{"id":696,"date":"2022-12-27T10:55:10","date_gmt":"2022-12-27T10:55:10","guid":{"rendered":"https:\/\/infojankari.com\/hindi\/?p=696"},"modified":"2022-12-29T15:00:29","modified_gmt":"2022-12-29T15:00:29","slug":"5-important-yoga-asanas-for-students-in-hindi","status":"publish","type":"post","link":"https:\/\/infojankari.com\/hindi\/5-important-yoga-asanas-for-students-in-hindi\/","title":{"rendered":"Yoga For Students: \u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f 5 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u092f\u094b\u0917 \u0906\u0938\u0928"},"content":{"rendered":"<p>Yoga For Students: \u091c\u092c \u092c\u091a\u094d\u091a\u0947 \u092c\u0940\u092e\u093e\u0930 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0938\u092c\u0938\u0947 \u0915\u0920\u093f\u0928 \u0938\u092e\u0938\u094d\u092f\u093e \u092f\u0939 \u0939\u094b\u0924\u0940 \u0939\u0948 \u0915\u093f \u0935\u0947 \u0905\u0915\u094d\u0938\u0930 \u0916\u0941\u0926 \u0915\u094b \u092e\u094c\u0916\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u0935\u094d\u092f\u0915\u094d\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0905\u0938\u092e\u0930\u094d\u0925 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u092f\u093e \u092a\u0940\u0921\u093c\u093e \u0915\u094b \u0938\u0902\u092d\u093e\u0932 \u0928\u0939\u0940\u0902 \u092a\u093e\u0924\u0947 \u0939\u0948\u0902, \u0914\u0930 \u0909\u0928\u0915\u0947 \u092e\u093e\u0924\u093e-\u092a\u093f\u0924\u093e \u0909\u0928\u0915\u0940 \u0915\u0920\u093f\u0928\u093e\u0907\u092f\u094b\u0902 \u0915\u0947 \u092a\u094d\u0930\u0924\u093f \u0905\u0928\u092d\u093f\u091c\u094d\u091e \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u0905\u0917\u0930 \u092f\u0941\u0935\u093e\u0913\u0902 \u0915\u094b \u0930\u094b\u091c\u093e\u0928\u093e \u092f\u094b\u0917 \u092f\u093e \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092a\u094d\u0930\u094b\u0924\u094d\u0938\u093e\u0939\u093f\u0924 \u0915\u093f\u092f\u093e \u091c\u093e\u090f, \u0924\u094b \u0909\u0928\u0915\u0940 \u0930\u094b\u0917 \u092a\u094d\u0930\u0924\u093f\u0930\u094b\u0927\u0915 \u0915\u094d\u0937\u092e\u0924\u093e \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0939\u094b\u0917\u093e \u0914\u0930 \u0935\u0947 \u092c\u0940\u092e\u093e\u0930\u0940 \u0915\u0940 \u091a\u092a\u0947\u091f \u092e\u0947\u0902 \u0915\u092e \u0906\u090f\u0902\u0917\u0947\u0964 \u0924\u094b, \u0906\u091c \u0915\u0947 \u0932\u0947\u0916 \u092e\u0947\u0902, \u0939\u092e \u0906\u092a\u0915\u094b \u0915\u0941\u091b \u0910\u0938\u0947 \u092f\u094b\u0917\u093e\u0938\u0928 \u0926\u093f\u0916\u093e\u090f\u0902\u0917\u0947, \u091c\u094b \u0928 \u0915\u0947\u0935\u0932 \u092c\u091a\u094d\u091a\u0947 \u0915\u094b \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u0938\u0947 \u0935\u093f\u0915\u0938\u093f\u0924 \u0939\u094b\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u092c\u0932\u094d\u0915\u093f \u0909\u0928\u094d\u0939\u0947\u0902 \u0915\u092e \u092c\u0940\u092e\u093e\u0930 \u092a\u0921\u093c\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u092c\u0938 \u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u094b \u092f\u0947 \u092f\u094b\u0917\u093e\u0938\u0928 \u0930\u094b\u091c\u093c \u0938\u093f\u0930\u094d\u092b 30 \u092e\u093f\u0928\u091f \u0915\u0930\u0935\u093e\u090f\u0902 \u0914\u0930 \u0909\u0928\u0915\u093e \u092a\u0942\u0930\u094d\u0923 \u0935\u093f\u0915\u093e\u0938 \u0938\u0941\u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0915\u0930\u0947\u0902 |<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/infojankari.com\/hindi\/5-important-yoga-asanas-for-students-in-hindi\/#%E0%A4%B8%E0%A5%8D%E0%A4%95%E0%A5%82%E0%A4%B2_%E0%A4%9C%E0%A4%BE%E0%A4%A8%E0%A5%87_%E0%A4%B5%E0%A4%BE%E0%A4%B2%E0%A5%87_%E0%A4%AC%E0%A4%9A%E0%A5%8D%E0%A4%9A%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_%E0%A5%AB_5_%E0%A4%AE%E0%A4%B9%E0%A4%A4%E0%A5%8D%E0%A4%B5%E0%A4%AA%E0%A5%82%E0%A4%B0%E0%A5%8D%E0%A4%A3_%E0%A4%AF%E0%A5%8B%E0%A4%97_%E0%A4%86%E0%A4%B8%E0%A4%A8_5_Important_yoga_asanas_for_school_students\" title=\"\u0938\u094d\u0915\u0942\u0932 \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u096b (5) \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u092f\u094b\u0917 \u0906\u0938\u0928 (5 Important yoga asanas for school students)\">\u0938\u094d\u0915\u0942\u0932 \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u096b (5) \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u092f\u094b\u0917 \u0906\u0938\u0928 (5 Important yoga asanas for school students)<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/infojankari.com\/hindi\/5-important-yoga-asanas-for-students-in-hindi\/#%E0%A4%9B%E0%A4%BE%E0%A4%A4%E0%A5%8D%E0%A4%B0%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_%E0%A4%AF%E0%A5%8B%E0%A4%97_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BE%E0%A4%AD_benefits_of_yoga_for_students_in_hindi\" title=\"\u091b\u093e\u0924\u094d\u0930\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092f\u094b\u0917 \u0915\u0947 \u0932\u093e\u092d (benefits of yoga for students in hindi)\">\u091b\u093e\u0924\u094d\u0930\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092f\u094b\u0917 \u0915\u0947 \u0932\u093e\u092d (benefits of yoga for students in hindi)<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/infojankari.com\/hindi\/5-important-yoga-asanas-for-students-in-hindi\/#%E0%A5%A7_%E0%A4%B6%E0%A5%80%E0%A4%B0%E0%A5%8D%E0%A4%B7%E0%A4%BE%E0%A4%B8%E0%A4%A8_Headstand_%E2%80%93_Shirsasana_for_students_in_hindi\" title=\"\u0967. \u0936\u0940\u0930\u094d\u0937\u093e\u0938\u0928 (Headstand &#8211; Shirsasana for students in hindi)\">\u0967. \u0936\u0940\u0930\u094d\u0937\u093e\u0938\u0928 (Headstand &#8211; Shirsasana for students in hindi)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/infojankari.com\/hindi\/5-important-yoga-asanas-for-students-in-hindi\/#%E0%A5%A8_%E0%A4%B8%E0%A4%B0%E0%A5%8D%E0%A4%B5%E0%A4%BE%E0%A4%82%E0%A4%97%E0%A4%BE%E0%A4%B8%E0%A4%A8_Sarvangasana_for_students_in_hindi\" title=\"\u0968. \u0938\u0930\u094d\u0935\u093e\u0902\u0917\u093e\u0938\u0928 (Sarvangasana for students in hindi)\">\u0968. \u0938\u0930\u094d\u0935\u093e\u0902\u0917\u093e\u0938\u0928 (Sarvangasana for students in hindi)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/infojankari.com\/hindi\/5-important-yoga-asanas-for-students-in-hindi\/#%E0%A5%A9_%E0%A4%B9%E0%A4%B2%E0%A4%BE%E0%A4%B8%E0%A4%A8_Halasana_pose_for_students_in_Hindi\" title=\"\u0969. \u0939\u0932\u093e\u0938\u0928 (Halasana pose for students in Hindi)\">\u0969. \u0939\u0932\u093e\u0938\u0928 (Halasana pose for students in Hindi)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/infojankari.com\/hindi\/5-important-yoga-asanas-for-students-in-hindi\/#%E0%A5%AA_%E0%A4%9A%E0%A4%95%E0%A5%8D%E0%A4%B0%E0%A4%BE%E0%A4%B8%E0%A4%A8_Chakrasan_yoga_for_students_in_Hindi\" title=\"\u096a. \u091a\u0915\u094d\u0930\u093e\u0938\u0928 (Chakrasan yoga for students in Hindi)\">\u096a. \u091a\u0915\u094d\u0930\u093e\u0938\u0928 (Chakrasan yoga for students in Hindi)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/infojankari.com\/hindi\/5-important-yoga-asanas-for-students-in-hindi\/#%E0%A5%AB_%E0%A4%AA%E0%A4%B6%E0%A5%8D%E0%A4%9A%E0%A4%BF%E0%A4%AE%E0%A5%8B%E0%A4%A4%E0%A5%8D%E0%A4%A4%E0%A4%BE%E0%A4%B8%E0%A4%A8_Paschimotasana_yoga_for_students_in_Hindi\" title=\"\u096b. \u092a\u0936\u094d\u091a\u093f\u092e\u094b\u0924\u094d\u0924\u093e\u0938\u0928 (Paschimotasana yoga for students in Hindi)\">\u096b. \u092a\u0936\u094d\u091a\u093f\u092e\u094b\u0924\u094d\u0924\u093e\u0938\u0928 (Paschimotasana yoga for students in Hindi)<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%E0%A4%B8%E0%A5%8D%E0%A4%95%E0%A5%82%E0%A4%B2_%E0%A4%9C%E0%A4%BE%E0%A4%A8%E0%A5%87_%E0%A4%B5%E0%A4%BE%E0%A4%B2%E0%A5%87_%E0%A4%AC%E0%A4%9A%E0%A5%8D%E0%A4%9A%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_%E0%A5%AB_5_%E0%A4%AE%E0%A4%B9%E0%A4%A4%E0%A5%8D%E0%A4%B5%E0%A4%AA%E0%A5%82%E0%A4%B0%E0%A5%8D%E0%A4%A3_%E0%A4%AF%E0%A5%8B%E0%A4%97_%E0%A4%86%E0%A4%B8%E0%A4%A8_5_Important_yoga_asanas_for_school_students\"><\/span>\u0938\u094d\u0915\u0942\u0932 \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u096b (5) \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u092f\u094b\u0917 \u0906\u0938\u0928 (5 Important yoga asanas for school students)<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u092c\u091a\u094d\u091a\u094b \u0915\u0947 \u0932\u093f\u092f\u0947 \u0915\u092e \u0938\u0947 \u0915\u092e \u0969\u0966 \u092e\u093f\u0928\u091f \u0915\u093e \u092f\u094b\u0917\u093e\u092d\u094d\u092f\u093e\u0938 (30 minutes yogasanas), \u0935\u094d\u092f\u093e\u092f\u093e\u092e (exercise) \u091c\u0930\u0942\u0930 \u0939\u094b\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u092c\u091a\u094d\u091a\u0947 \u0967\u096a-\u0967\u096c \u0918\u0902\u091f\u0947 (14-16 hours) \u092a\u0922\u093e\u0908 , \u091f\u094d\u092f\u0942\u0936\u0928, \u0938\u094d\u0915\u0942\u0932 \u0906\u0928\u093e-\u091c\u093e\u0928\u093e, \u0916\u093e\u0928\u0947-\u092a\u0940\u0928\u0947 \u0914\u0930 \u0938\u094b\u0928\u0947 \u092e\u0947\u0902 \u0932\u0917\u093e \u0926\u0947\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938 \u092d\u093e\u0917\u0926\u094c\u095c \u0915\u0940 \u095b\u093f\u0928\u094d\u0926\u0917\u0940 \u0914\u0930 \u091f\u0942\u091f\u0924\u0947 \u092a\u0930\u093f\u0935\u093e\u0930 \u0915\u0947 \u092c\u0940\u091a \u092c\u091a\u094d\u091a\u0947 \u092e\u0936\u0940\u0928\u0940 \u091c\u0940\u0935\u0928 \u091c\u0940\u0928\u0947 \u0932\u0917 \u0917\u092f\u0947 \u0939\u0948\u0902\u0964<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E0%A4%9B%E0%A4%BE%E0%A4%A4%E0%A5%8D%E0%A4%B0%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_%E0%A4%AF%E0%A5%8B%E0%A4%97_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BE%E0%A4%AD_benefits_of_yoga_for_students_in_hindi\"><\/span>\u091b\u093e\u0924\u094d\u0930\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092f\u094b\u0917 \u0915\u0947 \u0932\u093e\u092d (benefits of yoga for students in hindi)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>\u0932\u092e\u094d\u092c\u093e\u0908 \u092c\u095d\u093e\u0928\u0947 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0915 \u0939\u0948\u0964 (Asana increase height)<\/li>\n<li>\u090f\u0915\u093e\u0917\u094d\u0930\u0924\u093e \u092c\u095d\u093e\u0924\u0940 \u0939\u0948\u0964 (concentration increases by asana)<\/li>\n<li>\u092e\u093e\u0928\u0938\u093f\u0915 \u0924\u0928\u093e\u0935 \u0915\u092e \u0915\u0930\u0924\u0940 \u0939\u0948\u0964 (yogasana reduces mental stress)<\/li>\n<li>\u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0932\u091a\u0940\u0932\u093e\u092a\u0928 \u092c\u095d\u0924\u093e \u0939\u0948\u0964 (Yoga asanas increase body flexibility)<\/li>\n<li>\u0938\u094d\u092e\u0943\u0924\u093f \u092c\u095d\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926\u0917\u093e\u0930 \u0939\u0948\u0964 (asana increase memory power)<\/li>\n<li>\u092a\u094d\u0930\u093e\u0923\u093e\u092f\u093e\u092e \u0915\u0947 \u0932\u0917\u093e\u0924\u093e\u0930 \u0905\u092d\u094d\u092f\u093e\u0938 \u0938\u0947 \u092b\u0947\u092b\u095c\u094b \u0915\u093e \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092c\u095d\u0924\u093e \u0939\u0948 \u0914\u0930 \u0936\u094d\u0935\u093e\u0938\u0930\u094b\u0917 \u092e\u0947\u0902 \u0932\u093e\u092d \u092e\u093f\u0932\u0924\u093e \u0939\u0948\u0964<\/li>\n<li>\u092f\u094b\u0917\u093e\u092d\u094d\u092f\u093e\u0938 \u0915\u0947 \u0932\u0917\u093e\u0924\u093e\u0930 \u0905\u092d\u094d\u092f\u093e\u0938 \u0938\u0947 \u092e\u093e\u0928\u0938\u093f\u0915 \u092e\u091c\u092c\u0942\u0924\u0940 \u0906\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0935\u093f\u0926\u094d\u092f\u093e\u0930\u094d\u0925\u0940 \u0938\u092e\u093e\u091c \u0914\u0930 \u0926\u0947\u0936 \u0915\u0947 \u0932\u093f\u090f \u092f\u094b\u0917\u0926\u093e\u0928 \u0926\u0947 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n<\/ul>\n<p>\u092f\u094b\u0917 \u0914\u0930 \u0906\u0938\u0928 \u092c\u091a\u094d\u091a\u094b\u0902 \u092e\u0947\u0902 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0914\u0930 \u091c\u093e\u0917\u0930\u0942\u0915\u0924\u093e \u0932\u093e\u0928\u0947 \u0915\u0947 \u0938\u093e\u0925 \u0938\u093e\u0925 \u0909\u0928\u0915\u094b \u0913\u091c\u0938\u094d\u0935\u0940 \u0914\u0930 \u0924\u0947\u091c\u0938\u094d\u0935\u0940 \u092c\u0928\u093e\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0938\u093e\u0925 \u0939\u0940 \u0938\u093e\u0925 \u0926\u0947\u0936 \u0914\u0930 \u0938\u092e\u093e\u091c \u0915\u0947 \u092a\u094d\u0930\u0924\u093f \u091c\u093e\u0917\u0930\u0942\u0915\u0924\u093e \u0932\u093e\u0928\u0947 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0915 \u0939\u0948\u0902\u0964<\/p>\n<p>\u092a\u094d\u0930\u0924\u094d\u092f\u0947\u0915 \u092c\u091a\u094d\u091a\u0947 \u0915\u094b \u0930\u094b\u095b \u096b-\u0967\u0966 \u092e\u093f\u0928\u091f <a href=\"https:\/\/infojankari.com\/hindi\/pranayama-kya-hai-in-hindi\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u092a\u094d\u0930\u093e\u0923\u093e\u092f\u093e\u092e<\/a> \u091c\u0930\u0942\u0930 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u091c\u093f\u0938\u0938\u0947 \u0909\u0928\u0915\u0940 \u0938\u094d\u092e\u0943\u0924\u093f, \u090f\u0935\u0902 \u090f\u0915\u093e\u0917\u094d\u0930\u0924\u093e \u092e\u0947\u0902 \u0935\u0943\u0926\u094d\u0927\u093f \u0939\u094b \u0938\u0915\u0947\u0964 \u0938\u093e\u0925 \u0939\u0940 \u0938\u093e\u0925 \u092d\u0930\u092a\u0942\u0930 \u0911\u0915\u094d\u0938\u0940\u091c\u0928 \u0915\u0940 \u0906\u092a\u0942\u0930\u094d\u0924\u093f \u092b\u0947\u092b\u095c\u094b\u0902 \u092e\u0947\u0902 \u0939\u094b\u0928\u0947 \u0938\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092d\u0940 \u092a\u094d\u0930\u092c\u0932 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0932\u0947\u0915\u093f\u0928 \u0938\u093f\u0930\u094d\u092b \u092a\u094d\u0930\u093e\u0923\u093e\u092f\u093e\u092e \u0938\u0947 \u0915\u093e\u092e \u0928\u0939\u0940\u0902 \u091a\u0932\u0928\u0947 \u0935\u093e\u0932\u093e, \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0914\u0930 \u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u092f\u0947 \u092f\u094b\u0917 \u0906\u0938\u0928\u094b\u0902 \u0915\u093e \u0905\u092d\u094d\u092f\u093e\u0938 \u092d\u0940 \u0905\u0924\u094d\u092f\u0928\u094d\u0924\u093e\u0935\u0936\u094d\u092f\u0915 \u0939\u0948\u0964<\/p>\n<p>\u0924\u094b \u0906\u0907\u092f\u0947 \u0907\u0938 \u0932\u0947\u0916 \u092e\u0947\u0902 \u091c\u093e\u0928\u0924\u0947 \u0939\u0948\u0902 \u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092a\u093e\u0902\u091a \u092c\u0947\u0939\u0924\u0930\u0940\u0928 \u092f\u094b\u0917 \u0906\u0938\u093e\u0928 \u091c\u094b \u0909\u0928\u094d\u0939\u0947\u0902 \u091a\u0941\u0938\u094d\u0924 \u0914\u0930 \u0926\u0941\u0930\u0941\u0938\u094d\u0924 \u092c\u0928\u093e\u090f\u0917\u093e\u0964<\/p>\n<h4><span class=\"ez-toc-section\" id=\"%E0%A5%A7_%E0%A4%B6%E0%A5%80%E0%A4%B0%E0%A5%8D%E0%A4%B7%E0%A4%BE%E0%A4%B8%E0%A4%A8_Headstand_%E2%80%93_Shirsasana_for_students_in_hindi\"><\/span>\u0967. \u0936\u0940\u0930\u094d\u0937\u093e\u0938\u0928 (Headstand &#8211; Shirsasana for students in hindi)<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>\u0936\u0940\u0930\u094d\u0937\u093e\u0938\u0928 \u0926\u094b \u0936\u092c\u094d\u0926\u094b\u0902 \u0938\u0947 \u092e\u093f\u0932\u0915\u0930 \u092c\u0928\u093e \u0939\u0948 \u0936\u0940\u0930\u094d\u0937 \u0914\u0930 \u0906\u0938\u0928\u0964 \u0936\u0940\u0930\u094d\u0937\u093e\u0938\u0928 \u0915\u094b \u0906\u0938\u0928\u094b\u0902 \u0915\u093e \u0930\u093e\u091c\u093e \u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u094b \u092f\u0939 \u0906\u0938\u0928 \u0967 \u0938\u0947 \u0968 \u092e\u093f\u0928\u091f \u0924\u0915 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\n<figure id=\"attachment_614\" aria-describedby=\"caption-attachment-614\" style=\"width: 666px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-614 size-large\" src=\"https:\/\/infojankari.com\/hindi\/wp-content\/uploads\/2022\/12\/Sirsasana-Headstand-666x1024.jpg\" alt=\"\u0936\u0940\u0930\u094d\u0937\u093e\u0938\u0928 (Sirsasana) : \u0915\u0930\u0928\u0947 \u0915\u0940 \u0935\u093f\u0927\u093f, \u0938\u092e\u092f, \u092b\u093e\u092f\u0926\u0947 \u090f\u0935\u0902 \u0938\u093e\u0935\u0927\u093e\u0928\u093f\u092f\u093e\u0902\" width=\"666\" height=\"1024\" srcset=\"https:\/\/infojankari.com\/hindi\/wp-content\/uploads\/2022\/12\/Sirsasana-Headstand-666x1024.jpg 666w, https:\/\/infojankari.com\/hindi\/wp-content\/uploads\/2022\/12\/Sirsasana-Headstand-195x300.jpg 195w, https:\/\/infojankari.com\/hindi\/wp-content\/uploads\/2022\/12\/Sirsasana-Headstand-768x1180.jpg 768w, https:\/\/infojankari.com\/hindi\/wp-content\/uploads\/2022\/12\/Sirsasana-Headstand-1000x1536.jpg 1000w, https:\/\/infojankari.com\/hindi\/wp-content\/uploads\/2022\/12\/Sirsasana-Headstand-150x231.jpg 150w, https:\/\/infojankari.com\/hindi\/wp-content\/uploads\/2022\/12\/Sirsasana-Headstand-300x461.jpg 300w, https:\/\/infojankari.com\/hindi\/wp-content\/uploads\/2022\/12\/Sirsasana-Headstand-696x1070.jpg 696w, https:\/\/infojankari.com\/hindi\/wp-content\/uploads\/2022\/12\/Sirsasana-Headstand-1068x1641.jpg 1068w, https:\/\/infojankari.com\/hindi\/wp-content\/uploads\/2022\/12\/Sirsasana-Headstand.jpg 1200w\" sizes=\"auto, (max-width: 666px) 100vw, 666px\" \/><figcaption id=\"caption-attachment-614\" class=\"wp-caption-text\">\u0936\u0940\u0930\u094d\u0937\u093e\u0938\u0928 (Sirsasana) | image source: pixahive<\/figcaption><\/figure>\n<p>\u0932\u093e\u092d: \u0936\u0940\u0930\u094d\u0937\u093e\u093e\u0938\u0928 \u0938\u0947 \u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u093e \u0926\u093f\u092e\u093e\u0917 \u0924\u0947\u095b \u0939\u094b\u0924\u093e \u0939\u0948 \u0914\u0930 \u090f\u0915\u093e\u0917\u094d\u0930\u0924\u093e \u092c\u095d\u0924\u0940 \u0939\u0948\u0964 \u091c\u093f\u0928\u0915\u093e \u092e\u0928 \u092a\u0922\u093e\u0908 \u092e\u0947\u0902 \u0928 \u0932\u0917 \u0930\u0939\u093e \u0939\u094b, \u0935\u094b \u092a\u0922\u093e\u0908 \u092e\u0947\u0902 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0928\u0947 \u0932\u0917\u0924\u0947 \u0939\u0948\u0902\u0964 \u091a\u0942\u0902\u0915\u093f \u0907\u0938 \u0906\u0938\u0928 \u0938\u0947 \u0936\u0941\u0926\u094d\u0927 \u0930\u0915\u094d\u0924 \u0915\u093e \u092a\u094d\u0930\u0935\u093e\u0939 \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0915\u0940 \u0913\u0930 \u0939\u094b\u0924\u093e \u0939\u0948 \u0924\u094b \u0906\u0901\u0916. \u0915\u093e\u0928, \u0928\u093e\u0915 \u0906\u0926\u093f \u0915\u094b \u0906\u0930\u094b\u0917\u094d\u092f \u092e\u093f\u0932\u0924\u093e \u0939\u0948\u0964 \u092a\u093f\u091f\u094d\u092f\u0942\u091f\u0930\u0940 \u090f\u0935\u0902 \u092a\u0940\u0928\u093f\u092f\u0932 \u0917\u094d\u0930\u0902\u0925\u093f (\u0917\u094d\u0932\u0948\u0902\u0921) \u0915\u094b \u0938\u094d\u0935\u0938\u094d\u0925 \u0915\u0930\u0924\u093e \u0939\u0948 \u092f\u0939 \u0906\u0938\u0928 \u091c\u093f\u0938\u0938\u0947, \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0938\u0915\u094d\u0930\u093f\u092f \u0939\u094b\u0924\u093e \u0939\u0948 \u0914\u0930 \u0938\u094d\u092e\u0943\u0924\u093f, \u092e\u0947\u0927\u093e \u0936\u0915\u094d\u0924\u093f, \u0924\u0925\u093e \u0927\u093e\u0930\u0923 \u0936\u0915\u094d\u0924\u093f \u092c\u0922\u093c\u0924\u093e \u0939\u0948\u0964<\/p>\n<p><strong>\u0936\u0940\u0930\u094d\u0937\u093e\u0938\u0928 \u092a\u0930 \u0935\u093f\u0938\u094d\u0924\u0943\u0924 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u092a\u0922\u093c\u0947\u0902:\u00a0<a href=\"https:\/\/infojankari.com\/hindi\/sirsasana-vidhi-niyam-fayde-benefits-in-hindi\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u0936\u0940\u0930\u094d\u0937\u093e\u0938\u0928 (Sirsasana) : \u0915\u0930\u0928\u0947 \u0915\u0940 \u0935\u093f\u0927\u093f, \u0938\u092e\u092f, \u092b\u093e\u092f\u0926\u0947 \u090f\u0935\u0902 \u0938\u093e\u0935\u0927\u093e\u0928\u093f\u092f\u093e\u0902<\/a><\/strong><\/p>\n<h4><span class=\"ez-toc-section\" id=\"%E0%A5%A8_%E0%A4%B8%E0%A4%B0%E0%A5%8D%E0%A4%B5%E0%A4%BE%E0%A4%82%E0%A4%97%E0%A4%BE%E0%A4%B8%E0%A4%A8_Sarvangasana_for_students_in_hindi\"><\/span>\u0968. \u0938\u0930\u094d\u0935\u093e\u0902\u0917\u093e\u0938\u0928 (Sarvangasana for students in hindi)<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>\u0906\u0938\u0928\u094b\u0902 \u092e\u0947\u0902 \u092f\u0939 \u0938\u092c\u0938\u0947 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0906\u0938\u0928\u094b\u0902 \u0915\u0940 \u0938\u0942\u091a\u0940 \u092e\u0947\u0902 \u0926\u0942\u0938\u0930\u0947 \u0928\u0902\u092c\u0930 \u092a\u0930 \u0906\u0924\u093e \u0939\u0948\u0964 \u091c\u094b \u0936\u0940\u0930\u094d\u0937\u093e\u0938\u0928 \u0928\u0939\u0940\u0902 \u0915\u0930 \u0938\u0915\u0924\u0947 \u092f\u093e \u091c\u093f\u0928\u094d\u0939\u0947 \u0936\u0940\u0930\u094d\u0937\u093e\u0938\u0928 \u0915\u0930\u0928\u0947 \u0915\u0940 \u092e\u0928\u093e\u0939\u0940 \u0939\u0948, \u0935\u094b \u092d\u0940 \u0938\u0930\u094d\u0935\u093e\u0902\u0917\u093e\u0938\u0928 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0939 \u0906\u0938\u0928 \u0967-\u0968 \u092e\u093f\u0928\u091f \u0924\u0915 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<figure id=\"attachment_716\" aria-describedby=\"caption-attachment-716\" style=\"width: 696px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-716 size-large\" src=\"https:\/\/infojankari.com\/hindi\/wp-content\/uploads\/2022\/12\/sarvangasana-816x1024.jpg\" alt=\"\u0938\u0930\u094d\u0935\u093e\u0902\u0917\u093e\u0938\u0928 (Sarvangasana)\" width=\"696\" height=\"873\" srcset=\"https:\/\/infojankari.com\/hindi\/wp-content\/uploads\/2022\/12\/sarvangasana-816x1024.jpg 816w, https:\/\/infojankari.com\/hindi\/wp-content\/uploads\/2022\/12\/sarvangasana-239x300.jpg 239w, https:\/\/infojankari.com\/hindi\/wp-content\/uploads\/2022\/12\/sarvangasana-768x964.jpg 