{"id":489,"date":"2022-11-30T17:45:45","date_gmt":"2022-11-30T17:45:45","guid":{"rendered":"http:\/\/infojankari.com\/hindi\/?p=489"},"modified":"2023-01-27T16:36:33","modified_gmt":"2023-01-27T16:36:33","slug":"yoga-asanas-kyon-asan-labh-udesya-evam-savdhaniyan","status":"publish","type":"post","link":"https:\/\/infojankari.com\/hindi\/yoga-asanas-kyon-asan-labh-udesya-evam-savdhaniyan\/","title":{"rendered":"Yoga Asanas: \u0906\u0938\u0928 \u0915\u094d\u092f\u094b\u0902 ? \u0932\u093e\u092d, \u0909\u0926\u094d\u0926\u0947\u0936\u094d\u092f, \u090f\u0935\u0902 \u0938\u093e\u0935\u0927\u093e\u0928\u093f\u092f\u093e\u0902"},"content":{"rendered":"<p><b>Yoga Asanas: \u092f\u094b\u0917 \u0906\u0938\u0928 \u0915\u094d\u092f\u093e \u0939\u0948?<\/b><\/p>\n<p><span style=\"font-weight: 400;\">\u0906\u0938\u0928 \u0915\u0947\u0935\u0932 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u092e\u093e\u0924\u094d\u0930 \u0928\u0939\u0940\u0902 \u0939\u0948, \u0909\u0938\u092e\u0947\u0902 \u0905\u0927\u094d\u092f\u093e\u0924\u094d\u092e \u0928\u093f\u0930\u094d\u092e\u093e\u0923 \u0915\u0947 \u092c\u0940\u091c \u091b\u093f\u092a\u0947 \u0939\u0948\u0902\u0964 \u0906\u0938\u0928 \u0905\u0927\u094d\u092f\u093e\u0924\u094d\u092e \u092a\u094d\u0930\u0935\u0947\u0936 \u0915\u093e \u092a\u094d\u0930\u0925\u092e \u0926\u094d\u0935\u093e\u0930 \u0939\u0948\u0964 \u0906\u0938\u0928 \u0936\u092c\u094d\u0926 \u0915\u093e \u0905\u0928\u0947\u0915 \u0905\u0930\u094d\u0925\u094b\u0902 \u092e\u0947\u0902 \u092a\u094d\u0930\u092f\u094b\u0917 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0906\u0938\u094d \u0927\u093e\u0924\u0941 \u092c\u0948\u0920\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092a\u094d\u0930\u092f\u0941\u0915\u094d\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u092a\u0924\u0902\u091c\u0932\u093f \u0928\u0947 \u0915\u0939\u093e \u2018\u0938\u094d\u0925\u093f\u0930\u0938\u0941\u0916\u092e\u093e\u0938\u0928\u092e\u094d&#8217; (2\/46) \u091c\u093f\u0938\u092e\u0947\u0902 \u0938\u094d\u0925\u093f\u0930\u0924\u093e \u0914\u0930 \u0938\u0941\u0916\u092a\u0942\u0930\u094d\u0935\u0915 \u0920\u0939\u0930\u093e \u091c\u093e \u0938\u0915\u0947, \u0935\u0939 \u0906\u0938\u0928 \u0939\u0948 \u0964 \u0935\u093f\u0927\u093f\u092a\u0942\u0930\u094d\u0935\u0915 \u0932\u0947\u091f\u0928\u093e, \u092c\u0948\u0920\u0928\u093e, \u0916\u0921\u093c\u0947 \u0930\u0939\u0928\u093e- \u0924\u0940\u0928\u094b\u0902 \u092e\u0941\u0926\u094d\u0930\u093e\u0913\u0902 \u092e\u0947\u0902 \u0906\u0938\u0928 \u0915\u093f\u092f\u0947 \u091c\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0906\u0938\u0928 \u0936\u0930\u0940\u0930 \u0915\u0940 \u0915\u094d\u0930\u093f\u092f\u093e\u0913\u0902 \u0915\u094b \u0935\u094d\u092f\u0935\u0938\u094d\u0925\u093f\u0924 \u0939\u0940 \u0928\u0939\u0940\u0902 \u092c\u0928\u093e\u0924\u093e \u0905\u092a\u093f\u0924\u0941 \u0935\u093e\u0915\u094d \u0914\u0930 \u092e\u0928 \u0915\u094b \u092d\u0940 \u0938\u094d\u0925\u093f\u0930\u0924\u093e \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0935\u0930\u094d\u0924\u092e\u093e\u0928 \u092f\u0941\u0917 \u092e\u0947\u0902 \u0906\u0938\u0928\u094b\u0902 \u0915\u0940 \u0909\u092a\u092f\u094b\u0917\u093f\u0924\u093e \u0928\u093f\u0930\u094d\u0935\u093f\u0935\u093e\u0926 \u0938\u093f\u0926\u094d\u0927 \u0939\u0948 \u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0935\u094d\u092f\u0915\u094d\u0924\u093f \u092e\u0942\u0922\u093c\u0924\u093e \u0938\u0947 \u092c\u0939\u093f\u0930\u094d\u092f\u093e\u0924\u094d\u0930\u093e \u0915\u0930\u0928\u0947 \u0932\u0917\u0924\u093e \u0939\u0948\u0964 \u092c\u0939\u093f\u0930\u094d\u092e\u0941\u0916\u0940 \u0935\u0943\u0924\u094d\u0924\u093f \u0939\u0940 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u094b \u0938\u094d\u0935\u0930\u0942\u092a \u0938\u0947 \u0926\u0942\u0930 \u0932\u0947 \u091c\u093e\u0924\u0940 \u0939\u0948\u0964 \u0938\u094d\u0935\u0930\u0942\u092a \u0915\u0940 \u0926\u0942\u0930\u0940 \u0939\u0940 \u0906\u0927\u093f-\u0935\u094d\u092f\u093e\u0927\u093f \u0914\u0930 \u0909\u092a\u093e\u0927\u093f \u0915\u093e \u0915\u093e\u0930\u0923 \u092c\u0928\u0924\u0940 \u0939\u0948\u0964 \u0907\u0928\u0938\u0947 \u0939\u0940 \u0905\u0938\u092e\u093e\u0927\u093f \u0909\u0924\u094d\u092a\u0928\u094d\u0928 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u092a\u094d\u0930\u0947\u0915\u094d\u0937\u093e-\u0938\u093e\u0927\u0928\u093e \u0938\u0930\u094d\u0935\u093e\u0902\u0917\u0940\u0923 \u092a\u0926\u094d\u0927\u0924\u093f \u0939\u0948\u0964 \u0907\u0938\u092e\u0947\u0902 \u091c\u0939\u093e\u0901 \u0905\u0927\u094d\u092f\u093e\u0924\u094d\u092e \u0915\u0947 \u0936\u093f\u0916\u0930\u094b\u0902 \u0915\u0940 \u091a\u0930\u094d\u091a\u093e \u0939\u0948, \u0935\u0939\u093e\u0901 \u0936\u0930\u0940\u0930 \u0915\u0940 \u0936\u0941\u0926\u094d\u0927\u093f, \u0936\u094d\u0935\u093e\u0938 \u0914\u0930 \u092a\u094d\u0930\u093e\u0923 \u0936\u0941\u0926\u094d\u0927\u093f \u0915\u0947 \u0932\u093f\u090f \u0906\u0938\u0928 \u0914\u0930 \u092a\u094d\u0930\u093e\u0923\u093e\u092f\u093e\u092e \u0915\u093e \u092d\u0940 \u0935\u093f\u0927\u093f\u0935\u0924\u094d \u092a\u094d\u0930\u0936\u093f\u0915\u094d\u0937\u0923 \u0926\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0906\u0938\u0928 \u0915\u0947 \u0932\u093f\u090f \u092a\u094d\u0930\u092f\u0941\u0915\u094d\u0924 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0947 \u0935\u0938\u094d\u0924\u094d\u0930 \u0906\u0926\u093f \u0915\u094b \u092d\u0940 \u0906\u0938\u0928 \u0915\u0940 \u0938\u0902\u091c\u094d\u091e\u093e \u0938\u0947 \u0905\u092d\u093f\u0939\u093f\u0924 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u0964 \u092f\u0947 \u0906\u0938\u0928, \u0938\u0942\u0924, \u0915\u0941\u0936\u093e, \u0924\u093f\u0928\u0915\u0947, \u090a\u0928 \u0906\u0926\u093f \u0915\u0947 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u0964 \u090a\u0928 \u0915\u093e \u0906\u0938\u0928 \u0936\u094d\u0930\u0947\u0937\u094d\u0920 \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0906\u0938\u0928 \u0936\u0930\u0940\u0930 \u0915\u0940 \u0938\u0939\u091c \u0938\u094d\u0925\u093f\u0924\u093f \u0915\u0947 \u0932\u093f\u090f \u0939\u0948\u0964 \u0939\u0920\u092f\u094b\u0917 \u092e\u0947\u0902 \u0906\u0938\u0928\u094b\u0902 \u0915\u0947 \u0905\u0938\u0902\u0916\u094d\u092f \u092a\u094d\u0930\u0915\u093e\u0930 \u092c\u0924\u093e\u092f\u0947 \u0917\u092f\u0947 \u0939\u0948\u0902\u0964 \u091c\u0940\u0935 \u092f\u094b\u0928\u093f\u092f\u094b\u0902 \u0915\u0947 \u0938\u092e\u093e\u0928 \u0906\u0938\u0928\u094b\u0902 \u0915\u0940 \u0938\u0902\u0916\u094d\u092f\u093e \u092d\u0940 84 \u0932\u093e\u0916 \u0939\u0948\u0964 \u0907\u0928\u092e\u0947\u0902 \u0938\u0947 84 \u0906\u0938\u0928\u094b\u0902 \u0915\u0940 \u092a\u094d\u0930\u0927\u093e\u0928\u0924\u093e \u0930\u0939\u0940 \u0939\u0948\u0964 \u0938\u092e\u092f, \u0915\u094d\u0937\u0947\u0924\u094d\u0930 \u090f\u0935\u0902 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u092c\u0928\u093e\u0935\u091f \u0915\u094b \u0927\u094d\u092f\u093e\u0928 \u092e\u0947\u0902 \u0930\u0916\u0924\u0947 \u0939\u0941\u090f \u0927\u094d\u092f\u093e\u0928 \u0914\u0930 \u0936\u0915\u094d\u0924\u093f \u0938\u0902\u0935\u0930\u094d\u0927\u0928 \u0926\u0943\u0937\u094d\u091f\u093f \u0938\u0947 \u0915\u0941\u091b \u091a\u0941\u0928\u0947 \u0939\u0941\u090f \u0906\u0938\u0928\u094b\u0902 \u0915\u0940 \u092f\u0939\u093e\u0901 \u091a\u0930\u094d\u091a\u093e \u0915\u0940 \u0917\u0908 \u0939\u0948\u0964<\/span><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 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class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/infojankari.com\/hindi\/yoga-asanas-kyon-asan-labh-udesya-evam-savdhaniyan\/#%E0%A4%86%E0%A4%B8%E0%A4%A8_%E0%A4%94%E0%A4%B0_%E0%A4%B8%E0%A5%8D%E0%A4%B5%E0%A4%BE%E0%A4%B8%E0%A5%8D%E0%A4%A5%E0%A5%8D%E0%A4%AF_%E0%A4%B2%E0%A4%BE%E0%A4%AD_Health_benefits_of_yoga_asanas_in_Hindi\" title=\"\u0906\u0938\u0928 \u0914\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d (Health benefits of yoga asanas in Hindi)\">\u0906\u0938\u0928 \u0914\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d (Health benefits of yoga asanas in Hindi)<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/infojankari.com\/hindi\/yoga-asanas-kyon-asan-labh-udesya-evam-savdhaniyan\/#%E0%A4%B6%E0%A4%B0%E0%A5%80%E0%A4%B0_%E0%A4%95%E0%A5%80_%E0%A4%AE%E0%A4%82%E0%A4%B6%E0%A4%AA%E0%A5%87%E0%A4%B6%E0%A4%BF%E0%A4%AF%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A5%8B_%E0%A4%AE%E0%A4%9C%E0%A4%AC%E0%A5%82%E0%A4%A4_%E0%A4%AC%E0%A4%A8%E0%A4%BE%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88_Asana_strengthen_the_muscles\" title=\"\u0936\u0930\u0940\u0930 \u0915\u0940 \u092e\u0902\u0936\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u092c\u0928\u093e\u0924\u093e \u0939\u0948 (Asana strengthen the muscles)\">\u0936\u0930\u0940\u0930 \u0915\u0940 \u092e\u0902\u0936\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u092c\u0928\u093e\u0924\u093e \u0939\u0948 (Asana strengthen the muscles)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/infojankari.com\/hindi\/yoga-asanas-kyon-asan-labh-udesya-evam-savdhaniyan\/#%E0%A4%86%E0%A4%B8%E0%A4%A8_%E0%A4%B8%E0%A5%8D%E0%A4%A8%E0%A4%BE%E0%A4%AF%E0%A5%81_%E0%A4%A4%E0%A4%82%E0%A4%A4%E0%A5%8D%E0%A4%B0_%E0%A4%95%E0%A5%8B_%E0%A4%AE%E0%A4%9C%E0%A4%AC%E0%A5%82%E0%A4%A4_%E0%A4%95%E0%A4%B0%E0%A4%A4%E0%A5%87_%E0%A4%B9%E0%A5%88%E0%A4%82_Asanas_strengthen_the_nervous_system\" title=\"\u0906\u0938\u0928 \u0938\u094d\u0928\u093e\u092f\u0941 \u0924\u0902\u0924\u094d\u0930 \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 (Asanas strengthen the nervous system)\">\u0906\u0938\u0928 \u0938\u094d\u0928\u093e\u092f\u0941 \u0924\u0902\u0924\u094d\u0930 \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 (Asanas strengthen the nervous