{"id":537,"date":"2022-12-13T05:27:36","date_gmt":"2022-12-13T05:27:36","guid":{"rendered":"http:\/\/infojankari.com\/hindi\/?p=537"},"modified":"2022-12-13T12:18:38","modified_gmt":"2022-12-13T12:18:38","slug":"sardi-me-immunity-badhane-wale-5-desi-food","status":"publish","type":"post","link":"https:\/\/infojankari.com\/hindi\/sardi-me-immunity-badhane-wale-5-desi-food\/","title":{"rendered":"Immunity Food: \u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902 \u0915\u0947 \u092e\u094c\u0938\u092e \u092e\u0947\u0902 \u0907\u092e\u094d\u092f\u0942\u0928\u093f\u091f\u0940 \u092c\u0922\u093c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 5 \u0926\u0947\u0938\u0940 \u0906\u0939\u093e\u0930"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Immunity Food: \u0926\u0947\u0936\u092d\u0930 \u092e\u0947\u0902 \u0938\u0930\u094d\u0926\u0940 \u0915\u093e \u092e\u094c\u0938\u092e \u091c\u094b\u0930\u094b\u0902 \u092a\u0930 \u0939\u0948 \u0914\u0930 \u0939\u092e \u0907\u0938\u0915\u093e \u0939\u0930 \u092a\u0932 \u0932\u0941\u0924\u094d\u092b \u0909\u0920\u093e \u0930\u0939\u0947 \u0939\u0948\u0902\u0964 \u0920\u0902\u0921 \u0915\u0947 \u092e\u094c\u0938\u092e \u092e\u0947\u0902 \u0928 \u0938\u093f\u0930\u094d\u092b \u092c\u093e\u0939\u0930 \u092c\u0932\u094d\u0915\u093f \u0905\u0902\u0926\u0930 \u0938\u0947 \u092d\u0940 \u0917\u0930\u094d\u092e \u0914\u0930 \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0939\u0928\u093e \u091c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964 \u0907\u0938 \u092a\u094d\u0930\u0915\u093e\u0930, \u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902 \u0915\u0947 \u0915\u092a\u0921\u093c\u0947 \u0914\u0930 \u0917\u0930\u094d\u092e \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u0938\u0942\u092a \u0914\u0930 \u0936\u094b\u0930\u092c\u093e \u0915\u0947 \u0938\u093e\u0925-\u0938\u093e\u0925 \u092d\u094b\u091c\u0928 \u092d\u0940 \u0938\u092e\u093e\u0928 \u0930\u0942\u092a \u0938\u0947 \u0906\u0935\u0936\u094d\u092f\u0915 \u092d\u0942\u092e\u093f\u0915\u093e \u0928\u093f\u092d\u093e\u0924\u093e \u0939\u0948\u0964 \u0915\u0941\u091b \u092e\u094c\u0938\u092e\u0940 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u0939\u0948\u0902 \u091c\u093f\u0928\u0915\u093e \u0938\u0947\u0935\u0928 \u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902 \u0915\u0947 \u092e\u094c\u0938\u092e \u092e\u0947\u0902 \u0909\u0928\u0915\u0947 \u092a\u094b\u0937\u0923 \u092d\u093e\u0917\u092b\u0932 \u0914\u0930 \u0906\u0902\u0924\u0930\u093f\u0915 \u0917\u0930\u094d\u092e\u0940 \u0915\u0947 \u0932\u093f\u090f \u092d\u0940 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u092f\u0947 \u0926\u0947\u0936 \u092e\u0947\u0902 \u090f\u0915 \u0915\u094d\u0937\u0947\u0924\u094d\u0930 \u0938\u0947 \u0926\u0942\u0938\u0930\u0947 \u0915\u094d\u0937\u0947\u0924\u094d\u0930 \u092e\u0947\u0902 \u092d\u093f\u0928\u094d\u0928 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u0932\u0947\u0915\u093f\u0928 \u0939\u0930 \u091c\u0917\u0939 \u092c\u0939\u0941\u0924 \u0938\u093e\u0930\u0947 \u0935\u093f\u0915\u0932\u094d\u092a \u0909\u092a\u0932\u092c\u094d\u0927 \u0939\u0948\u0902\u0964 \u0939\u093e\u0932 \u0939\u0940 \u092e\u0947\u0902, \u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u0936\u0928\u093f\u0938\u094d\u091f \u0930\u0941\u091c\u0941\u0924\u093e \u0926\u093f\u0935\u0947\u0915\u0930 \u0928\u0947 \u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0917\u0930\u094d\u092e \u0914\u0930 <a