Weight Lossing Calculator

    Questions

  • Your Gender
  • Age (Years)
  • Your weight (lbs)
  • Your Height (inches)
  • Your Activity level (PAL)

    Answers

  • Your body needs at rest during a typical day
  • Calories burned during a typical dayBased on your activity level (PAL)
  • Your body should lose (per day) approx.
  • Your BMI (Body Mass Index)
  • Your weight category
If you lose 500 Kcals a day, you would lose about 1lb of weight a week.
BMI Formula = [Weight (lbs) / Height (inches)²] x 703 or Weight (kg) / Height (m) 2 diabetes.co.uk
Example Input = 42yrs, 170lbs , 67inches

Popular Calculators