system)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/infojankari.com\/hindi\/yoga-asanas-kyon-asan-labh-udesya-evam-savdhaniyan\/#%E0%A4%9C%E0%A5%8B%E0%A4%A1%E0%A4%BC%E0%A5%8B%E0%A4%82_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%B2%E0%A4%9A%E0%A5%80%E0%A4%B2%E0%A4%BE%E0%A4%AA%E0%A4%A8_%E0%A4%B2%E0%A4%BE%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88_Asana_and_its_effect_on_joints_in_Hindi\" title=\"\u091c\u094b\u0921\u093c\u094b\u0902 \u092e\u0947\u0902 \u0932\u091a\u0940\u0932\u093e\u092a\u0928 \u0932\u093e\u0924\u093e \u0939\u0948 (Asana and its effect on joints in Hindi)\">\u091c\u094b\u0921\u093c\u094b\u0902 \u092e\u0947\u0902 \u0932\u091a\u0940\u0932\u093e\u092a\u0928 \u0932\u093e\u0924\u093e \u0939\u0948 (Asana and its effect on joints in Hindi)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/infojankari.com\/hindi\/yoga-asanas-kyon-asan-labh-udesya-evam-savdhaniyan\/#%E0%A4%86%E0%A4%B8%E0%A4%A8_%E0%A4%94%E0%A4%B0_%E0%A4%B0%E0%A4%95%E0%A5%8D%E0%A4%A4_%E0%A4%AA%E0%A4%B0%E0%A4%BF%E0%A4%B8%E0%A4%82%E0%A4%9A%E0%A4%B0%E0%A4%A3_%E0%A4%AA%E0%A4%B0_%E0%A4%87%E0%A4%B8%E0%A4%95%E0%A4%BE_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%AD%E0%A4%BE%E0%A4%B5_Asana_and_its_effect_on_blood_circulation_in_Hindi\" title=\"\u0906\u0938\u0928 \u0914\u0930 \u0930\u0915\u094d\u0924 \u092a\u0930\u093f\u0938\u0902\u091a\u0930\u0923 \u092a\u0930 \u0907\u0938\u0915\u093e \u092a\u094d\u0930\u092d\u093e\u0935 (Asana and its effect on blood circulation in Hindi)\">\u0906\u0938\u0928 \u0914\u0930 \u0930\u0915\u094d\u0924 \u092a\u0930\u093f\u0938\u0902\u091a\u0930\u0923 \u092a\u0930 \u0907\u0938\u0915\u093e \u092a\u094d\u0930\u092d\u093e\u0935 (Asana and its effect on blood circulation in Hindi)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/infojankari.com\/hindi\/yoga-asanas-kyon-asan-labh-udesya-evam-savdhaniyan\/#%E0%A4%86%E0%A4%B8%E0%A4%A8_%E0%A4%A4%E0%A4%A8%E0%A4%BE%E0%A4%B5_%E0%A4%95%E0%A5%8B_%E0%A4%95%E0%A4%AE_%E0%A4%95%E0%A4%B0%E0%A4%A8%E0%A5%87_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%AE%E0%A4%A6%E0%A4%A6_%E0%A4%95%E0%A4%B0%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88_Asana_effects_on_mental_health_in_Hindi\" title=\"\u0906\u0938\u0928 \u0924\u0928\u093e\u0935 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948 (Asana effects on mental health in Hindi)\">\u0906\u0938\u0928 \u0924\u0928\u093e\u0935 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948 (Asana effects on mental health in Hindi)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/infojankari.com\/hindi\/yoga-asanas-kyon-asan-labh-udesya-evam-savdhaniyan\/#%E0%A4%AB%E0%A5%87%E0%A4%AB%E0%A4%A1%E0%A4%BC%E0%A5%8B%E0%A4%82_%E0%A4%AA%E0%A4%B0_%E0%A4%B8%E0%A4%95%E0%A4%BE%E0%A4%B0%E0%A4%BE%E0%A4%A4%E0%A5%8D%E0%A4%AE%E0%A4%95_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%AD%E0%A4%BE%E0%A4%B5_Asana_effect_on_lungs_in_Hindi\" title=\"\u092b\u0947\u092b\u0921\u093c\u094b\u0902 \u092a\u0930 \u0938\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u092a\u094d\u0930\u092d\u093e\u0935 (Asana effect on lungs in Hindi)\">\u092b\u0947\u092b\u0921\u093c\u094b\u0902 \u092a\u0930 \u0938\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u092a\u094d\u0930\u092d\u093e\u0935 (Asana effect on lungs in Hindi)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/infojankari.com\/hindi\/yoga-asanas-kyon-asan-labh-udesya-evam-savdhaniyan\/#%E0%A4%AF%E0%A5%8B%E0%A4%97%E0%A4%BE%E0%A4%B8%E0%A4%A8_%E0%A4%86%E0%A4%B8%E0%A4%A8_%E0%A4%85%E0%A4%82%E0%A4%A4%E0%A4%83%E0%A4%B8%E0%A5%8D%E0%A4%B0%E0%A4%BE%E0%A4%B5%E0%A5%80_%E0%A4%97%E0%A5%8D%E0%A4%B0%E0%A4%82%E0%A4%A5%E0%A4%BF%E0%A4%AF%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A5%8B_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%AD%E0%A4%BE%E0%A4%B5%E0%A4%BF%E0%A4%A4_%E0%A4%95%E0%A4%B0%E0%A4%A4%E0%A5%87_%E0%A4%B9%E0%A5%88%E0%A4%82_Asana_effect_on_glands_in_Hindi\" title=\"\u092f\u094b\u0917\u093e\u0938\u0928 (\u0906\u0938\u0928) \u0905\u0902\u0924\u0903\u0938\u094d\u0930\u093e\u0935\u0940 \u0917\u094d\u0930\u0902\u0925\u093f\u092f\u094b\u0902 \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 (Asana effect on glands in Hindi)\">\u092f\u094b\u0917\u093e\u0938\u0928 (\u0906\u0938\u0928) \u0905\u0902\u0924\u0903\u0938\u094d\u0930\u093e\u0935\u0940 \u0917\u094d\u0930\u0902\u0925\u093f\u092f\u094b\u0902 \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 (Asana effect on glands in Hindi)<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/infojankari.com\/hindi\/yoga-asanas-kyon-asan-labh-udesya-evam-savdhaniyan\/#%E0%A4%86%E0%A4%B8%E0%A4%A8%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A5%87_%E0%A4%89%E0%A4%A6%E0%A5%8D%E0%A4%A6%E0%A5%87%E0%A4%B6%E0%A5%8D%E0%A4%AF_Purpose_of_Asana_in_Hindi\" title=\"\u0906\u0938\u0928\u094b\u0902 \u0915\u0947 \u0909\u0926\u094d\u0926\u0947\u0936\u094d\u092f (Purpose of Asana in Hindi)\">\u0906\u0938\u0928\u094b\u0902 \u0915\u0947 \u0909\u0926\u094d\u0926\u0947\u0936\u094d\u092f (Purpose of Asana in Hindi)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/infojankari.com\/hindi\/yoga-asanas-kyon-asan-labh-udesya-evam-savdhaniyan\/#%E0%A4%86%E0%A4%B8%E0%A4%A8%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A5%87_5_%E0%A4%86%E0%A4%B5%E0%A4%B6%E0%A5%8D%E0%A4%AF%E0%A4%95_%E0%A4%B5%E0%A4%BF%E0%A4%A7%E0%A4%BF-%E0%A4%A8%E0%A4%BF%E0%A4%B7%E0%A5%87%E0%A4%A7_Rules_and_regulations_of_Asana_in_Hindi\" title=\"\u0906\u0938\u0928\u094b\u0902 \u0915\u0947 5 \u0906\u0935\u0936\u094d\u092f\u0915 \u0935\u093f\u0927\u093f-\u0928\u093f\u0937\u0947\u0927 (Rules and regulations of Asana in Hindi)\">\u0906\u0938\u0928\u094b\u0902 \u0915\u0947 5 \u0906\u0935\u0936\u094d\u092f\u0915 \u0935\u093f\u0927\u093f-\u0928\u093f\u0937\u0947\u0927 (Rules and regulations of Asana in Hindi)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/infojankari.com\/hindi\/yoga-asanas-kyon-asan-labh-udesya-evam-savdhaniyan\/#%E0%A4%86%E0%A4%B8%E0%A4%A8_%E0%A4%95%E0%A4%B0%E0%A4%A4%E0%A5%87_%E0%A4%B8%E0%A4%AE%E0%A4%AF_%E0%A4%95%E0%A4%BF%E0%A4%A8_%E0%A4%95%E0%A4%BF%E0%A4%A8_%E0%A4%AC%E0%A4%BE%E0%A4%A4%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A4%BE_%E0%A4%A7%E0%A5%8D%E0%A4%AF%E0%A4%BE%E0%A4%A8_%E0%A4%B0%E0%A4%96%E0%A4%A8%E0%A4%BE_%E0%A4%9A%E0%A4%BE%E0%A4%B9%E0%A4%BF%E0%A4%8F_Things_to_keep_in_mind_while_performing_yoga_asanas_in_Hindi\" title=\"\u0906\u0938\u0928 \u0915\u0930\u0924\u0947 \u0938\u092e\u092f \u0915\u093f\u0928 \u0915\u093f\u0928 \u092c\u093e\u0924\u094b\u0902 \u0915\u093e \u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0928\u093e \u091a\u093e\u0939\u093f\u090f (Things to keep in mind while performing yoga asanas in Hindi)\">\u0906\u0938\u0928 \u0915\u0930\u0924\u0947 \u0938\u092e\u092f \u0915\u093f\u0928 \u0915\u093f\u0928 \u092c\u093e\u0924\u094b\u0902 \u0915\u093e \u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0928\u093e \u091a\u093e\u0939\u093f\u090f (Things to keep in mind while performing yoga asanas in Hindi)<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/infojankari.com\/hindi\/yoga-asanas-kyon-asan-labh-udesya-evam-savdhaniyan\/#1_%E0%A4%89%E0%A4%A4%E0%A5%8D%E0%A4%B8%E0%A4%BE%E0%A4%B9_%E0%A4%95%E0%A5%80_%E0%A4%85%E0%A4%A8%E0%A5%81%E0%A4%AD%E0%A5%82%E0%A4%A4%E0%A4%BF_sense_of_euphoria_in_Asana\" title=\"1. \u0909\u0924\u094d\u0938\u093e\u0939 \u0915\u0940 \u0905\u0928\u0941\u092d\u0942\u0924\u093f (sense of euphoria in Asana)\">1. \u0909\u0924\u094d\u0938\u093e\u0939 \u0915\u0940 \u0905\u0928\u0941\u092d\u0942\u0924\u093f (sense of euphoria in Asana)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/infojankari.com\/hindi\/yoga-asanas-kyon-asan-labh-udesya-evam-savdhaniyan\/#2_%E0%A4%AC%E0%A5%80%E0%A4%9A-_%E0%A4%AC%E0%A5%80%E0%A4%9A_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%86%E0%A4%B5%E0%A4%B6%E0%A5%8D%E0%A4%AF%E0%A4%95%E0%A4%A4%E0%A4%BE%E0%A4%A8%E0%A5%81%E0%A4%B8%E0%A4%BE%E0%A4%B0_%E0%A4%B5%E0%A4%BF%E0%A4%B6%E0%A5%8D%E0%A4%B0%E0%A4%BE%E0%A4%AE_Intermittent_rest_as_needed_during_Asana\" title=\"2. \u092c\u0940\u091a- \u092c\u0940\u091a \u092e\u0947\u0902 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e\u0928\u0941\u0938\u093e\u0930 \u0935\u093f\u0936\u094d\u0930\u093e\u092e (Intermittent rest as needed during Asana)\">2. \u092c\u0940\u091a- \u092c\u0940\u091a \u092e\u0947\u0902 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e\u0928\u0941\u0938\u093e\u0930 \u0935\u093f\u0936\u094d\u0930\u093e\u092e (Intermittent rest as needed during Asana)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/infojankari.com\/hindi\/yoga-asanas-kyon-asan-labh-udesya-evam-savdhaniyan\/#3_%E0%A4%9C%E0%A4%AC%E0%A4%B0%E0%A4%A6%E0%A4%B8%E0%A5%8D%E0%A4%A4%E0%A5%80_%E0%A4%A8%E0%A4%BE_%E0%A4%95%E0%A4%B0%E0%A5%87%E0%A4%82_Dont_force_during_asana\" title=\"3. \u091c\u092c\u0930\u0926\u0938\u094d\u0924\u0940 \u0928\u093e \u0915\u0930\u0947\u0902 (Don&#8217;t force during asana)\">3. \u091c\u092c\u0930\u0926\u0938\u094d\u0924\u0940 \u0928\u093e \u0915\u0930\u0947\u0902 (Don&#8217;t force during asana)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/infojankari.com\/hindi\/yoga-asanas-kyon-asan-labh-udesya-evam-savdhaniyan\/#4_%E0%A4%B8%E0%A4%9C%E0%A4%97_%E0%A4%B0%E0%A4%B9%E0%A5%87%E0%A4%82_alertness\" title=\"4. \u0938\u091c\u0917 \u0930\u0939\u0947\u0902 (alertness)\">4. \u0938\u091c\u0917 \u0930\u0939\u0947\u0902 (alertness)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/infojankari.com\/hindi\/yoga-asanas-kyon-asan-labh-udesya-evam-savdhaniyan\/#5_%E0%A4%AA%E0%A5%81%E0%A4%A8%E0%A4%83_%E0%A4%85%E0%A4%AD%E0%A5%8D%E0%A4%AF%E0%A4%BE%E0%A4%B8_%E0%A4%95%E0%A4%B0%E0%A5%87%E0%A4%82_practice_again_and_again\" title=\"5. \u092a\u0941\u0928\u0903 \u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u0930\u0947\u0902 (practice again and again)\">5. \u092a\u0941\u0928\u0903 \u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u0930\u0947\u0902 (practice again and