You have probably heard all about the importance of physical activity in daily life from fitness experts. But what makes it all the more significant is how you interpret this knowledge in your lives. It is significant that you really include physical activity in your daily routine. It is as much a part of your daily schedule as is brushing your teeth or having that cup of tea. So what is stopping you? You probably need to do a little bit of introspection on that. Here are some of the helpers. Are you exercising for your own self or is it because somebody told you to exercise? If you give the excuse of lack of time, then it is merely that! An excuse. And if you are reading this, it cannot be a lack of will or an inclination. The importance of physical activity in daily life is not merely limited to losing those extra kilos. It goes much beyond those 30 minutes of moderate physical activity.
But first, we should be clear on what we mean by physical activity. It does not merely mean the extra minutes you take out from your schedule, devoted to intense exercising. It also means the quality of life itself, measured in terms of how active you are. All you need to do to be physically active is be on the move! Be it household activities, going to work, getting groceries from the market, and even taking the steps instead of the lift. The importance of physical activity in daily life is many. The benefits of physical activity are not just physical, but it is also emotional, mental, and spiritual. A half-hour brisk walk may make you feel rejuvenated and refreshed. Some of the benefits of physical activity include the following.
- Reduction of risk of heart and lung problems.
- Control of high blood pressure and high blood sugar.
- Control of blood cholesterol.
- Reduction of the threat of stroke.
- Prevention of Diabetes Type II.
- Reduction of mental anxiety and depression
- Loss of weight.
- Maintain body weight.
- Improving the self-image of the person.
While these are only some of the benefits, the importance of physical activity in daily life is more than this. Physical activity takes you closer to the path of total fitness and overall well-being. But while these are just the health benefits, these must be differentiated from the health goal. For those only beginning to incorporate physical activity into their lives, it is important to begin slowly and to consult the doctor before they begin. Take as much physical activity as you can during the day. Even 15 minutes of moderately intense activity, once in the morning and again in the evening, can prove beneficial for you. Ultimately, it is all about being more active throughout the day. Off course, it varies with regard to your age, gender, weight, height, and other details regarding your health. But while you know it all about the importance of physical activity in daily life, you need to make it a reality, in order to actually feel those benefits.