{"id":2236,"date":"2024-09-22T05:51:48","date_gmt":"2024-09-22T05:51:48","guid":{"rendered":"https:\/\/infojankari.com\/hindi\/?p=2236"},"modified":"2024-09-26T10:09:04","modified_gmt":"2024-09-26T10:09:04","slug":"surya-namaskar","status":"publish","type":"post","link":"https:\/\/infojankari.com\/hindi\/surya-namaskar\/","title":{"rendered":"Surya Namaskar: \u0938\u0942\u0930\u094d\u092f \u0928\u092e\u0938\u094d\u0915\u093e\u0930 \u092e\u0902\u0924\u094d\u0930 \u0915\u093e \u0905\u0930\u094d\u0925 \u0914\u0930 \u0905\u092d\u094d\u092f\u093e\u0938 \u092e\u093e\u0930\u094d\u0917\u0926\u0930\u094d\u0936\u093f\u0915\u093e"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">\u0938\u0942\u0930\u094d\u092f \u0928\u092e\u0938\u094d\u0915\u093e\u0930 (Surya Namskar), \u091c\u093f\u0938\u0947 &#8220;\u0938\u0942\u0930\u094d\u092f \u0915\u0940 \u092a\u0942\u091c\u093e&#8221; \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u092d\u0940 \u091c\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u090f\u0915 \u092a\u094d\u0930\u093e\u091a\u0940\u0928 \u092f\u094b\u0917 \u092a\u094d\u0930\u0925\u093e \u0939\u0948 \u091c\u094b \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0914\u0930 \u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938\u092e\u0947\u0902 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u0906\u0938\u0928\u094b\u0902 \u0915\u093e \u0938\u0902\u092f\u094b\u091c\u0928 \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u0938\u0942\u0930\u094d\u092f \u0915\u0947 \u092a\u094d\u0930\u0924\u093f \u0936\u094d\u0930\u0926\u094d\u0927\u093e \u0914\u0930 \u0938\u092e\u094d\u092e\u093e\u0928 \u0915\u0947 \u0938\u093e\u0925 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0907\u0938 \u092a\u094d\u0930\u0925\u093e \u0915\u0947 \u0938\u093e\u0925 \u090f\u0915 \u0935\u093f\u0936\u0947\u0937 \u092e\u0902\u0924\u094d\u0930 \u0915\u093e \u0909\u091a\u094d\u091a\u093e\u0930\u0923 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u091c\u094b \u0927\u094d\u092f\u093e\u0928 \u0914\u0930 \u0938\u092e\u0930\u094d\u092a\u0923 \u0915\u094b \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/infojankari.com\/hindi\/surya-namaskar\/#%E0%A4%B8%E0%A5%82%E0%A4%B0%E0%A5%8D%E0%A4%AF_%E0%A4%A8%E0%A4%AE%E0%A4%B8%E0%A5%8D%E0%A4%95%E0%A4%BE%E0%A4%B0_%E0%A4%AE%E0%A4%82%E0%A4%A4%E0%A5%8D%E0%A4%B0_Surya_Namskar_Mantra\" title=\"\u0938\u0942\u0930\u094d\u092f \u0928\u092e\u0938\u094d\u0915\u093e\u0930 \u092e\u0902\u0924\u094d\u0930 (Surya Namskar Mantra)\">\u0938\u0942\u0930\u094d\u092f \u0928\u092e\u0938\u094d\u0915\u093e\u0930 \u092e\u0902\u0924\u094d\u0930 (Surya Namskar Mantra)<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/infojankari.com\/hindi\/surya-namaskar\/#%E0%A4%B8%E0%A5%82%E0%A4%B0%E0%A5%8D%E0%A4%AF_%E0%A4%A8%E0%A4%AE%E0%A4%B8%E0%A5%8D%E0%A4%95%E0%A4%BE%E0%A4%B0_%E0%A4%AE%E0%A4%82%E0%A4%A4%E0%A5%8D%E0%A4%B0_%E0%A4%95%E0%A4%BE_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%85%E0%A4%B0%E0%A5%8D%E0%A4%A5_%E0%A4%B9%E0%A5%8B%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88_Surya_namaskar_mantra_meaning_in_Hindi\" title=\"\u0938\u0942\u0930\u094d\u092f \u0928\u092e\u0938\u094d\u0915\u093e\u0930 \u092e\u0902\u0924\u094d\u0930 \u0915\u093e \u0915\u094d\u092f\u093e \u0905\u0930\u094d\u0925 \u0939\u094b\u0924\u093e \u0939\u0948 (Surya namaskar mantra meaning in Hindi)\">\u0938\u0942\u0930\u094d\u092f \u0928\u092e\u0938\u094d\u0915\u093e\u0930 \u092e\u0902\u0924\u094d\u0930 \u0915\u093e \u0915\u094d\u092f\u093e \u0905\u0930\u094d\u0925 \u0939\u094b\u0924\u093e \u0939\u0948 (Surya namaskar mantra meaning in Hindi)<\/a><ul class='ez-toc-list-level-5' ><li class='ez-toc-heading-level-5'><ul class='ez-toc-list-level-5' ><li class='ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/infojankari.com\/hindi\/surya-namaskar\/#1_%E0%A4%A7%E0%A5%8D%E0%A4%AF%E0%A5%87%E0%A4%AF%E0%A4%82_%E0%A4%B8%E0%A4%A6%E0%A4%BE_%E0%A4%B8%E0%A4%B5%E0%A4%BF%E0%A4%A4%E0%A5%83%E0%A4%AE%E0%A4%A3%E0%A5%8D%E0%A4%A1%E0%A4%B2%E0%A4%AE%E0%A4%A7%E0%A5%8D%E0%A4%AF%E0%A4%B5%E0%A4%B0%E0%A5%8D%E0%A4%A4%E0%A4%BF%E0%A4%A8%E0%A5%8D\" title=\"1. \u0927\u094d\u092f\u0947\u092f\u0902 \u0938\u0926\u093e \u0938\u0935\u093f\u0924\u0943\u092e\u0923\u094d\u0921\u0932\u092e\u0927\u094d\u092f\u0935\u0930\u094d\u0924\u093f\u0928\u094d:\">1. \u0927\u094d\u092f\u0947\u092f\u0902 \u0938\u0926\u093e \u0938\u0935\u093f\u0924\u0943\u092e\u0923\u094d\u0921\u0932\u092e\u0927\u094d\u092f\u0935\u0930\u094d\u0924\u093f\u0928\u094d:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/infojankari.com\/hindi\/surya-namaskar\/#2_%E0%A4%A8%E0%A4%BE%E0%A4%B0%E0%A4%BE%E0%A4%AF%E0%A4%A3%E0%A4%83_%E0%A4%B8%E0%A4%B0%E0%A4%B8%E0%A4%BF%E0%A4%9C%E0%A4%BE%E0%A4%B8%E0%A4%A8_%E0%A4%B8%E0%A4%A8%E0%A5%8D%E0%A4%A8%E0%A4%BF%E0%A4%B5%E0%A4%BF%E0%A4%B7%E0%A5%8D%E0%A4%9F%E0%A4%83\" title=\"2. \u0928\u093e\u0930\u093e\u092f\u0923\u0903 \u0938\u0930\u0938\u093f\u091c\u093e\u0938\u0928 \u0938\u0928\u094d\u0928\u093f\u0935\u093f\u0937\u094d\u091f\u0903\">2. \u0928\u093e\u0930\u093e\u092f\u0923\u0903 \u0938\u0930\u0938\u093f\u091c\u093e\u0938\u0928 \u0938\u0928\u094d\u0928\u093f\u0935\u093f\u0937\u094d\u091f\u0903<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/infojankari.com\/hindi\/surya-namaskar\/#3_%E0%A4%95%E0%A5%87%E0%A4%AF%E0%A5%82%E0%A4%B0%E0%A4%B5%E0%A4%BE%E0%A4%A8_%E0%A4%AE%E0%A4%95%E0%A4%B0%E0%A4%95%E0%A5%81%E0%A4%A3%E0%A5%8D%E0%A4%A1%E0%A4%B2%E0%A4%B5%E0%A4%BE%E0%A4%A8_%E0%A4%95%E0%A4%BF%E0%A4%B0%E0%A5%80%E0%A4%9F%E0%A4%BF%E0%A4%83\" title=\"3. \u0915\u0947\u092f\u0942\u0930\u0935\u093e\u0928 \u092e\u0915\u0930\u0915\u0941\u0923\u094d\u0921\u0932\u0935\u093e\u0928 \u0915\u093f\u0930\u0940\u091f\u093f\u0903\">3. \u0915\u0947\u092f\u0942\u0930\u0935\u093e\u0928 \u092e\u0915\u0930\u0915\u0941\u0923\u094d\u0921\u0932\u0935\u093e\u0928 \u0915\u093f\u0930\u0940\u091f\u093f\u0903<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/infojankari.com\/hindi\/surya-namaskar\/#4_%E0%A4%B9%E0%A4%BE%E0%A4%B0%E0%A4%BF_%E0%A4%B9%E0%A4%BF%E0%A4%B0%E0%A4%A3%E0%A5%8D%E0%A4%AE%E0%A4%AF%E0%A4%B5%E0%A4%AA%E0%A5%81%E0%A4%83_%E0%A4%A7%E0%A5%83%E0%A4%A4%E0%A4%B6%E0%A4%99%E0%A5%8D%E0%A4%96%E0%A4%9A%E0%A4%95%E0%A5%8D%E0%A4%B0%E0%A4%83\" title=\"4. \u0939\u093e\u0930\u093f \u0939\u093f\u0930\u0923\u094d\u092e\u092f\u0935\u092a\u0941\u0903 \u0927\u0943\u0924\u0936\u0919\u094d\u0916\u091a\u0915\u094d\u0930\u0903:\">4. \u0939\u093e\u0930\u093f \u0939\u093f\u0930\u0923\u094d\u092e\u092f\u0935\u092a\u0941\u0903 \u0927\u0943\u0924\u0936\u0919\u094d\u0916\u091a\u0915\u094d\u0930\u0903:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/infojankari.com\/hindi\/surya-namaskar\/#%E0%A4%AE%E0%A4%82%E0%A4%A4%E0%A5%8D%E0%A4%B0_%E0%A4%95%E0%A4%BE_%E0%A4%B6%E0%A4%AC%E0%A5%8D%E0%A4%A6%E0%A4%BE%E0%A4%B0%E0%A5%8D%E0%A4%A5\" title=\"\u092e\u0902\u0924\u094d\u0930 \u0915\u093e \u0936\u092c\u094d\u0926\u093e\u0930\u094d\u0925\">\u092e\u0902\u0924\u094d\u0930 \u0915\u093e \u0936\u092c\u094d\u0926\u093e\u0930\u094d\u0925<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/infojankari.com\/hindi\/surya-namaskar\/#%E0%A4%B8%E0%A5%82%E0%A4%B0%E0%A5%8D%E0%A4%AF_%E0%A4%A8%E0%A4%AE%E0%A4%B8%E0%A5%8D%E0%A4%95%E0%A4%BE%E0%A4%B0_%E0%A4%95%E0%A4%BE_%E0%A4%85%E0%A4%AD%E0%A5%8D%E0%A4%AF%E0%A4%BE%E0%A4%B8_%E0%A4%95%E0%A5%88%E0%A4%B8%E0%A5%87_%E0%A4%95%E0%A4%B0%E0%A5%87%E0%A4%82\" title=\"\u0938\u0942\u0930\u094d\u092f \u0928\u092e\u0938\u094d\u0915\u093e\u0930 \u0915\u093e \u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u0948\u0938\u0947 \u0915\u0930\u0947\u0902\">\u0938\u0942\u0930\u094d\u092f \u0928\u092e\u0938\u094d\u0915\u093e\u0930 \u0915\u093e \u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u0948\u0938\u0947 \u0915\u0930\u0947\u0902<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/infojankari.com\/hindi\/surya-namaskar\/#%E0%A4%B8%E0%A5%82%E0%A4%B0%E0%A5%8D%E0%A4%AF_%E0%A4%A8%E0%A4%AE%E0%A4%B8%E0%A5%8D%E0%A4%95%E0%A4%BE%E0%A4%B0_%E0%A4%95%E0%A5%87_12_%E0%A4%B8%E0%A5%8D%E0%A4%9F%E0%A5%87%E0%A4%AA%E0%A5%8D%E0%A4%B8\" title=\"\u0938\u0942\u0930\u094d\u092f \u0928\u092e\u0938\u094d\u0915\u093e\u0930 \u0915\u0947 12 \u0938\u094d\u091f\u0947\u092a\u094d\u0938:\">\u0938\u0942\u0930\u094d\u092f \u0928\u092e\u0938\u094d\u0915\u093e\u0930 \u0915\u0947 12 \u0938\u094d\u091f\u0947\u092a\u094d\u0938:<\/a><ul class='ez-toc-list-level-5' ><li class='ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/infojankari.com\/hindi\/surya-namaskar\/#1_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%A3%E0%A4%BE%E0%A4%AE%E0%A4%BE%E0%A4%B8%E0%A4%A8_Prayer_Pose\" title=\"1. \u092a\u094d\u0930\u0923\u093e\u092e\u093e\u0938\u0928 (Prayer Pose)\">1. \u092a\u094d\u0930\u0923\u093e\u092e\u093e\u0938\u0928 (Prayer Pose)<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/infojankari.com\/hindi\/surya-namaskar\/#2_%E0%A4%B9%E0%A4%B8%E0%A5%8D%E0%A4%A4_%E0%A4%89%E0%A4%A4%E0%A5%8D%E0%A4%A4%E0%A4%BE%E0%A4%A8%E0%A4%BE%E0%A4%B8%E0%A4%A8_Raised_Arms_Pose\" title=\"2. \u0939\u0938\u094d\u0924 \u0909\u0924\u094d\u0924\u093e\u0928\u093e\u0938\u0928 (Raised Arms Pose)\">2. \u0939\u0938\u094d\u0924 \u0909\u0924\u094d\u0924\u093e\u0928\u093e\u0938\u0928 (Raised Arms Pose)<\/a><ul class='ez-toc-list-level-5' ><li class='ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/infojankari.com\/hindi\/surya-namaskar\/#3_%E0%A4%AA%E0%A4%BE%E0%A4%A6%E0%A4%B9%E0%A4%B8%E0%A5%8D%E0%A4%A4%E0%A4%BE%E0%A4%B8%E0%A4%A8_Standing_Forward_Bend\" title=\"3. \u092a\u093e\u0926\u0939\u0938\u094d\u0924\u093e\u0938\u0928 (Standing Forward Bend)\">3. \u092a\u093e\u0926\u0939\u0938\u094d\u0924\u093e\u0938\u0928 (Standing Forward Bend)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/infojankari.com\/hindi\/surya-namaskar\/#4_%E0%A4%85%E0%A4%B6%E0%A5%8D%E0%A4%B5_%E0%A4%B8%E0%A4%82%E0%A4%9A%E0%A4%B2%E0%A4%A8%E0%A4%BE%E0%A4%B8%E0%A4%A8_Equestrian_Pose\" title=\"4. \u0905\u0936\u094d\u0935 \u0938\u0902\u091a\u0932\u0928\u093e\u0938\u0928 (Equestrian Pose)\">4. \u0905\u0936\u094d\u0935 \u0938\u0902\u091a\u0932\u0928\u093e\u0938\u0928 (Equestrian Pose)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/infojankari.com\/hindi\/surya-namaskar\/#5_%E0%A4%A6%E0%A4%82%E0%A4%A1%E0%A4%BE%E0%A4%B8%E0%A4%A8_Stick_Pose\" title=\"5. \u0926\u0902\u0921\u093e\u0938\u0928 (Stick Pose)\">5. \u0926\u0902\u0921\u093e\u0938\u0928 (Stick Pose)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/infojankari.com\/hindi\/surya-namaskar\/#6_%E0%A4%85%E0%A4%B7%E0%A5%8D%E0%A4%9F%E0%A4%BE%E0%A4%82%E0%A4%97_%E0%A4%A8%E0%A4%AE%E0%A4%B8%E0%A5%8D%E0%A4%95%E0%A4%BE%E0%A4%B0_Eight_Limbs_Pose\" title=\"6. \u0905\u0937\u094d\u091f\u093e\u0902\u0917 \u0928\u092e\u0938\u094d\u0915\u093e\u0930 (Eight Limbs Pose)\">6. \u0905\u0937\u094d\u091f\u093e\u0902\u0917 \u0928\u092e\u0938\u094d\u0915\u093e\u0930 (Eight Limbs Pose)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/infojankari.com\/hindi\/surya-namaskar\/#7_%E0%A4%AD%E0%A5%81%E0%A4%9C%E0%A4%82%E0%A4%97%E0%A4%BE%E0%A4%B8%E0%A4%A8_Cobra_Pose\" title=\"7. \u092d\u0941\u091c\u0902\u0917\u093e\u0938\u0928 (Cobra Pose)\">7. \u092d\u0941\u091c\u0902\u0917\u093e\u0938\u0928 (Cobra Pose)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/infojankari.com\/hindi\/surya-namaskar\/#8_%E0%A4%85%E0%A4%A7%E0%A5%8B%E0%A4%AE%E0%A5%81%E0%A4%96_%E0%A4%B6%E0%A5%8D%E0%A4%B5%E0%A4%BE%E0%A4%A8%E0%A4%BE%E0%A4%B8%E0%A4%A8_Downward_Facing_Dog_Pose\" title=\"8. \u0905\u0927\u094b\u092e\u0941\u0916 \u0936\u094d\u0935\u093e\u0928\u093e\u0938\u0928 (Downward Facing Dog Pose)\">8. \u0905\u0927\u094b\u092e\u0941\u0916 \u0936\u094d\u0935\u093e\u0928\u093e\u0938\u0928 (Downward Facing Dog Pose)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/infojankari.com\/hindi\/surya-namaskar\/#9_%E0%A4%85%E0%A4%B6%E0%A5%8D%E0%A4%B5_%E0%A4%B8%E0%A4%82%E0%A4%9A%E0%A4%B2%E0%A4%A8%E0%A4%BE%E0%A4%B8%E0%A4%A8_Equestrian_Pose\" title=\"9. \u0905\u0936\u094d\u0935 \u0938\u0902\u091a\u0932\u0928\u093e\u0938\u0928 (Equestrian Pose)\">9. \u0905\u0936\u094d\u0935 \u0938\u0902\u091a\u0932\u0928\u093e\u0938\u0928 (Equestrian Pose)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/infojankari.com\/hindi\/surya-namaskar\/#10_%E0%A4%AA%E0%A4%BE%E0%A4%A6%E0%A4%B9%E0%A4%B8%E0%A5%8D%E0%A4%A4%E0%A4%BE%E0%A4%B8%E0%A4%A8_Standing_Forward_Bend\" title=\"10. \u092a\u093e\u0926\u0939\u0938\u094d\u0924\u093e\u0938\u0928 (Standing Forward Bend)\">10. \u092a\u093e\u0926\u0939\u0938\u094d\u0924\u093e\u0938\u0928 (Standing Forward Bend)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/infojankari.com\/hindi\/surya-namaskar\/#11_%E0%A4%B9%E0%A4%B8%E0%A5%8D%E0%A4%A4_%E0%A4%89%E0%A4%A4%E0%A5%8D%E0%A4%A4%E0%A4%BE%E0%A4%A8%E0%A4%BE%E0%A4%B8%E0%A4%A8_Raised_Arms_Pose\" title=\"11. \u0939\u0938\u094d\u0924 \u0909\u0924\u094d\u0924\u093e\u0928\u093e\u0938\u0928 (Raised Arms Pose)\">11. \u0939\u0938\u094d\u0924 \u0909\u0924\u094d\u0924\u093e\u0928\u093e\u0938\u0928 (Raised Arms Pose)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/infojankari.com\/hindi\/surya-namaskar\/#12_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%A3%E0%A4%BE%E0%A4%AE%E0%A4%BE%E0%A4%B8%E0%A4%A8_Prayer_Pose\" title=\"12. \u092a\u094d\u0930\u0923\u093e\u092e\u093e\u0938\u0928 (Prayer Pose)\">12. \u092a\u094d\u0930\u0923\u093e\u092e\u093e\u0938\u0928 (Prayer