Strength Training: Resistance is used for making muscular contractions in order to build strength in the body. For following Strength Training there are different methods to follow the most common method of these is the use of gravity forces opposing muscle contraction. If performed properly and regularly this training exercise can also provide some major functional benefits by improving overall health including increased bone, muscle, tendon, and ligament strength, toughness improved joint function, reduced potential for injury, improved cardiac function, and elevated good cholesterol. Any form of strength training includes the common techniques of gradually growing the force output of the muscle with the proper increases of weight, elastic tension, and certain other struggles, and uses a variety of exercises and types of equipment to target specific muscle groups.
Strength training is basically an anaerobic activity, although some proponents have adapted it to provide the benefits of aerobic exercise through circuit training.
How to improve your strength
Regularly practising strength training exercises can support in preventing different life-threatening diseases such as heart disease, cardiovascular disease, diabetes, and obesity. Practising different types of exercises is good for health as it helps in maintaining physical fitness by positively contributing and maintaining healthy weight building, maintaining bone density, improving joint mobility, and strengthening muscles. Regular exercise also helps in promoting physiological perfection. Exercise also helps in lessening surgical risks by increasing the body’s immunity system.
If performed properly the strength training can provide some major functional benefits by improving the overall health of an individual. It also helps the body by increasing bone, improving joint function, muscle, and tendon and reducing the potential for injury, ligament strength, and toughness, improving cardiac function, and elevating good cholesterol. Most strength training exercises use the technique of progressively increasing the force output of the muscle with the help of incremental increases of weight, elastic tension, or other resistance, and use a variety of exercises and types of equipment to target specific muscle groups.
Types of strength training exercises
There are different types of strength training exercises all these differ from bodybuilding, weightlifting, powerlifting, and strongman. Basically, all these are sports rather than forms of exercise.
- Weight training
- Resistance training
- Isometric training
Weight training: weight and resistance training also comes under the category of strength training exercises these exercises use gravity or elastic exercises for opposing muscle contraction. These exercises provide the most resistance at the initiating joint angles.
Resistance training: Resistance training is a type of strength training exercise in which each effort is performed against a specific opposing force generated by resistance.
Isometric training: Isometric training exercises are another type of strength training exercise in which the joint angle and muscle length do not change during contraction.
Read also: Types of Exercise: Maintaining the Physical Fitness