again)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/infojankari.com\/hindi\/yoga-asanas-kyon-asan-labh-udesya-evam-savdhaniyan\/#6_%E0%A4%AD%E0%A5%8B%E0%A4%9C%E0%A4%A8_%E0%A4%95%E0%A5%87_%E0%A4%89%E0%A4%AA%E0%A4%B0%E0%A4%BE%E0%A4%A8%E0%A5%8D%E0%A4%A4_%E0%A4%B2%E0%A4%97%E0%A4%AD%E0%A4%97_%E0%A4%A1%E0%A5%87%E0%A4%A2%E0%A4%BC_%E0%A4%98%E0%A4%A3%E0%A5%8D%E0%A4%9F%E0%A5%87_%E0%A4%A4%E0%A4%95_%E0%A4%AF%E0%A5%8B%E0%A4%97%E0%A4%BE%E0%A4%AD%E0%A5%8D%E0%A4%AF%E0%A4%BE%E0%A4%B8_%E0%A4%A8_%E0%A4%95%E0%A4%B0%E0%A5%87%E0%A4%82_Avoid_performing_asana_about_one_and_a_half_hours_after_a_meal\" title=\"6. \u092d\u094b\u091c\u0928 \u0915\u0947 \u0909\u092a\u0930\u093e\u0928\u094d\u0924 \u0932\u0917\u092d\u0917 \u0921\u0947\u0922\u093c \u0918\u0923\u094d\u091f\u0947 \u0924\u0915 \u092f\u094b\u0917\u093e\u092d\u094d\u092f\u093e\u0938 \u0928 \u0915\u0930\u0947\u0902 (Avoid performing asana about one and a half hours after a meal)\">6. \u092d\u094b\u091c\u0928 \u0915\u0947 \u0909\u092a\u0930\u093e\u0928\u094d\u0924 \u0932\u0917\u092d\u0917 \u0921\u0947\u0922\u093c \u0918\u0923\u094d\u091f\u0947 \u0924\u0915 \u092f\u094b\u0917\u093e\u092d\u094d\u092f\u093e\u0938 \u0928 \u0915\u0930\u0947\u0902 (Avoid performing asana about one and a half hours after a meal)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/infojankari.com\/hindi\/yoga-asanas-kyon-asan-labh-udesya-evam-savdhaniyan\/#7_%E0%A4%AF%E0%A5%8B%E0%A4%97%E0%A4%BE%E0%A4%B8%E0%A4%A8_%E0%A4%95%E0%A5%87_%E0%A4%AC%E0%A4%BE%E0%A4%A6_%E0%A4%AD%E0%A5%8B%E0%A4%9C%E0%A4%A8_%E0%A4%95%E0%A4%BE_%E0%A4%A8%E0%A4%BF%E0%A4%AF%E0%A4%AE_food_rules_after_yoga_asana_in_Hindi\" title=\"7. \u092f\u094b\u0917\u093e\u0938\u0928 \u0915\u0947 \u092c\u093e\u0926 \u092d\u094b\u091c\u0928 \u0915\u093e \u0928\u093f\u092f\u092e (food rules after yoga asana in Hindi)\">7. \u092f\u094b\u0917\u093e\u0938\u0928 \u0915\u0947 \u092c\u093e\u0926 \u092d\u094b\u091c\u0928 \u0915\u093e \u0928\u093f\u092f\u092e (food rules after yoga asana in Hindi)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/infojankari.com\/hindi\/yoga-asanas-kyon-asan-labh-udesya-evam-savdhaniyan\/#8_%E0%A4%86%E0%A4%B8%E0%A4%A8%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A4%BE_%E0%A4%B8%E0%A4%AE%E0%A4%AF_%E0%A4%A7%E0%A5%80%E0%A4%B0%E0%A5%87-%E0%A4%A7%E0%A5%80%E0%A4%B0%E0%A5%87_%E0%A4%AC%E0%A4%A2%E0%A4%BC%E0%A4%BE%E0%A4%8F%E0%A4%82_Increase_the_time_of_asanas_gradually\" title=\"8. \u0906\u0938\u0928\u094b\u0902 \u0915\u093e \u0938\u092e\u092f \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u092c\u0922\u093c\u093e\u090f\u0902 (Increase the time of asanas gradually)\">8. \u0906\u0938\u0928\u094b\u0902 \u0915\u093e \u0938\u092e\u092f \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u092c\u0922\u093c\u093e\u090f\u0902 (Increase the time of asanas gradually)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/infojankari.com\/hindi\/yoga-asanas-kyon-asan-labh-udesya-evam-savdhaniyan\/#9_%E0%A4%B6%E0%A5%8D%E0%A4%B5%E0%A4%BE%E0%A4%B8_%E0%A4%95%E0%A5%87_%E0%A4%A8%E0%A4%BF%E0%A4%AF%E0%A4%AE_breathing_rules_of_asana_in_Hindi\" title=\"9. \u0936\u094d\u0935\u093e\u0938 \u0915\u0947 \u0928\u093f\u092f\u092e (breathing rules of asana in Hindi)\u00a0\">9. \u0936\u094d\u0935\u093e\u0938 \u0915\u0947 \u0928\u093f\u092f\u092e (breathing rules of asana in Hindi)\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/infojankari.com\/hindi\/yoga-asanas-kyon-asan-labh-udesya-evam-savdhaniyan\/#10_%E0%A4%86%E0%A4%B8%E0%A4%A8_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%BE%E0%A4%A3%E0%A4%BE%E0%A4%AF%E0%A4%BE%E0%A4%AE_%E0%A4%95%E0%A4%BE_%E0%A4%B8%E0%A4%B9%E0%A5%80_%E0%A4%95%E0%A5%8D%E0%A4%B0%E0%A4%AE_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%B9%E0%A5%88_Asana_first_then_Pranayama\" title=\"10. \u0906\u0938\u0928 \u092a\u094d\u0930\u093e\u0923\u093e\u092f\u093e\u092e \u0915\u093e \u0938\u0939\u0940 \u0915\u094d\u0930\u092e \u0915\u094d\u092f\u093e \u0939\u0948? (Asana first then Pranayama)\">10. \u0906\u0938\u0928 \u092a\u094d\u0930\u093e\u0923\u093e\u092f\u093e\u092e \u0915\u093e \u0938\u0939\u0940 \u0915\u094d\u0930\u092e \u0915\u094d\u092f\u093e \u0939\u0948? (Asana first then Pranayama)<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%E0%A4%86%E0%A4%B8%E0%A4%A8_%E0%A4%94%E0%A4%B0_%E0%A4%B6%E0%A4%95%E0%A5%8D%E0%A4%A4%E0%A4%BF_%E0%A4%B8%E0%A4%82%E0%A4%B5%E0%A4%B0%E0%A5%8D%E0%A4%A7%E0%A4%A8_Asana_and_Strength_Enhancement\"><\/span><span style=\"font-weight: 400;\">\u0906\u0938\u0928 \u0914\u0930 \u0936\u0915\u094d\u0924\u093f \u0938\u0902\u0935\u0930\u094d\u0927\u0928 (Asana and Strength Enhancement)<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u0938\u0902\u0938\u094d\u0915\u093e\u0930-\u0936\u0941\u0926\u094d\u0927\u093f \u0938\u093e\u0925-\u0938\u093e\u0925 \u0936\u0915\u094d\u0924\u093f-\u0938\u0902\u0935\u0930\u094d\u0927\u0928 \u0915\u0947 \u0932\u093f\u090f \u0906\u0938\u0928\u094b\u0902 \u0915\u093e \u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0938\u094d\u0925\u093f\u0924\u093f (steadiness) \u090f\u0935\u0902 \u0917\u0924\u093f (Speed) \u0906\u0938\u0928 \u0915\u0947 \u0926\u094b \u0938\u094d\u0935\u0930\u0942\u092a \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0927\u094d\u092f\u093e\u0928 \u0915\u0947 \u0932\u093f\u090f &#8216;\u0938\u094d\u0925\u093f\u0924 \u0906\u0938\u0928&#8217; \u0909\u092a\u092f\u094b\u0917\u0940 \u0939\u0948\u0964 \u0907\u0938\u092e\u0947\u0902 \u0932\u092e\u094d\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u0920\u0939\u0930\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u092a\u0926\u094d\u092e\u093e\u0938\u0928, \u0935\u091c\u094d\u0930\u093e\u0938\u0928, \u0938\u093f\u0926\u094d\u0927\u093e\u0938\u0928, \u0938\u0941\u0916\u093e\u0938\u0928 \u090f\u0935\u0902 \u0938\u092e\u092a\u093e\u0926 \u0906\u0938\u0928-\u092f\u0947 \u0927\u094d\u092f\u093e\u0928 \u0906\u0938\u0928 \u0939\u0948\u0902\u0964 \u0938\u094d\u0925\u093f\u0924-\u0906\u0938\u0928 \u0938\u0947 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u094b \u0935\u093f\u0936\u094d\u0930\u093e\u092e \u092e\u093f\u0932\u0924\u093e \u0939\u0948\u0964 \u0935\u093f\u0936\u094d\u0930\u093e\u092e \u0915\u0940 \u092f\u0939 \u0938\u094d\u0925\u093f\u0924\u093f \u0915\u093e\u092f\u094b\u0924\u094d\u0938\u0930\u094d\u0917 \u0915\u093e \u090f\u0915 \u092a\u094d\u0930\u0915\u093e\u0930 \u0939\u0948\u0964\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0917\u0924\u093f \u0935\u093e\u0932\u0947 \u0906\u0938\u0928\u094b\u0902 (motion asanas) \u092e\u0947\u0902 \u092e\u093e\u0901\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u0940 \u092a\u093e\u0930\u0938\u094d\u092a\u0930\u093f\u0915 \u0917\u0924\u093f \u0938\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u092c\u0928\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u092f\u0947 \u092a\u0947\u0936\u093f\u092f\u093e\u0901 \u091c\u094b\u0921\u093c\u094b\u0902 \u0915\u094b \u0935\u094d\u092f\u0935\u0938\u094d\u0925\u093f\u0924 \u092c\u0928\u093e\u0924\u0940 \u0939\u0948\u0902 \u0924\u0925\u093e \u0917\u0941\u0930\u0941\u0924\u094d\u0935\u093e\u0915\u0930\u094d\u0937\u0923 \u0915\u0947 \u0935\u093f\u0930\u0941\u0926\u094d\u0927 \u0938\u0902\u0924\u0941\u0932\u0928 \u092c\u0928\u093e\u090f \u0930\u0916\u0924\u0940 \u0939\u0948\u0902\u0964 \u0907\u0938\u092e\u0947\u0902 \u0936\u0915\u094d\u0924\u093f \u0915\u093e \u0938\u0902\u0935\u0930\u094d\u0927\u0928 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0917\u0924\u094d\u092f\u093e\u0924\u094d\u092e\u0915 \u0906\u0938\u0928\u094b\u0902 (dynamic asanas) \u092e\u0947\u0902 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0905\u0935\u092f\u0935\u094b\u0902 \u0915\u094b \u0917\u0924\u093f\u0936\u0940\u0932 \u0915\u0930\u0928\u093e \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0917\u0924\u093f \u0905\u0924\u094d\u092f\u0928\u094d\u0924 \u0927\u0940\u092e\u0940 \u0924\u0925\u093e \u0938\u093e\u0935\u0927\u093e\u0928\u0940\u092a\u0942\u0930\u094d\u0935\u0915 \u0915\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948\u0964 \u0907\u0928\u094d\u0939\u0947\u0902 \u0915\u0930\u0924\u0947 \u0938\u092e\u092f \u0936\u0930\u0940\u0930 \u0915\u0940 \u092c\u0926\u0932\u0924\u0940 \u0939\u0941\u0908 \u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0915\u0947\u0928\u094d\u0926\u094d\u0930\u093f\u0924 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0917\u0924\u093f \u0915\u0947 \u092a\u0936\u094d\u091a\u093e\u0924\u094d \u0936\u0930\u0940\u0930 \u0915\u094b \u0915\u0941\u091b \u0938\u092e\u092f \u0924\u0915 \u0936\u093f\u0925\u093f\u0932 \u091b\u094b\u0921\u093c \u0926\u0947\u0928\u093e \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0935\u093f\u091c\u093e\u0924\u0940\u092f \u0924\u0924\u094d\u0935\u094b\u0902 (exotic elements) \u0915\u093e \u0928\u093f\u0930\u0938\u0928 \u090f\u0935\u0902 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0936\u0915\u094d\u0924\u093f \u0938\u0902\u091a\u092f \u0939\u094b \u0938\u0915\u0947\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u092a\u094d\u0930\u093e\u0930\u092e\u094d\u092d \u092e\u0947\u0902 \u0906\u0938\u0928 \u0915\u0947 \u0905\u092d\u094d\u092f\u093e\u0938 \u0938\u0947 \u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u092a\u0930 \u0938\u094d\u0935\u0932\u094d\u092a- \u0938\u093e \u0924\u0928\u093e\u0935 \u0906\u0924\u093e \u0939\u0948, \u092a\u0930 \u0915\u094d\u0930\u092e\u0936: \u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u0947 \u0926\u094d\u0935\u093e\u0930\u093e \u0906\u0938\u0928 \u0915\u0940 \u0938\u0939\u091c \u0938\u094d\u0925\u093f\u0924\u093f \u0924\u0915 \u092a\u0939\u0941\u0902\u091a\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0909\u0938\u0938\u0947 \u0924\u0928\u093e\u0935 \u0915\u093e \u0905\u0928\u0941\u092d\u0935 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e \u0964 \u0915\u0947\u0935\u0932 \u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u092a\u0930 \u0915\u093f\u0938\u0940 \u0905\u0935\u092f\u0935 \u0915\u094b \u090f\u0915 \u0906\u0915\u093e\u0930 \u092e\u0947\u0902 \u0932\u0947 \u091c\u093e\u0928\u093e \u0939\u0940 \u0906\u0938\u0928 \u0915\u093e \u0909\u0926\u094d\u0926\u0947\u0936\u094d\u092f \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0906\u0938\u0928 \u0915\u0947 \u0938\u093e\u0925 \u0936\u0930\u0940\u0930 \u0915\u094b \u0936\u093f\u0925\u093f\u0932 \u091b\u094b\u0921\u093c\u0928\u093e \u092d\u0940 \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u0948, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0909\u0938\u0938\u0947 \u0939\u0940 \u0938\u094d\u0928\u093e\u092f\u0941 \u0938\u0902\u0938\u094d\u0925\u093e\u0928 \u092e\u0947\u0902 \u0920\u0939\u0930\u0947 \u0939\u0941\u090f \u0935\u093f\u091c\u093e\u0924\u0940\u092f \u0924\u0924\u094d\u0924\u094d\u0935\u094b\u0902 \u0915\u093e \u0936\u094b\u0927\u0928 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 <a href=\"https:\/\/patanjaliyogasutra.in\/sadhana-pada-2-47\/\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">\u092f\u094b\u0917-\u0938\u0942\u0924\u094d\u0930<\/a> \u092e\u0947\u0902 \u0909\u0932\u094d\u0932\u093f\u0916\u093f\u0924 &#8216;\u092a\u094d\u0930\u092f\u0924\u094d\u0928- \u0936\u0948\u0925\u093f\u0932\u094d\u092f\u093e\u0928\u0928\u094d\u0924\u0938\u092e\u093e\u092a\u0924\u094d\u0924\u093f\u092d\u094d\u092f\u093e\u092e\u094d&#8217; (2\/47) \u0938\u0939\u0940 \u0905\u0935\u0938\u094d\u0925\u093e \u0939\u0948, \u0907\u0938\u0938\u0947 \u0936\u0930\u0940\u0930 \u0936\u093f\u0925\u093f\u0932 \u0939\u094b\u0915\u0930 \u0924\u0928\u093e\u0935 \u092e\u0941\u0915\u094d\u0924 \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0906\u0938\u0928 \u0935\u093f\u091c\u092f \u0938\u093e\u0927\u0928\u093e \u0915\u093e \u0906\u0927\u093e\u0930 \u0939\u0948\u0964 \u0909\u0938\u0915\u0947 \u0905\u092d\u093e\u0935 \u092e\u0947\u0902 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0926\u0940\u0930\u094d\u0918\u0927\u094d\u092f\u093e\u0928, \u0915\u093e\u092f\u094b\u0924\u094d\u0938\u0930\u094d\u0917, \u092d\u093e\u0935\u0928\u093e-\u092f\u094b\u0917 \u0906\u0926\u093f \u0915\u093e \u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u0948\u0938\u0947 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948? \u0906\u0938\u0928\u094b\u0902 \u0915\u093e \u092a\u094d\u0930\u092f\u094b\u0917 \u0915\u0947\u0935\u0932 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0939\u0940 \u0928\u0939\u0940\u0902 \u0906\u0927\u094d\u092f\u093e\u0924\u094d\u092e\u093f\u0915 \u092d\u0940 \u0939\u0948\u0964 \u0906\u0938\u0928\u094b\u0902 \u0915\u0947 \u0905\u092d\u094d\u092f\u093e\u0938 \u0938\u0947 \u0928 \u0915\u0947\u0935\u0932 \u0915\u093e\u092f \u0938\u0902\u092f\u092e, \u0905\u092a\u093f\u0924\u0941 \u0935\u093e\u0915\u094d \u090f\u0935\u0902 \u092e\u0928 \u092d\u0940 \u0938\u0902\u092f\u092e\u093f\u0924 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0938\u0947 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0938\u093e\u0925 \u092e\u093e\u0928\u0938\u093f\u0915 \u0924\u0928\u093e\u0935- -\u092e\u0941\u0915\u094d\u0924\u093f \u0938\u0939\u091c \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0906\u0938\u0928\u094b\u0902 \u0915\u0947 \u0928\u093f\u092f\u092e\u093f\u0924 \u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u0947 \u0915\u093e\u092f\u093e \u0905\u0928\u094d\u0924\u0930\u0902\u0917 \u092f\u093e\u0924\u094d\u0930\u093e \u0915\u0947 \u0909\u092a\u092f\u0941\u0915\u094d\u0924 \u092c\u0928 \u091c\u093e\u0924\u0940 \u0939\u0948\u0964 \u092c\u093e\u0939\u094d\u092f \u0915\u094d\u0932\u0947\u0936 \u0938\u0939\u0928\u0947 \u0915\u0940 \u092c\u0928 \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u092c\u093e\u0939\u094d\u092f \u0915\u094d\u0932\u0947\u0936 \u0938\u0939\u0928\u0947 \u0915\u0940 \u0915\u094d\u0937\u092e\u0924\u093e \u0909\u0924\u094d\u092a\u0928\u094d\u0928 \u0939\u094b\u0928\u0947 \u0932\u0917\u0924\u0940 \u0939\u0948\u0964<\/span><\/p>\n<p><strong>\u092f\u0939 \u092d\u0940 \u092a\u095d\u0947\u0902 &#8211; <\/strong><a href=\"https:\/\/infojankari.com\/hindi\/manav-sharir-evam-sharir-rachna-ki-vyakhaya-hindi\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>\u092e\u093e\u0928\u0935 \u0936\u0930\u0940\u0930 \u0935 \u0936\u0930\u0940\u0930 \u0930\u091a\u0928\u093e \u0915\u0940 \u0935\u094d\u092f\u093e\u0916\u094d\u092f\u093e<\/strong><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E0%A4%86%E0%A4%B8%E0%A4%A8_%E0%A4%94%E0%A4%B0_%E0%A4%B8%E0%A5%8D%E0%A4%B5%E0%A4%BE%E0%A4%B8%E0%A5%8D%E0%A4%A5%E0%A5%8D%E0%A4%AF_%E0%A4%B2%E0%A4%BE%E0%A4%AD_Health_benefits_of_yoga_asanas_in_Hindi\"><\/span><span style=\"font-weight: 400;\">\u0906\u0938\u0928 \u0914\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d (Health benefits of yoga asanas in Hindi)<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u0906\u0938\u0928 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f, \u092e\u093e\u0928\u0938\u093f\u0915 \u0936\u093e\u0902\u0924\u093f \u090f\u0935\u0902 \u0906\u0927\u094d\u092f\u093e\u0924\u094d\u092e\u093f\u0915 \u0935\u093f\u0915\u093e\u0938 \u0915\u0947 \u0932\u093f\u090f \u0909\u092a\u092f\u0941\u0915\u094d\u0924 \u092d\u0942\u092e\u093f\u0915\u093e \u0915\u093e \u0928\u093f\u0930\u094d\u092e\u093e\u0923 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0906\u0938\u0928 \u0905\u0938\u094d\u0935\u0938\u094d\u0925 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0947 \u0932\u093f\u090f \u091c\u093f\u0924\u0928\u093e \u0909\u092a\u092f\u094b\u0917\u0940 \u0939\u0948 \u0909\u0924\u0928\u093e \u0939\u0940 \u0938\u094d\u0935\u0938\u094d\u0925 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0947 \u0932\u093f\u090f \u0905\u0924\u094d\u092f\u0902\u0924 \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u0948\u0964 \u0935\u0930\u094d\u0924\u092e\u093e\u0928 \u092f\u0941\u0917 \u092e\u0947\u0902 \u0915\u093e\u0930\u094d\u092f\u093e\u0927\u093f\u0915\u094d\u092f \u090f\u0935\u0902 \u0935\u094d\u092f\u0938\u094d\u0924\u0924\u093e \u0938\u0947 \u092e\u0928\u0941\u0937\u094d\u092f \u0905\u092a\u0928\u0947 \u091c\u0940\u0935\u0928 \u0915\u0940 \u0909\u092a\u092f\u094b\u0917\u0940 \u090f\u0935\u0902 \u0906\u0935\u0936\u094d\u092f\u0915 \u0915\u094d\u0930\u093f\u092f\u093e\u0913\u0902 \u0915\u093e \u092d\u0940 \u092a\u0930\u093f\u0924\u094d\u092f\u093e\u0917 \u0915\u0930 \u0926\u0947\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0935\u0939 \u0928 \u0915\u0947\u0935\u0932 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u0947 \u0939\u093e\u0925 \u0927\u094b\u0924\u093e \u0939\u0948, \u0905\u092a\u093f\u0924\u0941 \u091c\u0940\u0935\u0928-\u0935\u093f\u0915\u093e\u0938 \u0915\u0947 \u092e\u093e\u0930\u094d\u0917 \u0915\u094b \u092d\u0940 \u0905\u0935\u0930\u0941\u0926\u094d\u0927 \u0915\u0930 \u0926\u0947\u0924\u093e \u0939\u0948\u0964\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0906\u0938\u0928 \u0938\u0947 \u092e\u093e\u0928\u0938\u093f\u0915 \u092a\u094d\u0930\u0938\u0928\u094d\u0928\u0924\u093e \u0915\u0947 \u0938\u093e\u0925-\u0938\u093e\u0925 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0905\u0935\u092f\u0935\u094b\u0902 \u092a\u0930 \u0938\u0940\u0927\u093e \u0905\u0938\u0930 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0938\u0902\u0927\u093f-\u0938\u094d\u0925\u0932, \u092a\u0915\u094d\u0935\u093e\u0936\u092f, \u092f\u0915\u0943\u0924, \u092b\u0947\u092b\u0921\u093c\u0947, \u0939\u0943\u0926\u092f, \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0906\u0926\u093f \u0938\u092e\u094d\u092f\u0915\u094d\u0924\u092f\u093e \u0905\u092a\u0928\u093e-\u0905\u092a\u0928\u093e \u0915\u093e\u0930\u094d\u092f \u0915\u0930\u0928\u0947 \u0932\u0917\u0924\u0947 \u0939\u0948\u0902\u0964\u00a0<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"%E0%A4%B6%E0%A4%B0%E0%A5%80%E0%A4%B0_%E0%A4%95%E0%A5%80_%E0%A4%AE%E0%A4%82%E0%A4%B6%E0%A4%AA%E0%A5%87%E0%A4%B6%E0%A4%BF%E0%A4%AF%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A5%8B_%E0%A4%AE%E0%A4%9C%E0%A4%AC%E0%A5%82%E0%A4%A4_%E0%A4%AC%E0%A4%A8%E0%A4%BE%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88_Asana_strengthen_the_muscles\"><\/span><span style=\"font-weight: 400;\">\u0936\u0930\u0940\u0930 \u0915\u0940 \u092e\u0902\u0936\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u092c\u0928\u093e\u0924\u093e \u0939\u0948 (Asana strengthen the muscles)<\/span><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">\u0906\u0938\u0928 \u0938\u0947 \u092e\u093e\u0938\u0902\u092a\u0947\u0936\u093f\u092f\u093e\u0901 \u0938\u0926\u0943\u0922\u093c \u0914\u0930 \u0938\u0941\u0921\u094c\u0932 \u092c\u0928\u0924\u0940 \u0939\u0948\u0902, \u091c\u093f\u0938\u0938\u0947 \u092a\u0947\u091f \u0914\u0930 \u0915\u092e\u0930 \u0915\u093e \u092e\u094b\u091f\u093e\u092a\u093e \u0926\u0942\u0930 \u0939\u094b\u0924\u093e \u0939\u0948 \u0964 \u0906\u0938\u0928 \u0915\u0930\u0928\u0947 \u0938\u0947 \u091a\u0930\u094d\u092c\u0940 (fat) \u092d\u0940 \u0938\u094d\u0935\u0924: \u0915\u092e \u0939\u094b\u0928\u0947 \u0932\u0917\u0924\u0940 \u0939\u0948\u0964 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0938\u092d\u0940 \u0905\u0902\u0917 \u090f\u0935\u0902 \u0915\u094b\u0936\u093f\u0915\u093e\u090f\u0901 \u0938\u0915\u094d\u0930\u093f\u092f \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948\u0902, \u091c\u093f\u0938\u0938\u0947 \u0930\u094b\u0917-\u092a\u094d\u0930\u0924\u093f\u0915\u093e\u0930 \u0915\u0940 \u0915\u094d\u0937\u092e\u0924\u093e \u090f\u0935\u0902 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0909\u092a\u0932\u092c\u094d\u0927 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 <\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"%E0%A4%86%E0%A4%B8%E0%A4%A8_%E0%A4%B8%E0%A5%8D%E0%A4%A8%E0%A4%BE%E0%A4%AF%E0%A5%81_%E0%A4%A4%E0%A4%82%E0%A4%A4%E0%A5%8D%E0%A4%B0_%E0%A4%95%E0%A5%8B_%E0%A4%AE%E0%A4%9C%E0%A4%AC%E0%A5%82%E0%A4%A4_%E0%A4%95%E0%A4%B0%E0%A4%A4%E0%A5%87_%E0%A4%B9%E0%A5%88%E0%A4%82_Asanas_strengthen_the_nervous_system\"><\/span>\u0906\u0938\u0928 \u0938\u094d\u0928\u093e\u092f\u0941 \u0924\u0902\u0924\u094d\u0930 \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 (Asanas strengthen the nervous system)<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">\u0938\u094d\u0928\u093e\u092f\u0941\u092e\u0902\u0921\u0932 \u0915\u094b \u0936\u0915\u094d\u0924\u093f-\u0938\u092e\u094d\u092a\u0928\u094d\u0928 \u090f\u0935\u0902 \u0938\u0915\u094d\u0930\u093f\u092f \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u0938\u0928 \u092e\u0939\u0924\u094d\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u092d\u0942\u092e\u093f\u0915\u093e \u0928\u093f\u092d\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u0938\u094d\u0928\u093e\u092f\u0941\u0913\u0902 \u092e\u0947\u0902 \u091c\u094d\u091e\u093e\u0928 \u0935\u093e\u0939\u093f\u0928\u0940 \u0914\u0930 \u0915\u094d\u0930\u093f\u092f\u093e-\u0935\u093e\u0939\u093f\u0928\u0940 \u0926\u094b\u0928\u094b\u0902 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0940 \u0928\u093e\u0921\u093c\u093f\u092f\u093e\u0901 \u0939\u094b\u0924\u0940 \u0939\u0948\u0902\u0964 \u0906\u0938\u0928 \u0938\u0947 \u0909\u0928 \u092a\u0930 \u0935\u093f\u0936\u0947\u0937 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u093e \u0926\u092c\u093e\u0935 \u092a\u0921\u093c\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0909\u0928\u0915\u093e \u0938\u0902\u0915\u094b\u091a-\u0935\u093f\u092e\u094b\u091a \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0938\u0947 \u0935\u0947 \u092a\u0941\u0937\u094d\u091f \u090f\u0935\u0902 \u0938\u0915\u094d\u0930\u093f\u092f \u092c\u0928\u0924\u0940 \u0939\u0948\u0964 \u0909\u0928\u0915\u0940 \u0938\u0915\u094d\u0930\u093f\u092f\u0924\u093e \u090f\u0935\u0902 \u0915\u094d\u0930\u093f\u092f\u093e\u0936\u0940\u0932\u0924\u093e \u0936\u0915\u094d\u0924\u093f \u0909\u0924\u094d\u092a\u0928\u094d\u0928 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964 \u0938\u094d\u0928\u093e\u092f\u0941-\u092e\u0902\u0921\u0932 \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0938\u0947 \u0932\u0947\u0915\u0930 \u092a\u0948\u0930 \u0915\u0947 \u0905\u0902\u0917\u0941\u0937\u094d\u0920 \u0924\u0915 \u092b\u0948\u0932\u0947 \u0939\u0941\u090f \u0939\u0948\u0902\u0964 \u0906\u0938\u0928 \u0938\u0947 \u0938\u092e\u0938\u094d\u0924 \u0938\u094d\u0928\u093e\u092f\u0941 \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u0905\u0924\u0903 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u093e\u0927\u0928\u093e \u0915\u0940 \u0926\u0943\u0937\u094d\u091f\u093f \u0938\u0947 \u0906\u0938\u0928 \u0915\u0940 \u0909\u092a\u092f\u094b\u0917\u093f\u0924\u093e \u0938\u0947 \u0907\u0928\u0915\u093e\u0930 \u0928\u0939\u0940\u0902 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e\u0964\u00a0<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"%E0%A4%9C%E0%A5%8B%E0%A4%A1%E0%A4%BC%E0%A5%8B%E0%A4%82_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%B2%E0%A4%9A%E0%A5%80%E0%A4%B2%E0%A4%BE%E0%A4%AA%E0%A4%A8_%E0%A4%B2%E0%A4%BE%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88_Asana_and_its_effect_on_joints_in_Hindi\"><\/span>\u091c\u094b\u0921\u093c\u094b\u0902 \u092e\u0947\u0902 \u0932\u091a\u0940\u0932\u093e\u092a\u0928 \u0932\u093e\u0924\u093e \u0939\u0948 (Asana and its effect on joints in Hindi)<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">\u0938\u093e\u0927\u0928\u093e \u0915\u0940 \u0926\u0943\u0937\u094d\u091f\u093f \u0938\u0947 \u091c\u094b\u0921\u093c\u094b\u0902 \u092e\u0947\u0902 \u0932\u091a\u0940\u0932\u093e\u092a\u0928 \u0905\u0924\u094d\u092f\u0902\u0924 \u0905\u092a\u0947\u0915\u094d\u0937\u093f\u0924 \u0939\u0948 \u0964 \u0938\u0941\u0937\u0941\u092e\u094d\u0928\u093e-\u0936\u0940\u0930\u094d\u0937 \u0924\u0925\u093e \u0938\u0941\u0937\u0941\u092e\u094d\u0928\u093e \u0915\u0947 \u091c\u094b\u0921\u093c\u094b\u0902 \u092e\u0947\u0902 \u0932\u091a\u0940\u0932\u093e\u092a\u0928 \u0939\u094b\u0928\u0947 \u0938\u0947 \u0935\u0939\u093e\u0901 \u0915\u0947 \u0936\u0915\u094d\u0924\u093f-\u0938\u094d\u0930\u094b\u0924\u094b\u0902 \u092e\u0947\u0902 \u0938\u0915\u094d\u0930\u093f\u092f\u0924\u093e \u092c\u0922\u093c\u0924\u0940 \u0939\u0948\u0964 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u090f\u0935\u0902 \u0938\u093e\u0927\u0928\u093e \u0915\u0940 \u0926\u0943\u0937\u094d\u091f\u093f \u0938\u0947 \u0938\u0941\u0937\u0941\u092e\u094d\u0928\u093e (\u0938\u094d\u092a\u093e\u0907\u0928\u0932 \u0915\u0949\u0930\u094d\u0921) \u0915\u093e \u0938\u094d\u0935\u0938\u094d\u0925 \u0939\u094b\u0928\u093e \u0905\u0924\u094d\u092f\u0902\u0924 \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u0948\u0964 \u0906\u0938\u0928\u094b\u0902 \u0915\u093e \u0938\u0941\u0937\u0941\u092e\u094d\u0928\u093e \u092a\u0930 \u0938\u0940\u0927\u093e \u0905\u0938\u0930 \u092a\u0921\u093c\u0924\u093e \u0939\u0948\u0964 \u0906\u0938\u0928 \u0915\u0940 \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u0938\u0947 \u092a\u093e\u091a\u0928-\u0938\u0902\u0938\u094d\u0925\u093e\u0928 \u0938\u0915\u094d\u0930\u093f\u092f \u092c\u0928\u0924\u093e \u0939\u0948\u0964 \u0909\u0938\u0915\u0947 \u0930\u093e\u0938\u093e\u092f\u0928\u093f\u0915 \u0926\u094d\u0930\u0935\u094d\u092f\u094b\u0902 \u0915\u093e \u0938\u092e\u0941\u091a\u093f\u0924 \u0938\u094d\u0930\u093e\u0935 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"%E0%A4%86%E0%A4%B8%E0%A4%A8_%E0%A4%94%E0%A4%B0_%E0%A4%B0%E0%A4%95%E0%A5%8D%E0%A4%A4_%E0%A4%AA%E0%A4%B0%E0%A4%BF%E0%A4%B8%E0%A4%82%E0%A4%9A%E0%A4%B0%E0%A4%A3_%E0%A4%AA%E0%A4%B0_%E0%A4%87%E0%A4%B8%E0%A4%95%E0%A4%BE_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%AD%E0%A4%BE%E0%A4%B5_Asana_and_its_effect_on_blood_circulation_in_Hindi\"><\/span>\u0906\u0938\u0928 \u0914\u0930 \u0930\u0915\u094d\u0924 \u092a\u0930\u093f\u0938\u0902\u091a\u0930\u0923 \u092a\u0930 \u0907\u0938\u0915\u093e \u092a\u094d\u0930\u092d\u093e\u0935 (Asana and its effect on blood circulation in Hindi)<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">\u0906\u0938\u0928\u094b\u0902 \u0915\u093e \u092a\u094d\u0930\u092d\u093e\u0935 \u0930\u0915\u094d\u0924-\u0938\u0902\u091a\u093e\u0930 \u092a\u0930 \u092d\u0940 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0906\u0938\u0928 \u0938\u0947 \u0930\u0915\u094d\u0924-\u0936\u093f\u0930\u093e\u0913\u0902 \u0915\u0940 \u0917\u0924\u093f \u092e\u0947\u0902 \u0938\u0902\u0915\u094b\u091a-\u0935\u093f\u092e\u094b\u091a \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0909\u0928\u092e\u0947\u0902 \u0930\u0915\u094d\u0924 \u0938\u0902\u091a\u093e\u0930 \u0938\u092e\u094d\u092f\u0915\u094d\u0924\u092f\u093e \u0939\u094b\u0928\u0947 \u0932\u0917\u0924\u093e \u0939\u0948\u0964 \u0938\u093e\u0925 \u0939\u0940 \u092a\u094d\u0930\u0924\u094d\u092f\u0947\u0915 \u0905\u0902\u0917 \u0915\u093e \u092a\u094b\u0937\u0923 \u090f\u0935\u0902 \u0905\u0936\u0941\u0926\u094d\u0927 \u0924\u0924\u094d\u0935 \u0915\u093e \u092a\u0930\u093f\u0939\u093e\u0930 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"%E0%A4%86%E0%A4%B8%E0%A4%A8_%E0%A4%A4%E0%A4%A8%E0%A4%BE%E0%A4%B5_%E0%A4%95%E0%A5%8B_%E0%A4%95%E0%A4%AE_%E0%A4%95%E0%A4%B0%E0%A4%A8%E0%A5%87_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%AE%E0%A4%A6%E0%A4%A6_%E0%A4%95%E0%A4%B0%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88_Asana_effects_on_mental_health_in_Hindi\"><\/span>\u0906\u0938\u0928 \u0924\u0928\u093e\u0935 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948 (Asana effects on mental health in Hindi)<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">\u092c\u094c\u0926\u094d\u0927\u093f\u0915 \u0935\u093f\u0915\u093e\u0938 \u0915\u0947 \u0938\u093e\u0925 \u092d\u094c\u0924\u093f\u0915 \u0935\u093e\u0924\u093e\u0935\u0930\u0923 \u0928\u0947 \u0906\u091c \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u094b \u0924\u0928\u093e\u0935\u092a\u0942\u0930\u094d\u0923 \u0938\u094d\u0925\u093f\u0924\u093f \u092e\u0947\u0902 \u092a\u0939\u0941\u0902\u091a\u093e \u0926\u093f\u092f\u093e \u0939\u0948\u0964 \u0930\u0915\u094d\u0924\u091a\u093e\u092a \u090f\u0935\u0902 \u0930\u0915\u094d\u0924-\u092e\u0902\u0926\u0924\u093e \u0915\u0940 \u092c\u0940\u092e\u093e\u0930\u0940 \u092a\u094d\u0930\u0924\u093f\u0926\u093f\u0928 \u092c\u0922\u093c\u0924\u0940 \u091c\u093e \u0930\u0939\u0940 \u0939\u0948\u0964 \u0907\u0938 \u092a\u0930 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 \u0915\u0947 \u0932\u093f\u090f \u092f\u094b\u0917\u093e\u0938\u0928 \u0938\u0939\u091c \u0938\u093e\u0927\u0928 \u0939\u0948\u0964 \u0915\u093e\u092f\u094b\u0924\u094d\u0938\u0930\u094d\u0917 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0916\u094b\u091c\u0940 \u0917\u0908 \u0935\u093f\u0927\u093f \u091c\u0939\u093e\u0901 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u094b \u0924\u0928\u093e\u0935 \u092e\u0941\u0915\u094d\u0924 \u0915\u0930\u0924\u0940 \u0939\u0948, \u0935\u0939\u0940\u0902 \u0930\u0915\u094d\u0924\u091a\u093e\u092a \u090f\u0935\u0902 \u0909\u0938\u0915\u0940 \u092e\u0902\u0926\u0924\u093e \u092a\u0930 \u092d\u0940 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"%E0%A4%AB%E0%A5%87%E0%A4%AB%E0%A4%A1%E0%A4%BC%E0%A5%8B%E0%A4%82_%E0%A4%AA%E0%A4%B0_%E0%A4%B8%E0%A4%95%E0%A4%BE%E0%A4%B0%E0%A4%BE%E0%A4%A4%E0%A5%8D%E0%A4%AE%E0%A4%95_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%AD%E0%A4%BE%E0%A4%B5_Asana_effect_on_lungs_in_Hindi\"><\/span>\u092b\u0947\u092b\u0921\u093c\u094b\u0902 \u092a\u0930 \u0938\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u092a\u094d\u0930\u092d\u093e\u0935 (Asana effect on lungs in Hindi)<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">\u0906\u0938\u0928\u094b\u0902 \u092e\u0947\u0902 \u0936\u094d\u0935\u093e\u0938-\u092a\u094d\u0930\u0936\u094d\u0935\u093e\u0938 \u0915\u093e \u092d\u0940 \u0935\u093f\u0936\u0947\u0937 \u092a\u094d\u0930\u092f\u094b\u0917 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u092b\u0947\u092b\u0921\u093c\u094b\u0902 \u0915\u0940 \u0915\u094d\u0930\u093f\u092f\u093e \u092a\u0942\u0930\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0909\u0938\u0915\u093e \u092a\u094d\u0930\u092d\u093e\u0935 \u0939\u0943\u0926\u092f \u0914\u0930 \u0930\u0915\u094d\u0924-\u0936\u094b\u0927\u0928 \u092a\u0930 \u092a\u0921\u093c\u0924\u093e<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"%E0%A4%AF%E0%A5%8B%E0%A4%97%E0%A4%BE%E0%A4%B8%E0%A4%A8_%E0%A4%86%E0%A4%B8%E0%A4%A8_%E0%A4%85%E0%A4%82%E0%A4%A4%E0%A4%83%E0%A4%B8%E0%A5%8D%E0%A4%B0%E0%A4%BE%E0%A4%B5%E0%A5%80_%E0%A4%97%E0%A5%8D%E0%A4%B0%E0%A4%82%E0%A4%A5%E0%A4%BF%E0%A4%AF%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A5%8B_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%AD%E0%A4%BE%E0%A4%B5%E0%A4%BF%E0%A4%A4_%E0%A4%95%E0%A4%B0%E0%A4%A4%E0%A5%87_%E0%A4%B9%E0%A5%88%E0%A4%82_Asana_effect_on_glands_in_Hindi\"><\/span>\u092f\u094b\u0917\u093e\u0938\u0928 (\u0906\u0938\u0928) \u0905\u0902\u0924\u0903\u0938\u094d\u0930\u093e\u0935\u0940 \u0917\u094d\u0930\u0902\u0925\u093f\u092f\u094b\u0902 \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 (Asana effect on glands in Hindi)<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">\u0906\u0938\u0928 \u0915\u093e \u0939\u092e\u093e\u0930\u0940 \u0905\u0928\u094d\u0924: \u0938\u094d\u0930\u093e\u0935\u0940 \u0917\u094d\u0930\u0928\u094d\u0925\u093f\u092f\u094b\u0902 (\u090f\u0923\u094d\u0921\u094b\u0915\u094d\u0930\u093e\u0907\u0928 \u0917\u094d\u0932\u0948\u0923\u094d\u0921\u094d\u0938) \u092a\u0930 \u092d\u0940 \u092a\u094d\u0930\u092d\u093e\u0935 \u092a\u0921\u093c\u0924\u093e \u0939\u0948\u0964 \u092f\u0947 \u0936\u0930\u0940\u0930 \u090f\u0935\u0902 \u092d\u093e\u0935\u0928\u093e\u0913\u0902 \u0915\u093e \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964 \u0907\u0928 \u0917\u094d\u0930\u0928\u094d\u0925\u093f\u092f\u094b\u0902 \u0938\u0947 \u090f\u0915 \u0935\u093f\u0936\u0947\u0937 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u093e \u0938\u094d\u0930\u093e\u0935 \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u0939\u0949\u0930\u094d\u092e\u094b\u0928 \u0915\u0939\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938\u0938\u0947 \u0936\u0930\u0940\u0930, \u092e\u0928 \u090f\u0935\u0902 \u091a\u0948\u0924\u0928\u094d\u092f-\u0915\u0947\u0928\u094d\u0926\u094d\u0930\u094b\u0902 \u0915\u0947 \u0935\u093f\u0915\u093e\u0938 \u092e\u0947\u0902 \u0938\u0939\u092f\u094b\u0917 \u092e\u093f\u0932\u0924\u093e \u0939\u0948\u0964 \u0936\u0930\u0940\u0930-\u0935\u093f\u091c\u094d\u091e\u093e\u0928 \u0928\u0947 \u0917\u094d\u0930\u0928\u094d\u0925\u093f\u092f\u094b\u0902 \u0915\u0947 \u0915\u093e\u0930\u094d\u092f\u094b\u0902 \u090f\u0935\u0902 \u092a\u094d\u0930\u0935\u0943\u0924\u094d\u0924\u093f\u092f\u094b\u0902 \u092a\u0930 \u0938\u0942\u0915\u094d\u0937\u094d\u092e\u0924\u093e \u0938\u0947 \u0905\u0928\u0941\u0938\u0902\u0927\u093e\u0928 \u0915\u093f\u092f\u093e \u0939\u0948\u0964 \u0909\u0938\u0938\u0947 \u091c\u094d\u091e\u093e\u0924 \u0939\u0941\u0906 \u0939\u0948 \u0915\u093f \u0915\u094c\u0928-\u0915\u094c\u0928 \u0938\u0940 \u0917\u094d\u0930\u0928\u094d\u0925\u093f\u092f\u093e\u0901 \u0915\u093f\u0928-\u0915\u093f\u0928 \u092d\u093e\u0935\u094b\u0902 \u090f\u0935\u0902 \u0915\u093e\u0930\u094d\u092f\u094b\u0902 \u0915\u093e \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 \u0915\u0930\u0924\u0940 \u0939\u0948\u0902\u0964 \u0909\u0928\u094d\u0939\u0947\u0902 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u0938\u0928-\u092c\u0928\u094d\u0927 \u090f\u0935\u0902 \u092f\u094c\u0917\u093f\u0915-\u0915\u094d\u0930\u093f\u092f\u093e\u0913\u0902 \u0915\u093e \u092a\u094d\u0930\u092f\u094b\u0917 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<p><strong>\u092f\u0939 \u092d\u0940 \u092a\u095d\u0947\u0902 &#8211;<a href=\"https:\/\/infojankari.com\/hindi\/importance-and-types-of-yogasan-in-hindi\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u091c\u093e\u0928\u093f\u090f \u0906\u0938\u0928 \u0906\u0938\u0928 \u0915\u093f\u0924\u0928\u0947 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0947 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u0964 \u0906\u0938\u0928 \u0915\u093e \u092e\u0939\u0924\u094d\u0924\u094d\u0935<\/a><\/strong><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E0%A4%86%E0%A4%B8%E0%A4%A8%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A5%87_%E0%A4%89%E0%A4%A6%E0%A5%8D%E0%A4%A6%E0%A5%87%E0%A4%B6%E0%A5%8D%E0%A4%AF_Purpose_of_Asana_in_Hindi\"><\/span><span style=\"font-weight: 400;\">\u0906\u0938\u0928\u094b\u0902 \u0915\u0947 \u0909\u0926\u094d\u0926\u0947\u0936\u094d\u092f (Purpose of Asana in Hindi)<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u0906\u0938\u0928 \u0938\u0947 \u0936\u0930\u0940\u0930 \u0915\u0940 \u0938\u0941\u0918\u0921\u093c\u0924\u093e \u0914\u0930 \u0938\u094c\u0928\u094d\u0926\u0930\u094d\u092f \u092e\u0947\u0902 \u0905\u092d\u093f\u0935\u0943\u0926\u094d\u0927\u093f \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0938\u093e\u0925 \u0939\u0940 \u092e\u093e\u0928\u0938\u093f\u0915 \u0936\u093e\u0902\u0924\u093f \u0914\u0930 \u0928\u093f\u0936\u094d\u091a\u093f\u0902\u0924 \u091c\u0940\u0935\u0928 \u0915\u0940 \u0909\u092a\u0932\u092c\u094d\u0927\u093f \u092d\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0906\u0938\u0928 \u0915\u0930\u0928\u0947 \u0915\u093e \u0909\u0926\u094d\u0926\u0947\u0936\u094d\u092f \u0939\u0948- \u0936\u0930\u0940\u0930 \u0915\u0947 \u092f\u0902\u0924\u094d\u0930 \u0915\u094b \u0938\u093e\u0927\u0928\u093e \u0915\u0947 \u0905\u0928\u0941\u0930\u0942\u092a \u092c\u0928\u093e\u0928\u093e\u0964 \u0936\u0930\u0940\u0930 \u0915\u093e \u092a\u094d\u0930\u0924\u094d\u092f\u0947\u0915 \u0905\u0935\u092f\u0935 \u0938\u0915\u094d\u0930\u093f\u092f \u090f\u0935\u0902 \u0938\u094d\u0935\u0938\u094d\u0925 \u092c\u0928\u0947, \u092f\u0939 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0914\u0930 \u0938\u093e\u0927\u0928\u093e \u0926\u094b\u0928\u094b\u0902 \u0926\u0943\u0937\u094d\u091f\u093f\u092f\u094b\u0902 \u0938\u0947 \u0905\u092a\u0947\u0915\u094d\u0937\u093f\u0924 \u0939\u0948\u0964 \u092f\u0939 \u0928\u093f\u0930\u094d\u0935\u093f\u0935\u093e\u0926 \u0939\u0948 \u0915\u093f \u0915\u093e\u092f\u093e \u0915\u0940 \u0915\u094d\u0937\u092e\u0924\u093e \u0915\u0947 \u0905\u092d\u093e\u0935 \u092e\u0947\u0902 \u0935\u093e\u0915\u094d \u0914\u0930 \u092e\u0928 \u0936\u0940\u0918\u094d\u0930 \u0909\u0924\u094d\u0924\u0947\u091c\u093f\u0924 \u0939\u094b \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u0935\u093e\u0915\u094d \u0914\u0930 \u092e\u0928 \u092a\u0930 \u0938\u0902\u092f\u092e \u0938\u0947 \u092a\u0942\u0930\u094d\u0935 \u0915\u093e\u092f-\u0938\u0902\u092f\u092e \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u0948\u0964 \u0909\u0938\u0915\u0947 \u0932\u093f\u090f \u0906\u0938\u0928 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u0938\u092e\u094d\u092f\u0915\u094d \u0905\u0928\u0941\u0937\u094d\u0920\u093e\u0928 \u0939\u0948\u0964 \u0906\u091a\u093e\u0930\u094d\u092f \u0915\u0941\u0928\u094d\u0926\u0915\u0941\u0928\u094d\u0926 \u0928\u0947 \u0924\u094b \u0938\u094d\u092a\u0937\u094d\u091f \u0909\u0926\u094d\u0918\u094b\u0937\u093f\u0924 \u0915\u093f\u092f\u093e \u0939\u0948- &#8220;\u091c\u093f\u0928 \u0936\u093e\u0938\u0928 \u0915\u094b \u091c\u093e\u0928\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u0939\u093e\u0930-\u0935\u093f\u091c\u092f \u0915\u0947 \u0938\u093e\u0925-\u0938\u093e\u0925 \u0906\u0938\u0928-\u0935\u093f\u091c\u092f \u0915\u094b \u092d\u0940 \u091c\u093e\u0928\u0928\u093e \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u0948\u0964&#8221;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0906\u0938\u0928 \u0914\u0930 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u092e\u0947\u0902 \u092e\u094c\u0932\u093f\u0915 \u0905\u0928\u094d\u0924\u0930 \u0939\u0948\u0964 \u0935\u094d\u092f\u093e\u092f\u093e\u092e (\u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c) \u0905\u0925\u0935\u093e \u092c\u0949\u0921\u0940 \u092c\u093f\u0932\u094d\u0921\u093f\u0902\u0917 \u0938\u0947 \u0936\u0930\u0940\u0930 \u0915\u0940 \u0915\u0941\u091b \u092e\u093e\u0901\u0938\u092a\u0947\u0936\u093f\u092f\u093e\u0901 \u090f\u0935\u0902 \u0915\u0941\u091b \u0905\u0935\u092f\u0935 \u0939\u0940 \u092a\u0941\u0937\u094d\u091f \u092c\u0928\u0924\u0947 \u0939\u0948\u0902\u0964 \u0909\u0928\u0915\u0940 \u092a\u0941\u0937\u094d\u091f\u0924\u093e \u090f\u0915 \u092c\u093e\u0930 \u092e\u093e\u0901\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u0947 \u0909\u092d\u093e\u0930 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0938\u093e\u092e\u0928\u0947 \u0906\u0924\u0940 \u0939\u0948, \u092a\u0930 \u0905\u0928\u094d\u0924 \u092e\u0947\u0902 \u0909\u0928\u092e\u0947\u0902 \u0915\u0921\u093c\u093e\u092a\u0928 \u0906\u0928\u0947 \u0932\u0917\u0924\u093e \u0939\u0948\u0964 \u0909\u0928\u0915\u094b \u091b\u094b\u0921\u093c \u0926\u0947\u0928\u0947 \u0938\u0947 \u092e\u093e\u0901\u0938\u092a\u0947\u0936\u093f\u092f\u093e\u0901 \u0922\u093c\u0940\u0932\u0940 \u092a\u0921\u093c \u091c\u093e\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0935\u0947 \u0915\u0941\u0930\u0942\u092a \u0932\u0917\u0924\u0940 \u0939\u0948\u0902\u0964 \u0926\u0942\u0938\u0930\u0947 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0947 \u0935\u094d\u092f\u093e\u092f\u093e\u092e-\u0915\u0941\u0936\u094d\u0924\u0940, \u0926\u094c\u0921\u093c, \u092c\u0948\u0920\u0915\u0947\u0902 \u0906\u0926\u093f \u090f\u0915 \u092c\u093e\u0930 \u0924\u094b \u0936\u0930\u0940\u0930 \u0915\u0940 \u092e\u093e\u0901\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0906\u0926\u093f \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0915\u093f\u0928\u094d\u0924\u0941 \u0938\u094d\u0925\u093e\u092f\u093f\u0924\u094d\u0935 \u0915\u0940 \u0926\u0943\u0937\u094d\u091f\u093f \u0938\u0947 \u0909\u0928\u0915\u0947 \u092d\u0940 \u0905\u0902\u0924\u093f\u092e \u092a\u0930\u093f\u0923\u093e\u092e \u0938\u0941\u0928\u094d\u0926\u0930 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0947 \u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0906\u0938\u0928 \u092f\u094b\u0917\u093f\u092f\u094b\u0902 \u0926\u094d\u0935\u093e\u0930\u093e \u0916\u094b\u091c\u093e \u0917\u092f\u093e \u0905\u0928\u0942\u0920\u093e \u0935\u093f\u091c\u094d\u091e\u093e\u0928 \u0939\u0948\u0964 \u0906\u0938\u0928 \u0939\u093e\u0925-\u092a\u093e\u0901\u0935\u094b\u0902 \u0915\u094b \u090a\u0901\u091a\u093e-\u0928\u0940\u091a\u093e \u0915\u0930\u0928\u093e \u092e\u093e\u0924\u094d\u0930 \u0939\u0940 \u0928\u0939\u0940\u0902 \u0939\u0948, \u0905\u092a\u093f\u0924\u0941 \u0909\u0938\u0915\u0947 \u092a\u0940\u091b\u0947 \u092a\u0942\u0930\u093e \u0935\u093f\u091c\u094d\u091e\u093e\u0928 \u0939\u0948\u0964 \u0915\u094c\u0928-\u0938\u093e \u0906\u0938\u0928 \u0915\u093f\u0938 \u0905\u0935\u092f\u0935 \u092a\u0930 \u0915\u094d\u092f\u093e \u092a\u094d\u0930\u092d\u093e\u0935 \u0921\u093e\u0932\u0924\u093e \u0939\u0948, \u0935\u0939 \u092a\u094d\u0930\u092d\u093e\u0935 \u0915\u094d\u092f\u094b\u0902 \u0914\u0930 \u0915\u093f\u0938\u0932\u093f\u090f \u0939\u094b\u0924\u093e \u0939\u0948, \u0907\u0928 \u0938\u092c\u0915\u0940 \u092a\u094d\u0930\u093e\u092f\u094b\u0917\u093f\u0915 \u0935\u094d\u092f\u093e\u0916\u094d\u092f\u093e\u090f\u0901 \u0906\u091c \u0936\u094b\u0927\u0915\u0930\u094d\u0924\u094d\u0924\u093e\u0913\u0902 \u0915\u0947 \u092a\u093e\u0938 \u0909\u092a\u0932\u092c\u094d\u0927 \u0939\u0948\u0902\u0964<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E0%A4%86%E0%A4%B8%E0%A4%A8%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A5%87_5_%E0%A4%86%E0%A4%B5%E0%A4%B6%E0%A5%8D%E0%A4%AF%E0%A4%95_%E0%A4%B5%E0%A4%BF%E0%A4%A7%E0%A4%BF-%E0%A4%A8%E0%A4%BF%E0%A4%B7%E0%A5%87%E0%A4%A7_Rules_and_regulations_of_Asana_in_Hindi\"><\/span><span style=\"font-weight: 400;\">\u0906\u0938\u0928\u094b\u0902 \u0915\u0947 5 \u0906\u0935\u0936\u094d\u092f\u0915 \u0935\u093f\u0927\u093f-\u0928\u093f\u0937\u0947\u0927 (Rules and regulations of Asana in Hindi)<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u091c\u093f\u0928 \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u092f\u094b\u0902 \u0915\u0947 \u0915\u093e\u0928 \u092c\u0939\u0924\u0947 \u0939\u094b\u0902, \u0928\u0947\u0924\u094d\u0930 \u0924\u093e\u0930\u093e\u090f\u0901 \u0915\u092e\u091c\u094b\u0930 \u0939\u094b\u0902 \u090f\u0935\u0902 \u0939\u0943\u0926\u092f \u0926\u0941\u0930\u094d\u092c\u0932 \u0939\u094b, \u0935\u0947 \u0936\u0940\u0930\u094d\u0937\u093e\u0938\u0928 \u0928 \u0915\u0930\u0947\u0902\u0964<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0909\u0926\u0930\u0940\u092f \u0905\u0935\u092f\u0935\u094b\u0902 \u092e\u0947\u0902 \u092a\u0940\u0921\u093c\u093e \u090f\u0935\u0902 \u0924\u093f\u0932\u094d\u0932\u0940 \u092e\u0947\u0902 \u0905\u092d\u093f\u0935\u0943\u0926\u094d\u0927\u093f \u0935\u093e\u0932\u0947 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u092d\u0941\u091c\u0902\u0917\u093e\u0938\u0928, \u0936\u0932\u092d\u093e\u0938\u0928, \u0927\u0928\u0941\u0930\u093e\u0938\u0928 \u0928 \u0915\u0930\u0947\u0902\u0964<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0915\u094b\u0937\u094d\u0920\u092c\u0926\u094d\u0927\u0924\u093e (\u0915\u092c\u094d\u091c) \u0938\u0947 \u092a\u0940\u0921\u093c\u093f\u0924 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u092f\u094b\u0917\u092e\u0941\u0926\u094d\u0930\u093e\u0938\u0928, \u092a\u0936\u094d\u091a\u093f\u092e\u094b\u0924\u094d\u0924\u093e\u0938\u0928 \u0905\u0927\u093f\u0915 \u0938\u092e\u092f \u0924\u0915 \u0928 \u0915\u0930\u0947\u0902 \u0964<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0939\u0943\u0926\u092f \u0926\u094c\u0930\u094d\u092c\u0932\u094d\u092f \u092e\u0947\u0902 \u0938\u093e\u0927\u093e\u0930\u0923 \u0909\u0921\u094d\u0921\u093f\u092f\u093e\u0928 \u0914\u0930 \u0928\u094c\u0932\u0940 \u0915\u094d\u0930\u093f\u092f\u093e \u0928 \u0915\u0930\u0947\u0902\u0964 5. \u092b\u0947\u092b\u0921\u093c\u094b\u0902 \u0915\u0947 \u0926\u094c\u0930\u094d\u092c\u0932\u094d\u092f \u092e\u0947\u0902 \u0909\u091c\u094d\u091c\u093e\u0908 \u092a\u094d\u0930\u093e\u0923\u093e\u092f\u093e\u092e \u0914\u0930 \u0915\u0941\u092e\u094d\u092d\u0915 \u0928 \u0915\u093f\u092f\u093e \u091c\u093e\u090f\u0964<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u091c\u093f\u0928 \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u092f\u094b\u0902 \u0915\u094b \u0909\u091a\u094d\u091a \u0930\u0915\u094d\u0924\u091a\u093e\u092a \u0930\u0939\u0924\u093e \u0939\u094b, \u0935\u0947 \u0915\u0920\u094b\u0930 \u092f\u094c\u0917\u093f\u0915 \u0905\u092d\u094d\u092f\u093e\u0938 \u0928 \u0915\u0930\u0947\u0902 \u0964\u00a0<\/span><\/li>\n<\/ol>\n<h3><span class=\"ez-toc-section\" id=\"%E0%A4%86%E0%A4%B8%E0%A4%A8_%E0%A4%95%E0%A4%B0%E0%A4%A4%E0%A5%87_%E0%A4%B8%E0%A4%AE%E0%A4%AF_%E0%A4%95%E0%A4%BF%E0%A4%A8_%E0%A4%95%E0%A4%BF%E0%A4%A8_%E0%A4%AC%E0%A4%BE%E0%A4%A4%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A4%BE_%E0%A4%A7%E0%A5%8D%E0%A4%AF%E0%A4%BE%E0%A4%A8_%E0%A4%B0%E0%A4%96%E0%A4%A8%E0%A4%BE_%E0%A4%9A%E0%A4%BE%E0%A4%B9%E0%A4%BF%E0%A4%8F_Things_to_keep_in_mind_while_performing_yoga_asanas_in_Hindi\"><\/span><span style=\"font-weight: 400;\">\u0906\u0938\u0928 \u0915\u0930\u0924\u0947 \u0938\u092e\u092f \u0915\u093f\u0928 \u0915\u093f\u0928 \u092c\u093e\u0924\u094b\u0902 \u0915\u093e \u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0928\u093e \u091a\u093e\u0939\u093f\u090f (Things to keep in mind while performing yoga asanas in Hindi)<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h4><span class=\"ez-toc-section\" id=\"1_%E0%A4%89%E0%A4%A4%E0%A5%8D%E0%A4%B8%E0%A4%BE%E0%A4%B9_%E0%A4%95%E0%A5%80_%E0%A4%85%E0%A4%A8%E0%A5%81%E0%A4%AD%E0%A5%82%E0%A4%A4%E0%A4%BF_sense_of_euphoria_in_Asana\"><\/span><span style=\"font-weight: 400;\">1. \u0909\u0924\u094d\u0938\u093e\u0939 \u0915\u0940 \u0905\u0928\u0941\u092d\u0942\u0924\u093f (sense of euphoria in Asana)<\/span><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">\u092f\u094c\u0917\u093f\u0915 \u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u093e \u092a\u094d\u0930\u092d\u093e\u0935 \u0915\u093e\u0928\u094d\u0924\u093f \u090f\u0935\u0902 \u0938\u094d\u092b\u0942\u0930\u094d\u0924\u093f-\u0928\u093e\u0936 \u0928 \u0939\u094b\u0915\u0930 \u0909\u0924\u094d\u0938\u093e\u0939 \u0915\u0940 \u0905\u0928\u0941\u092d\u0942\u0924\u093f \u0939\u094b \u0964 \u0936\u0930\u0940\u0930 \u0914\u0930 \u092e\u0928 \u092e\u0947\u0902 \u0925\u0915\u093e\u0928 \u092d\u0940 \u092e\u0939\u0938\u0942\u0938 \u0928 \u0939\u094b \u0964<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"2_%E0%A4%AC%E0%A5%80%E0%A4%9A-_%E0%A4%AC%E0%A5%80%E0%A4%9A_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%86%E0%A4%B5%E0%A4%B6%E0%A5%8D%E0%A4%AF%E0%A4%95%E0%A4%A4%E0%A4%BE%E0%A4%A8%E0%A5%81%E0%A4%B8%E0%A4%BE%E0%A4%B0_%E0%A4%B5%E0%A4%BF%E0%A4%B6%E0%A5%8D%E0%A4%B0%E0%A4%BE%E0%A4%AE_Intermittent_rest_as_needed_during_Asana\"><\/span><span style=\"font-weight: 400;\">2. \u092c\u0940\u091a- \u092c\u0940\u091a \u092e\u0947\u0902 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e\u0928\u0941\u0938\u093e\u0930 \u0935\u093f\u0936\u094d\u0930\u093e\u092e (Intermittent rest as needed during Asana)<\/span><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">\u092a\u0942\u0930\u0947 \u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u094d\u0930\u092e \u0915\u094b \u090f\u0915 \u0938\u093e\u0925 \u0928\u093f\u0930\u0928\u094d\u0924\u0930 \u0915\u0930\u0928\u093e \u0906\u0935\u0936\u094d\u092f\u0915 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u092c\u0940\u091a- \u092c\u0940\u091a \u092e\u0947\u0902 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e\u0928\u0941\u0938\u093e\u0930 \u0915\u093e\u092f\u094b\u0924\u094d\u0938\u0930\u094d\u0917 \u0935\u093f\u0936\u094d\u0930\u093e\u092e \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"3_%E0%A4%9C%E0%A4%AC%E0%A4%B0%E0%A4%A6%E0%A4%B8%E0%A5%8D%E0%A4%A4%E0%A5%80_%E0%A4%A8%E0%A4%BE_%E0%A4%95%E0%A4%B0%E0%A5%87%E0%A4%82_Dont_force_during_asana\"><\/span><span style=\"font-weight: 400;\">3. \u091c\u092c\u0930\u0926\u0938\u094d\u0924\u0940 \u0928\u093e \u0915\u0930\u0947\u0902 (Don&#8217;t force during asana)<\/span><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">\u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u094d\u0930\u092e \u092e\u0947\u0902 \u0932\u0917\u093e\u090f \u0917\u090f \u092c\u0932 \u0938\u0947 \u0936\u0930\u0940\u0930 \u0915\u093f\u0938\u0940 \u092d\u0940 \u092a\u094d\u0930\u0923\u093e\u0932\u0940 \u092a\u0930 \u0915\u094b\u0908 \u0924\u0928\u093e\u0935 \u0928 \u092a\u0921\u093c\u0947\u0964<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"4_%E0%A4%B8%E0%A4%9C%E0%A4%97_%E0%A4%B0%E0%A4%B9%E0%A5%87%E0%A4%82_alertness\"><\/span><span style=\"font-weight: 400;\">4. \u0938\u091c\u0917 \u0930\u0939\u0947\u0902 (alertness)<\/span><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">\u0906\u0938\u0928 \u0938\u091c\u0917 \u0930\u0939 \u0915\u0930, \u0906\u0924\u094d\u092e-\u0935\u093f\u0936\u094d\u0935\u093e\u0938 \u0938\u0947 \u0938\u0902\u092a\u093e\u0926\u093f\u0924 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0927\u094d\u092f\u0947\u092f \u0915\u0940 \u092a\u0942\u0930\u094d\u0924\u093f \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0906\u0938\u0928 \u0915\u0930\u0924\u0947 \u0938\u092e\u092f \u091a\u093f\u0924\u094d\u0924 \u0915\u094b \u0938\u091c\u0917 \u0930\u0916\u0915\u0930 \u0909\u0938\u092e\u0947\u0902 \u0939\u0940 \u0905\u092a\u0928\u0947 \u0906\u092a\u0915\u094b \u0932\u0940\u0928 \u0930\u0916\u0947\u0902\u0964 \u0915\u092e \u0938\u0947 \u0915\u092e \u092e\u093e\u0928\u0938-\u091a\u0915\u094d\u0937\u0941\u0913\u0902 \u0938\u0947 \u0909\u0938 \u0906\u0938\u0928 \u0915\u093e \u0938\u093e\u0915\u093e\u0930 \u0930\u0942\u092a \u092c\u0928\u093e \u0932\u0947\u0902\u0964<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"5_%E0%A4%AA%E0%A5%81%E0%A4%A8%E0%A4%83_%E0%A4%85%E0%A4%AD%E0%A5%8D%E0%A4%AF%E0%A4%BE%E0%A4%B8_%E0%A4%95%E0%A4%B0%E0%A5%87%E0%A4%82_practice_again_and_again\"><\/span><span style=\"font-weight: 400;\">5. \u092a\u0941\u0928\u0903 \u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u0930\u0947\u0902 (practice again and again)<\/span><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">\u092f\u0926\u093f \u092c\u0940\u091a \u092e\u0947\u0902 \u0932\u092e\u094d\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u0905\u092d\u094d\u092f\u093e\u0938 \u0930\u0941\u0915 \u0917\u092f\u093e \u0939\u094b \u0924\u094b \u0909\u0938\u0915\u093e \u092a\u0941\u0928\u0903 \u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u0930\u0947\u0902\u0964 \u0909\u0938\u0915\u0940 \u092a\u0942\u0930\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0924\u0915 \u092a\u0939\u0932\u0947 \u0915\u0940 \u0905\u092a\u0947\u0915\u094d\u0937\u093e \u0905\u0932\u094d\u092a \u0938\u092e\u092f \u092e\u0947\u0902 \u0939\u0940 \u092a\u0939\u0941\u0901\u091a\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"6_%E0%A4%AD%E0%A5%8B%E0%A4%9C%E0%A4%A8_%E0%A4%95%E0%A5%87_%E0%A4%89%E0%A4%AA%E0%A4%B0%E0%A4%BE%E0%A4%A8%E0%A5%8D%E0%A4%A4_%E0%A4%B2%E0%A4%97%E0%A4%AD%E0%A4%97_%E0%A4%A1%E0%A5%87%E0%A4%A2%E0%A4%BC_%E0%A4%98%E0%A4%A3%E0%A5%8D%E0%A4%9F%E0%A5%87_%E0%A4%A4%E0%A4%95_%E0%A4%AF%E0%A5%8B%E0%A4%97%E0%A4%BE%E0%A4%AD%E0%A5%8D%E0%A4%AF%E0%A4%BE%E0%A4%B8_%E0%A4%A8_%E0%A4%95%E0%A4%B0%E0%A5%87%E0%A4%82_Avoid_performing_asana_about_one_and_a_half_hours_after_a_meal\"><\/span><span style=\"font-weight: 400;\">6. \u092d\u094b\u091c\u0928 \u0915\u0947 \u0909\u092a\u0930\u093e\u0928\u094d\u0924 \u0932\u0917\u092d\u0917 \u0921\u0947\u0922\u093c \u0918\u0923\u094d\u091f\u0947 \u0924\u0915 \u092f\u094b\u0917\u093e\u092d\u094d\u092f\u093e\u0938 \u0928 \u0915\u0930\u0947\u0902 (Avoid performing asana about one and a half hours after a meal)<\/span><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">\u0905\u0932\u094d\u092a \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u092a\u0947\u092f \u090f\u0935\u0902 \u0920\u094b\u0938 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u092f\u093e \u092a\u0942\u0930\u094d\u0923 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u092a\u0947\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u0917\u094d\u0930\u0939\u0923 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0909\u092a\u0930\u093e\u0928\u094d\u0924 \u0932\u0917\u092d\u0917 \u0921\u0947\u0922\u093c \u0918\u0923\u094d\u091f\u0947 \u0924\u0915 \u092f\u094b\u0917\u093e\u092d\u094d\u092f\u093e\u0938 \u0928 \u0915\u0930\u0947\u0902\u0964<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"7_%E0%A4%AF%E0%A5%8B%E0%A4%97%E0%A4%BE%E0%A4%B8%E0%A4%A8_%E0%A4%95%E0%A5%87_%E0%A4%AC%E0%A4%BE%E0%A4%A6_%E0%A4%AD%E0%A5%8B%E0%A4%9C%E0%A4%A8_%E0%A4%95%E0%A4%BE_%E0%A4%A8%E0%A4%BF%E0%A4%AF%E0%A4%AE_food_rules_after_yoga_asana_in_Hindi\"><\/span><span style=\"font-weight: 400;\">7. \u092f\u094b\u0917\u093e\u0938\u0928 \u0915\u0947 \u092c\u093e\u0926 \u092d\u094b\u091c\u0928 \u0915\u093e \u0928\u093f\u092f\u092e (food rules after yoga asana in Hindi)<\/span><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">\u092f\u094b\u0917\u093e\u092d\u094d\u092f\u093e\u0938 \u0915\u0947 \u092c\u093e\u0926 \u0906\u0927\u0947 \u0918\u0902\u091f\u0947 \u0924\u0915 \u092d\u094b\u091c\u0928 \u090f\u0935\u0902 \u0926\u0938 \u092e\u093f\u0928\u091f \u0924\u0915 \u0928\u093e\u0936\u094d\u0924\u093e \u0928 \u0915\u0930\u0947\u0902 \u0964<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"8_%E0%A4%86%E0%A4%B8%E0%A4%A8%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A4%BE_%E0%A4%B8%E0%A4%AE%E0%A4%AF_%E0%A4%A7%E0%A5%80%E0%A4%B0%E0%A5%87-%E0%A4%A7%E0%A5%80%E0%A4%B0%E0%A5%87_%E0%A4%AC%E0%A4%A2%E0%A4%BC%E0%A4%BE%E0%A4%8F%E0%A4%82_Increase_the_time_of_asanas_gradually\"><\/span><span style=\"font-weight: 400;\">8. \u0906\u0938\u0928\u094b\u0902 \u0915\u093e \u0938\u092e\u092f \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u092c\u0922\u093c\u093e\u090f\u0902 (Increase the time of asanas gradually)<\/span><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">\u0906\u0938\u0928\u094b\u0902 \u0915\u0947 \u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u094b \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u092c\u0922\u093c\u093e\u090f\u0902\u0964 \u0915\u092e \u0938\u092e\u092f \u092e\u0947\u0902 \u0905\u0927\u093f\u0915 \u0906\u0938\u0928\u094b\u0902 \u0915\u0940 \u092c\u091c\u093e\u092f, \u0906\u0938\u0928\u094b\u0902 \u0915\u093e \u0938\u092e\u092f \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0940 \u0915\u094b\u0936\u093f\u0936 \u0915\u0930\u0947\u0902\u0964<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"9_%E0%A4%B6%E0%A5%8D%E0%A4%B5%E0%A4%BE%E0%A4%B8_%E0%A4%95%E0%A5%87_%E0%A4%A8%E0%A4%BF%E0%A4%AF%E0%A4%AE_breathing_rules_of_asana_in_Hindi\"><\/span><span style=\"font-weight: 400;\">9. \u0936\u094d\u0935\u093e\u0938 \u0915\u0947 \u0928\u093f\u092f\u092e (breathing rules of asana in Hindi)\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">\u0906\u0938\u0928 \u092e\u0947\u0902 \u0938\u093e\u092e\u093e\u0928\u094d\u092f\u0924\u0903 \u0936\u094d\u0935\u093e\u0938 \u0917\u0939\u0930\u093e \u0935 \u0926\u0940\u0930\u094d\u0918 \u0932\u0947\u0902\u0964 \u091c\u092c \u0936\u0930\u0940\u0930 \u0915\u094b \u091d\u0941\u0915\u093e\u0928\u093e \u0935 \u092e\u094b\u0921\u093c\u0928\u093e \u0939\u094b \u091c\u092c \u0938\u093e\u092e\u093e\u0928\u094d\u092f\u0924\u0903 \u0936\u094d\u0935\u093e\u0938 \u0932\u0947\u0902\u0964 \u0938\u0940\u0927\u0947 \u0939\u094b\u0915\u0930 \u0936\u094d\u0935\u093e\u0938 \u091b\u094b\u0921\u093c\u0947\u0902\u0964 \u0936\u094d\u0935\u093e\u0938 \u0928\u093f\u0936\u094d\u0935\u093e\u0938 \u0915\u094b \u0909\u0938 \u0938\u092e\u092f \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0940 \u0915\u094b\u0936\u093f\u0936 \u0915\u0930\u0947\u0902\u0964 \u092c\u0922\u093c\u093e\u090f\u0901\u0964<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"10_%E0%A4%86%E0%A4%B8%E0%A4%A8_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%BE%E0%A4%A3%E0%A4%BE%E0%A4%AF%E0%A4%BE%E0%A4%AE_%E0%A4%95%E0%A4%BE_%E0%A4%B8%E0%A4%B9%E0%A5%80_%E0%A4%95%E0%A5%8D%E0%A4%B0%E0%A4%AE_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%B9%E0%A5%88_Asana_first_then_Pranayama\"><\/span><span style=\"font-weight: 400;\">10. \u0906\u0938\u0928 \u092a\u094d\u0930\u093e\u0923\u093e\u092f\u093e\u092e \u0915\u093e \u0938\u0939\u0940 \u0915\u094d\u0930\u092e \u0915\u094d\u092f\u093e \u0939\u0948? (Asana first then Pranayama)<\/span><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">\u0906\u0938\u0928\u094b\u0902 \u0915\u0947 \u092a\u0936\u094d\u091a\u093e\u0924\u094d \u092a\u094d\u0930\u093e\u0923\u093e\u092f\u093e\u092e \u0915\u0930\u0947\u0902\u0964 \u092a\u094d\u0930\u093e\u0923\u093e\u092f\u093e\u092e \u0915\u093e \u0905\u092d\u094d\u092f\u093e\u0938 \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0938\u0940\u0916 \u0915\u0930 \u0906\u0917\u0947 \u092c\u095d\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/span><\/p>\n<p><strong>\u092f\u0939 \u092d\u0940 \u092a\u095d\u0947\u0902 &#8211;\u00a0<a href=\"https:\/\/infojankari.com\/hindi\/prana-kya-hai-meaning-types-in-hindi\/\" target=\"_blank\" rel=\"noopener noreferrer\">Yoga Asanas: \u092a\u094d\u0930\u093e\u0923 (Prana) \u0915\u094d\u092f\u093e \u0939\u0948? \u0905\u0930\u094d\u0925, \u092a\u094d\u0930\u0915\u093e\u0930, \u090f\u0935\u0902 \u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915 \u0906\u0927\u093e\u0930<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yoga Asanas: \u092f\u094b\u0917 \u0906\u0938\u0928 \u0915\u094d\u092f\u093e \u0939\u0948? \u0906\u0938\u0928 \u0915\u0947\u0935\u0932 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u092e\u093e\u0924\u094d\u0930 \u0928\u0939\u0940\u0902 \u0939\u0948, \u0909\u0938\u092e\u0947\u0902 \u0905\u0927\u094d\u092f\u093e\u0924\u094d\u092e \u0928\u093f\u0930\u094d\u092e\u093e\u0923 \u0915\u0947 \u092c\u0940\u091c \u091b\u093f\u092a\u0947 \u0939\u0948\u0902\u0964 \u0906\u0938\u0928 \u0905\u0927\u094d\u092f\u093e\u0924\u094d\u092e \u092a\u094d\u0930\u0935\u0947\u0936 \u0915\u093e \u092a\u094d\u0930\u0925\u092e \u0926\u094d\u0935\u093e\u0930 \u0939\u0948\u0964 \u0906\u0938\u0928 \u0936\u092c\u094d\u0926 \u0915\u093e \u0905\u0928\u0947\u0915 \u0905\u0930\u094d\u0925\u094b\u0902 \u092e\u0947\u0902 \u092a\u094d\u0930\u092f\u094b\u0917 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0906\u0938\u094d \u0927\u093e\u0924\u0941 \u092c\u0948\u0920\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092a\u094d\u0930\u092f\u0941\u0915\u094d\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u092a\u0924\u0902\u091c\u0932\u093f \u0928\u0947 \u0915\u0939\u093e \u2018\u0938\u094d\u0925\u093f\u0930\u0938\u0941\u0916\u092e\u093e\u0938\u0928\u092e\u094d&#8217; (2\/46) \u091c\u093f\u0938\u092e\u0947\u0902 \u0938\u094d\u0925\u093f\u0930\u0924\u093e \u0914\u0930 \u0938\u0941\u0916\u092a\u0942\u0930\u094d\u0935\u0915 \u0920\u0939\u0930\u093e \u091c\u093e [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":491,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[40],"class_list":{"0":"post-489","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health-tips-in-hindi","8":"tag-yoga-asana"},"_links":{"self":[{"href":"https:\/\/infojankari.com\/hindi\/wp-json\/wp\/v2\/posts\/489","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/infojankari.com\/hindi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/infojankari.com\/hindi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/infojankari.com\/hindi\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/infojankari.com\/hindi\/wp-json\/wp\/v2\/comments?post=489"}],"version-history":[{"count":11,"href":"https:\/\/infojankari.com\/hindi\/wp-json\/wp\/v2\/posts\/489\/revisions"}],"predecessor-version":[{"id":1044,"href":"https:\/\/infojankari.com\/hindi\/wp-json\/wp\/v2\/posts\/489\/revisions\/1044"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/infojankari.com\/hindi\/wp-json\/wp\/v2\/media\/491"}],"wp:attachment":[{"href":"https:\/\/infojankari.com\/hindi\/wp-json\/wp\/v2\/media?parent=489"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/infojankari.com\/hindi\/wp-json\/wp\/v2\/categories?post=489"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/infojankari.com\/hindi\/wp-json\/wp\/v2\/tags?post=489"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}