Vitamin C is one of the most important vitamins that are needed by the human body to maintain regular functions in a healthy manner. There are many resources on Vitamin C and we should be well aware of all the good as well as the bad effects of this vitamin. In today’s world, the idea of a balanced diet has become one of the most important theories, there are various important roles played by all the vitamins that are present in foods. Vitamin C obviously is not an exception to this. As far as higher primates like human beings are concerned, Vitamin C has an immense role to play in their bodies.
About Vitamin C
This vitamin is actually an acidic element. It makes the foods in which it is present sour. That is why most sour fruits always contain Vitamin C. The scientific name of Vitamin C is Ascorbic Acid. The main function of Vitamin C is as an antioxidant in the human body. This vitamin also controls many psychological operations and that is why it can be easily comprehended that Vitamin C is really invaluable for our bodies. The oxidants in the human body are responsible for all the stress that occur in the daily life of a person. So, from this point of view, Vitamin C is directly involved with the reduction of stress. Biosynthesis is one of the most important reactions that take place in human bodies and Vitamin C plays a direct role in this operation. There are can be diseases as the outcome of deficiency of Vitamin C in the human body. Scurvy is one of the most fatal diseases that occur from this deficiency.
Importance of Vitamin C for body
Activities of many important glands in the human body also depend on the role of Vitamin C. That is why the input of Vitamin C should always be appropriately taken in human bodies. There are doctors and commercial gym trainers who can tell you all about the exact amounts of Vitamin C and only the exercises are not enough to maintain a perfect body. Many fruits are there that are recommended by doctors because they are rich resources for Vitamin C. Lemons are one of these fruits that have all the sources of Vitamin C. Casimir Funk was the scientist who first discovered Vitamin C and also told that this vitamin is actually an acid. As far as the survey is concerned it has been derived that 90 milligrams of Vitamin C is required by a full-grown human body every day. The highest amount of Vitamin C input on per daily basis can be 2 grams and more than this can affect the body in a very fatal manner. There are many other scientists who have also gone through several research works regarding Vitamin C.
Vitamin C has many important roles to play as far as all medical therapies are concerned. There are various uses of this vitamin. Vitamin C is also used in the treatment of AIDS. But this treatment is still controversial and that is why many scientists do not accept this theory. The amount of Vitamin C is tested in the human body through many tests of urine, serum, and blood plasma. A large dose of Vitamin C can cause many effects and indigestion is obviously one of them. Iron poisoning is another major side effect of excessive intake of Vitamin C. That is why the Vitamin C capsuled should not be taken without the permission of doctors.
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