Pose)<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/infojankari.com\/hindi\/surya-namaskar\/#%E0%A4%B8%E0%A5%82%E0%A4%B0%E0%A5%8D%E0%A4%AF_%E0%A4%A8%E0%A4%AE%E0%A4%B8%E0%A5%8D%E0%A4%95%E0%A4%BE%E0%A4%B0_%E0%A4%95%E0%A5%87_12_%E0%A4%A8%E0%A4%BE%E0%A4%AE%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A4%BE_%E0%A4%9C%E0%A4%BE%E0%A4%AA\" title=\"\u0938\u0942\u0930\u094d\u092f \u0928\u092e\u0938\u094d\u0915\u093e\u0930 \u0915\u0947 12 \u0928\u093e\u092e\u094b\u0902 \u0915\u093e \u091c\u093e\u092a\u00a0\">\u0938\u0942\u0930\u094d\u092f \u0928\u092e\u0938\u094d\u0915\u093e\u0930 \u0915\u0947 12 \u0928\u093e\u092e\u094b\u0902 \u0915\u093e \u091c\u093e\u092a\u00a0<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/infojankari.com\/hindi\/surya-namaskar\/#%E0%A4%B8%E0%A5%82%E0%A4%B0%E0%A5%8D%E0%A4%AF_%E0%A4%A8%E0%A4%AE%E0%A4%B8%E0%A5%8D%E0%A4%95%E0%A4%BE%E0%A4%B0_%E0%A4%95%E0%A4%BE_%E0%A4%AE%E0%A4%B9%E0%A4%A4%E0%A5%8D%E0%A4%B5_Importance_of_Surya_Namskar\" title=\"\u0938\u0942\u0930\u094d\u092f \u0928\u092e\u0938\u094d\u0915\u093e\u0930 \u0915\u093e \u092e\u0939\u0924\u094d\u0935 (Importance of Surya Namskar)\">\u0938\u0942\u0930\u094d\u092f \u0928\u092e\u0938\u094d\u0915\u093e\u0930 \u0915\u093e \u092e\u0939\u0924\u094d\u0935 (Importance of Surya Namskar)<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/infojankari.com\/hindi\/surya-namaskar\/#%E0%A4%B5%E0%A4%BF%E0%A4%B6%E0%A5%87%E0%A4%B7_%E0%A4%AE%E0%A4%B9%E0%A4%A4%E0%A5%8D%E0%A4%B5\" title=\"\u0935\u093f\u0936\u0947\u0937 \u092e\u0939\u0924\u094d\u0935\">\u0935\u093f\u0936\u0947\u0937 \u092e\u0939\u0924\u094d\u0935<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/infojankari.com\/hindi\/surya-namaskar\/#%E0%A4%B8%E0%A5%82%E0%A4%B0%E0%A5%8D%E0%A4%AF_%E0%A4%A8%E0%A4%AE%E0%A4%B8%E0%A5%8D%E0%A4%95%E0%A4%BE%E0%A4%B0_%E0%A4%95%E0%A4%BE_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%AD%E0%A4%BE%E0%A4%B5_%E0%A4%B9%E0%A5%8B%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88_Effects_and_Benefits_of_Surya_Namaskar\" title=\"\u0938\u0942\u0930\u094d\u092f \u0928\u092e\u0938\u094d\u0915\u093e\u0930 \u0915\u093e \u0915\u094d\u092f\u093e \u092a\u094d\u0930\u092d\u093e\u0935 \u0939\u094b\u0924\u093e \u0939\u0948 (Effects and Benefits of Surya Namaskar)\">\u0938\u0942\u0930\u094d\u092f \u0928\u092e\u0938\u094d\u0915\u093e\u0930 \u0915\u093e \u0915\u094d\u092f\u093e \u092a\u094d\u0930\u092d\u093e\u0935 \u0939\u094b\u0924\u093e \u0939\u0948 (Effects and Benefits of Surya Namaskar)<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/infojankari.com\/hindi\/surya-namaskar\/#1_%E0%A4%B6%E0%A4%BE%E0%A4%B0%E0%A5%80%E0%A4%B0%E0%A4%BF%E0%A4%95_%E0%A4%B8%E0%A5%8D%E0%A4%B5%E0%A4%BE%E0%A4%B8%E0%A5%8D%E0%A4%A5%E0%A5%8D%E0%A4%AF_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%B8%E0%A5%81%E0%A4%A7%E0%A4%BE%E0%A4%B0\" title=\"1. \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930\">1. \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/infojankari.com\/hindi\/surya-namaskar\/#2_%E0%A4%AE%E0%A4%BE%E0%A4%A8%E0%A4%B8%E0%A4%BF%E0%A4%95_%E0%A4%B8%E0%A5%8D%E0%A4%B5%E0%A4%BE%E0%A4%B8%E0%A5%8D%E0%A4%A5%E0%A5%8D%E0%A4%AF\" title=\"2. \u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f\">2. \u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/infojankari.com\/hindi\/surya-namaskar\/#3_%E0%A4%86%E0%A4%A7%E0%A5%8D%E0%A4%AF%E0%A4%BE%E0%A4%A4%E0%A5%8D%E0%A4%AE%E0%A4%BF%E0%A4%95_%E0%A4%B5%E0%A4%BF%E0%A4%95%E0%A4%BE%E0%A4%B8\" title=\"3. \u0906\u0927\u094d\u092f\u093e\u0924\u094d\u092e\u093f\u0915 \u0935\u093f\u0915\u093e\u0938\">3. \u0906\u0927\u094d\u092f\u093e\u0924\u094d\u092e\u093f\u0915 \u0935\u093f\u0915\u093e\u0938<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%E0%A4%B8%E0%A5%82%E0%A4%B0%E0%A5%8D%E0%A4%AF_%E0%A4%A8%E0%A4%AE%E0%A4%B8%E0%A5%8D%E0%A4%95%E0%A4%BE%E0%A4%B0_%E0%A4%AE%E0%A4%82%E0%A4%A4%E0%A5%8D%E0%A4%B0_Surya_Namskar_Mantra\"><\/span><span style=\"font-weight: 400;\">\u0938\u0942\u0930\u094d\u092f \u0928\u092e\u0938\u094d\u0915\u093e\u0930 \u092e\u0902\u0924\u094d\u0930 (Surya Namskar Mantra)<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u0927\u094d\u092f\u0947\u092f\u0902 \u0938\u0926\u093e \u0938\u0935\u093f\u0924\u0943\u092e\u0923\u094d\u0921\u0932\u092e\u0927\u094d\u092f\u0935\u0930\u094d\u0924\u093f\u0928\u094d\u0964 \u0928\u093e\u0930\u093e\u092f\u0923\u0903 \u0938\u0930\u0938\u093f\u091c\u093e\u0938\u0928 \u0938\u0928\u094d\u0928\u093f\u0935\u093f\u0937\u094d\u091f\u0903\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0915\u0947\u092f\u0942\u0930\u0935\u093e\u0928 \u092e\u0915\u0930\u0915\u0941\u0923\u094d\u0921\u0932\u0935\u093e\u0928 \u0915\u093f\u0930\u0940\u091f\u093f\u0903\u0964 \u0939\u093e\u0930\u093f \u0939\u093f\u0930\u0923\u094d\u092e\u092f\u0935\u092a\u0941\u0903 \u0927\u0943\u0924\u0936\u0919\u094d\u0916\u091a\u0915\u094d\u0930\u0903\u0965<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E0%A4%B8%E0%A5%82%E0%A4%B0%E0%A5%8D%E0%A4%AF_%E0%A4%A8%E0%A4%AE%E0%A4%B8%E0%A5%8D%E0%A4%95%E0%A4%BE%E0%A4%B0_%E0%A4%AE%E0%A4%82%E0%A4%A4%E0%A5%8D%E0%A4%B0_%E0%A4%95%E0%A4%BE_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%85%E0%A4%B0%E0%A5%8D%E0%A4%A5_%E0%A4%B9%E0%A5%8B%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88_Surya_namaskar_mantra_meaning_in_Hindi\"><\/span><span style=\"font-weight: 400;\">\u0938\u0942\u0930\u094d\u092f \u0928\u092e\u0938\u094d\u0915\u093e\u0930 \u092e\u0902\u0924\u094d\u0930 \u0915\u093e \u0915\u094d\u092f\u093e \u0905\u0930\u094d\u0925 \u0939\u094b\u0924\u093e \u0939\u0948 (Surya namaskar mantra meaning in Hindi)<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u0938\u0942\u0930\u094d\u092f \u0928\u092e\u0938\u094d\u0915\u093e\u0930 \u092e\u0902\u0924\u094d\u0930 (Sun salutation mantra) \u0915\u093e \u0905\u0930\u094d\u0925 \u0914\u0930 \u092e\u0939\u0924\u094d\u0935 \u092c\u0939\u0941\u0924 \u0917\u0939\u0930\u093e \u0939\u0948\u0964 \u092f\u0939 \u092e\u0902\u0924\u094d\u0930 \u0938\u0942\u0930\u094d\u092f \u0926\u0947\u0935\u0924\u093e \u0915\u0940 \u092a\u0942\u091c\u093e \u0914\u0930 \u0938\u092e\u094d\u092e\u093e\u0928 \u0915\u0947 \u0932\u093f\u090f \u0909\u091a\u094d\u091a\u093e\u0930\u093f\u0924 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u091c\u094b \u091c\u0940\u0935\u0928 \u0915\u093e \u0938\u094d\u0930\u094b\u0924 \u0914\u0930 \u090a\u0930\u094d\u091c\u093e \u0915\u093e \u092a\u094d\u0930\u0924\u0940\u0915 \u0939\u0948\u0902\u0964 \u092f\u0939\u093e\u0901 \u0938\u0942\u0930\u094d\u092f \u0928\u092e\u0938\u094d\u0915\u093e\u0930 \u092e\u0902\u0924\u094d\u0930 \u0915\u093e \u0905\u0930\u094d\u0925 \u0935\u093f\u0938\u094d\u0924\u093e\u0930 \u0938\u0947 \u092c\u0924\u093e\u092f\u093e \u0917\u092f\u093e \u0939\u0948:<\/span><\/p>\n<h5><span