href=\"https:\/\/infojankari.com\/hindi\/category\/health\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>\u0938\u094d\u0935\u0938\u094d\u0925<\/strong><\/a> \u0930\u0939\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u0947 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u090f\u0915 \u092a\u094b\u0938\u094d\u091f \u0938\u093e\u091d\u093e \u0915\u0940\u0964<\/span><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/infojankari.com\/hindi\/sardi-me-immunity-badhane-wale-5-desi-food\/#5_%E0%A4%96%E0%A4%BE%E0%A4%A6%E0%A5%8D%E0%A4%AF_%E0%A4%AA%E0%A4%A6%E0%A4%BE%E0%A4%B0%E0%A5%8D%E0%A4%A5_%E0%A4%9C%E0%A5%8B_%E0%A4%B8%E0%A4%B0%E0%A5%8D%E0%A4%A6%E0%A4%BF%E0%A4%AF%E0%A5%8B%E0%A4%82_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%B8%E0%A4%82%E0%A4%95%E0%A5%8D%E0%A4%B0%E0%A4%AE%E0%A4%A3_%E0%A4%B0%E0%A5%8B%E0%A4%95%E0%A4%A8%E0%A5%87_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%B8%E0%A4%B9%E0%A4%BE%E0%A4%AF%E0%A4%95_%E0%A4%B9%E0%A5%88%E0%A4%82\" title=\"5 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u091c\u094b \u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0938\u0902\u0915\u094d\u0930\u092e\u0923 \u0930\u094b\u0915\u0928\u0947 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0915 \u0939\u0948\u0902\">5 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u091c\u094b \u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0938\u0902\u0915\u094d\u0930\u092e\u0923 \u0930\u094b\u0915\u0928\u0947 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0915 \u0939\u0948\u0902<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/infojankari.com\/hindi\/sardi-me-immunity-badhane-wale-5-desi-food\/#1_%E0%A4%AC%E0%A4%BE%E0%A4%9C%E0%A4%B0%E0%A4%BE_Millet\" title=\"1. \u092c\u093e\u091c\u0930\u093e (Millet)\">1. \u092c\u093e\u091c\u0930\u093e (Millet)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/infojankari.com\/hindi\/sardi-me-immunity-badhane-wale-5-desi-food\/#2_%E0%A4%97%E0%A5%81%E0%A4%A1%E0%A4%BC_%E0%A4%94%E0%A4%B0_%E0%A4%98%E0%A5%80_Jaggery_and_Ghee\" title=\"2. \u0917\u0941\u0921\u093c \u0914\u0930 \u0918\u0940 (Jaggery and Ghee)\">2. \u0917\u0941\u0921\u093c \u0914\u0930 \u0918\u0940 (Jaggery and Ghee)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/infojankari.com\/hindi\/sardi-me-immunity-badhane-wale-5-desi-food\/#3_%E0%A4%95%E0%A5%81%E0%A4%B2%E0%A5%80%E0%A4%A5_Horse_Gram\" title=\"3. \u0915\u0941\u0932\u0940\u0925 (Horse Gram)\">3. \u0915\u0941\u0932\u0940\u0925 (Horse Gram)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/infojankari.com\/hindi\/sardi-me-immunity-badhane-wale-5-desi-food\/#4_%E0%A4%AE%E0%A4%95%E0%A5%8D%E0%A4%96%E0%A4%A8_%E0%A4%AF%E0%A4%BE_%E0%A4%AE%E0%A4%BE%E0%A4%96%E0%A4%A8_Butter\" title=\"4. \u092e\u0915\u094d\u0916\u0928 \u092f\u093e \u092e\u093e\u0916\u0928 (Butter)\">4. \u092e\u0915\u094d\u0916\u0928 \u092f\u093e \u092e\u093e\u0916\u0928 (Butter)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/infojankari.com\/hindi\/sardi-me-immunity-badhane-wale-5-desi-food\/#5_%E0%A4%A4%E0%A4%BF%E0%A4%B2_Sesame\" title=\"5. \u0924\u093f\u0932 (Sesame)\">5. \u0924\u093f\u0932 (Sesame)<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"5_%E0%A4%96%E0%A4%BE%E0%A4%A6%E0%A5%8D%E0%A4%AF_%E0%A4%AA%E0%A4%A6%E0%A4%BE%E0%A4%B0%E0%A5%8D%E0%A4%A5_%E0%A4%9C%E0%A5%8B_%E0%A4%B8%E0%A4%B0%E0%A5%8D%E0%A4%A6%E0%A4%BF%E0%A4%AF%E0%A5%8B%E0%A4%82_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%B8%E0%A4%82%E0%A4%95%E0%A5%8D%E0%A4%B0%E0%A4%AE%E0%A4%A3_%E0%A4%B0%E0%A5%8B%E0%A4%95%E0%A4%A8%E0%A5%87_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%B8%E0%A4%B9%E0%A4%BE%E0%A4%AF%E0%A4%95_%E0%A4%B9%E0%A5%88%E0%A4%82\"><\/span><span