768w, https:\/\/infojankari.com\/hindi\/wp-content\/uploads\/2022\/12\/sarvangasana-150x188.jpg 150w, https:\/\/infojankari.com\/hindi\/wp-content\/uploads\/2022\/12\/sarvangasana-300x377.jpg 300w, https:\/\/infojankari.com\/hindi\/wp-content\/uploads\/2022\/12\/sarvangasana-696x873.jpg 696w, https:\/\/infojankari.com\/hindi\/wp-content\/uploads\/2022\/12\/sarvangasana-1068x1340.jpg 1068w, https:\/\/infojankari.com\/hindi\/wp-content\/uploads\/2022\/12\/sarvangasana.jpg 1200w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><figcaption id=\"caption-attachment-716\" class=\"wp-caption-text\">\u0938\u0930\u094d\u0935\u093e\u0902\u0917\u093e\u0938\u0928 (Sarvangasana) | Source: arogyabhava<\/figcaption><\/figure>\n<p>\u0932\u093e\u092d : \u0907\u0938 \u0906\u0938\u0928 \u0915\u0947 \u0926\u094d\u0935\u093e\u0930\u093e \u0925\u093e\u092f\u0930\u0949\u092f\u0921 \u090f\u0935\u0902 \u092a\u093f\u091f\u094d\u092f\u0942\u091f\u0930\u0940 \u0917\u094d\u0932\u0948\u0902\u0921 \u0915\u0947 \u0915\u094d\u0930\u093f\u092f\u093e\u0936\u0940\u0932 \u0939\u094b\u0928\u0947 \u0915\u0947 \u0915\u093e\u0930\u0923 \u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u0947 \u0915\u0926 \u0935\u0943\u0926\u094d\u0927\u093f (\u0932\u092e\u094d\u092c\u093e\u0908) \u092c\u095d\u093e\u0928\u0947 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0924\u093e \u092e\u093f\u0932\u0924\u0940 \u0939\u0948\u0964 \u092c\u093e\u0915\u093f \u0932\u093e\u092d \u091c\u0948\u0938\u0947 \u092e\u0947\u0927\u093e \u0936\u0915\u094d\u0924\u093f \u0915\u093e \u092c\u095d\u0928\u093e, \u090f\u0915\u093e\u0917\u094d\u0930\u0924\u093e \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0915 \u0939\u094b\u0928\u093e, \u0936\u0940\u0930\u094d\u0937\u093e\u0938\u0928 \u091c\u0948\u0938\u0947 \u0939\u0940 \u0939\u0948\u0902\u0964 \u0907\u0938 \u0906\u0938\u0928 \u0938\u0947 \u0925\u0915\u093e\u0935\u091f, \u090f\u0935\u0902 \u0924\u0928\u093e\u0935 \u092e\u0947\u0902 \u0930\u0939\u0924 \u092e\u093f\u0932\u0924\u093e \u0939\u0948\u0964<\/p>\n<p><strong>\u0938\u0930\u094d\u0935\u093e\u0902\u0917\u093e\u0938\u0928 \u092a\u0930 \u0935\u093f\u0938\u094d\u0924\u0943\u0924 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u092a\u0922\u093c\u0947\u0902:\u00a0<\/strong><\/p>\n<h4><span class=\"ez-toc-section\" id=\"%E0%A5%A9_%E0%A4%B9%E0%A4%B2%E0%A4%BE%E0%A4%B8%E0%A4%A8_Halasana_pose_for_students_in_Hindi\"><\/span>\u0969. \u0939\u0932\u093e\u0938\u0928 (Halasana pose for students in Hindi)<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>\u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u094b \u092f\u0939 \u0906\u0938\u0928 \u091c\u0930\u0942\u0930 \u0938\u0940\u0916\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 \u0907\u0938 \u0906\u0938\u0928 \u0915\u0947 \u0926\u094d\u0935\u093e\u0930\u093e \u092e\u0947\u0930\u0941\u0926\u0902\u0921 \u0915\u094b \u0938\u094d\u0935\u0938\u094d\u0925 \u090f\u0935\u0902 \u0932\u091a\u0940\u0932\u093e \u092c\u0928\u093e\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u091c\u093f\u0938\u0938\u0947 \u092c\u091a\u094d\u091a\u0947\u0902 \u0916\u0947\u0932-\u0915\u0942\u0926, \u0935\u094d\u092f\u093e\u092f\u093e\u092e, \u090f\u0935\u0902 \u090f\u0925\u0947\u0932\u0947\u091f\u093f\u0915\u094d\u0938 \u092e\u0947\u0902 \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0939 \u0906\u0938\u0928 \u092c\u091a\u094d\u091a\u094b\u0902 \u092e\u0947\u0902 \u092e\u094b\u091f\u093e\u092a\u0947 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0915\u094b \u092d\u0940 \u0926\u0942\u0930 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n<figure id=\"attachment_718\" aria-describedby=\"caption-attachment-718\" style=\"width: 696px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-718 size-large\" src=\"https:\/\/infojankari.com\/hindi\/wp-content\/uploads\/2022\/12\/halasana-plow-pose-1-1024x1024.jpg\" alt=\"\u0939\u0932\u093e\u0938\u0928 (Halasana pose) - Plow Pose\" width=\"696\" height=\"696\" srcset=\"https:\/\/infojankari.com\/hindi\/wp-content\/uploads\/2022\/12\/halasana-plow-pose-1-1024x1024.jpg 1024w, https:\/\/infojankari.com\/hindi\/wp-content\/uploads\/2022\/12\/halasana-plow-pose-1-300x300.jpg 300w, https:\/\/infojankari.com\/hindi\/wp-content\/uploads\/2022\/12\/halasana-plow-pose-1-150x150.jpg 150w, https:\/\/infojankari.com\/hindi\/wp-content\/uploads\/2022\/12\/halasana-plow-pose-1-768x768.jpg 