Health and Beauty: How To Achieve Both

Health and Beauty: Health has been defined in various ways. One of the most accepted definitions of health has been given by World Health Organization (WHO). According to WHO “health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.” in recent times it has also included the phrase “socially and economically productive life”. However, this definition has also been criticized several times.

How to maintain your good health

Staying healthy and fit is an active process. To maintain your good health, you need to include the following elements 

Nutrition : 

It is a branch of science that deals with the food habits of people and how their health is affected accordingly. For example, if you take too much of calories then it will cause heart disease, obesity and diabetes. It is also the study of food and dietary supplements, cure and prevention of disease, etc. It suggests which food to eat and what is good for health. For example that eating fibrous food will reduce the chances of having colon cancer, and intake of Vitamin C will strengthen the teeth and will prevent gums. Vitamin C also helps in improving the immune system. It is noted that excesses, deficiencies and imbalances in diet can take a toll on the health of a human being.

Exercise : 

Performing some activities to maintain sound health and also ensure physical fitness is called exercise. It is a necessary step to remain healthy. Diseases such as heart problems, cardiovascular disorders, cancer, obesity, back pain, and type 2 diabetes can be prevented if you indulge in regular fitness activities. It also helps to build muscles, maintain weight and also give a boost to physiological well-being. The immune system is also strengthened by exercising. Joint pains can also be avoided if regular physical activities are carried out. Physical exercises can be divided into three types : (a) Aerobic Exercise – (b) Anaerobic Exercise and © Flexibility Exercises.

Hygiene : 

It is the way of keeping the body clean so that infection and illness can be avoided. It helps the body to protect itself from infections. Bathing, brushing teeth, washing hands, and washing food before it is cooked is considered hygienic activities.

After realizing the need to maintain good health, many offices and organizations are introducing wellness programs for their employees. It will indirectly help in increasing productivity and gaining the loyalty of the staff. Thus companies are setting up fitness centers, publishing newsletters on health issues and giving the opportunity to their staffs to access health coaching,

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