style=\"font-weight: 400;\">5 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u091c\u094b \u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0938\u0902\u0915\u094d\u0930\u092e\u0923 \u0930\u094b\u0915\u0928\u0947 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0915 \u0939\u0948\u0902<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u092f\u0939\u093e\u0902 \u0909\u0928 \u096b \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u0940 \u090f\u0915 \u0924\u094d\u0935\u0930\u093f\u0924 \u0938\u0942\u091a\u0940 \u0939\u0948 \u091c\u094b \u092a\u0930\u0902\u092a\u0930\u093e\u0917\u0924 \u0930\u0942\u092a \u0938\u0947 \u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0938\u0902\u0915\u094d\u0930\u092e\u0923 \u0930\u094b\u0915\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0939\u092e\u093e\u0930\u0940 \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u0915\u094b \u092c\u0928\u093e\u090f \u0930\u0916\u0924\u0947 \u0939\u0948\u0902\u0964\u00a0<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u092c\u093e\u091c\u0930\u093e<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0917\u0941\u0921\u093c \u0914\u0930 \u0918\u0940<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0915\u0941\u0932\u0940\u0925 \u092f\u093e \u0915\u0941\u0930\u094d\u0925\u0940<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u092e\u0915\u094d\u0916\u0928 \u092f\u093e \u092e\u093e\u0916\u0928<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0924\u093f\u0932<\/span><\/li>\n<\/ol>\n<h3><span class=\"ez-toc-section\" id=\"1_%E0%A4%AC%E0%A4%BE%E0%A4%9C%E0%A4%B0%E0%A4%BE_Millet\"><\/span><span style=\"font-weight: 400;\">1. \u092c\u093e\u091c\u0930\u093e (Millet)<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u092c\u093e\u091c\u0930\u093e \u092f\u093e \u092c\u093e\u091c\u0930\u093e \u092c\u093e\u091c\u0930\u0947 \u0915\u0940 \u0930\u094b\u091f\u0940 \u0939\u094b \u092f\u093e \u0916\u093f\u091a\u0921\u093c\u0940, \u092f\u0939 \u0935\u093f\u0928\u092e\u094d\u0930 \u092c\u093e\u091c\u0930\u093e \u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947 \u0930\u093e\u091c\u0938\u094d\u0925\u093e\u0928 \u091c\u0948\u0938\u0947 \u0930\u093e\u091c\u094d\u092f\u094b\u0902 \u092e\u0947\u0902 \u092d\u093e\u0930\u0924\u0940\u092f \u0935\u094d\u092f\u0902\u091c\u0928\u094b\u0902 \u0915\u093e \u090f\u0915 \u0905\u092d\u093f\u0928\u094d\u0928 \u0905\u0902\u0917 \u0930\u0939\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0935\u093e\u0930\u094d\u092e\u093f\u0902\u0917 \u0917\u0941\u0923\u094b\u0902 \u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u0926\u093f\u0935\u0947\u0915\u0930 \u0928\u0947 \u0916\u0941\u0932\u093e\u0938\u093e \u0915\u093f\u092f\u093e, &#8220;\u092f\u0939 \u0916\u0928\u093f\u091c\u094b\u0902 \u0914\u0930 \u092b\u093e\u0907\u092c\u0930 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u0948 \u0914\u0930 \u091c\u094b\u0921\u093c\u094b\u0902 \u0915\u0947 \u0926\u0930\u094d\u0926 \u0915\u094b \u0930\u094b\u0915\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0918\u0940 \u092f\u093e \u092e\u093e\u0916\u0928 \u0915\u0947 \u0938\u093e\u0925 \u0907\u0938\u0915\u093e \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0906\u0928\u0902\u0926 \u0932\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964\u201d<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u092e\u093e\u0916\u0928 \u0915\u0947 \u0938\u093e\u0925 \u092c\u093e\u091c\u0930\u0947 \u0915\u0940 \u0930\u094b\u091f\u0940 \u0906\u092a\u0915\u0947 \u0936\u0940\u0924\u0915\u093e\u0932\u0940\u0928 \u0906\u0939\u093e\u0930 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u092c\u0922\u093c\u093f\u092f\u093e \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"2_%E0%A4%97%E0%A5%81%E0%A4%A1%E0%A4%BC_%E0%A4%94%E0%A4%B0_%E0%A4%98%E0%A5%80_Jaggery_and_Ghee\"><\/span><span style=\"font-weight: 400;\">2. \u0917\u0941\u0921\u093c \u0914\u0930 \u0918\u0940 (Jaggery and Ghee)<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902 \u0915\u0947 \u0938\u0941\u092a\u0930\u092b\u0942\u0921 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u091c\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u0917\u0930\u094d\u092e\u0940 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0917\u0941\u095c \u0915\u094b \u0918\u0940 \u0915\u0947 \u0938\u093e\u0925 \u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u091c\u093f\u0938\u0915\u093e \u0938\u094d\u0935\u093e\u0926 \u0906\u092a\u0915\u094b \u0905\u0926\u094d\u0935\u093f\u0924\u0940\u092f \u0932\u0917\u0947\u0917\u093e\u0964 \u0906\u092a \u0917\u0941\u095c \u0914\u0930 \u0918\u0940 \u0915\u094b \u091a\u093f\u0915\u094d\u0915\u0940 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u092f\u093e \u0907\u0938\u0947 \u092e\u0915\u094d\u0915\u0940 \u0915\u0940 \u0930\u094b\u091f\u0940 \u092f\u093e \u092c\u093e\u091c\u0930\u0947 \u0915\u0940 \u0930\u094b\u091f\u0940 \u0915\u0947 \u0938\u093e\u0925 \u092d\u0940 \u092c\u0928\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0918\u0940 \u0915\u0947 \u0938\u093e\u0925 \u0917\u0941\u0921\u093c \u0915\u093e \u0938\u0902\u092f\u094b\u091c\u0928\u0938\u093e\u0907\u0928\u0938 \u0915\u094b \u0938\u093e\u092b \u0915\u0930\u0928\u0947 \u0914\u0930 \u0920\u0902\u0921 \u0915\u094b \u0930\u094b\u0915\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"3_%E0%A4%95%E0%A5%81%E0%A4%B2%E0%A5%80%E0%A4%A5_Horse_Gram\"><\/span><span style=\"font-weight: 400;\">3. \u0915\u0941\u0932\u0940\u0925 (Horse Gram)<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u0915\u0941\u0932\u0940\u0925 \u091c\u093f\u0938 \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u0915\u0941\u0930\u094d\u0925\u0940 \u092f\u093e \u0915\u0941\u0932\u094d\u0925\u0940 \u092d\u0940 \u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0915\u0941\u0932\u0940\u0925 \u090f\u0915 \u0936\u0915\u094d\u0924\u093f\u0936\u093e\u0932\u0940 \u0926\u093e\u0932 \u092f\u093e \u0926\u093e\u0932 \u0939\u0948 \u091c\u094b \u092a\u0942\u0930\u0947 \u0926\u0915\u094d\u0937\u093f\u0923\u0940 \u092d\u093e\u0930\u0924 \u092e\u0947\u0902 \u0909\u092a\u0932\u092c\u094d\u0927 \u0939\u0948\u0964 \u0926\u093f\u0935\u0947\u0915\u0930 \u0928\u0947 \u092a\u094b\u0938\u094d\u091f \u092e\u0947\u0902 \u092c\u0924\u093e\u092f\u093e, &#8220;\u090f\u0915 \u092a\u0932\u094d\u0938 \u091c\u094b \u0917\u0941\u0930\u094d\u0926\u0947 \u0915\u0940 \u092a\u0925\u0930\u0940 \u0915\u094b \u0930\u094b\u0915\u0924\u093e \u0939\u0948 \u0914\u0930 \u0924\u094d\u0935\u091a\u093e \u0914\u0930 \u0938\u094d\u0915\u0948\u0932\u094d\u092a \u0915\u094b \u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u092c\u0947\u0939\u0924\u0930 \u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f\u0947\u0921 \u0914\u0930 \u092a\u094b\u0937\u093f\u0924 \u0930\u0939\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964&#8221; \u0909\u0938\u0928\u0947 \u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0926\u093e\u0932 \u0915\u094b \u091a\u093e\u0935\u0932 \u0914\u0930 \u0918\u0940 \u0915\u0947 \u0938\u093e\u0925 \u0916\u093e\u0928\u0947 \u0915\u093e \u0938\u0941\u091d\u093e\u0935 \u0926\u093f\u092f\u093e\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902 \u0915\u0947 \u092e\u094c\u0938\u092e \u092e\u0947\u0902 \u0915\u0941\u0932\u0940\u0925 \u092f\u093e \u0915\u0941\u0932\u094d\u0925\u0940 \u0915\u093e \u0938\u0947\u0935\u0928 \u0905\u0935\u0936\u094d\u092f \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"4_%E0%A4%AE%E0%A4%95%E0%A5%8D%E0%A4%96%E0%A4%A8_%E0%A4%AF%E0%A4%BE_%E0%A4%AE%E0%A4%BE%E0%A4%96%E0%A4%A8_Butter\"><\/span><span style=\"font-weight: 400;\">4. \u092e\u0915\u094d\u0916\u0928 \u092f\u093e \u092e\u093e\u0916\u0928 (Butter)<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u092e\u093e\u0916\u0928 \u091c\u0940 \u0939\u093e\u0902, \u0938\u093e\u0926\u093e \u092e\u093e\u0916\u0928 \u092f\u093e \u0938\u092b\u0947\u0926 \u092e\u0915\u094d\u0916\u0928 \u092d\u0940 \u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902 \u0915\u0940 \u092a\u094d\u0930\u0924\u093f\u0930\u094b\u0927\u0915 \u0915\u094d\u0937\u092e\u0924\u093e \u0915\u0947 \u0932\u093f\u090f \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u0940 \u0938\u0942\u091a\u0940 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0964 \u0938\u0947\u0932\u093f\u092c\u094d\u0930\u093f\u091f\u0940 \u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u0936\u0928\u093f\u0938\u094d\u091f \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930, \u092e\u093e\u0916\u093e\u0928 \u0938\u0941\u091a\u093e\u0930\u0941 \u092a\u093e\u091a\u0928 \u0914\u0930 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 \u091c\u0948\u0938\u0947 \u0935\u0938\u093e \u092e\u0947\u0902 \u0918\u0941\u0932\u0928\u0936\u0940\u0932 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0915\u0947 \u092c\u0947\u0939\u0924\u0930 \u0905\u0935\u0936\u094b\u0937\u0923 \u0915\u094b \u0938\u0941\u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0915\u0930\u0947\u0917\u093e\u0964\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"5_%E0%A4%A4%E0%A4%BF%E0%A4%B2_Sesame\"><\/span><span style=\"font-weight: 400;\">5. \u0924\u093f\u0932 (Sesame)<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u090f\u0915 \u0917\u0930\u094d\u092e \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u0939\u0948 \u091c\u094b \u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902 \u0915\u0947 \u092e\u094c\u0938\u092e \u092e\u0947\u0902 \u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0906\u092a \u0907\u0938\u0947 \u0905\u092a\u0928\u0940 \u0917\u094d\u0930\u0947\u0935\u0940 \u092a\u0930 \u091b\u093f\u0921\u093c\u0915 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u092f\u093e \u091a\u093f\u0915\u094d\u0915\u0940 \u092f\u093e \u0930\u0947\u0935\u0921\u093c\u0940 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0907\u0938\u0915\u093e \u0906\u0928\u0902\u0926 \u0932\u0947 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0926\u093f\u0935\u0947\u0915\u0930 \u0928\u0947 \u0915\u0939\u093e, &#8220;\u0917\u0930\u094d\u092e \u0906\u0902\u0916\u094b\u0902, \u0924\u094d\u0935\u091a\u093e \u0914\u0930 \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f\u0935\u0930\u094d\u0926\u094d\u0927\u0915 \u0939\u0948\u0964&#8221;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0924\u094b, \u0905\u092a\u0928\u0940 \u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902 \u0915\u0940 \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u092a\u0930 \u0938\u094d\u091f\u0949\u0915 \u0915\u0930\u0947\u0902 \u0914\u0930 \u0917\u0930\u094d\u092e \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u0940 \u0907\u0938 \u0938\u0942\u091a\u0940 \u0915\u0947 \u0938\u093e\u0925 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0915\u094b \u0926\u0942\u0930 \u0930\u0916\u0947\u0902!