768w, https:\/\/infojankari.com\/hindi\/wp-content\/uploads\/2022\/12\/halasana-plow-pose-1-696x696.jpg 696w, https:\/\/infojankari.com\/hindi\/wp-content\/uploads\/2022\/12\/halasana-plow-pose-1-1068x1068.jpg 1068w, https:\/\/infojankari.com\/hindi\/wp-content\/uploads\/2022\/12\/halasana-plow-pose-1.jpg 1200w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><figcaption id=\"caption-attachment-718\" class=\"wp-caption-text\">Halasan|Plow Pose|Source: Arogyabhava.com<\/figcaption><\/figure>\n<p>\u091c\u094b \u092c\u091a\u094d\u091a\u0947 \u0939\u0932\u093e\u0938\u0928 \u0928\u0939\u0940\u0902 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0909\u0928\u094d\u0939\u0947\u0902 \u092e\u0923\u094d\u0921\u0942\u0915\u093e\u0938\u0928 \u092f\u093e \u0936\u0936\u0915\u093e\u0938\u0928 \u0915\u093e \u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\n<p><strong>\u0939\u0932\u093e\u0938\u0928 \u092a\u0930 \u0935\u093f\u0938\u094d\u0924\u0943\u0924 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u092a\u0922\u093c\u0947\u0902:\u00a0<\/strong><\/p>\n<h4><span class=\"ez-toc-section\" id=\"%E0%A5%AA_%E0%A4%9A%E0%A4%95%E0%A5%8D%E0%A4%B0%E0%A4%BE%E0%A4%B8%E0%A4%A8_Chakrasan_yoga_for_students_in_Hindi\"><\/span>\u096a. \u091a\u0915\u094d\u0930\u093e\u0938\u0928 (Chakrasan yoga for students in Hindi)<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<figure id=\"attachment_719\" aria-describedby=\"caption-attachment-719\" style=\"width: 696px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-719 size-large\" src=\"https:\/\/infojankari.com\/hindi\/wp-content\/uploads\/2022\/12\/Chakrasana-1-1024x683.jpg\" alt=\"chakrasana (wheel pose)\" width=\"696\" height=\"464\" srcset=\"https:\/\/infojankari.com\/hindi\/wp-content\/uploads\/2022\/12\/Chakrasana-1-1024x683.jpg 1024w, https:\/\/infojankari.com\/hindi\/wp-content\/uploads\/2022\/12\/Chakrasana-1-300x200.jpg 300w, https:\/\/infojankari.com\/hindi\/wp-content\/uploads\/2022\/12\/Chakrasana-1-768x512.jpg 768w, https:\/\/infojankari.com\/hindi\/wp-content\/uploads\/2022\/12\/Chakrasana-1-150x100.jpg 150w, https:\/\/infojankari.com\/hindi\/wp-content\/uploads\/2022\/12\/Chakrasana-1-696x464.jpg 696w, https:\/\/infojankari.com\/hindi\/wp-content\/uploads\/2022\/12\/Chakrasana-1-1068x712.jpg 1068w, https:\/\/infojankari.com\/hindi\/wp-content\/uploads\/2022\/12\/Chakrasana-1.jpg 1200w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><figcaption id=\"caption-attachment-719\" class=\"wp-caption-text\">\u091a\u0915\u094d\u0930\u093e\u0938\u0928 (Chakrasana) | Wheel Pose | source: arogyabhava.com<\/figcaption><\/figure>\n<p>\u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u091a\u0915\u094d\u0930\u093e\u0938\u0928 \u090f\u0915 \u092c\u0939\u0941\u0932\u093e\u092d \u0935\u093e\u0932\u093e \u0906\u0938\u0928 \u0939\u0948\u0964 \u0907\u0938 \u0906\u0938\u0928 \u0915\u0947 \u0905\u092d\u094d\u092f\u093e\u0938 \u0938\u0947 \u0930\u0940\u095d \u0915\u0940 \u0939\u0921\u094d\u0921\u0940 \u0932\u091a\u0940\u0932\u0940 \u092c\u0928\u0924\u0940 \u0939\u0948\u0964 \u092d\u0942\u0916 \u092d\u0940 \u0905\u091a\u094d\u091b\u0940 \u0932\u0917\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0906\u0901\u0924 \u0938\u0915\u094d\u0930\u093f\u092f \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938 \u0906\u0938\u0928 \u0915\u0947 \u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u0947 \u0938\u094d\u0935\u0930\u0941\u092a \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0938\u094d\u092b\u0942\u0930\u094d\u0924\u093f, \u0936\u0915\u094d\u0924\u093f, \u090f\u0935\u0902 \u091a\u0947\u0939\u0930\u0947 \u0915\u093e \u0924\u0947\u095b \u092c\u095d\u0924\u093e \u0939\u0948\u0964 \u091c\u093f\u0928 \u092c\u091a\u094d\u091a\u094b \u0915\u094b \u0936\u094d\u0935\u093e\u0938\u0930\u094b\u0917, \u0938\u0930-\u0926\u0930\u094d\u0926, \u092f\u093e \u0928\u0947\u0924\u094d\u0930 \u0935\u093f\u0915\u093e\u0930 \u0939\u094b\u0902 \u0909\u0928\u0915\u0947 \u0932\u093f\u090f \u092f\u0939 \u0930\u093e\u092e\u092c\u093e\u0923 \u0915\u0940 \u0924\u0930\u0939 \u0915\u093e\u0930\u094d\u092f \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n<p><strong>\u091a\u0915\u094d\u0930\u093e\u0938\u0928 \u092a\u0930 \u0935\u093f\u0938\u094d\u0924\u0943\u0924 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u092a\u0922\u093c\u0947\u0902:\u00a0<a