{"id":430,"date":"2022-11-10T05:44:25","date_gmt":"2022-11-10T05:44:25","guid":{"rendered":"http:\/\/infojankari.com\/hindi\/?p=430"},"modified":"2023-09-21T15:21:39","modified_gmt":"2023-09-21T15:21:39","slug":"yoga-asanas-sahi-tarika-samay-niyam-in-hindi","status":"publish","type":"post","link":"https:\/\/infojankari.com\/hindi\/yoga-asanas-sahi-tarika-samay-niyam-in-hindi\/","title":{"rendered":"Yoga Asanas &#8211; \u0906\u0938\u0928 \u0915\u0930\u0928\u0947 \u0915\u0940 \u0938\u0939\u0940 \u0935\u093f\u0927\u093f, \u0938\u092e\u092f  \u090f\u0935\u0902 \u0928\u093f\u092f\u092e"},"content":{"rendered":"<p>\u092f\u094b\u0917 \u0906\u0938\u0928 (Yoga Asanas) \u0936\u093e\u0930\u0940\u0930\u093f\u0915, \u092e\u093e\u0928\u0938\u093f\u0915, \u0914\u0930 \u0906\u0924\u094d\u092e\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u0914\u0930 \u0938\u0941\u0927\u093e\u0930\u0928\u0947 \u0915\u093e \u092e\u093e\u0927\u094d\u092f\u092e \u0939\u0948\u0964 \u092f\u094b\u0917 \u0915\u093e \u092e\u0924\u0932\u092c &#8216;\u090f\u0915\u0924\u093e&#8217; \u0939\u0948, \u0914\u0930 \u092f\u0939\u093e\u0901 \u0926\u093f\u090f \u0917\u090f \u0915\u0941\u091b \u091a\u0941\u0928\u0947 \u0917\u090f \u092f\u094b\u0917 \u0906\u0938\u0928 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u094b \u0909\u0938 \u090f\u0915\u0924\u093e \u0915\u0940 \u0913\u0930 \u0932\u0947 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p>\u092f\u094b\u0917 \u0906\u0938\u0928\u094b\u0902 \u0915\u093e \u0928\u093f\u092f\u092e\u093f\u0924 \u0905\u092d\u094d\u092f\u093e\u0938 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0932\u093e\u092d, \u092e\u093e\u0928\u0938\u093f\u0915 \u0936\u093e\u0902\u0924\u093f, \u0914\u0930 \u0906\u0924\u094d\u092e\u093e \u0915\u0947 \u0935\u093f\u0915\u093e\u0938 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u094b \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0916\u0928\u0947 \u0915\u0947 \u0938\u093e\u0925 \u0939\u0940 \u0905\u0927\u094d\u092f\u093e\u0924\u094d\u092e\u093f\u0915 \u0935\u093f\u0915\u093e\u0938 \u0915\u0940 \u0913\u0930 \u0905\u0917\u094d\u0930\u0938\u0930 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u092f\u094b\u0917 \u0906\u0938\u0928\u094b\u0902 \u0915\u093e \u0928\u093f\u092f\u092e\u093f\u0924 \u0905\u092d\u094d\u092f\u093e\u0938 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u094b \u090f\u0915 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0914\u0930 \u0938\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u091c\u0940\u0935\u0928 \u0915\u0940 \u0926\u093f\u0936\u093e \u092e\u0947\u0902 \u0906\u0917\u0947 \u092c\u0922\u093c\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964&#8221;<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/infojankari.com\/hindi\/yoga-asanas-sahi-tarika-samay-niyam-in-hindi\/#%E0%A4%86%E0%A4%B8%E0%A4%A8_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%B9%E0%A5%88_Yoga_Asanas_kya_hai\" title=\"\u0906\u0938\u0928 \u0915\u094d\u092f\u093e \u0939\u0948 ? (Yoga Asanas kya hai)\">\u0906\u0938\u0928 \u0915\u094d\u092f\u093e \u0939\u0948 ? (Yoga Asanas kya hai)<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/infojankari.com\/hindi\/yoga-asanas-sahi-tarika-samay-niyam-in-hindi\/#%E0%A4%86%E0%A4%B8%E0%A4%A8%E0%A5%8B%E0%A4%AA%E0%A4%AF%E0%A5%8B%E0%A4%97%E0%A5%80_%E0%A4%A8%E0%A4%BF%E0%A4%AF%E0%A4%AE_%E0%A4%B8%E0%A4%B9%E0%A5%80_%E0%A4%B5%E0%A4%BF%E0%A4%A7%E0%A4%BF_%E0%A4%8F%E0%A4%B5%E0%A4%82_%E0%A4%B8%E0%A4%AE%E0%A4%AF_Asanas_Rules_How_To_and_Timing_in_Hindi\" title=\"\u0906\u0938\u0928\u094b\u092a\u092f\u094b\u0917\u0940 \u0928\u093f\u092f\u092e, \u0938\u0939\u0940 \u0935\u093f\u0927\u093f \u090f\u0935\u0902 \u0938\u092e\u092f (Asanas Rules, How To, and Timing in Hindi)\">\u0906\u0938\u0928\u094b\u092a\u092f\u094b\u0917\u0940 \u0928\u093f\u092f\u092e, \u0938\u0939\u0940 \u0935\u093f\u0927\u093f \u090f\u0935\u0902 \u0938\u092e\u092f (Asanas Rules, How To, and Timing in Hindi)<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/infojankari.com\/hindi\/yoga-asanas-sahi-tarika-samay-niyam-in-hindi\/#%E0%A4%86%E0%A4%B8%E0%A4%A8_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_%E0%A4%89%E0%A4%AA%E0%A4%AF%E0%A5%81%E0%A4%95%E0%A5%8D%E0%A4%A4_%E0%A4%B8%E0%A4%AE%E0%A4%AF_Best_time_for_yogasanas\" title=\"\u0906\u0938\u0928 \u0915\u0947 \u0932\u093f\u090f \u0909\u092a\u092f\u0941\u0915\u094d\u0924 \u0938\u092e\u092f (Best time for yogasanas)\">\u0906\u0938\u0928 \u0915\u0947 \u0932\u093f\u090f \u0909\u092a\u092f\u0941\u0915\u094d\u0924 \u0938\u092e\u092f (Best time for yogasanas)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/infojankari.com\/hindi\/yoga-asanas-sahi-tarika-samay-niyam-in-hindi\/#%E0%A4%86%E0%A4%B8%E0%A4%A8_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_%E0%A4%89%E0%A4%AA%E0%A4%AF%E0%A5%81%E0%A4%95%E0%A5%8D%E0%A4%A4_%E0%A4%B8%E0%A5%8D%E0%A4%A5%E0%A4%BE%E0%A4%A8_best_place_for_yogasan\" title=\"\u0906\u0938\u0928 \u0915\u0947 \u0932\u093f\u090f \u0909\u092a\u092f\u0941\u0915\u094d\u0924 \u0938\u094d\u0925\u093e\u0928 (best place for yogasan)\">\u0906\u0938\u0928 \u0915\u0947 \u0932\u093f\u090f \u0909\u092a\u092f\u0941\u0915\u094d\u0924 \u0938\u094d\u0925\u093e\u0928 (best place for yogasan)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/infojankari.com\/hindi\/yoga-asanas-sahi-tarika-samay-niyam-in-hindi\/#%E0%A4%86%E0%A4%B8%E0%A4%A8_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_%E0%A4%89%E0%A4%AA%E0%A4%AF%E0%A5%81%E0%A4%95%E0%A5%8D%E0%A4%A4_%E0%A4%B5%E0%A5%87%E0%A4%B6%E0%A4%AD%E0%A5%82%E0%A4%B7%E0%A4%BE_best_dress_for_yoga_postures\" title=\"\u0906\u0938\u0928 \u0915\u0947 \u0932\u093f\u090f \u0909\u092a\u092f\u0941\u0915\u094d\u0924 \u0935\u0947\u0936\u092d\u0942\u0937\u093e (best dress for yoga postures)\">\u0906\u0938\u0928 \u0915\u0947 \u0932\u093f\u090f \u0909\u092a\u092f\u0941\u0915\u094d\u0924 \u0935\u0947\u0936\u092d\u0942\u0937\u093e (best dress for yoga postures)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/infojankari.com\/hindi\/yoga-asanas-sahi-tarika-samay-niyam-in-hindi\/#%E0%A4%86%E0%A4%B8%E0%A4%A8_%E0%A4%95%E0%A5%80_%E0%A4%AE%E0%A4%BE%E0%A4%A4%E0%A5%8D%E0%A4%B0%E0%A4%BE_Asanas_timing\" title=\"\u0906\u0938\u0928 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e (Asanas timing)\">\u0906\u0938\u0928 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e (Asanas timing)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/infojankari.com\/hindi\/yoga-asanas-sahi-tarika-samay-niyam-in-hindi\/#%E0%A4%86%E0%A4%B8%E0%A4%A8_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_%E0%A4%89%E0%A4%AA%E0%A4%AF%E0%A5%81%E0%A4%95%E0%A5%8D%E0%A4%A4_%E0%A4%86%E0%A4%AF%E0%A5%81_best_age_for_performing_asanas\" title=\"\u0906\u0938\u0928 \u0915\u0947 \u0932\u093f\u090f \u0909\u092a\u092f\u0941\u0915\u094d\u0924 \u0906\u092f\u0941 (best age for performing asanas)\">\u0906\u0938\u0928 \u0915\u0947 \u0932\u093f\u090f \u0909\u092a\u092f\u0941\u0915\u094d\u0924 \u0906\u092f\u0941 (best age for performing asanas)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/infojankari.com\/hindi\/yoga-asanas-sahi-tarika-samay-niyam-in-hindi\/#%E0%A4%85%E0%A4%B5%E0%A4%B8%E0%A5%8D%E0%A4%A5%E0%A4%BE_%E0%A4%8F%E0%A4%B5%E0%A4%82_%E0%A4%B8%E0%A4%BE%E0%A4%B5%E0%A4%A7%E0%A4%BE%E0%A4%A8%E0%A4%BF%E0%A4%AF%E0%A4%BE%E0%A4%81_Condition_and_Precautions_in_asanas\" title=\"\u0905\u0935\u0938\u094d\u0925\u093e \u090f\u0935\u0902 \u0938\u093e\u0935\u0927\u093e\u0928\u093f\u092f\u093e\u0901 (Condition and Precautions in asanas)\">\u0905\u0935\u0938\u094d\u0925\u093e \u090f\u0935\u0902 \u0938\u093e\u0935\u0927\u093e\u0928\u093f\u092f\u093e\u0901 (Condition and Precautions in asanas)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/infojankari.com\/hindi\/yoga-asanas-sahi-tarika-samay-niyam-in-hindi\/#%E0%A4%86%E0%A4%B8%E0%A4%A8%E0%A5%8B%E0%A4%AA%E0%A4%AF%E0%A5%8B%E0%A4%97%E0%A5%80_%E0%A4%A8%E0%A4%BF%E0%A4%AF%E0%A4%AE_Rules_of_asanas\" title=\"\u0906\u0938\u0928\u094b\u092a\u092f\u094b\u0917\u0940 \u0928\u093f\u092f\u092e (Rules of asanas)\">\u0906\u0938\u0928\u094b\u092a\u092f\u094b\u0917\u0940 \u0928\u093f\u092f\u092e (Rules of asanas)<\/a><ul class='ez-toc-list-level-5' ><li class='ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/infojankari.com\/hindi\/yoga-asanas-sahi-tarika-samay-niyam-in-hindi\/#1_%E0%A4%AD%E0%A5%8B%E0%A4%9C%E0%A4%A8_%E0%A4%95%E0%A5%87_%E0%A4%A8%E0%A4%BF%E0%A4%AF%E0%A4%AE_Food_rules_for_yoga_asanas\" title=\"1. \u092d\u094b\u091c\u0928 \u0915\u0947 \u0928\u093f\u092f\u092e (Food rules for yoga asanas)\">1. \u092d\u094b\u091c\u0928 \u0915\u0947 \u0928\u093f\u092f\u092e (Food rules for yoga asanas)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/infojankari.com\/hindi\/yoga-asanas-sahi-tarika-samay-niyam-in-hindi\/#2_%E0%A4%B6%E0%A5%8D%E0%A4%B5%E0%A4%BE%E0%A4%B8-%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%B6%E0%A5%8D%E0%A4%B5%E0%A4%BE%E0%A4%B8_%E0%A4%95%E0%A4%BE_%E0%A4%A8%E0%A4%BF%E0%A4%AF%E0%A4%AE_breathing_rules_for_yoga_asanas\" title=\"2. \u0936\u094d\u0935\u093e\u0938-\u092a\u094d\u0930\u0936\u094d\u0935\u093e\u0938 \u0915\u093e \u0928\u093f\u092f\u092e (breathing rules for yoga asanas)\">2. \u0936\u094d\u0935\u093e\u0938-\u092a\u094d\u0930\u0936\u094d\u0935\u093e\u0938 \u0915\u093e \u0928\u093f\u092f\u092e (breathing rules for yoga asanas)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/infojankari.com\/hindi\/yoga-asanas-sahi-tarika-samay-niyam-in-hindi\/#3_%E0%A4%86%E0%A4%B8%E0%A4%A8%E0%A5%8B_%E0%A4%95%E0%A5%87_%E0%A4%95%E0%A5%8D%E0%A4%B0%E0%A4%AE_sequence_of_asanas_in_hindi\" title=\"3. \u0906\u0938\u0928\u094b \u0915\u0947 \u0915\u094d\u0930\u092e (sequence of asanas in hindi)\">3. \u0906\u0938\u0928\u094b \u0915\u0947 \u0915\u094d\u0930\u092e (sequence of asanas in hindi)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/infojankari.com\/hindi\/yoga-asanas-sahi-tarika-samay-niyam-in-hindi\/#4_%E0%A4%86%E0%A4%B8%E0%A4%A8%E0%A5%8B_%E0%A4%95%E0%A5%87_%E0%A4%A6%E0%A5%8C%E0%A4%B0%E0%A4%BE%E0%A4%A8_%E0%A4%B5%E0%A4%BF%E0%A4%B6%E0%A5%8D%E0%A4%B0%E0%A4%BE%E0%A4%AE_rules_of_rest_during_asanas\" title=\"4. \u0906\u0938\u0928\u094b \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0935\u093f\u0936\u094d\u0930\u093e\u092e (rules of rest during asanas)\">4. \u0906\u0938\u0928\u094b \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0935\u093f\u0936\u094d\u0930\u093e\u092e (rules of rest during asanas)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/infojankari.com\/hindi\/yoga-asanas-sahi-tarika-samay-niyam-in-hindi\/#5_%E0%A4%97%E0%A5%81%E0%A4%B0%E0%A5%81_%E0%A4%95%E0%A5%80_%E0%A4%9C%E0%A4%B0%E0%A5%82%E0%A4%B0%E0%A4%A4_perform_under_an_expert_teacher_only\" title=\"5. \u0917\u0941\u0930\u0941 \u0915\u0940 \u091c\u0930\u0942\u0930\u0924 (perform under an expert teacher only)\">5. \u0917\u0941\u0930\u0941 \u0915\u0940 \u091c\u0930\u0942\u0930\u0924 (perform under an expert teacher only)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/infojankari.com\/hindi\/yoga-asanas-sahi-tarika-samay-niyam-in-hindi\/#6_%E0%A4%AF%E0%A4%AE-%E0%A4%A8%E0%A4%BF%E0%A4%AF%E0%A4%AE_Yam-niyam\" title=\"6. \u092f\u092e-\u0928\u093f\u092f\u092e (Yam-niyam)\">6. \u092f\u092e-\u0928\u093f\u092f\u092e (Yam-niyam)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/infojankari.com\/hindi\/yoga-asanas-sahi-tarika-samay-niyam-in-hindi\/#7_%E0%A4%B6%E0%A4%B0%E0%A5%80%E0%A4%B0_%E0%A4%95%E0%A4%BE_%E0%A4%A4%E0%A4%BE%E0%A4%AA%E0%A4%AE%E0%A4%BE%E0%A4%A8_body_temprature_during_asanas\" title=\"7. \u0936\u0930\u0940\u0930 \u0915\u093e \u0924\u093e\u092a\u092e\u093e\u0928 (body temprature during asanas)\">7. \u0936\u0930\u0940\u0930 \u0915\u093e \u0924\u093e\u092a\u092e\u093e\u0928 (body temprature during asanas)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/infojankari.com\/hindi\/yoga-asanas-sahi-tarika-samay-niyam-in-hindi\/#8_%E0%A4%AA%E0%A5%87%E0%A4%9F_%E0%A4%95%E0%A5%80_%E0%A4%B8%E0%A4%AB%E0%A4%BE%E0%A4%88_clean_stomach\" title=\"8. \u092a\u0947\u091f \u0915\u0940 \u0938\u092b\u093e\u0908 (clean stomach)\">8. \u092a\u0947\u091f \u0915\u0940 \u0938\u092b\u093e\u0908 (clean stomach)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/infojankari.com\/hindi\/yoga-asanas-sahi-tarika-samay-niyam-in-hindi\/#9_%E0%A4%95%E0%A4%A0%E0%A4%BF%E0%A4%A8_%E0%A4%86%E0%A4%B8%E0%A4%A8_tough_yoga_poses\" title=\"9. \u0915\u0920\u093f\u0928 \u0906\u0938\u0928 (tough yoga poses)\">9. \u0915\u0920\u093f\u0928 \u0906\u0938\u0928 (tough yoga poses)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/infojankari.com\/hindi\/yoga-asanas-sahi-tarika-samay-niyam-in-hindi\/#10_%E0%A4%AA%E0%A4%B8%E0%A5%80%E0%A4%A8%E0%A4%BE_%E0%A4%86%E0%A4%A8%E0%A5%87_%E0%A4%AA%E0%A4%B0_sweating_during_asanas\" title=\"10. \u092a\u0938\u0940\u0928\u093e \u0906\u0928\u0947 \u092a\u0930 (sweating during asanas)\">10. \u092a\u0938\u0940\u0928\u093e \u0906\u0928\u0947 \u092a\u0930 (sweating during asanas)<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%E0%A4%86%E0%A4%B8%E0%A4%A8_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%B9%E0%A5%88_Yoga_Asanas_kya_hai\"><\/span>\u0906\u0938\u0928 \u0915\u094d\u092f\u093e \u0939\u0948 ? (Yoga Asanas kya hai)<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u092a\u0926\u094d\u092e\u093e\u0938\u0928, \u092d\u0926\u094d\u0930\u093e\u0938\u0928, \u0938\u093f\u0926\u094d\u0927\u093e\u0938\u0928 \u092f\u093e \u0938\u0941\u0916\u093e\u0938\u0928 \u0906\u0926\u093f \u0915\u093f\u0938\u0940 \u092d\u0940 \u0906\u0938\u0928 \u092e\u0947\u0902 \u0938\u094d\u0925\u093f\u0930\u0924\u093e \u0914\u0930 \u0938\u0941\u0916\u092a\u0942\u0930\u094d\u0935\u0915 \u092c\u0948\u0920\u0928\u093e \u0906\u0938\u0928 \u0915\u0939\u0932\u093e\u0924\u093e \u0939\u0948\u0964 \u0938\u093e\u0927\u0915 \u0915\u094b \u091c\u092a, \u0909\u092a\u093e\u0938\u0928\u093e \u090f\u0935\u0902 \u0927\u094d\u092f\u093e\u0928 \u0906\u0926\u093f \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u093f\u0938\u0940 \u092d\u0940 \u0906\u0938\u0928 \u092e\u0947\u0902 \u0938\u094d\u0925\u093f\u0930\u0924\u093e \u0914\u0930 \u0938\u0941\u0916\u092a\u0942\u0930\u094d\u0935\u0915 \u092c\u0948\u0920\u0928\u0947 \u0915\u093e \u0932\u092e\u094d\u092c\u093e \u0905\u092d\u094d\u092f\u093e\u0938 \u092d\u0940 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 \u091c\u094b \u0907\u0928 \u0906\u0938\u0928\u094b\u0902 \u092e\u0947\u0902 \u0928\u0939\u0940\u0902 \u092c\u0948\u0920 \u0938\u0915\u0924\u0947 \u092f\u093e \u0930\u094b\u0917\u0940 \u0939\u0948\u0902, \u0909\u0928\u0915\u0947 \u0932\u093f\u090f \u092e\u0939\u0930\u094d\u0937\u093f \u0935\u094d\u092f\u093e\u0938 \u0915\u0939\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0935\u0947 \u0938\u094b\u092a\u093e\u0936\u094d\u0930\u092f \u0906\u0938\u0928, \u0905\u0930\u094d\u0925\u093e\u0924\u094d \u0915\u0941\u0930\u094d\u0938\u0940 \u0905\u0925\u0935\u093e \u0926\u0940\u0935\u093e\u0930 \u0906\u0926\u093f \u0915\u093e \u092d\u0940 \u0906\u0936\u094d\u0930\u092f (\u0938\u0939\u093e\u0930\u093e) \u0932\u0947\u0915\u0930 \u092a\u094d\u0930\u093e\u0923\u093e\u092f\u093e\u092e-\u0927\u094d\u092f\u093e\u0928 \u0906\u0926\u093f \u0915\u093e \u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 | \u091c\u092a \u090f\u0935\u0902 \u0927\u094d\u092f\u093e\u0928\u093e\u0926\u093f-\u0930\u0942\u092a \u0909\u092a\u093e\u0938\u0928\u093e \u0915\u0947 \u0932\u093f\u090f \u0906\u0938\u0928 \u0915\u093e \u0905\u092d\u094d\u092f\u093e\u0938 \u0905\u0924\u093f \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u0948\u0964 \u0915\u093f\u0938\u0940 \u0927\u094d\u092f\u093e\u0928\u093e\u0924\u094d\u092e\u0915 \u0906\u0938\u0928 \u0915\u0947 \u0915\u0930\u0924\u0947 \u0938\u092e\u092f \u092e\u0947\u0930\u0941\u0926\u0923\u094d\u0921 \u0938\u0926\u093e \u0938\u0940\u0927\u093e \u0939\u094b\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u0964 \u092d\u0942\u092e\u093f \u0938\u092e\u0924\u0932 \u0939\u094b, \u092c\u093f\u091b\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0917\u0926\u094d\u0926\u0940\u0926\u093e\u0930 \u0935\u0938\u094d\u0924\u094d\u0930, \u0915\u0941\u0936\u093e \u092f\u093e \u0915\u092e\u094d\u092c\u0932 \u0906\u0926\u093f \u0910\u0938\u093e \u0906\u0938\u0928 \u0939\u094b\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u091c\u094b \u0935\u093f\u0926\u094d\u092f\u0941\u0924\u094d \u0915\u093e \u0915\u0941\u091a\u093e\u0932\u0915 \u0924\u0925\u093e \u0906\u0930\u093e\u092e\u0926\u093e\u092f\u0915 \u0939\u094b\u0964 \u0909\u092a\u093e\u0938\u0928\u093e \u0915\u0947 \u0932\u093f\u090f \u090f\u0915\u093e\u0928\u094d\u0924 \u0938\u094d\u0925\u093e\u0928, \u0936\u0941\u0926\u094d\u0927 \u0935\u093e\u092f\u0941, \u092e\u0915\u094d\u0916\u0940-\u092e\u091a\u094d\u091b\u0930 \u0906\u0926\u093f \u0938\u0947 \u0930\u0939\u093f\u0924 \u0935\u093e\u0924\u093e\u0935\u0930\u0923 \u0909\u092a\u092f\u0941\u0915\u094d\u0924 \u0939\u0948\u0964<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E0%A4%86%E0%A4%B8%E0%A4%A8%E0%A5%8B%E0%A4%AA%E0%A4%AF%E0%A5%8B%E0%A4%97%E0%A5%80_%E0%A4%A8%E0%A4%BF%E0%A4%AF%E0%A4%AE_%E0%A4%B8%E0%A4%B9%E0%A5%80_%E0%A4%B5%E0%A4%BF%E0%A4%A7%E0%A4%BF_%E0%A4%8F%E0%A4%B5%E0%A4%82_%E0%A4%B8%E0%A4%AE%E0%A4%AF_Asanas_Rules_How_To_and_Timing_in_Hindi\"><\/span><span style=\"font-weight: 400;\">\u0906\u0938\u0928\u094b\u092a\u092f\u094b\u0917\u0940 \u0928\u093f\u092f\u092e, \u0938\u0939\u0940 \u0935\u093f\u0927\u093f \u090f\u0935\u0902 \u0938\u092e\u092f (Asanas Rules, How To, and Timing in Hindi)<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u0939\u0920\u092f\u094b\u0917 \u092e\u0947\u0902 <a href=\"https:\/\/infojankari.com\/hindi\/yogasan-importance-name-usefule-and-benefits\/\" target=\"_blank\" rel=\"noopener\">\u096e\u096a\u00a0 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0947 \u0906\u0938\u0928<\/a>\u00a0 \u092c\u0924\u093e\u092f\u0947 \u0917\u092f\u0947 \u0939\u0948\u0902\u0964 \u0927\u094d\u092f\u093e\u0928\u093e\u0924\u094d\u092e\u0915 \u0906\u0938\u0928\u094b\u0902\u00a0 \u0915\u0947 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u0939\u0920\u092f\u094b\u0917 \u092e\u0947\u0902 \u0926\u0942\u0938\u0930\u0947 \u0910\u0938\u0947 \u0906\u0938\u0928 \u0935\u0930\u094d\u0923\u093f\u0924 \u0939\u0948\u0902, \u091c\u093f\u0928\u0915\u093e \u0938\u092e\u094d\u092c\u0928\u094d\u0927 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u090f\u0935\u0902 \u092e\u093e\u0928\u0938\u093f\u0915 \u0906\u0930\u094b\u0917\u094d\u092f \u0938\u0947 \u0939\u0948\u0964 \u0907\u0928 \u0906\u0938\u0928\u094b\u0902 \u0915\u094b \u0915\u0930\u0928\u0947 \u0938\u0947 \u092a\u094d\u0930\u0924\u094d\u092f\u0947\u0915 \u0905\u0902\u0917-\u092a\u094d\u0930\u0924\u094d\u092f\u0902\u0917 \u0915\u094b \u092a\u0942\u0930\u0940 \u0915\u094d\u0930\u093f\u092f\u093e\u0936\u0940\u0932\u0924\u093e \u092e\u093f\u0932\u0924\u0940 \u0939\u0948 \u090f\u0935\u0902 \u0935\u0947 \u0938\u0915\u094d\u0930\u093f\u092f, \u0938\u094d\u0935\u0938\u094d\u0925, \u0914\u0930 \u0932\u091a\u0940\u0932\u0947 \u092c\u0928 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964\u00a0<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"%E0%A4%86%E0%A4%B8%E0%A4%A8_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_%E0%A4%89%E0%A4%AA%E0%A4%AF%E0%A5%81%E0%A4%95%E0%A5%8D%E0%A4%A4_%E0%A4%B8%E0%A4%AE%E0%A4%AF_Best_time_for_yogasanas\"><\/span><span style=\"font-weight: 400;\">\u0906\u0938\u0928 \u0915\u0947 \u0932\u093f\u090f \u0909\u092a\u092f\u0941\u0915\u094d\u0924 \u0938\u092e\u092f (Best time for yogasanas)<\/span><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">\u00a0\u092a\u094d\u0930\u093e\u0924\u0903-\u0938\u093e\u092f\u0902 \u0926\u094b\u0928\u094b\u0902 \u0938\u092e\u092f \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0926\u093f \u0926\u094b\u0928\u094b\u0902 \u0938\u092e\u092f \u0928\u0939\u0940\u0902 \u0915\u0930 \u0938\u0915\u0924\u0947, \u0924\u094b \u092a\u094d\u0930\u093e\u0924\u0903\u0915\u093e\u0932 \u0915\u093e \u0938\u092e\u092f \u0909\u0924\u094d\u0924\u092e \u0939\u0948\u0964 \u092a\u094d\u0930\u093e\u0924\u0903\u0915\u093e\u0932 \u092e\u0928 \u0936\u093e\u0928\u094d\u0924 \u0930\u0939\u0924\u093e \u0939\u0948\u0964 \u092a\u094d\u0930\u093e\u0924\u0903 \u0936\u094c\u091a\u093e\u0926\u093f \u0938\u0947 \u0928\u093f\u0935\u0943\u0924\u094d\u0924 \u0939\u094b\u0915\u0930 \u0916\u093e\u0932\u0940 \u092a\u0947\u091f \u0924\u0925\u093e \u0926\u094b\u092a\u0939\u0930 \u0915\u0947 \u092d\u094b\u091c\u0928 \u0915\u0947 \u0932\u0917\u092d\u0917 \u096b-\u096c \u0918\u0923\u094d\u091f\u0947 \u092c\u093e\u0926 \u0938\u093e\u092f\u0902\u0915\u093e\u0932 \u0906\u0938\u0928 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0906\u0938\u0928 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0936\u094c\u091a \u0906\u0926\u093f \u0938\u0947 \u0928\u093f\u0935\u0924\u094d\u0924 \u0939\u094b\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 \u092f\u0926\u093f \u0915\u092c\u094d\u091c \u0930\u0939\u0924\u093e \u0939\u0948 \u0924\u094b \u092a\u094d\u0930\u093e\u0924\u0903\u0915\u093e\u0932 \u0924\u093e\u0901\u092c\u0947 \u092f\u093e \u091a\u093e\u0901\u0926\u0940 \u0915\u0947 \u092c\u0930\u094d\u0924\u0928 \u092e\u0947\u0902 \u0930\u0916\u0947 \u0939\u0941\u090f \u092a\u093e\u0928\u0940 \u0915\u094b \u092a\u0940\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 \u0909\u0938\u0915\u0947 \u092a\u0936\u094d\u091a\u093e\u0924\u094d \u0925\u094b\u0921\u093c\u093e \u092d\u094d\u0930\u092e\u0923 \u0915\u0930\u0947\u0902\u0964 \u0907\u0938\u0938\u0947 \u092a\u0947\u091f \u0938\u093e\u092b \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0905\u0927\u093f\u0915 \u0915\u092c\u094d\u091c \u0939\u094b, \u0924\u094b \u0924\u094d\u0930\u093f\u092b\u0932\u093e \u091a\u0942\u0930\u094d\u0923 \u091a\u0942\u0930\u094d\u0923 \u0938\u094b\u0924\u0947 \u0938\u092e\u092f \u0917\u0930\u094d\u092e \u092a\u093e\u0928\u0940 \u0938\u0947 \u0932\u0947\u0902\u0964\u00a0<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"%E0%A4%86%E0%A4%B8%E0%A4%A8_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_%E0%A4%89%E0%A4%AA%E0%A4%AF%E0%A5%81%E0%A4%95%E0%A5%8D%E0%A4%A4_%E0%A4%B8%E0%A5%8D%E0%A4%A5%E0%A4%BE%E0%A4%A8_best_place_for_yogasan\"><\/span><span style=\"font-weight: 400;\">\u0906\u0938\u0928 \u0915\u0947 \u0932\u093f\u090f \u0909\u092a\u092f\u0941\u0915\u094d\u0924 \u0938\u094d\u0925\u093e\u0928 (best place for yogasan)<\/span><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">\u0938\u094d\u0935\u091a\u094d\u091b, \u0936\u093e\u0928\u094d\u0924 \u090f\u0935\u0902 \u090f\u0915\u093e\u0928\u094d\u0924 \u0938\u094d\u0925\u093e\u0928 \u0906\u0938\u0928\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0909\u0924\u094d\u0924\u092e \u0939\u0948\u0964 \u092f\u0926\u093f \u0935\u0943\u0915\u094d\u0937\u094b\u0902 \u0915\u0940 \u0939\u0930\u093f\u092f\u093e\u0932\u0940 \u0915\u0947 \u0938\u092e\u0940\u092a \u092c\u093e\u0917, \u0924\u093e\u0932\u093e\u092c \u092f\u093e \u0928\u0926\u0940 \u0915\u093e \u0915\u093f\u0928\u093e\u0930\u093e \u0939\u094b, \u0924\u094b \u0938\u0930\u094d\u0935\u094b\u0924\u094d\u0924\u092e \u0939\u0948\u0964 \u0916\u0941\u0932\u0947 \u0935\u093e\u0924\u093e\u0935\u0930\u0923 \u090f\u0935\u0902 \u0935\u0943\u0915\u094d\u0937\u094b\u0902 \u0915\u0947 \u0928\u091c\u0926\u0940\u0915 \u0911\u0915\u094d\u0938\u0940\u091c\u0928 \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0939\u094b\u0924\u0940 \u0939\u0948, \u091c\u094b \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u0909\u0924\u094d\u0924\u092e \u0939\u0948\u0964 \u092f\u0926\u093f \u0918\u0930 \u092e\u0947\u0902 \u0906\u0938\u0928-\u092a\u094d\u0930\u093e\u0923\u093e\u092f\u093e\u092e \u0915\u0930\u0947\u0902, \u0924\u094b \u0918\u0940 \u0915\u093e \u0926\u0940\u092a\u0915 \u092f\u093e \u0917\u0941\u0917\u094d\u0917\u0941\u0932 \u0906\u0926\u093f \u091c\u0932\u093e\u0915\u0930 \u0909\u0938 \u0938\u094d\u0925\u093e\u0928 \u0915\u094b \u0938\u0941\u0917\u0928\u094d\u0927\u093f\u0924 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964\u00a0<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"%E0%A4%86%E0%A4%B8%E0%A4%A8_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_%E0%A4%89%E0%A4%AA%E0%A4%AF%E0%A5%81%E0%A4%95%E0%A5%8D%E0%A4%A4_%E0%A4%B5%E0%A5%87%E0%A4%B6%E0%A4%AD%E0%A5%82%E0%A4%B7%E0%A4%BE_best_dress_for_yoga_postures\"><\/span><span style=\"font-weight: 400;\">\u0906\u0938\u0928 \u0915\u0947 \u0932\u093f\u090f \u0909\u092a\u092f\u0941\u0915\u094d\u0924 \u0935\u0947\u0936\u092d\u0942\u0937\u093e (best dress for yoga postures)<\/span><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">\u0906\u0938\u0928 \u0915\u0930\u0924\u0947 \u0938\u092e\u092f \u0936\u0930\u0940\u0930 \u092a\u0930 \u0935\u0938\u094d\u0924\u094d\u0930 \u0915\u092e \u0914\u0930 \u0938\u0941\u0935\u093f\u0927\u093e\u091c\u0928\u0915 \u0939\u094b\u0928\u0947 \u091a\u093e\u0939\u093f\u090f\u0964 \u092a\u0941\u0930\u0941\u0937 \u0939\u093e\u092b \u092a\u0948\u0923\u094d\u091f \u0914\u0930 \u092c\u0928\u093f\u092f\u093e\u0928 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u092e\u093e\u0924\u093e\u090f\u0901 \u0914\u0930 \u092c\u0939\u0928\u0947\u0902 \u0938\u0932\u0935\u093e\u0930, \u092c\u094d\u0932\u093e\u0909\u091c \u0906\u0926\u093f \u092a\u0939\u0928\u0915\u0930 \u0906\u0938\u0928, \u092a\u094d\u0930\u093e\u0923\u093e\u092f\u093e\u092e \u0906\u0926\u093f \u0915\u093e \u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u0930\u0947\u0902\u0964\u00a0<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"%E0%A4%86%E0%A4%B8%E0%A4%A8_%E0%A4%95%E0%A5%80_%E0%A4%AE%E0%A4%BE%E0%A4%A4%E0%A5%8D%E0%A4%B0%E0%A4%BE_Asanas_timing\"><\/span><span style=\"font-weight: 400;\">\u0906\u0938\u0928 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e (Asanas timing)<\/span><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">\u092d\u0942\u092e\u093f \u092a\u0930 \u092c\u093f\u091b\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092e\u0941\u0932\u093e\u092f\u092e \u0926\u0930\u0940 \u092f\u093e \u0915\u092e\u094d\u092c\u0932 \u0915\u093e \u092a\u094d\u0930\u092f\u094b\u0917 \u0915\u0930\u0928\u093e \u0909\u091a\u093f\u0924 \u0939\u0948\u0964 \u0916\u0941\u0932\u0940 \u091c\u092e\u0940\u0928 \u092a\u0930 \u0906\u0938\u0928 \u0928 \u0915\u0930\u0947\u0902\u0964 \u0905\u092a\u0928\u0947 \u0938\u093e\u092e\u0930\u094d\u0925\u094d\u092f \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 \u0906\u0938\u0928\u094b\u0902 \u0915\u093e \u092a\u0942\u0930\u094d\u0923 \u0905\u092d\u094d\u092f\u093e\u0938 \u090f\u0915 \u0918\u0923\u094d\u091f\u0947 \u092e\u0947\u0902, \u092e\u0927\u094d\u092f\u092e \u0905\u092d\u094d\u092f\u093e\u0938 \u0969\u0966 \u092e\u093f\u0928\u091f \u092e\u0947\u0902 \u0924\u0925\u093e \u0938\u0902\u0915\u094d\u0937\u093f\u092a\u094d\u0924 \u0905\u092d\u094d\u092f\u093e\u0938 \u0967\u096b \u092e\u093f\u0928\u091f \u092e\u0947\u0902 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0906\u0927\u093e \u0918\u0923\u094d\u091f\u093e \u0924\u094b \u092a\u094d\u0930\u0924\u094d\u092f\u0947\u0915 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u094b \u092f\u094b\u0917\u093e\u0938\u0928 \u0915\u0930\u0928\u093e \u0939\u0940 \u091a\u093e\u0939\u093f\u090f\u0964\u00a0<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"%E0%A4%86%E0%A4%B8%E0%A4%A8_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_%E0%A4%89%E0%A4%AA%E0%A4%AF%E0%A5%81%E0%A4%95%E0%A5%8D%E0%A4%A4_%E0%A4%86%E0%A4%AF%E0%A5%81_best_age_for_performing_asanas\"><\/span><span style=\"font-weight: 400;\">\u0906\u0938\u0928 \u0915\u0947 \u0932\u093f\u090f \u0909\u092a\u092f\u0941\u0915\u094d\u0924 \u0906\u092f\u0941 (best age for performing asanas)<\/span><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">\u092e\u0928 \u090f\u0915\u093e\u0917\u094d\u0930 \u0915\u0930 \u092a\u094d\u0930\u0938\u0928\u094d\u0928\u0924\u093e \u090f\u0935\u0902 \u0909\u0924\u094d\u0938\u093e\u0939 \u0915\u0947 \u0938\u093e\u0925 \u0905\u092a\u0928\u0940 \u0906\u092f\u0941, \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0936\u0915\u094d\u0924\u093f \u0914\u0930 \u0915\u094d\u0937\u092e\u0924\u093e \u0915\u093e \u092a\u0942\u0930\u093e \u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0924\u0947 \u0939\u0941\u090f \u092f\u0925\u093e\u0936\u0915\u094d\u0924\u093f \u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 \u0924\u092d\u0940 \u0935\u0939 \u092f\u094b\u0917 \u0938\u0947 \u0935\u093e\u0938\u094d\u0924\u0935\u093f\u0915 \u0932\u093e\u092d \u0909\u0920\u093e \u0938\u0915\u0947\u0917\u093e\u0964 \u0935\u0943\u0926\u094d\u0927 \u090f\u0935\u0902 \u0926\u0941\u0930\u094d\u092c\u0932 \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u092f\u094b\u0902 \u0915\u094b \u0906\u0938\u0928 \u090f\u0935\u0902 \u092a\u094d\u0930\u093e\u0923\u093e\u092f\u093e\u092e \u0905\u0932\u094d\u092a \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0915\u0930\u0928\u0947 \u091a\u093e\u0939\u093f\u090f\u0964 \u0926\u0938 \u0935\u0930\u094d\u0937 \u0938\u0947 \u0905\u0927\u093f\u0915 \u0906\u092f\u0941 \u0915\u0947 \u092c\u093e\u0932\u0915 \u0938\u092d\u0940 \u092f\u094c\u0917\u093f\u0915 \u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0917\u0930\u094d\u092d\u0935\u0924\u0940 \u092e\u0939\u093f\u0932\u093e\u090f\u0901 \u0915\u0920\u093f\u0928 \u0906\u0938\u0928\u093e\u0926\u093f \u0928 \u0915\u0930\u0947\u0902\u0964 \u0935\u0947 \u0915\u0947\u0935\u0932 \u0936\u0928\u0948\u0903 \u0936\u0928\u0948 \u0926\u0940\u0930\u094d\u0918 \u0936\u094d\u0935\u0938\u0928, \u092a\u094d\u0930\u0923\u0935-\u0928\u093e\u0926 \u090f\u0935\u0902 \u0917\u093e\u092f\u0924\u094d\u0930\u0940 \u0906\u0926\u093f \u092a\u0935\u093f\u0924\u094d\u0930 \u092e\u0928\u094d\u0924\u094d\u0930\u094b\u0902 \u0926\u094d\u0935\u093e\u0930\u093e \u0927\u094d\u092f\u093e\u0928 \u0915\u0930\u0947\u0902\u0964\u00a0<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"%E0%A4%85%E0%A4%B5%E0%A4%B8%E0%A5%8D%E0%A4%A5%E0%A4%BE_%E0%A4%8F%E0%A4%B5%E0%A4%82_%E0%A4%B8%E0%A4%BE%E0%A4%B5%E0%A4%A7%E0%A4%BE%E0%A4%A8%E0%A4%BF%E0%A4%AF%E0%A4%BE%E0%A4%81_Condition_and_Precautions_in_asanas\"><\/span><span style=\"font-weight: 400;\">\u0905\u0935\u0938\u094d\u0925\u093e \u090f\u0935\u0902 \u0938\u093e\u0935\u0927\u093e\u0928\u093f\u092f\u093e\u0901 (Condition and Precautions in asanas)<\/span><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">\u0938\u092d\u0940 \u0905\u0935\u0938\u094d\u0925\u093e\u0913\u0902 \u092e\u0947\u0902 \u0906\u0938\u0928 \u090f\u0935\u0902 \u092a\u094d\u0930\u093e\u0923\u093e\u092f\u092e \u0915\u093f\u092f\u0947 \u091c\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0928 \u0915\u094d\u0930\u093f\u092f\u093e\u0913\u0902 \u0938\u0947 \u0938\u094d\u0935\u0938\u094d\u0925 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u093e \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0909\u0924\u094d\u0924\u092e \u092c\u0928\u0924\u093e \u0939\u0948\u0964 \u0935\u0939 \u0930\u094b\u0917\u0940 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e \u0914\u0930 \u0930\u094b\u0917\u0940 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0938\u094d\u0935\u0938\u094d\u0925 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u092a\u0930\u0928\u094d\u0924\u0941 \u092b\u093f\u0930 \u092d\u0940 \u0915\u0941\u091b \u0910\u0938\u0947 \u0906\u0938\u0928 \u0939\u0948\u0902, \u091c\u093f\u0928\u0915\u094b \u0930\u094b\u0917\u0940 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u094b \u0928\u0939\u0940\u0902 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u092f\u0925\u093e \u091c\u093f\u0928\u0915\u0947 \u0915\u093e\u0928 \u092c\u0939\u0924\u0947 \u0939\u094b\u0902, \u0928\u0947\u0924\u094d\u0930\u094b\u0902 \u092e\u0947\u0902 \u0932\u093e\u0932\u0940 \u0939\u094b, \u0938\u094d\u0928\u093e\u092f\u0941 \u090f\u0935\u0902 \u0939\u0943\u0926\u092f \u0926\u0941\u0930\u094d\u092c\u0932 \u0939\u094b, \u0909\u0928\u0915\u094b \u0936\u0940\u0930\u094d\u0937\u093e\u0938\u0928 \u0928\u0939\u0940\u0902 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 \u0939\u0943\u0926\u092f-\u0926\u094c\u0930\u094d\u092c\u0932\u094d\u092f\u0935\u093e\u0932\u0947 \u0915\u094b \u0905\u0927\u093f\u0915 \u092d\u093e\u0930\u0940 \u0906\u0938\u0928 \u092a\u0942\u0930\u094d\u0923 \u0936\u0932\u092d\u093e\u0938\u0928, \u0927\u0928\u0941\u0930\u093e\u0938\u0928 \u0906\u0926\u093f \u0928\u0939\u0940\u0902 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 \u0905\u0923\u094d\u0921\u0935\u0943\u0926\u094d\u0927\u093f\u0935\u093e\u0932\u094b\u0902 \u0915\u094b \u092d\u0940 \u0935\u0947 \u0906\u0938\u0928 \u0928\u0939\u0940\u0902 \u0915\u0930\u0928\u0947 \u091a\u093e\u0939\u093f\u090f \u091c\u093f\u0928\u0938\u0947 \u0928\u093e\u092d\u093f \u0915\u0947 \u0928\u0940\u091a\u0947 \u0935\u093e\u0932\u0947 \u0939\u093f\u0938\u094d\u0938\u0947 \u092a\u0930 \u0905\u0927\u093f\u0915 \u0926\u092c\u093e\u0935 \u092a\u0921\u093c\u0924\u093e \u0939\u0948\u0964 \u0909\u091a\u094d\u091a \u0930\u0915\u094d\u0924\u091a\u093e\u092a\u0935\u093e\u0932\u0947 \u0930\u094b\u0917\u093f\u092f\u094b\u0902 \u0915\u094b \u0938\u093f\u0930 \u0915\u0947 \u092c\u0932 \u0915\u093f\u092f\u0947 \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u0936\u0940\u0930\u094d\u0937\u093e\u0938\u0928 \u0906\u0926\u093f \u0924\u0925\u093e \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u094b \u090b\u0924\u0941\u0915\u093e\u0932 \u092e\u0947\u0902 \u096a-\u096b \u0926\u093f\u0928 \u0906\u0938\u0928\u094b\u0902 \u0915\u093e \u0905\u092d\u094d\u092f\u093e\u0938 \u0928\u0939\u0940\u0902 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 \u091c\u093f\u0928\u0915\u094b \u0915\u092e\u0930 \u0914\u0930 \u0917\u0930\u094d\u0926\u0928 \u092e\u0947\u0902 \u0926\u0930\u094d\u0926 \u0930\u0939\u0924\u093e \u0939\u094b, \u0935\u0947 \u0906\u0917\u0947 \u091d\u0941\u0915\u0928\u0947\u0935\u093e\u0932\u0947 \u0906\u0938\u0928 \u0928 \u0915\u0930\u0947\u0902\u0964\u00a0<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"%E0%A4%86%E0%A4%B8%E0%A4%A8%E0%A5%8B%E0%A4%AA%E0%A4%AF%E0%A5%8B%E0%A4%97%E0%A5%80_%E0%A4%A8%E0%A4%BF%E0%A4%AF%E0%A4%AE_Rules_of_asanas\"><\/span><span style=\"font-weight: 400;\">\u0906\u0938\u0928\u094b\u092a\u092f\u094b\u0917\u0940 \u0928\u093f\u092f\u092e (Rules of asanas)<\/span><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">\u0906\u091c \u0938\u092e\u093e\u091c \u092e\u0947\u0902 \u0915\u0941\u091b \u0910\u0938\u0940 \u092d\u094d\u0930\u093e\u0928\u094d\u0924\u093f \u092b\u0948\u0932\u0924\u0940 \u091c\u093e \u0930\u0939\u0940 \u0939\u0948 \u0915\u093f \u0915\u0941\u091b \u0932\u094b\u0917 \u092e\u093e\u0924\u094d\u0930 \u092f\u094b\u0917 \u0915\u0947 \u0915\u0941\u091b \u0906\u0938\u0928\u094b\u0902 \u0915\u094b \u0915\u0930\u0915\u0947 \u0905\u092a\u0928\u0947-\u0906\u092a \u0915\u094b \u092f\u094b\u0917\u0940 \u0915\u0939\u0928\u0947 \u0932\u0917\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0915\u0941\u091b \u0932\u094b\u0917 \u0909\u0928\u0915\u094b \u092f\u094b\u0917\u0940 \u092d\u0940 \u0938\u092e\u091d\u0928\u0947 \u0932\u0917\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u094b\u0917\u093e\u0938\u0928 \u0924\u094b \u092f\u094b\u0917 \u0915\u093e \u090f\u0915 \u0905\u0902\u0917\u092e\u093e\u0924\u094d\u0930 \u0939\u0948\u0964 \u092f\u094b\u0917\u0940 \u0939\u094b\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0924\u094b \u0905\u0939\u093f\u0902\u0938\u093e, \u0938\u0924\u094d\u092f, \u0905\u0938\u094d\u0924\u0947\u092f \u0935 \u092c\u094d\u0930\u0939\u094d\u092e\u091a\u0930\u094d\u092f\u093e\u0926\u093f \u0930\u0942\u092a \u092f\u092e-\u0928\u093f\u092f\u092e\u094b\u0902 \u0938\u0939\u093f\u0924 \u0905\u0937\u094d\u091f\u093e\u0902\u0917 \u092f\u094b\u0917 \u0915\u093e \u092a\u0942\u0930\u094d\u0923 \u092a\u093e\u0932\u0928 \u0915\u0930\u0924\u0947 \u0939\u0941\u090f \u0926\u0940\u0930\u094d\u0918\u0915\u093e\u0932 \u0924\u0915 \u0936\u094d\u0930\u0926\u094d\u0927\u093e\u092a\u0942\u0930\u094d\u0935\u0915 \u0938\u092e\u093e\u0927\u093f \u0915\u093e \u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u0930\u0928\u093e \u092a\u0921\u093c\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<h5><span class=\"ez-toc-section\" id=\"1_%E0%A4%AD%E0%A5%8B%E0%A4%9C%E0%A4%A8_%E0%A4%95%E0%A5%87_%E0%A4%A8%E0%A4%BF%E0%A4%AF%E0%A4%AE_Food_rules_for_yoga_asanas\"><\/span><span style=\"font-weight: 400;\">1. \u092d\u094b\u091c\u0928 \u0915\u0947 \u0928\u093f\u092f\u092e (Food rules for yoga asanas)<\/span><span class=\"ez-toc-section-end\"><\/span><\/h5>\n<p><span style=\"font-weight: 400;\">\u092d\u094b\u091c\u0928 \u0906\u0938\u0928 \u0915\u0947 \u0932\u0917\u092d\u0917 \u0906\u0927\u0947 \u0918\u0923\u094d\u091f\u0947 \u092a\u0936\u094d\u091a\u093e\u0924\u094d \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 \u092d\u094b\u091c\u0928 \u092e\u0947\u0902 \u0938\u093e\u0924\u094d\u0924\u094d\u0935\u093f\u0915 \u092a\u0926\u093e\u0930\u094d\u0925 \u0939\u094b\u0902\u0964 \u0924\u0932\u0947 \u0939\u0941\u090f \u0917\u0930\u093f\u0937\u094d\u0920 \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u0947 \u0938\u0947\u0935\u0928 \u0938\u0947 \u091c\u0920\u0930 \u0935\u093f\u0915\u0943\u0924 \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0906\u0938\u0928 \u0915\u0947 \u092c\u093e\u0926 \u091a\u093e\u092f \u0928\u0939\u0940\u0902 \u092a\u0940\u0928\u0940 \u091a\u093e\u0939\u093f\u090f\u0964 \u090f\u0915 \u092c\u093e\u0930 \u091a\u093e\u092f \u092a\u0940\u0928\u0947 \u0938\u0947 \u092f\u0915\u0943\u0924 \u0906\u0926\u093f \u0915\u094b\u092e\u0932 \u0917\u094d\u0930\u0928\u094d\u0925\u093f\u092f\u094b\u0902 \u0915\u0947 \u0932\u0917\u092d\u0917 \u096b\u0966 \u0938\u0947\u0932\u094d\u0938 \u0928\u093f\u0937\u094d\u0915\u094d\u0930\u093f\u092f \u0939\u094b \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938\u0938\u0947 \u0906\u092a \u0938\u094d\u0935\u092f\u0902 \u0905\u0928\u0941\u092e\u093e\u0928 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u091a\u093e\u092f \u0938\u0947 \u0915\u093f\u0924\u0928\u0940 \u0939\u093e\u0928\u093f \u0939\u0948\u0964 \u092f\u0939 \u092d\u0940 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0940 \u090f\u0915 \u092d\u092f\u0902\u0915\u0930 \u0936\u0924\u094d\u0930\u0941 \u0939\u0948, \u091c\u094b \u0936\u0930\u0940\u0930-\u0930\u0942\u092a\u0940 \u092a\u093e\u0935\u0928 \u092e\u0928\u094d\u0926\u093f\u0930 \u0915\u094b \u0935\u093f\u0915\u0943\u0924 \u0915\u0930 \u0926\u0947\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938\u092e\u0947\u0902 \u090f\u0915 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u093e \u0928\u0936\u093e \u092d\u0940 \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0915\u093e \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0905\u092d\u094d\u092f\u0938\u094d\u0924 \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u091c\u0920\u0930\u093e\u0917\u094d\u0928\u093f \u0915\u094b \u092e\u0928\u094d\u0926 \u0915\u0930\u0928\u0947 \u090f\u0935\u0902 \u0905\u092e\u094d\u0932\u092a\u093f\u0924\u094d\u0924, \u0917\u0948\u0938, \u0915\u092c\u094d\u091c\u093e\u0926\u093f \u0930\u094b\u0917\u094b\u0902 \u0915\u094b \u0909\u0924\u094d\u092a\u0928\u094d\u0928 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u091a\u093e\u092f \u0915\u093e \u0938\u092c\u0938\u0947 \u0905\u0927\u093f\u0915 \u092f\u094b\u0917\u0926\u093e\u0928 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u092f\u0915\u0943\u0924\u094d \u0915\u094b \u0935\u093f\u0915\u0943\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940 \u091a\u093e\u092f \u0914\u0930 \u0905\u0902\u0917\u094d\u0930\u0947\u091c\u0940 \u0926\u0935\u093e \u0926\u094b\u0928\u094b\u0902 \u0915\u0940 \u0939\u093e\u0928\u093f\u0915\u093e\u0930\u0915 \u092d\u0942\u092e\u093f\u0915\u093e \u0939\u094b\u0924\u0940 \u0939\u0948\u0964\u00a0<\/span><\/p>\n<h5><span class=\"ez-toc-section\" id=\"2_%E0%A4%B6%E0%A5%8D%E0%A4%B5%E0%A4%BE%E0%A4%B8-%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%B6%E0%A5%8D%E0%A4%B5%E0%A4%BE%E0%A4%B8_%E0%A4%95%E0%A4%BE_%E0%A4%A8%E0%A4%BF%E0%A4%AF%E0%A4%AE_breathing_rules_for_yoga_asanas\"><\/span><span style=\"font-weight: 400;\">2. \u0936\u094d\u0935\u093e\u0938-\u092a\u094d\u0930\u0936\u094d\u0935\u093e\u0938 \u0915\u093e \u0928\u093f\u092f\u092e (breathing rules for yoga asanas)<\/span><span class=\"ez-toc-section-end\"><\/span><\/h5>\n<p><span style=\"font-weight: 400;\">\u0906\u0938\u0928 \u0915\u0930\u0924\u0947 \u0938\u092e\u092f \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0928\u093f\u092f\u092e \u0939\u0948 \u0915\u093f \u0906\u0917\u0947 \u0915\u0940 \u0913\u0930 \u091d\u0941\u0915\u0924\u0947 \u0938\u092e\u092f \u0936\u094d\u0935\u093e\u0938 \u092c\u093e\u0939\u0930 \u0928\u093f\u0915\u093e\u0932\u0924\u0947 \u0939\u0948\u0902 \u0924\u0925\u093e \u092a\u0940\u091b\u0947 \u0915\u0940 \u0913\u0930 \u091d\u0941\u0915\u0924\u0947 \u0938\u092e\u092f \u0936\u094d\u0935\u093e\u0938 \u0905\u0928\u094d\u0926\u0930 \u092d\u0930\u0915\u0930 \u0930\u0916\u0924\u0947 \u0939\u0948\u0902\u0964 \u0936\u094d\u0935\u093e\u0938 \u0928\u093e\u0938\u093f\u0915\u093e \u0938\u0947 \u0939\u0940 \u0932\u0947\u0928\u093e \u0914\u0930 \u091b\u094b\u0921\u093c\u0928\u093e \u091a\u093e\u0939\u093f\u090f, \u092e\u0941\u0916 \u0938\u0947 \u0928\u0939\u0940\u0902; \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0928\u093e\u0915 \u0938\u0947 \u0932\u093f\u092f\u093e \u0939\u0941\u0906 \u0936\u094d\u0935\u093e\u0938 \u092b\u093f\u0932\u094d\u091f\u0930 \u0939\u094b\u0915\u0930 \u0905\u0928\u094d\u0926\u0930 \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u096f.\u0926\u0943\u0937\u094d\u091f\u093f\u0903 \u0906\u0901\u0916\u0947\u0902 \u092c\u0928\u094d\u0926 \u0915\u0930\u0915\u0947 \u092f\u094b\u0917\u093e\u0938\u0928 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092e\u0928 \u0915\u0940 \u090f\u0915\u093e\u0917\u094d\u0930\u0924\u093e \u092c\u0922\u093c\u0924\u0940 \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u092e\u093e\u0928\u0938\u093f\u0915 \u0924\u0928\u093e\u0935 \u090f\u0935\u0902 \u091a\u0902\u091a\u0932\u0924\u093e \u0926\u0942\u0930 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0938\u093e\u092e\u093e\u0928\u094d\u092f\u0924\u0903 \u0906\u0938\u0928 \u090f\u0935\u0902 \u092a\u094d\u0930\u093e\u0923\u093e\u092f\u093e\u092e \u0906\u0901\u0916\u0947\u0902 \u0916\u094b\u0932\u0915\u0930 \u092d\u0940 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964\u00a0<\/span><\/p>\n<h5><span class=\"ez-toc-section\" id=\"3_%E0%A4%86%E0%A4%B8%E0%A4%A8%E0%A5%8B_%E0%A4%95%E0%A5%87_%E0%A4%95%E0%A5%8D%E0%A4%B0%E0%A4%AE_sequence_of_asanas_in_hindi\"><\/span><span style=\"font-weight: 400;\">3. \u0906\u0938\u0928\u094b \u0915\u0947 \u0915\u094d\u0930\u092e (sequence of asanas in hindi)<\/span><span class=\"ez-toc-section-end\"><\/span><\/h5>\n<p><span style=\"font-weight: 400;\">\u0915\u0941\u091b \u0906\u0938\u0928 \u090f\u0915 \u092a\u093e\u0930\u094d\u0936\u094d\u0935 \u0915\u0930\u0928\u0947 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0926\u093f \u0915\u094b\u0908 \u0906\u0938\u0928 \u0926\u093e\u092f\u0940\u0902 \u0915\u0930\u0935\u091f \u0915\u0930\u0947\u0902 \u0924\u094b \u0909\u0938\u0947 \u092c\u093e\u092f\u0940\u0902 \u0915\u0930\u0935\u091f \u092d\u0940 \u0915\u0930\u0947\u0902\u0964 \u0907\u0938\u0915\u0947 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u0906\u0938\u0928\u094b\u0902 \u0915\u093e \u090f\u0915 \u0910\u0938\u093e \u0915\u094d\u0930\u092e \u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0915\u0930 \u0932\u0947\u0902 \u0915\u093f \u092a\u094d\u0930\u0924\u094d\u092f\u0947\u0915 \u0905\u0928\u0941\u0935\u0930\u094d\u0924\u0940 \u0906\u0938\u0928 \u0938\u0947 \u0935\u093f\u0918\u091f\u093f\u0924 \u0926\u093f\u0936\u093e \u092e\u0947\u0902 \u092d\u0940 \u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0914\u0930 \u0938\u0928\u094d\u0927\u093f\u092f\u094b\u0902 \u0915\u093e \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0939\u094b \u091c\u093e\u092f\u0947 \u0964 \u0909\u0926\u093e\u0939\u0930\u0923\u0924\u0903 \u0938\u0930\u094d\u0935\u093e\u0902\u0917\u093e\u0938\u0928 \u0915\u0947 \u0909\u092a\u0930\u093e\u0928\u094d\u0924 \u092e\u0924\u094d\u0938\u094d\u092f\u093e\u0938\u0928, \u092e\u0923\u094d\u0921\u0942\u0915\u093e\u0938\u0928 \u0915\u0947 \u092c\u093e\u0926 \u0909\u0937\u094d\u091f\u094d\u0930\u093e\u0938\u0928 \u0915\u093f\u092f\u093e \u091c\u093e\u092f\u0947\u0964 \u0928\u0935\u093e\u092d\u094d\u092f\u093e\u0938\u0940 \u0936\u0941\u0930\u0942 \u092e\u0947\u0902 \u0968-\u096a \u0926\u093f\u0928 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0914\u0930 \u0938\u0928\u094d\u0927\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u092a\u0940\u0921\u093c\u093e \u0905\u0928\u0941\u092d\u0935 \u0915\u0930\u0947\u0902\u0917\u0947\u0964 \u0905\u092d\u094d\u092f\u093e\u0938 \u091c\u093e\u0930\u0940 \u0930\u0916\u0947\u0902 \u0964 \u092a\u0940\u0921\u093e \u0938\u094d\u0935\u0924 \u0936\u093e\u0902\u0924 \u0939\u094b \u091c\u093e\u092f\u0947\u0917\u0940\u0964 \u0932\u0947\u091f\u0940 \u0905\u0935\u0938\u094d\u0925\u093e \u092e\u0947\u0902 \u0915\u093f\u092f\u0947 \u0917\u092f\u0947 \u0906\u0938\u0928\u094b\u0902 \u0915\u0947 \u092c\u093e\u0926 \u091c\u092c \u092d\u0940 \u0909\u0920\u093e \u091c\u093e\u092f\u0947, \u092c\u093e\u0908\u0902 \u0915\u0930\u0935\u091f \u0915\u0940 \u0913\u0930 \u091d\u0941\u0915\u0924\u0947 \u0939\u0941\u090f \u0909\u0920\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 \u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u0947 \u0905\u0928\u094d\u0924 \u092e\u0947\u0902 \u0936\u0935\u093e\u0938\u0928 \u096e-\u0967\u0966 \u092e\u093f\u0928\u091f \u0915\u0947 \u0932\u093f\u090f \u0905\u0935\u0936\u094d\u092f \u0915\u0930\u0947\u0902, \u0924\u093e\u0915\u093f\u0905\u0902\u0917-\u092a\u094d\u0930\u0924\u094d\u092f\u0902\u0917 \u0936\u093f\u0925\u093f\u0932 \u0939\u094b \u091c\u093e\u092f\u0947\u0902\u0964\u00a0<\/span><\/p>\n<h5><span class=\"ez-toc-section\" id=\"4_%E0%A4%86%E0%A4%B8%E0%A4%A8%E0%A5%8B_%E0%A4%95%E0%A5%87_%E0%A4%A6%E0%A5%8C%E0%A4%B0%E0%A4%BE%E0%A4%A8_%E0%A4%B5%E0%A4%BF%E0%A4%B6%E0%A5%8D%E0%A4%B0%E0%A4%BE%E0%A4%AE_rules_of_rest_during_asanas\"><\/span><span style=\"font-weight: 400;\">4. \u0906\u0938\u0928\u094b \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0935\u093f\u0936\u094d\u0930\u093e\u092e (rules of rest during asanas)<\/span><span class=\"ez-toc-section-end\"><\/span><\/h5>\n<p><span style=\"font-weight: 400;\">\u0906\u0938\u0928 \u0915\u0930\u0924\u0947 \u0939\u0941\u090f \u091c\u092c-\u091c\u092c \u0925\u0915\u093e\u0928 \u0939\u094b, \u0924\u092c-\u0924\u092c \u0936\u0935\u093e\u0938\u0928 \u092f\u093e \u092e\u0915\u0930\u093e\u0938\u0928 \u092e\u0947\u0902 \u0935\u093f\u0936\u094d\u0930\u093e\u092e \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 \u0925\u0915 \u091c\u093e\u0928\u0947 \u092a\u0930 \u092c\u0940\u091a \u092e\u0947\u0902 \u092d\u0940 \u0935\u093f\u0936\u094d\u0930\u093e\u092e \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 |<\/span><\/p>\n<h5><span class=\"ez-toc-section\" id=\"5_%E0%A4%97%E0%A5%81%E0%A4%B0%E0%A5%81_%E0%A4%95%E0%A5%80_%E0%A4%9C%E0%A4%B0%E0%A5%82%E0%A4%B0%E0%A4%A4_perform_under_an_expert_teacher_only\"><\/span><span style=\"font-weight: 400;\">5. \u0917\u0941\u0930\u0941 \u0915\u0940 \u091c\u0930\u0942\u0930\u0924 (perform under an expert teacher only)<\/span><span class=\"ez-toc-section-end\"><\/span><\/h5>\n<p><span style=\"font-weight: 400;\">\u0917\u0941\u0930\u0942\u092a\u0926\u093f\u0937\u094d\u091f\u092e\u093e\u0930\u094d\u0917\u0947\u0923 \u092f\u094b\u0917\u092e\u0947\u0935 \u0938\u092e\u092d\u094d\u092f\u0938\u0947\u0924 \u0964\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0906\u0938\u0928\u094b \u0915\u0940 \u0938\u093f\u0926\u094d\u0927\u093f \u0917\u0941\u0930\u0941\u0915\u0943\u092a\u093e \u0914\u0930 \u0917\u0941\u0930\u0941-\u0909\u092a\u0926\u093f\u0937\u094d\u091f \u092e\u093e\u0930\u094d\u0917 \u0938\u0947 \u0939\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938\u0932\u093f\u090f \u092f\u094b\u0917\u093e\u0938\u0928, \u092a\u094d\u0930\u093e\u0923\u093e\u092f\u093e\u092e, \u0927\u094d\u092f\u093e\u0928 \u0906\u0926\u093f \u0915\u093e \u0905\u092d\u094d\u092f\u093e\u0938 \u092a\u094d\u0930\u093e\u0930\u092e\u094d\u092d \u092e\u0947\u0902 \u0917\u0941\u0930\u0941 \u0915\u0947 \u0938\u093e\u0928\u094d\u0928\u093f\u0927\u094d\u092f \u092e\u0947\u0902 \u0939\u0940 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964\u00a0<\/span><\/p>\n<h5><span class=\"ez-toc-section\" id=\"6_%E0%A4%AF%E0%A4%AE-%E0%A4%A8%E0%A4%BF%E0%A4%AF%E0%A4%AE_Yam-niyam\"><\/span><span style=\"font-weight: 400;\">6. \u092f\u092e-\u0928\u093f\u092f\u092e (Yam-niyam)<\/span><span class=\"ez-toc-section-end\"><\/span><\/h5>\n<p><span style=\"font-weight: 400;\">\u092f\u094b\u0917\u093e\u092d\u094d\u092f\u093e\u0938\u093f\u092f\u094b\u0902 \u0915\u094b \u092f\u092e-\u0928\u093f\u092f\u092e \u0915\u093e \u092a\u093e\u0932\u0928 \u092a\u0942\u0930\u0940 \u0936\u0915\u094d\u0924\u093f \u0915\u0947 \u0938\u093e\u0925 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 \u092c\u093f\u0928\u093e \u0928\u093f\u092f\u092e\u094b\u0902 \u0915\u0947 \u092a\u093e\u0932\u0928 \u0915\u0947 \u0915\u094b\u0908 \u092d\u0940 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u092f\u094b\u0917\u0940 \u0928\u0939\u0940\u0902 \u0939\u094b \u0938\u0915\u0924\u093e\u0964\u00a0<\/span><\/p>\n<h5><span class=\"ez-toc-section\" id=\"7_%E0%A4%B6%E0%A4%B0%E0%A5%80%E0%A4%B0_%E0%A4%95%E0%A4%BE_%E0%A4%A4%E0%A4%BE%E0%A4%AA%E0%A4%AE%E0%A4%BE%E0%A4%A8_body_temprature_during_asanas\"><\/span><span style=\"font-weight: 400;\">7. \u0936\u0930\u0940\u0930 \u0915\u093e \u0924\u093e\u092a\u092e\u093e\u0928 (body temprature during asanas)<\/span><span class=\"ez-toc-section-end\"><\/span><\/h5>\n<p><span style=\"font-weight: 400;\">\u0936\u0930\u0940\u0930 \u0915\u093e \u0924\u093e\u092a\u092e\u093e\u0928 \u0905\u0927\u093f\u0915 \u0909\u0937\u094d\u0923 \u0939\u094b\u0928\u0947 \u092f\u093e \u091c\u094d\u0935\u0930 \u0939\u094b\u0928\u0947 \u0915\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u092e\u0947\u0902 \u092f\u094b\u0917\u093e\u092d\u094d\u092f\u093e\u0938 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0924\u093e\u092a\u092e\u093e\u0928 \u092c\u0922\u093c \u091c\u093e\u092f\u0947 \u0924\u094b \u091a\u0928\u094d\u0926\u094d\u0930\u0938\u094d\u0935\u0930 \u092f\u093e\u0928\u093f \u092c\u093e\u0908\u0902 \u0928\u093e\u0938\u093f\u0915\u093e \u0938\u0947 \u0936\u094d\u0935\u093e\u0938 \u0905\u0928\u094d\u0926\u0930 \u0916\u0940\u0902\u091a\u0915\u0930 (\u092a\u0942\u0930\u0915 \u0915\u0930), \u0938\u0942\u0930\u094d\u092f-\u0938\u094d\u0935\u0930, \u092f\u093e\u0928\u093f \u0926\u093e\u092f\u0940\u0902 \u0928\u093e\u0938\u093f\u0915\u093e \u0938\u0947 \u0930\u0947\u091a\u0915 (\u0936\u094d\u0935\u093e\u0938 \u092c\u093e\u0939\u0930 \u0928\u093f\u0915\u093e\u0932\u0928\u093e) \u0915\u0930\u0928\u0947 \u0915\u0940 \u0935\u093f\u0927\u093f \u092c\u093e\u0930-\u092c\u093e\u0930 \u0915\u0930\u0915\u0947 \u0924\u093e\u092a\u092e\u093e\u0928 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0915\u0930 \u0932\u0947\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964\u00a0<\/span><\/p>\n<h5><span class=\"ez-toc-section\" id=\"8_%E0%A4%AA%E0%A5%87%E0%A4%9F_%E0%A4%95%E0%A5%80_%E0%A4%B8%E0%A4%AB%E0%A4%BE%E0%A4%88_clean_stomach\"><\/span><span style=\"font-weight: 400;\">8. \u092a\u0947\u091f \u0915\u0940 \u0938\u092b\u093e\u0908 (clean stomach)<\/span><span class=\"ez-toc-section-end\"><\/span><\/h5>\n<p><span style=\"font-weight: 400;\">\u092a\u0947\u091f \u0915\u0940 \u0920\u0940\u0915 \u0938\u0947 \u0938\u092b\u093e\u0908 \u0928 \u0939\u094b\u0924\u0940 \u0939\u094b, \u0915\u092c\u094d\u091c \u0914\u0930 \u0905\u092a\u091a \u0915\u0940 \u0936\u093f\u0915\u093e\u092f\u0924 \u0930\u0939\u0924\u0940 \u0939\u094b \u0924\u094b \u0915\u0941\u091b \u0926\u093f\u0928 \u092a\u094d\u0930\u093e\u0930\u092e\u094d\u092d \u092e\u0947\u0902 \u0915\u094b\u0908 \u0938\u094c\u092e\u094d\u092f \u0930\u0947\u091a\u0915 \u0939\u0930\u0921\u093c \u092f\u093e \u0924\u094d\u0930\u093f\u092b\u0932\u093e\u0926\u093f \u091a\u0942\u0930\u094d\u0923 \u0930\u093e\u0924 \u0915\u094b \u0938\u094b\u0924\u0947 \u0938\u092e\u092f \u0932\u0947 \u0932\u0947\u0902\u0964 \u0905\u0928\u094d\u092f\u0925\u093e \u092a\u0947\u091f \u0938\u093e\u092b \u0928 \u0939\u094b\u0928\u0947 \u0915\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u092e\u0947\u0902 \u0906\u0901\u0916, \u092e\u0941\u0916, \u0938\u093f\u0930 \u092e\u0947\u0902 \u0935\u093f\u0915\u093e\u0930 \u090f\u0935\u0902 \u0938\u094d\u0928\u093e\u092f\u0941-\u092e\u0923\u094d\u0921\u0932 \u092e\u0947\u0902 \u0915\u092e\u091c\u094b\u0930\u0940 \u0939\u094b\u0928\u0947 \u0915\u0940 \u0936\u093f\u0915\u093e\u092f\u0924 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0905\u0924: \u092a\u0947\u091f \u0915\u093e \u0938\u093e\u092b \u0939\u094b\u0928\u093e, \u0915\u092c\u094d\u091c-\u0930\u0939\u093f\u0924 \u0939\u094b\u0928\u093e, \u0905\u092a\u091a \u0928 \u0939\u094b\u0928\u093e, \u0930\u093e\u0924 \u0915\u094b \u0938\u092e\u092f \u0938\u0947 \u0938\u094b\u0915\u0930 \u092a\u0942\u0930\u0940 \u0928\u0940\u0902\u0926 \u0932\u0947\u0928\u093e \u0914\u0930 \u0909\u091a\u093f \u0906\u0939\u093e\u0930-\u0935\u093f\u0939\u093e\u0930 \u0915\u0930\u0928\u093e \u092c\u0939\u0941\u0924 \u0939\u0940 \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u0948\u0964\u00a0<\/span><\/p>\n<h5><span class=\"ez-toc-section\" id=\"9_%E0%A4%95%E0%A4%A0%E0%A4%BF%E0%A4%A8_%E0%A4%86%E0%A4%B8%E0%A4%A8_tough_yoga_poses\"><\/span><span style=\"font-weight: 400;\">9. \u0915\u0920\u093f\u0928 \u0906\u0938\u0928 (tough yoga poses)<\/span><span class=\"ez-toc-section-end\"><\/span><\/h5>\n<p><span style=\"font-weight: 400;\">\u091c\u093f\u0928 \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u092f\u094b\u0902 \u0915\u093e \u0915\u092d\u0940 \u0905\u0938\u094d\u0925\u093f\u092d\u0902\u0917 \u0939\u0941\u0906 \u0939\u094b, \u0935\u0947 \u0915\u0920\u093f\u0928 \u0906\u0938\u0928\u094b\u0902 \u0915\u093e \u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u092d\u0940 \u0928 \u0915\u0930\u0947\u0902, \u0905\u0928\u094d\u092f\u0925\u093e \u0909\u0938\u0940 \u0938\u094d\u0925\u093e\u0928 \u092a\u0930 \u0939\u0921\u094d\u0921\u0940 \u0926\u094b\u092c\u093e\u0930\u093e \u091f\u0942\u091f \u0938\u0915\u0924\u0940 \u0939\u0948\u0964\u00a0<\/span><\/p>\n<h5><span class=\"ez-toc-section\" id=\"10_%E0%A4%AA%E0%A4%B8%E0%A5%80%E0%A4%A8%E0%A4%BE_%E0%A4%86%E0%A4%A8%E0%A5%87_%E0%A4%AA%E0%A4%B0_sweating_during_asanas\"><\/span><span style=\"font-weight: 400;\">10. \u092a\u0938\u0940\u0928\u093e \u0906\u0928\u0947 \u092a\u0930 (sweating during asanas)<\/span><span class=\"ez-toc-section-end\"><\/span><\/h5>\n<p><span style=\"font-weight: 400;\">\u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u092a\u0938\u0940\u0928\u093e \u0906 \u091c\u093e\u092f\u0947 \u0924\u094b \u0924\u094c\u0932\u093f\u092f\u0947 \u0938\u0947 \u092a\u094b\u0902\u091b \u0932\u0947\u0902, \u0907\u0938\u0938\u0947 \u091a\u0941\u0938\u094d\u0924\u0940 \u0906 \u091c\u093e\u0924\u0940 \u091a\u0930\u094d\u092e \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0939\u0924\u093e \u0939\u0948 \u0914\u0930 \u0930\u094b\u0917\u093e\u0923\u0941 \u091a\u0930\u094d\u092e-\u092e\u093e\u0930\u094d\u0917 \u0938\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u092a\u094d\u0930\u0935\u0947\u0936 \u0928\u0939\u0940\u0902 \u0915\u0930 \u0938\u0915\u0947\u0902\u0917\u0947\u0964 \u092f\u094b\u0917\u093e\u0938\u0928\u094b\u0902 \u0915\u093e \u0905\u092d\u094d\u092f\u093e\u0938 \u092f\u0925\u093e\u0938\u092e \u0938\u094d\u0928\u093e\u0928\u093e\u0926\u093f \u0938\u0947 \u0928\u093f\u0935\u0943\u0924\u094d\u0924 \u0939\u094b\u0915\u0930 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 \u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u0947 \u0967\u096b-\u0968\u0966 \u092e\u093f\u0928\u091f \u092c\u093e\u0926 \u092d\u0940 \u0936\u0930\u0940\u0930 \u0915\u093e \u0924\u093e\u092a\u092e\u093e\u0928 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0939\u094b\u0928\u0947 \u0938\u094d\u0928\u093e\u0928 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/span><\/p>\n<p><strong>\u092f\u0939 \u092d\u0940 \u092a\u0922\u093c\u0947\u0902:<a href=\"https:\/\/infojankari.com\/hindi\/yogasan-importance-name-usefule-and-benefits\/\" target=\"_blank\" rel=\"noopener\"> Yogasan \u0915\u093e \u092e\u0939\u0924\u094d\u0935: 84 \u092f\u094b\u0917 \u0906\u0938\u0928\u094b\u0902 \u0915\u0947 \u0928\u093e\u092e \u0914\u0930 \u0909\u0928\u0915\u0947 \u0932\u093e\u092d<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u092f\u094b\u0917 \u0906\u0938\u0928 (Yoga Asanas) \u0936\u093e\u0930\u0940\u0930\u093f\u0915, \u092e\u093e\u0928\u0938\u093f\u0915, \u0914\u0930 \u0906\u0924\u094d\u092e\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u0914\u0930 \u0938\u0941\u0927\u093e\u0930\u0928\u0947 \u0915\u093e \u092e\u093e\u0927\u094d\u092f\u092e \u0939\u0948\u0964 \u092f\u094b\u0917 \u0915\u093e \u092e\u0924\u0932\u092c &#8216;\u090f\u0915\u0924\u093e&#8217; \u0939\u0948, \u0914\u0930 \u092f\u0939\u093e\u0901 \u0926\u093f\u090f \u0917\u090f \u0915\u0941\u091b \u091a\u0941\u0928\u0947 \u0917\u090f \u092f\u094b\u0917 \u0906\u0938\u0928 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u094b \u0909\u0938 \u090f\u0915\u0924\u093e \u0915\u0940 \u0913\u0930 \u0932\u0947 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u094b\u0917 \u0906\u0938\u0928\u094b\u0902 \u0915\u093e \u0928\u093f\u092f\u092e\u093f\u0924 \u0905\u092d\u094d\u092f\u093e\u0938 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0932\u093e\u092d, \u092e\u093e\u0928\u0938\u093f\u0915 \u0936\u093e\u0902\u0924\u093f, \u0914\u0930 \u0906\u0924\u094d\u092e\u093e \u0915\u0947 \u0935\u093f\u0915\u093e\u0938 \u092e\u0947\u0902 \u092e\u0926\u0926 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":434,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":{"0":"post-430","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health-tips-in-hindi"},"_links":{"self":[{"href":"https:\/\/infojankari.com\/hindi\/wp-json\/wp\/v2\/posts\/430","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/infojankari.com\/hindi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/infojankari.com\/hindi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/infojankari.com\/hindi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/infojankari.com\/hindi\/wp-json\/wp\/v2\/comments?post=430"}],"version-history":[{"count":6,"href":"https:\/\/infojankari.com\/hindi\/wp-json\/wp\/v2\/posts\/430\/revisions"}],"predecessor-version":[{"id":436,"href":"https:\/\/infojankari.com\/hindi\/wp-json\/wp\/v2\/posts\/430\/revisions\/436"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/infojankari.com\/hindi\/wp-json\/wp\/v2\/media\/434"}],"wp:attachment":[{"href":"https:\/\/infojankari.com\/hindi\/wp-json\/wp\/v2\/media?parent=430"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/infojankari.com\/hindi\/wp-json\/wp\/v2\/categories?post=430"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/infojankari.com\/hindi\/wp-json\/wp\/v2\/tags?post=430"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}