Food Pyramid Facts: There are various food pyramid facts that you will come to know when you have a look at the food pyramid. But before knowing more about the food pyramid facts, let us know more about the food pyramids. A food pyramid gives you an idea of the kind of food and the quantity of food that a person must take in. There are various groups of food that you can have. Some of these include Bread, Cereal, Rice and Pasta Group, Vegetables Groups, Fruit Groups as well as Milk, Yoghurt as well as Cheese groups. There are various types of servings that you can go for here.
Facts of Food Pyramid
There are various facts about the food pyramid which you will be able to know from the food pyramid facts. There are a large number of scientists and researchers who have come up with these interesting food pyramid facts.
Some of the major food pyramid facts are given below. Have a look and know more:
One of the major food pyramid facts is that you should go easy on fats, oils as well as sweets. This food should be taken in moderate quantities. Also, try to add fewer amounts of butter in case of salad dressings. Avoid oil as well as sweets as much as you can. This will help you in keeping diseases at bay and also will help you to stay fit.
Another important food pyramid fact is that you should have 2 to 3 servings of milk, yogurt and Cheese in your food. Frozen yogurt and ice creams are also an important part of the sweet group as well. To take one serving of all these things is a good idea.
3 to 5 servings of vegetables is also a major food pyramid fact as well. One cup of leafy vegetables is a must for everyone in their diet. Leafy vegetables like spinach should be included in your diet. Other than this, you should also include carrots, green beans as well as Brussels sprouts. Tomato or any kind of vegetable juices should also be included in your diet.
The inclusion of Meat, Poultry, fish, eggs, as well as nuts, are also important types of food pyramid facts. You should have 2 to 3 servings of these things in your diet. One serving of all these things is tough enough. You could also have a cup of nuts as well.
Taking fruits daily is also in 2 to 4 servings is also an important food pyramid fact. It is also suggested that you should have a big banana and one glass of orange juice. This will help you in filling your quota of eating fruits.
One of the major food pyramid facts is the taking of 6 to 11 servings of bread cereal, rice as well as pasta. You should always include noodles, whole grain cereals as well as oatmeal in your palate. You should also have dried cereals as well as sprouted ones as well.
Another major food pyramid fact is that there should be variety, balance as well moderation in the food that you intake. A variety of food helps you in getting different types of nutrients in good proportions. Balance is an important part because it will help you in taking the right proportions of food. Moderation is also important as you will be able to judge what you are eating and the variety of food that you are having.
Read also: Food Pyramid: Healthy Food Pyramid