Vegetarian Food Pyramid is a particular type of food pyramid that is made to serve all vegetarians. A well-maintained Vegetarian Food Pyramid comprised of all the essential elements that are essential to meet the demands of an adult human body. A prescribed Vegetarian Food Pyramid should be full of nutrition as well as all the major components of food. To keep your physique fit and fine, you must have a proper proportion of protein, fat, carbohydrate, minerals, water, salts and many more elements in your daily foods. But if you are a vegetarian, then you must have to be more careful about your diet as Vegetarian Food Pyramid strictly maintains a plant-based diet to fulfill the need for the nutrition of your body. To complete your daily nutritional need, you have to follow the Vegetarian Food Pyramid.
Vegetarian Food Pyramid comprises several plant-based nutritious foods such as green vegetables, fruits, whole grains, nuts, legumes and seeds. To compensate for the goodness of meat food sources, Vegetarian Food Pyramid also consists of protein-based foods such as cereals, soybeans and many other foods. There should be more emphasis on the less fatty food products in a Vegetarian Food Pyramid. Normally, cholesterol and fats are such kind foods that add more fiber to the body.
Types of Vegetarian Food Pyramid
There are three types of vegetarians in the world and they follow their own types of foods. So, Vegetarian Food Pyramid should also be different for each type of vegetarian. Let’s know the details about the different types of vegetarians and their characteristics-
These are the special type of vegetarians who do not have all the foods related to animals. They eliminate several foods such as poultry, meat, fish, eggs, cheese, milk and milk-based products. Vegans only take plant-based foods.
These types of vegetarians eat both milk and milk-based products including plant-based food products. These people do not eat animal-based products such as meat, fish, poultry, eggs and other animal-based foods.
Lacto-Ovo vegetarians: These types of vegetarians eat milk as well as milk-based products, eggs, cheese, butter, and yogurt but eliminate animal products such as fish, and poultry products including poultry, and red meat.
Benefits of Vegetarian Food Pyramid
So, there are three types of Vegetarian Food Pyramid to cater nutritious foods to all types of vegetarians. Here you can get a brief idea about a well-planned vegetarian food pyramid-
- A Vegetarian Food Pyramid consists of vegetables, oils, fats, sweets, and salt.
- Low-fat products, milk, fortified foods, fresh cheese, and yogurt are also included.
- Nuts, legumes, seeds and other alternative meat products are also included in Vegetarian Food Pyramid.
- Vegetables are an integral part of a Vegetarian Food Pyramid.
- Different types of fruits as well as fruit juices are also included in this pyramid.
- Bread, pasta, cereal, rice, and whole grain are also counted in a well-described Vegetarian Food Pyramid.
Read also: Daily Food Pyramid: Types and Benefits