href=\"https:\/\/infojankari.com\/hindi\/chakrasana-rule-benefits-precautions-in-hindi\/\" target=\"_blank\" rel=\"noopener noreferrer\">Chakrasana: \u091a\u0915\u094d\u0930\u093e\u0938\u0928 \u092f\u094b\u0917 \u0935\u093f\u0927\u093f, \u092b\u093e\u092f\u0926\u0947 \u090f\u0935\u0902 \u0938\u093e\u0935\u0927\u093e\u0928\u093f\u092f\u093e\u0902<\/a><\/strong><\/p>\n<h4><span class=\"ez-toc-section\" id=\"%E0%A5%AB_%E0%A4%AA%E0%A4%B6%E0%A5%8D%E0%A4%9A%E0%A4%BF%E0%A4%AE%E0%A5%8B%E0%A4%A4%E0%A5%8D%E0%A4%A4%E0%A4%BE%E0%A4%B8%E0%A4%A8_Paschimotasana_yoga_for_students_in_Hindi\"><\/span>\u096b. \u092a\u0936\u094d\u091a\u093f\u092e\u094b\u0924\u094d\u0924\u093e\u0938\u0928 (Paschimotasana yoga for students in Hindi)<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<figure id=\"attachment_721\" aria-describedby=\"caption-attachment-721\" style=\"width: 696px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-721 size-large\" src=\"https:\/\/infojankari.com\/hindi\/wp-content\/uploads\/2022\/12\/Paschimottasana-Two-legged-forward-bend-pose-2-1024x683.jpg\" alt=\"\u096b. \u092a\u0936\u094d\u091a\u093f\u092e\u094b\u0924\u094d\u0924\u093e\u0938\u0928 (Paschimotasana yoga)\" width=\"696\" height=\"464\" srcset=\"https:\/\/infojankari.com\/hindi\/wp-content\/uploads\/2022\/12\/Paschimottasana-Two-legged-forward-bend-pose-2-1024x683.jpg 1024w, https:\/\/infojankari.com\/hindi\/wp-content\/uploads\/2022\/12\/Paschimottasana-Two-legged-forward-bend-pose-2-300x200.jpg 300w, https:\/\/infojankari.com\/hindi\/wp-content\/uploads\/2022\/12\/Paschimottasana-Two-legged-forward-bend-pose-2-768x512.jpg 768w, https:\/\/infojankari.com\/hindi\/wp-content\/uploads\/2022\/12\/Paschimottasana-Two-legged-forward-bend-pose-2-150x100.jpg 150w, https:\/\/infojankari.com\/hindi\/wp-content\/uploads\/2022\/12\/Paschimottasana-Two-legged-forward-bend-pose-2-696x464.jpg 696w, https:\/\/infojankari.com\/hindi\/wp-content\/uploads\/2022\/12\/Paschimottasana-Two-legged-forward-bend-pose-2-1068x712.jpg 1068w, https:\/\/infojankari.com\/hindi\/wp-content\/uploads\/2022\/12\/Paschimottasana-Two-legged-forward-bend-pose-2.jpg 1200w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><figcaption id=\"caption-attachment-721\" class=\"wp-caption-text\">\u092a\u0936\u094d\u091a\u093f\u092e\u094b\u0924\u094d\u0924\u093e\u0938\u0928 (Paschimotasana yoga) | source: arogyabhava<\/figcaption><\/figure>\n<p>\u0938\u094d\u0915\u0942\u0932 \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u0935\u093f\u0926\u094d\u092f\u093e\u0930\u094d\u0925\u093f\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092a\u0936\u094d\u091a\u093f\u092e\u094b\u0924\u094d\u0924\u093e\u0938\u0928 \u090f\u0915 \u0905\u0924\u094d\u092f\u0902\u0924 \u0939\u0940 \u0932\u093e\u092d\u0915\u093e\u0930\u0940 \u0906\u0938\u0928 \u0939\u0948\u0964 \u0907\u0938 \u0906\u0938\u0928 \u0915\u0947 \u0905\u092d\u094d\u092f\u093e\u0938 \u0938\u094d\u0935\u0930\u0941\u092a \u092c\u091a\u094d\u091a\u094b \u0915\u0940 \u092a\u0940\u0920 \u0915\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u093e\u0902 \u092b\u0948\u0932\u0924\u0940 \u0939\u0948\u0902 \u0914\u0930 \u0938\u094d\u0935\u0938\u094d\u0925 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u092a\u0947\u091f \u0915\u0947 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u092d\u0940 \u0938\u0902\u0915\u0941\u091a\u0928 \u0939\u094b\u0928\u0947 \u0938\u0947 \u092a\u0947\u091f \u0915\u093e \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u0941\u0927\u0930\u0924\u093e \u0939\u0948\u0964 \u092f\u094b\u0917 \u0936\u093e\u0938\u094d\u0924\u094d\u0930\u094b\u0902 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u092f\u093e \u0906\u0938\u0928 \u092a\u094d\u0930\u093e\u0923\u094b\u0902 \u0915\u094b \u0938\u0941\u0937\u0941\u092e\u094d\u0923\u093e \u0915\u0940 \u0913\u0930 \u0909\u0928\u094d\u092e\u0941\u0916 \u0915\u0930\u0924\u093e \u0939\u0948 \u091c\u093f\u0938\u0938\u0947 \u0915\u0941\u0923\u094d\u0921\u0932\u093f\u0928\u0940 \u091c\u093e\u0917\u0930\u0923 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0924\u093e \u092e\u093f\u0932\u0924\u0940 \u0939\u0948\u0964 \u092c\u091a\u094d\u091a\u094b \u0915\u0940 \u090f\u0915\u093e\u0917\u094d\u0930\u0924\u093e \u092c\u0922\u0924\u0940 \u0939\u0948 \u0914\u0930 \u092a\u0922\u093e\u0908 \u092e\u0947\u0902 \u092e\u0928 \u092d\u0940 \u0932\u0917\u0924\u093e 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