Dance Exercise: Health consciousness had been the most widely accepted idea recently that has accepted “aerobics” as its favorite word. Dance Exercise has emerged to be the most widely accepted form of Indoor Aerobics for Fitness, which involves a set of time-bound Dancing Exercises at the rhythm of fast-track music played on the tape. There are immense beneficial sides of Dancing Aerobics and the centers of Dance Aerobics are popping up like mushrooms in the monsoon in the well-placed convenient hubs of the cities in developing countries around the globe. The pioneer country to first acknowledge the interlinked concept of Dance and Fitness is the United States of America, from where the keyword soon spread to Europe and Asian countries.
Importance of Dance Exercises
There are three main reasons that have attracted global attention toward Dance exercises. They are: 1) the wish to have a beautiful body both in the structure and in the level of performance, 2) to evade the physical and mental stresses that are prone to develop in the performance-based running tracks that we all are in, for careerism and for professional reasons, 3) to be involved in a great group based fun activity keeping along in rhythmic movements with the co-performers keyed to the music beats in the easily accessible community centers in schools, colleges, universities, workplaces, and residential complexes.
The major benefits of aerobic dance are an overall refreshment of the body and mind through the rhythm-based dance that can be performed both alone and in groups. Nowadays many public sectors and professional hubs have been encouraging the involvement of Dance Exercise schedules in the daily chore plan of the employees to bring about greater performance based on a work level, improve the interpersonal communicative skills of the workers, and build the employee body toward a future with greater mental strength and confidence in a healthy work culture.
As the work and profession can derive beneficial effects from Indoor Aerobics, especially the Dance and Fitness programs, many NGOs’ and public sectors dealing with drug-based and conviction-based rehabilitation are encouraging similar Dancing Exercises to uplift the mental health of their patients. Medical practitioners are also regularly prescribing the requirement of Dance Exercise to fulfill for their patients suffering from mild and severe hypertension, anxiety, and depressive disorders. Those who have physiological complications like cardiovascular diseases, renal problems, and cholesterol deposition in their body are also being advised to undergo regular dance and fitness programs.
The benefits of Dance Aerobics have been observed in building and developing the muscles of the body. Children in their crucial growing years are encouraged to undertake dancing Exercises for this purpose in order to experience steadily advancing growth and fitness making increasing their potency for a conditioned and healthy adulthood. Schools are encouraging Aerobic Classes and Dancing Activities for this purpose and the session had been made mandatory under the physical education and workout courses of almost all the leading schools in the countries worldwide.
The senior citizens, namely the old and the ailing are also into physician and expert-guided Dance Exercise programs to help them have a safer and healthier future for the rest of their days. Getting into Aerobics and into Dance Aerobics is always possible at all walks of one’s life. It is never late to start dancing, if not for joy, but for a healthier and more determined future.
Read also: Indoor Aerobic Exercises: Aerobic exercise at home