What is Anaerobic Exercise: Most anaerobic exercise is usually practiced by athletes, especially during some non-endurance sports. This type of exercise helps in building power and is often practiced by bodybuilders in building muscle mass. The muscles are helped in training under the anaerobic conditions for developing biologically and giving different greater performances which suggest that in short duration activities with high intensity can be executed. Like other exercises, anaerobic exercise is also a physical activity performed for stretching out the muscles. Different types of exercise are often practiced to make stronger muscles and properly maintain the cardiovascular system. Different anaerobic exercise helps in developing or maintaining the physical fitness and complete health of an individual.
Importance of Anaerobic Exercise
It is good to carry out different anaerobic exercises as they improve the mental health of a person. This exercise also helps in improving the functional position of the cardiorespiratory system which includes the lungs heart, and blood vessels. Like any other exercise, it can also help in reducing constant depression if performed regularly and perfectly. Anaerobic exercise differs from aerobic ones which is an exercise of moderate intensity and which is practiced for a longer duration. Anaerobic exercise has evolved from aerobic exercise which has been often defined as a form of exercise that helps in increasing energy by preventing regular pains. In aerobic exercise more and more oxygen is required this oxygen is also required in the energy-generating process of the muscles of the body parts which are being exercised.
Benefits of Anaerobic Exercise
Most of the anaerobic exercises are basically performed ‘without oxygen’. Anaerobic exercises suggest the molecular level of the respiration process. While practicing the anaerobic exercise the muscle does still receive the oxygen and the average drop in blood oxygen content throughout the body becomes nominal. This exercise method is not the respiration of the organism as a whole which suggests breathing. During practicing anaerobic exercise, the muscles which are involved in the exercise process start lacking sufficient oxygen to meet the demands of the activity, and hence as a result use the alternate, non-oxygen-dependent processes and produce greater energy. Any form of anaerobic exercise begins with muscles that utilize stored creatine phosphate. This helps in generating more ATP that helps in producing muscle contraction. After some time, the ATP energy is made available to muscles with the help of the metabolic system stored in the muscle glycogen into pyruvate through glycolysis, as it normally does through the aerobic cycle. The major difference lies in the pyruvate, rather than be broken down by the slower but more energy-capable aerobic process, is fermented to lactic acid.
While practicing the anaerobic exercise glycogen is produced in the muscle and is restored from blood sugar. Some amount of glycogen is taken from the digested carbohydrates, taken from the liver, and from the amino acids which are transformed into glucose.