<\/span><\/p>\n<p><strong>\u092f\u0939 \u092d\u0940 \u092a\u095d\u0947\u0902: <\/strong><a href=\"http:\/\/infojankari.com\/hindi\/letkar-karne-wale-asan-sleeping-pose-in-hindi\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>\u092f\u094b\u0917 \u0906\u0938\u0928 \u2013 \u0915\u0930\u0928\u0947 \u0915\u0940 \u0938\u0939\u0940 \u0935\u093f\u0927\u093f, \u0938\u092e\u092f \u090f\u0935\u0902 \u0928\u093f\u092f\u092e<\/strong><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Immunity Food: \u0926\u0947\u0936\u092d\u0930 \u092e\u0947\u0902 \u0938\u0930\u094d\u0926\u0940 \u0915\u093e \u092e\u094c\u0938\u092e \u091c\u094b\u0930\u094b\u0902 \u092a\u0930 \u0939\u0948 \u0914\u0930 \u0939\u092e \u0907\u0938\u0915\u093e \u0939\u0930 \u092a\u0932 \u0932\u0941\u0924\u094d\u092b \u0909\u0920\u093e \u0930\u0939\u0947 \u0939\u0948\u0902\u0964 \u0920\u0902\u0921 \u0915\u0947 \u092e\u094c\u0938\u092e \u092e\u0947\u0902 \u0928 \u0938\u093f\u0930\u094d\u092b \u092c\u093e\u0939\u0930 \u092c\u0932\u094d\u0915\u093f \u0905\u0902\u0926\u0930 \u0938\u0947 \u092d\u0940 \u0917\u0930\u094d\u092e \u0914\u0930 \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0939\u0928\u093e \u091c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964 \u0907\u0938 \u092a\u094d\u0930\u0915\u093e\u0930, \u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902 \u0915\u0947 \u0915\u092a\u0921\u093c\u0947 \u0914\u0930 \u0917\u0930\u094d\u092e \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u0938\u0942\u092a \u0914\u0930 \u0936\u094b\u0930\u092c\u093e \u0915\u0947 \u0938\u093e\u0925-\u0938\u093e\u0925 \u092d\u094b\u091c\u0928 \u092d\u0940 \u0938\u092e\u093e\u0928 \u0930\u0942\u092a \u0938\u0947 [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":545,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[33],"class_list":{"0":"post-537","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health-tips-in-hindi","8":"tag-immunity"},"_links":{"self":[{"href":"https:\/\/infojankari.com\/hindi\/wp-json\/wp\/v2\/posts\/537","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/infojankari.com\/hindi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/infojankari.com\/hindi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/infojankari.com\/hindi\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/infojankari.com\/hindi\/wp-json\/wp\/v2\/comments?post=537"}],"version-history":[{"count":8,"href":"https:\/\/infojankari.com\/hindi\/wp-json\/wp\/v2\/posts\/537\/revisions"}],"predecessor-version":[{"id":548,"href":"https:\/\/infojankari.com\/hindi\/wp-json\/wp\/v2\/posts\/537\/revisions\/548"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/infojankari.com\/hindi\/wp-json\/wp\/v2\/media\/545"}],"wp:attachment":[{"href":"https:\/\/infojankari.com\/hindi\/wp-json\/wp\/v2\/media?parent=537"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/infojankari.com\/hindi\/wp-json\/wp\/v2\/categories?post=537"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/infojankari.com\/hindi\/wp-json\/wp\/v2\/tags?post=537"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}