class=\"ez-toc-section\" id=\"1_%E0%A4%A7%E0%A5%8D%E0%A4%AF%E0%A5%87%E0%A4%AF%E0%A4%82_%E0%A4%B8%E0%A4%A6%E0%A4%BE_%E0%A4%B8%E0%A4%B5%E0%A4%BF%E0%A4%A4%E0%A5%83%E0%A4%AE%E0%A4%A3%E0%A5%8D%E0%A4%A1%E0%A4%B2%E0%A4%AE%E0%A4%A7%E0%A5%8D%E0%A4%AF%E0%A4%B5%E0%A4%B0%E0%A5%8D%E0%A4%A4%E0%A4%BF%E0%A4%A8%E0%A5%8D\"><\/span><span style=\"font-weight: 400;\">1. \u0927\u094d\u092f\u0947\u092f\u0902 \u0938\u0926\u093e \u0938\u0935\u093f\u0924\u0943\u092e\u0923\u094d\u0921\u0932\u092e\u0927\u094d\u092f\u0935\u0930\u094d\u0924\u093f\u0928\u094d:<\/span><span class=\"ez-toc-section-end\"><\/span><\/h5>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">\u0905\u0930\u094d\u0925: \u0939\u092e \u0909\u0938 \u0938\u0942\u0930\u094d\u092f \u0915\u094b \u0927\u094d\u092f\u093e\u0928 \u092e\u0947\u0902 \u0930\u0916\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u0939\u092e\u0947\u0936\u093e \u0905\u092a\u0928\u0947 \u092e\u0902\u0921\u0932 \u0915\u0947 \u092e\u0927\u094d\u092f \u0938\u094d\u0925\u093f\u0924 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0938\u0942\u0930\u094d\u092f \u0915\u0940 \u0938\u094d\u0925\u093f\u0930\u0924\u093e \u0914\u0930 \u0909\u0938\u0915\u0940 \u090a\u0930\u094d\u091c\u093e \u0915\u094b \u0926\u0930\u094d\u0936\u093e\u0924\u093e \u0939\u0948\u0964<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h5><span class=\"ez-toc-section\" id=\"2_%E0%A4%A8%E0%A4%BE%E0%A4%B0%E0%A4%BE%E0%A4%AF%E0%A4%A3%E0%A4%83_%E0%A4%B8%E0%A4%B0%E0%A4%B8%E0%A4%BF%E0%A4%9C%E0%A4%BE%E0%A4%B8%E0%A4%A8_%E0%A4%B8%E0%A4%A8%E0%A5%8D%E0%A4%A8%E0%A4%BF%E0%A4%B5%E0%A4%BF%E0%A4%B7%E0%A5%8D%E0%A4%9F%E0%A4%83\"><\/span><span style=\"font-weight: 400;\">2. \u0928\u093e\u0930\u093e\u092f\u0923\u0903 \u0938\u0930\u0938\u093f\u091c\u093e\u0938\u0928 \u0938\u0928\u094d\u0928\u093f\u0935\u093f\u0937\u094d\u091f\u0903<\/span><span class=\"ez-toc-section-end\"><\/span><\/h5>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">\u0905\u0930\u094d\u0925: \u0928\u093e\u0930\u093e\u092f\u0923, \u091c\u094b \u0915\u092e\u0932 \u092a\u0930 \u0935\u093f\u0930\u093e\u091c\u092e\u093e\u0928 \u0939\u0948\u0902\u0964 \u092f\u0939 \u092d\u0917\u0935\u093e\u0928 \u0935\u093f\u0937\u094d\u0923\u0941 \u0915\u093e \u092a\u094d\u0930\u0924\u0940\u0915 \u0939\u0948, \u091c\u094b \u091c\u0940\u0935\u0928 \u0915\u0947 \u092a\u093e\u0932\u0928\u0939\u093e\u0930 \u0939\u0948\u0902\u0964<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h5><span class=\"ez-toc-section\" id=\"3_%E0%A4%95%E0%A5%87%E0%A4%AF%E0%A5%82%E0%A4%B0%E0%A4%B5%E0%A4%BE%E0%A4%A8_%E0%A4%AE%E0%A4%95%E0%A4%B0%E0%A4%95%E0%A5%81%E0%A4%A3%E0%A5%8D%E0%A4%A1%E0%A4%B2%E0%A4%B5%E0%A4%BE%E0%A4%A8_%E0%A4%95%E0%A4%BF%E0%A4%B0%E0%A5%80%E0%A4%9F%E0%A4%BF%E0%A4%83\"><\/span><span style=\"font-weight: 400;\">3. \u0915\u0947\u092f\u0942\u0930\u0935\u093e\u0928 \u092e\u0915\u0930\u0915\u0941\u0923\u094d\u0921\u0932\u0935\u093e\u0928 \u0915\u093f\u0930\u0940\u091f\u093f\u0903<\/span><span class=\"ez-toc-section-end\"><\/span><\/h5>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">\u0905\u0930\u094d\u0925: \u0935\u0939 \u091c\u094b \u0906\u092d\u0942\u0937\u0923\u094b\u0902 \u0938\u0947 \u0938\u0941\u0936\u094b\u092d\u093f\u0924 \u0939\u0948 \u0914\u0930 \u092e\u0915\u0930\u0915\u0941\u0923\u094d\u0921\u0932 (\u092e\u091b\u0932\u0940 \u0915\u0947 \u0906\u0915\u093e\u0930 \u0915\u0947 \u0915\u093e\u0928 \u0915\u0947 \u091d\u0941\u092e\u0915\u0947) \u092a\u0939\u0928\u0947 \u0939\u0941\u090f \u0939\u0948\u0964 \u092f\u0939 \u092d\u0917\u0935\u093e\u0928 \u0915\u0940 \u0936\u0915\u094d\u0924\u093f \u0914\u0930 \u0935\u0948\u092d\u0935 \u0915\u094b \u0926\u0930\u094d\u0936\u093e\u0924\u093e \u0939\u0948\u0964<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h5><span class=\"ez-toc-section\" id=\"4_%E0%A4%B9%E0%A4%BE%E0%A4%B0%E0%A4%BF_%E0%A4%B9%E0%A4%BF%E0%A4%B0%E0%A4%A3%E0%A5%8D%E0%A4%AE%E0%A4%AF%E0%A4%B5%E0%A4%AA%E0%A5%81%E0%A4%83_%E0%A4%A7%E0%A5%83%E0%A4%A4%E0%A4%B6%E0%A4%99%E0%A5%8D%E0%A4%96%E0%A4%9A%E0%A4%95%E0%A5%8D%E0%A4%B0%E0%A4%83\"><\/span><span style=\"font-weight: 400;\">4. \u0939\u093e\u0930\u093f \u0939\u093f\u0930\u0923\u094d\u092e\u092f\u0935\u092a\u0941\u0903 \u0927\u0943\u0924\u0936\u0919\u094d\u0916\u091a\u0915\u094d\u0930\u0903:<\/span><span class=\"ez-toc-section-end\"><\/span><\/h5>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">\u0905\u0930\u094d\u0925: \u0935\u0939 \u091c\u094b \u0938\u0941\u0928\u0939\u0930\u0947 \u0936\u0930\u0940\u0930 \u0935\u093e\u0932\u093e \u0939\u0948 \u0914\u0930 \u0936\u0902\u0916 \u0924\u0925\u093e \u091a\u0915\u094d\u0930 \u0927\u093e\u0930\u0923 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0936\u0915\u094d\u0924\u093f, \u0938\u0902\u0930\u0915\u094d\u0937\u0923 \u0914\u0930 \u0938\u092e\u0943\u0926\u094d\u0927\u093f \u0915\u093e \u092a\u094d\u0930\u0924\u0940\u0915 \u0939\u0948\u0964<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"%E0%A4%AE%E0%A4%82%E0%A4%A4%E0%A5%8D%E0%A4%B0_%E0%A4%95%E0%A4%BE_%E0%A4%B6%E0%A4%AC%E0%A5%8D%E0%A4%A6%E0%A4%BE%E0%A4%B0%E0%A5%8D%E0%A4%A5\"><\/span><span style=\"font-weight: 400;\">\u092e\u0902\u0924\u094d\u0930 \u0915\u093e \u0936\u092c\u094d\u0926\u093e\u0930\u094d\u0925<\/span><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0927\u094d\u092f\u0947\u092f\u0902:<\/b><span style=\"font-weight: 400;\"> \u092f\u0939 \u092e\u0902\u0924\u094d\u0930 <a href=\"https:\/\/infojankari.com\/hindi\/surya-mantra\" target=\"_blank\" rel=\"noopener\">\u0938\u0942\u0930\u094d\u092f \u0926\u0947\u0935\u0924\u093e \u0915\u0940 \u0906\u0930\u093e\u0927\u0928\u093e<\/a> \u0915\u0930\u0924\u093e \u0939\u0948, \u091c\u094b \u0938\u092d\u0940 \u091c\u0940\u0935\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u091c\u0940\u0935\u0928\u0926\u093e\u092f\u093f\u0928\u0940 \u090a\u0930\u094d\u091c\u093e \u0915\u093e \u0938\u094d\u0930\u094b\u0924 \u0939\u0948\u0902\u0964<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0938\u0935\u093f\u0924\u0943\u092e\u0923\u094d\u0921\u0932\u092e\u0927\u094d\u092f\u0935\u0930\u094d\u0924\u093f\u0928\u094d:<\/b><span style=\"font-weight: 400;\"> &#8220;\u0938\u0935\u093f\u0924\u0943\u092e\u0923\u094d\u0921\u0932\u092e\u0927\u094d\u092f\u0935\u0930\u094d\u0924\u093f\u0928\u094d&#8221; \u0915\u093e \u0905\u0930\u094d\u0925 \u0939\u0948 \u0915\u093f \u0938\u0942\u0930\u094d\u092f \u0926\u0947\u0935\u0924\u093e \u0938\u092d\u0940 \u091c\u0917\u0939 \u0909\u092a\u0938\u094d\u0925\u093f\u0924 \u0939\u0948\u0902 \u0914\u0930 \u0939\u092e\u0947\u0902 \u0905\u092a\u0928\u0940 \u090a\u0930\u094d\u091c\u093e \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0928\u093e\u0930\u093e\u092f\u0923: <\/b><span style=\"font-weight: 400;\">\u092f\u0939\u093e\u0901 \u0928\u093e\u0930\u093e\u092f\u0923 \u0915\u093e \u0909\u0932\u094d\u0932\u0947\u0916 \u0915\u093f\u092f\u093e \u0917\u092f\u093e \u0939\u0948, \u091c\u094b \u0938\u092d\u0940 \u092a\u094d\u0930\u093e\u0923\u093f\u092f\u094b\u0902 \u0915\u0947 \u092a\u093e\u0932\u0928\u0939\u093e\u0930 \u0939\u0948\u0902\u0964<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0938\u0930\u0938\u093f\u091c\u093e\u0938\u0928:<\/b><span style=\"font-weight: 400;\"> \u092f\u0939 \u0936\u092c\u094d\u0926 \u0915\u092e\u0932\u093e\u0938\u0928 \u0915\u093e \u0938\u0902\u0915\u0947\u0924 \u0926\u0947\u0924\u093e \u0939\u0948, \u091c\u094b \u0936\u093e\u0902\u0924\u093f \u0914\u0930 \u0927\u094d\u092f\u093e\u0928 \u0915\u093e \u092a\u094d\u0930\u0924\u0940\u0915 \u0939\u0948\u0964<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0938\u0928\u094d\u0928\u093f\u0935\u093f\u0937\u094d\u091f\u0903<\/b><span style=\"font-weight: 400;\">&#8216;\u0938\u0928\u094d\u0928\u093f\u0935\u093f\u0937\u094d\u091f\u0903&#8217; \u0915\u093e \u092e\u0924\u0932\u092c \u0939\u0948 &#8216;\u0938\u094d\u0925\u093f\u0924&#8217;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0915\u0947\u092f\u0942\u0930\u0935\u093e\u0928:<\/b><span style=\"font-weight: 400;\"> \u092f\u0939 \u0936\u092c\u094d\u0926 \u0909\u0928 \u0906\u092d\u0942\u0937\u0923\u094b\u0902 \u0915\u093e \u0938\u0902\u0926\u0930\u094d\u092d \u0926\u0947\u0924\u093e \u0939\u0948 \u091c\u094b \u092d\u0917\u0935\u093e\u0928 \u0915\u0947 \u0939\u093e\u0925\u094b\u0902 \u092e\u0947\u0902 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u0909\u0928\u0915\u0940 \u0936\u0915\u094d\u0924\u093f \u0914\u0930 \u0935\u0948\u092d\u0935 \u0915\u094b \u0926\u0930\u094d\u0936\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u092e\u0915\u0930\u0915\u0941\u0923\u094d\u0921\u0932\u0935\u093e\u0928:<\/b><span style=\"font-weight: 400;\"> \u092e\u091b\u0932\u0940 \u0915\u0947 \u0906\u0915\u093e\u0930 \u0915\u0947 \u0915\u093e\u0928 \u0915\u0947 \u0915\u0941\u0923\u094d\u0921\u0932<\/span><b> (<\/b><span style=\"font-weight: 400;\">\u091d\u0941\u092e\u0915\u0947)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0915\u093f\u0930\u0940\u091f\u093f\u0903 <\/b><span style=\"font-weight: 400;\">\u0915\u093f\u0930\u0940\u091f \u090f\u0915 \u0924\u0930\u0939 \u0915\u093e \u092e\u0941\u0915\u0941\u091f \u092f\u093e \u092e\u0941\u0915\u0941\u091f \u091c\u0948\u0938\u093e \u0905\u0932\u0902\u0915\u093e\u0930 \u0939\u094b\u0924\u093e \u0939\u0948. \u0907\u0938\u0947 \u092e\u093e\u0925\u0947 \u092a\u0930 \u092a\u0939\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0939\u093f\u0930\u0923\u094d\u092e\u092f\u0935\u092a\u0941\u0903 <\/b><span style=\"font-weight: 400;\">\u0939\u093f\u0930\u0923\u094d\u092e\u092f<\/span> <span style=\"font-weight: 400;\">\u0915\u093e \u0905\u0930\u094d\u0925 \u0939\u094b\u0924\u093e \u0939\u0948 <\/span><b>\u0938\u0941\u0928\u0939\u0930\u0947<\/b><span style=\"font-weight: 400;\"> \u0914\u0930 <\/span><span style=\"font-weight: 400;\">\u0935\u092a\u0941 \u0915\u093e \u0905\u0930\u094d\u0925 \u0939\u094b\u0924\u093e \u0939\u0948 &#8211; <\/span><b>\u0936\u0930\u0940\u0930, \u0926\u0947\u0939, <\/b><span style=\"font-weight: 400;\">\u0905\u0930\u094d\u0925\u093e\u0924 <\/span><span style=\"font-weight: 400;\">\u0938\u0941\u0928\u0939\u0930\u0947 \u0936\u0930\u0940\u0930 \u0935\u093e\u0932\u093e<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0927\u0943\u0924\u0936\u0919\u094d\u0916\u091a\u0915\u094d\u0930: <\/b><span style=\"font-weight: 400;\">\u092f\u0939 \u0936\u0902\u0916 \u0914\u0930 \u091a\u0915\u094d\u0930 \u0915\u094b \u0938\u0902\u0926\u0930\u094d\u092d\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948, \u091c\u094b \u0909\u0928\u0915\u0947 \u0938\u0902\u0930\u0915\u094d\u0937\u0923 \u0914\u0930 \u0930\u0915\u094d\u0937\u093e \u0915\u093e \u092a\u094d\u0930\u0924\u0940\u0915 \u0939\u0948\u0902\u0964 \u092f\u0939\u093e\u0901 \u0907\u0938\u0915\u093e \u0905\u0930\u094d\u0925 \u0939\u094b\u0924\u093e \u0939\u0948 \u0936\u0902\u0916 \u0914\u0930 \u091a\u0915\u094d\u0930 \u0927\u093e\u0930\u0923 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u093e<\/span><\/li>\n<\/ol>\n<h3><span class=\"ez-toc-section\" id=\"%E0%A4%B8%E0%A5%82%E0%A4%B0%E0%A5%8D%E0%A4%AF_%E0%A4%A8%E0%A4%AE%E0%A4%B8%E0%A5%8D%E0%A4%95%E0%A4%BE%E0%A4%B0_%E0%A4%95%E0%A4%BE_%E0%A4%85%E0%A4%AD%E0%A5%8D%E0%A4%AF%E0%A4%BE%E0%A4%B8_%E0%A4%95%E0%A5%88%E0%A4%B8%E0%A5%87_%E0%A4%95%E0%A4%B0%E0%A5%87%E0%A4%82\"><\/span><span style=\"font-weight: 400;\">\u0938\u0942\u0930\u094d\u092f \u0928\u092e\u0938\u094d\u0915\u093e\u0930 \u0915\u093e \u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u0948\u0938\u0947 \u0915\u0930\u0947\u0902<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u092f\u094b\u0917 \u090f\u0915 \u092a\u094d\u0930\u093e\u091a\u0940\u0928 \u092d\u093e\u0930\u0924\u0940\u092f \u092a\u0930\u0902\u092a\u0930\u093e \u0939\u0948, \u091c\u094b \u0936\u093e\u0930\u0940\u0930\u093f\u0915, \u092e\u093e\u0928\u0938\u093f\u0915 \u0914\u0930 \u0906\u0927\u094d\u092f\u093e\u0924\u094d\u092e\u093f\u0915 \u0932\u093e\u092d \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964 \u0907\u0928\u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0905\u092d\u094d\u092f\u093e\u0938 \u0939\u0948 \u0938\u0942\u0930\u094d\u092f \u0928\u092e\u0938\u094d\u0915\u093e\u0930, \u091c\u093f\u0938\u092e\u0947\u0902 12 \u0906\u0938\u0928\u094b\u0902 \u0915\u093e \u0938\u092e\u094d\u092e\u093f\u0932\u0928 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0928 \u0915\u0947\u0935\u0932 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u092c\u0932\u094d\u0915\u093f \u092e\u093e\u0928\u0938\u093f\u0915 \u0914\u0930 \u0906\u0927\u094d\u092f\u093e\u0924\u094d\u092e\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u092d\u0940 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u094b \u0936\u0915\u094d\u0924\u093f \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0938\u0942\u0930\u094d\u092f \u0928\u092e\u0938\u094d\u0915\u093e\u0930 \u0926\u093f\u0928 \u0915\u0940 \u0936\u0941\u0930\u0941\u0906\u0924 \u0915\u0930\u0928\u0947 \u0915\u093e \u090f\u0915 \u0909\u0924\u094d\u0924\u092e \u0924\u0930\u0940\u0915\u093e \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092f\u0939 \u092a\u0942\u0930\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u0938\u0915\u094d\u0930\u093f\u092f \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u092e\u0928 \u0915\u094b \u0936\u093e\u0902\u0924 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"%E0%A4%B8%E0%A5%82%E0%A4%B0%E0%A5%8D%E0%A4%AF_%E0%A4%A8%E0%A4%AE%E0%A4%B8%E0%A5%8D%E0%A4%95%E0%A4%BE%E0%A4%B0_%E0%A4%95%E0%A5%87_12_%E0%A4%B8%E0%A5%8D%E0%A4%9F%E0%A5%87%E0%A4%AA%E0%A5%8D%E0%A4%B8\"><\/span><span