Worshiping the God Sun for Holistic Wellness: the source of all sustenance, the giver of energy, symbolizing the light of wisdom, courage and the fire of knowledge. The universe is believed to have been created by Lord Brahma, whose son was “Surya” or the god Sun.
The famous Gayatri Mantra, chanted by Hindus, is addressed to the Sun God, invoking intelligence, knowledge, wisdom and inner illumination. Surya, or the sun god, is the husband of dawn and the guardian of the southwest quadrant. Majestic, with his golden hair and golden arms, he drives a chariot drawn by 7 horses.
Worshipping and Temple of God Sun
Wo is an integral part of Hinduism, and several temples dedicated to this powerful God, are sprinkled across the length and breadth of India.
The Science Behind Worshiping the God Sun (Surya Puja) in Hindu Traditions
Worshiping the sun, known as Surya Puja, is a time-honored practice in Hindu traditions that carries profound spiritual significance. Beyond its religious connotations, there are scientific principles that shed light on the benefits of this practice for physical and mental well-being.
Vitamin D synthesis and morning sunlight
The sun is the ultimate source of energy for life on Earth. Its rays provide essential sunlight, which is a primary source of vitamin D. Engaging in Surya Puja during the early hours of the morning allows individuals to absorb sunlight, which, in turn, supports the body’s vitamin D synthesis. Adequate vitamin D levels are crucial for bone health, immune function, and overall vitality.
Circadian Rhythms and Biological Clock
Worshiping the sun during sunrise aligns with the body’s natural circadian rhythms. Exposure to sunlight in the morning helps regulate the body’s internal biological clock. This synchronization influences sleep patterns, hormone production, and metabolic processes, contributing to a healthy and balanced lifestyle.
Mind-body synchronization through worship
Surya Puja often involves meditation, mantras, and yogic practices. Engaging in these practices during sunrise provides a serene environment conducive to mindfulness and inner reflection. The practice activates the parasympathetic nervous system, promoting relaxation and reducing stress levels. This mind-body synchronization enhances mental clarity, emotional stability, and overall mental well-being.
Positive Impact on Mood:
Sunlight exposure triggers the release of serotonin, often referred to as the “happy hormone.” Surya Puja in the morning sunlight contributes to elevated mood and a sense of positivity. It can help combat feelings of depression and anxiety, fostering emotional resilience and mental health.
Yogic philosophy and chakra activation
In yogic philosophy, the body is believed to have energy centers known as chakras. The solar plexus chakra (Manipura) is associated with the sun and is believed to govern self-confidence, willpower, and vitality. Worshiping the sun is thought to activate this chakra, promoting a sense of empowerment and inner strength.
Connection to Nature
Surya Puja encourages a deeper connection with the natural world. The act of observing the sun rise and offering prayers honors the cosmic forces that sustain life. This connection fosters a sense of humility, gratitude, and reverence for the intricate balance of the universe.
Also Read:Â Unveiling the Science Behind Hindu Traditions: Exploring the Wisdom of Sanatan Dharma
Temple of God Sun
There are many temple dedicated to the God sun in India. Here we will explore about top temples dedicated to sun god.
Konark Temple
The most well-known temple dedicated to the sun god is the sun temple at Konark. Join us on an illuminating experience, as we take you across several lesser-known, Surya or sun temples of India.
A salute to the magnificent and omnipresent Sun god!
Modhera Temple
Built in 1026 AD, by King Bhimdeva of the Solanki dynasty in Gujarat, only the remnants of the Modhera temple remain today, after the ravages of Mahmud Ghazni. In the inner sanctum sanctorum, the presiding deity faces east, and on solar equinoxes, the first rays of sunlight fall on the deity, Surya. The temple is divided into three parts. The first part consists of the stepped temple tank
( Surya Kund ) consisting of 108 steps, used for ceremonial ablutions. The second part of the temple is the ornamental gate or “toran” leading to a 52-pillared hall supporting a walnut-shaped ceiling. The third part, or the sanctum sanctorum, houses the image of the presiding deity, Surya. The walls of the temple reflect friezes of the sun god, peculiarly attired in west Asian belts and boots. A similar representation is also seen in the sun temple at Gaya.
Dakshinaarka Temple
Dating back to the 13th. century, the Dakshinaarka temple in Gaya, Bihar, was built by King Prataprudra of Warangal. The sun worshippers of Gaya are believed to have descended from the fire worshippers of central Asia. In fact, the image of Aditya or god Sun is depicted wearing a waist girdle and high boots, in Iranian tradition. Similar echoes are also found in the Modhera temple of Gujarat.
The temple faces east, and the temple tank lies towards the east of the temple. The mandap is held up by large pillars, which are home to intricately carved statues of Surya, Durga, Brahma, Shiva and Vishnu.
We will bring you more on temples dedicated to the Sun God.
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