style=\"font-weight: 400;\">\u0938\u0942\u0930\u094d\u092f \u0928\u092e\u0938\u094d\u0915\u093e\u0930 \u0915\u0947 12 \u0938\u094d\u091f\u0947\u092a\u094d\u0938:<\/span><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>\u092f\u0939 12 \u092f\u094b\u0917 \u0906\u0938\u0928\u094b\u0902 \u0915\u093e \u0938\u092e\u0942\u0939 \u0939\u0948, \u091c\u094b \u0936\u0930\u0940\u0930 \u0915\u0940 \u090a\u0930\u094d\u091c\u093e \u0915\u094b \u092c\u0922\u093c\u093e\u0928\u0947 \u0914\u0930 \u092e\u093e\u0928\u0938\u093f\u0915 \u0936\u093e\u0902\u0924\u093f \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0906\u0907\u090f \u091c\u093e\u0928\u0924\u0947 \u0939\u0948\u0902 \u0938\u0942\u0930\u094d\u092f \u0928\u092e\u0938\u094d\u0915\u093e\u0930 \u0915\u0947 12 \u091a\u0930\u0923 \u0914\u0930 \u0909\u0928\u0915\u0947 \u0905\u0928\u0917\u093f\u0928\u0924 \u0932\u093e\u092d\u0964<\/p>\n<figure id=\"attachment_2239\" aria-describedby=\"caption-attachment-2239\" style=\"width: 1200px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/infojankari.com\/hindi\/surya-namaskar\/%e0%a4%b8%e0%a5%82%e0%a4%b0%e0%a5%8d%e0%a4%af-%e0%a4%a8%e0%a4%ae%e0%a4%b8%e0%a5%8d%e0%a4%95%e0%a4%be%e0%a4%b0-%e0%a4%95%e0%a4%be-%e0%a4%85%e0%a4%ad%e0%a5%8d%e0%a4%af%e0%a4%be%e0%a4%b8-%e0%a4%95-2\/\" rel=\"attachment wp-att-2239\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2239 size-full\" src=\"https:\/\/infojankari.com\/hindi\/wp-content\/uploads\/2024\/09\/\u0938\u0942\u0930\u094d\u092f-\u0928\u092e\u0938\u094d\u0915\u093e\u0930-\u0915\u093e-\u0905\u092d\u094d\u092f\u093e\u0938-\u0915\u0948\u0938\u0947-\u0915\u0930\u0947\u0902-1.jpg\" alt=\"\u0938\u0942\u0930\u094d\u092f \u0928\u092e\u0938\u094d\u0915\u093e\u0930\u0905\u092d\u094d\u092f\u093e\u0938\" width=\"1200\" height=\"800\" srcset=\"https:\/\/infojankari.com\/hindi\/wp-content\/uploads\/2024\/09\/\u0938\u0942\u0930\u094d\u092f-\u0928\u092e\u0938\u094d\u0915\u093e\u0930-\u0915\u093e-\u0905\u092d\u094d\u092f\u093e\u0938-\u0915\u0948\u0938\u0947-\u0915\u0930\u0947\u0902-1.jpg 1200w, https:\/\/infojankari.com\/hindi\/wp-content\/uploads\/2024\/09\/\u0938\u0942\u0930\u094d\u092f-\u0928\u092e\u0938\u094d\u0915\u093e\u0930-\u0915\u093e-\u0905\u092d\u094d\u092f\u093e\u0938-\u0915\u0948\u0938\u0947-\u0915\u0930\u0947\u0902-1-300x200.jpg 300w, https:\/\/infojankari.com\/hindi\/wp-content\/uploads\/2024\/09\/\u0938\u0942\u0930\u094d\u092f-\u0928\u092e\u0938\u094d\u0915\u093e\u0930-\u0915\u093e-\u0905\u092d\u094d\u092f\u093e\u0938-\u0915\u0948\u0938\u0947-\u0915\u0930\u0947\u0902-1-1024x683.jpg 1024w, https:\/\/infojankari.com\/hindi\/wp-content\/uploads\/2024\/09\/\u0938\u0942\u0930\u094d\u092f-\u0928\u092e\u0938\u094d\u0915\u093e\u0930-\u0915\u093e-\u0905\u092d\u094d\u092f\u093e\u0938-\u0915\u0948\u0938\u0947-\u0915\u0930\u0947\u0902-1-768x512.jpg 768w, https:\/\/infojankari.com\/hindi\/wp-content\/uploads\/2024\/09\/\u0938\u0942\u0930\u094d\u092f-\u0928\u092e\u0938\u094d\u0915\u093e\u0930-\u0915\u093e-\u0905\u092d\u094d\u092f\u093e\u0938-\u0915\u0948\u0938\u0947-\u0915\u0930\u0947\u0902-1-630x420.jpg 630w, https:\/\/infojankari.com\/hindi\/wp-content\/uploads\/2024\/09\/\u0938\u0942\u0930\u094d\u092f-\u0928\u092e\u0938\u094d\u0915\u093e\u0930-\u0915\u093e-\u0905\u092d\u094d\u092f\u093e\u0938-\u0915\u0948\u0938\u0947-\u0915\u0930\u0947\u0902-1-150x100.jpg 150w, https:\/\/infojankari.com\/hindi\/wp-content\/uploads\/2024\/09\/\u0938\u0942\u0930\u094d\u092f-\u0928\u092e\u0938\u094d\u0915\u093e\u0930-\u0915\u093e-\u0905\u092d\u094d\u092f\u093e\u0938-\u0915\u0948\u0938\u0947-\u0915\u0930\u0947\u0902-1-696x464.jpg 696w, https:\/\/infojankari.com\/hindi\/wp-content\/uploads\/2024\/09\/\u0938\u0942\u0930\u094d\u092f-\u0928\u092e\u0938\u094d\u0915\u093e\u0930-\u0915\u093e-\u0905\u092d\u094d\u092f\u093e\u0938-\u0915\u0948\u0938\u0947-\u0915\u0930\u0947\u0902-1-1068x712.jpg 1068w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/a><figcaption id=\"caption-attachment-2239\" class=\"wp-caption-text\">Surya Namaskar 12 pose<\/figcaption><\/figure>\n<h5><span class=\"ez-toc-section\" id=\"1_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%A3%E0%A4%BE%E0%A4%AE%E0%A4%BE%E0%A4%B8%E0%A4%A8_Prayer_Pose\"><\/span><span style=\"font-weight: 400;\">1. \u092a\u094d\u0930\u0923\u093e\u092e\u093e\u0938\u0928 (Prayer Pose)<\/span><span class=\"ez-toc-section-end\"><\/span><\/h5>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0907\u0938 \u0906\u0938\u0928 \u092e\u0947\u0902 \u0916\u0921\u093c\u0947 \u0939\u094b\u0915\u0930 \u0939\u093e\u0925\u094b\u0902 \u0915\u094b \u091c\u094b\u0921\u093c\u0924\u0947 \u0939\u0941\u090f \u092a\u094d\u0930\u093e\u0930\u094d\u0925\u0928\u093e \u092e\u0941\u0926\u094d\u0930\u093e \u092e\u0947\u0902 \u0916\u0921\u093c\u0947 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0932\u093e\u092d: \u092e\u093e\u0928\u0938\u093f\u0915 \u0936\u093e\u0902\u0924\u093f \u0914\u0930 \u0927\u094d\u092f\u093e\u0928 \u0915\u094b \u0915\u0947\u0902\u0926\u094d\u0930\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/span><\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"2_%E0%A4%B9%E0%A4%B8%E0%A5%8D%E0%A4%A4_%E0%A4%89%E0%A4%A4%E0%A5%8D%E0%A4%A4%E0%A4%BE%E0%A4%A8%E0%A4%BE%E0%A4%B8%E0%A4%A8_Raised_Arms_Pose\"><\/span><span style=\"font-weight: 400;\">2. \u0939\u0938\u094d\u0924 \u0909\u0924\u094d\u0924\u093e\u0928\u093e\u0938\u0928 (Raised Arms Pose)<\/span><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0905\u092a\u0928\u0947 \u0926\u094b\u0928\u094b\u0902 \u0939\u093e\u0925\u094b\u0902 \u0915\u094b \u090a\u092a\u0930 \u0915\u0940 \u0913\u0930 \u0909\u0920\u093e\u090f\u0902 \u0914\u0930 \u0915\u092e\u0930 \u0915\u094b \u092a\u0940\u091b\u0947 \u0915\u0940 \u0913\u0930 \u091d\u0941\u0915\u093e\u090f\u0902\u0964<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0932\u093e\u092d: \u091b\u093e\u0924\u0940 \u0915\u094b \u0916\u094b\u0932\u0924\u093e \u0939\u0948 \u0914\u0930 \u092b\u0947\u092b\u0921\u093c\u094b\u0902 \u0915\u0940 \u0915\u094d\u0937\u092e\u0924\u093e \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948\u0964<\/span><\/li>\n<\/ul>\n<h5><span class=\"ez-toc-section\" id=\"3_%E0%A4%AA%E0%A4%BE%E0%A4%A6%E0%A4%B9%E0%A4%B8%E0%A5%8D%E0%A4%A4%E0%A4%BE%E0%A4%B8%E0%A4%A8_Standing_Forward_Bend\"><\/span><span style=\"font-weight: 400;\">3. \u092a\u093e\u0926\u0939\u0938\u094d\u0924\u093e\u0938\u0928 (Standing Forward Bend)<\/span><span class=\"ez-toc-section-end\"><\/span><\/h5>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0906\u0917\u0947 \u0915\u0940 \u0913\u0930 \u091d\u0941\u0915\u0947\u0902 \u0914\u0930 \u0939\u093e\u0925\u094b\u0902 \u0938\u0947 \u092a\u0948\u0930 \u0915\u0947 \u0905\u0902\u0917\u0942\u0920\u0947 \u0915\u094b \u091b\u0942\u0928\u0947 \u0915\u0940 \u0915\u094b\u0936\u093f\u0936 \u0915\u0930\u0947\u0902\u0964<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0932\u093e\u092d: \u0930\u0940\u0922\u093c \u0915\u0940 \u0939\u0921\u094d\u0921\u0940 \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u0914\u0930 \u0932\u091a\u0940\u0932\u093e \u092c\u0928\u093e\u0924\u093e \u0939\u0948, \u092a\u0947\u091f \u0915\u0947 \u0905\u0902\u0917\u094b\u0902 \u0915\u0940 \u092e\u093e\u0932\u093f\u0936 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/span><\/li>\n<\/ul>\n<h5><span class=\"ez-toc-section\" id=\"4_%E0%A4%85%E0%A4%B6%E0%A5%8D%E0%A4%B5_%E0%A4%B8%E0%A4%82%E0%A4%9A%E0%A4%B2%E0%A4%A8%E0%A4%BE%E0%A4%B8%E0%A4%A8_Equestrian_Pose\"><\/span><span style=\"font-weight: 400;\">4. \u0905\u0936\u094d\u0935 \u0938\u0902\u091a\u0932\u0928\u093e\u0938\u0928 (Equestrian Pose)<\/span><span class=\"ez-toc-section-end\"><\/span><\/h5>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0926\u093e\u090f\u0902 \u092a\u0948\u0930 \u0915\u094b \u092a\u0940\u091b\u0947 \u0915\u0940 \u0913\u0930 \u0916\u0940\u0902\u091a\u0947\u0902 \u0914\u0930 \u092c\u093e\u090f\u0902 \u092a\u0948\u0930 \u0915\u094b \u0906\u0917\u0947 \u0930\u0916\u0947\u0902, \u0918\u0941\u091f\u0928\u094b\u0902 \u0915\u094b \u092e\u094b\u0921\u093c\u0947\u0902\u0964<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0932\u093e\u092d: \u0939\u093f\u092a\u094d\u0938 \u0914\u0930 \u091c\u093e\u0902\u0918\u094b\u0902 \u0915\u094b \u0932\u091a\u0940\u0932\u093e \u092c\u0928\u093e\u0924\u093e \u0939\u0948\u0964<\/span><\/li>\n<\/ul>\n<h5><span class=\"ez-toc-section\" id=\"5_%E0%A4%A6%E0%A4%82%E0%A4%A1%E0%A4%BE%E0%A4%B8%E0%A4%A8_Stick_Pose\"><\/span><span style=\"font-weight: 400;\">5. \u0926\u0902\u0921\u093e\u0938\u0928 (Stick Pose)<\/span><span class=\"ez-toc-section-end\"><\/span><\/h5>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0905\u092c \u0905\u092a\u0928\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u0938\u0940\u0927\u093e \u0930\u0916\u0924\u0947 \u0939\u0941\u090f \u0926\u094b\u0928\u094b\u0902 \u092a\u0948\u0930\u094b\u0902 \u0915\u094b \u092a\u0940\u091b\u0947 \u0932\u0947 \u091c\u093e\u090f\u0902, \u091c\u0948\u0938\u0947 \u092a\u0941\u0936-\u0905\u092a\u094d\u0938 \u0915\u0940 \u0938\u094d\u0925\u093f\u0924\u093f\u0964<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0932\u093e\u092d: \u092c\u093e\u091c\u0941\u0913\u0902 \u0914\u0930 \u0915\u0902\u0927\u094b\u0902 \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u092c\u0928\u093e\u0924\u093e \u0939\u0948\u0964<\/span><\/li>\n<\/ul>\n<h5><span class=\"ez-toc-section\" id=\"6_%E0%A4%85%E0%A4%B7%E0%A5%8D%E0%A4%9F%E0%A4%BE%E0%A4%82%E0%A4%97_%E0%A4%A8%E0%A4%AE%E0%A4%B8%E0%A5%8D%E0%A4%95%E0%A4%BE%E0%A4%B0_Eight_Limbs_Pose\"><\/span><span style=\"font-weight: 400;\">6. \u0905\u0937\u094d\u091f\u093e\u0902\u0917 \u0928\u092e\u0938\u094d\u0915\u093e\u0930 (Eight Limbs Pose)<\/span><span class=\"ez-toc-section-end\"><\/span><\/h5>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u091b\u093e\u0924\u0940, \u0918\u0941\u091f\u0928\u094b\u0902 \u0914\u0930 \u0920\u094b\u0921\u093c\u0940 \u0915\u094b \u091c\u092e\u0940\u0928 \u0938\u0947 \u0938\u094d\u092a\u0930\u094d\u0936 \u0915\u0930\u0924\u0947 \u0939\u0941\u090f \u0936\u0930\u0940\u0930 \u0915\u094b \u091d\u0941\u0915\u093e\u090f\u0902\u0964<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0932\u093e\u092d: \u0936\u0930\u0940\u0930 \u0915\u0947 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u0939\u093f\u0938\u094d\u0938\u094b\u0902 \u092a\u0930 \u0926\u092c\u093e\u0935 \u0921\u093e\u0932\u0915\u0930 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u094b \u0938\u0915\u094d\u0930\u093f\u092f \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/span><\/li>\n<\/ul>\n<h5><span class=\"ez-toc-section\" id=\"7_%E0%A4%AD%E0%A5%81%E0%A4%9C%E0%A4%82%E0%A4%97%E0%A4%BE%E0%A4%B8%E0%A4%A8_Cobra_Pose\"><\/span><span style=\"font-weight: 400;\">7. \u092d\u0941\u091c\u0902\u0917\u093e\u0938\u0928 (Cobra Pose)<\/span><span class=\"ez-toc-section-end\"><\/span><\/h5>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0905\u092a\u0928\u0947 \u0936\u0930\u0940\u0930 \u0915\u0947 \u090a\u092a\u0930\u0940 \u0939\u093f\u0938\u094d\u0938\u0947 \u0915\u094b \u090a\u092a\u0930 \u0909\u0920\u093e\u090f\u0902 \u0914\u0930 \u091b\u093e\u0924\u0940 \u0915\u094b \u0916\u094b\u0932\u0947\u0902\u0964<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0932\u093e\u092d: \u0930\u0940\u0922\u093c \u0915\u0940 \u0939\u0921\u094d\u0921\u0940 \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u092b\u0947\u092b\u0921\u093c\u094b\u0902 \u0915\u0940 \u0915\u094d\u0937\u092e\u0924\u093e \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/span><\/li>\n<\/ul>\n<h5><span class=\"ez-toc-section\" id=\"8_%E0%A4%85%E0%A4%A7%E0%A5%8B%E0%A4%AE%E0%A5%81%E0%A4%96_%E0%A4%B6%E0%A5%8D%E0%A4%B5%E0%A4%BE%E0%A4%A8%E0%A4%BE%E0%A4%B8%E0%A4%A8_Downward_Facing_Dog_Pose\"><\/span><span style=\"font-weight: 400;\">8. \u0905\u0927\u094b\u092e\u0941\u0916 \u0936\u094d\u0935\u093e\u0928\u093e\u0938\u0928 (Downward Facing Dog Pose)<\/span><span class=\"ez-toc-section-end\"><\/span><\/h5>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0905\u092a\u0928\u0947 \u0915\u0942\u0932\u094d\u0939\u094b\u0902 \u0915\u094b \u090a\u092a\u0930 \u0909\u0920\u093e\u090f\u0902 \u0914\u0930 \u090f\u0915 \u0909\u0932\u094d\u091f\u093e &#8216;V&#8217; \u0906\u0915\u093e\u0930 \u092c\u0928\u093e\u090f\u0902\u0964<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0932\u093e\u092d: \u092a\u0942\u0930\u0947 \u0936\u0930\u0940\u0930 \u0915\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u094b \u0916\u0940\u0902\u091a\u0924\u093e \u0939\u0948 \u0914\u0930 \u0930\u0915\u094d\u0924 \u0938\u0902\u091a\u093e\u0930 \u0915\u094b \u0938\u0941\u0927\u093e\u0930\u0924\u093e \u0939\u0948\u0964<\/span><\/li>\n<\/ul>\n<h5><span class=\"ez-toc-section\" id=\"9_%E0%A4%85%E0%A4%B6%E0%A5%8D%E0%A4%B5_%E0%A4%B8%E0%A4%82%E0%A4%9A%E0%A4%B2%E0%A4%A8%E0%A4%BE%E0%A4%B8%E0%A4%A8_Equestrian_Pose\"><\/span><span style=\"font-weight: 400;\">9. \u0905\u0936\u094d\u0935 \u0938\u0902\u091a\u0932\u0928\u093e\u0938\u0928 (Equestrian Pose)<\/span><span class=\"ez-toc-section-end\"><\/span><\/h5>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0907\u0938 \u092c\u093e\u0930 \u092c\u093e\u090f\u0902 \u092a\u0948\u0930 \u0915\u094b \u092a\u0940\u091b\u0947 \u0915\u0940 \u0913\u0930 \u0916\u0940\u0902\u091a\u0947\u0902 \u0914\u0930 \u0926\u093e\u090f\u0902 \u092a\u0948\u0930 \u0915\u094b \u0906\u0917\u0947 \u0930\u0916\u0947\u0902\u0964<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0932\u093e\u092d: \u0939\u093f\u092a\u094d\u0938 \u0914\u0930 \u091c\u093e\u0902\u0918\u094b\u0902 \u0915\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u094b \u0932\u091a\u0940\u0932\u093e \u092c\u0928\u093e\u0924\u093e \u0939\u0948\u0964<\/span><\/li>\n<\/ul>\n<h5><span class=\"ez-toc-section\" id=\"10_%E0%A4%AA%E0%A4%BE%E0%A4%A6%E0%A4%B9%E0%A4%B8%E0%A5%8D%E0%A4%A4%E0%A4%BE%E0%A4%B8%E0%A4%A8_Standing_Forward_Bend\"><\/span><span style=\"font-weight: 400;\">10. \u092a\u093e\u0926\u0939\u0938\u094d\u0924\u093e\u0938\u0928 (Standing Forward Bend)<\/span><span class=\"ez-toc-section-end\"><\/span><\/h5>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u092b\u093f\u0930 \u0938\u0947 \u0906\u0917\u0947 \u0915\u0940 \u0913\u0930 \u091d\u0941\u0915\u0947\u0902 \u0914\u0930 \u092a\u0948\u0930\u094b\u0902 \u0915\u0947 \u0905\u0902\u0917\u0942\u0920\u094b\u0902 \u0915\u094b \u091b\u0942\u0928\u0947 \u0915\u0940 \u0915\u094b\u0936\u093f\u0936 \u0915\u0930\u0947\u0902\u0964<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0932\u093e\u092d: \u0930\u0940\u0922\u093c \u0915\u0940 \u0939\u0921\u094d\u0921\u0940 \u0915\u094b \u0932\u091a\u0940\u0932\u093e \u0914\u0930 \u092e\u091c\u092c\u0942\u0924 \u092c\u0928\u093e\u0924\u093e \u0939\u0948\u0964<\/span><\/li>\n<\/ul>\n<h5><span class=\"ez-toc-section\" id=\"11_%E0%A4%B9%E0%A4%B8%E0%A5%8D%E0%A4%A4_%E0%A4%89%E0%A4%A4%E0%A5%8D%E0%A4%A4%E0%A4%BE%E0%A4%A8%E0%A4%BE%E0%A4%B8%E0%A4%A8_Raised_Arms_Pose\"><\/span><span style=\"font-weight: 400;\">11. \u0939\u0938\u094d\u0924 \u0909\u0924\u094d\u0924\u093e\u0928\u093e\u0938\u0928 (Raised Arms Pose)<\/span><span class=\"ez-toc-section-end\"><\/span><\/h5>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0936\u0930\u0940\u0930 \u0915\u094b \u0938\u0940\u0927\u093e \u0915\u0930\u0924\u0947 \u0939\u0941\u090f \u0905\u092a\u0928\u0947 \u0939\u093e\u0925\u094b\u0902 \u0915\u094b \u090a\u092a\u0930 \u0915\u0940 \u0913\u0930 \u0909\u0920\u093e\u090f\u0902 \u0914\u0930 \u092a\u0940\u091b\u0947 \u0915\u0940 \u0913\u0930 \u091d\u0941\u0915\u093e\u090f\u0902\u0964<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0932\u093e\u092d: \u091b\u093e\u0924\u0940 \u0915\u094b \u0916\u094b\u0932\u0924\u093e \u0939\u0948 \u0914\u0930 \u0938\u093e\u0902\u0938 \u0932\u0947\u0928\u0947 \u0915\u0940 \u0915\u094d\u0937\u092e\u0924\u093e \u0915\u094b \u0938\u0941\u0927\u093e\u0930\u0924\u093e \u0939\u0948\u0964<\/span><\/li>\n<\/ul>\n<h5><span class=\"ez-toc-section\" id=\"12_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%A3%E0%A4%BE%E0%A4%AE%E0%A4%BE%E0%A4%B8%E0%A4%A8_Prayer_Pose\"><\/span><span style=\"font-weight: 400;\">12. \u092a\u094d\u0930\u0923\u093e\u092e\u093e\u0938\u0928 (Prayer Pose)<\/span><span class=\"ez-toc-section-end\"><\/span><\/h5>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0905\u0902\u0924 \u092e\u0947\u0902, \u092b\u093f\u0930 \u0938\u0947 \u0939\u093e\u0925\u094b\u0902 \u0915\u094b \u091c\u094b\u0921\u093c\u0924\u0947 \u0939\u0941\u090f \u092a\u094d\u0930\u093e\u0930\u094d\u0925\u0928\u093e \u092e\u0941\u0926\u094d\u0930\u093e \u092e\u0947\u0902 \u0916\u0921\u093c\u0947 \u0939\u094b \u091c\u093e\u090f\u0902\u0964<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0932\u093e\u092d: \u092e\u093e\u0928\u0938\u093f\u0915 \u0936\u093e\u0902\u0924\u093f \u0914\u0930 \u0927\u094d\u092f\u093e\u0928 \u0915\u0947\u0902\u0926\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/span><\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"%E0%A4%B8%E0%A5%82%E0%A4%B0%E0%A5%8D%E0%A4%AF_%E0%A4%A8%E0%A4%AE%E0%A4%B8%E0%A5%8D%E0%A4%95%E0%A4%BE%E0%A4%B0_%E0%A4%95%E0%A5%87_12_%E0%A4%A8%E0%A4%BE%E0%A4%AE%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A4%BE_%E0%A4%9C%E0%A4%BE%E0%A4%AA\"><\/span><span style=\"font-weight: 400;\">\u0938\u0942\u0930\u094d\u092f \u0928\u092e\u0938\u094d\u0915\u093e\u0930 \u0915\u0947 12 \u0928\u093e\u092e\u094b\u0902 \u0915\u093e \u091c\u093e\u092a\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li><span style=\"font-weight: 400;\"> \u0950 \u092e\u093f\u0924\u094d\u0930\u093e\u092f \u0928\u092e\u0903 \u0964<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u0950 \u0930\u0935\u092f\u0947 \u0928\u092e\u0903 \u0964<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u0950 \u0938\u0942\u0930\u094d\u092f\u093e\u092f \u0928\u092e\u0903 \u0964<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u0950 \u092d\u093e\u0928\u0935\u0947 \u0928\u092e\u0903 \u0964<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u0950 \u0916\u0917\u093e\u092f \u0928\u092e\u0903 \u0964<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u0950 \u092a\u0942\u0937\u094d\u0923\u0947 \u0928\u092e\u0903 \u0964<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u0950 \u0939\u093f\u0930\u0923\u094d\u092f\u0917\u0930\u094d\u092d\u093e\u092f \u0928\u092e\u0903 \u0964<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u0950 \u092e\u0930\u093f\u091a\u092f\u0947 \u0928\u092e\u0903 \u0964<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u0950 \u0906\u0926\u093f\u0924\u094d\u092f\u093e\u092f \u0928\u092e\u0903 \u0964<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u0950 \u0938\u0935\u093f\u0924\u094d\u0930\u0947 \u0928\u092e\u0903 \u0964<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u0950 \u0905\u0930\u094d\u0915\u093e\u092f \u0928\u092e\u0903 \u0964<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u0950 \u092d\u093e\u0938\u094d\u0915\u0930\u093e\u092f \u0928\u092e\u0903 \u0964<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u0950 \u0936\u094d\u0930\u0940 \u0938\u0935\u093f\u0924\u0943\u0938\u0942\u0930\u094d\u092f\u0928\u093e\u0930\u093e\u092f\u0923\u093e\u092f \u0928\u092e\u0903 \u0964<\/span><\/li>\n<\/ol>\n<h3><span class=\"ez-toc-section\" id=\"%E0%A4%B8%E0%A5%82%E0%A4%B0%E0%A5%8D%E0%A4%AF_%E0%A4%A8%E0%A4%AE%E0%A4%B8%E0%A5%8D%E0%A4%95%E0%A4%BE%E0%A4%B0_%E0%A4%95%E0%A4%BE_%E0%A4%AE%E0%A4%B9%E0%A4%A4%E0%A5%8D%E0%A4%B5_Importance_of_Surya_Namskar\"><\/span><span style=\"font-weight: 400;\">\u0938\u0942\u0930\u094d\u092f \u0928\u092e\u0938\u094d\u0915\u093e\u0930 \u0915\u093e \u092e\u0939\u0924\u094d\u0935 (Importance of Surya Namskar)<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u0938\u0942\u0930\u094d\u092f \u0928\u092e\u0938\u094d\u0915\u093e\u0930 \u0915\u0947\u0935\u0932 \u090f\u0915 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0928\u0939\u0940\u0902 \u0939\u0948, \u092c\u0932\u094d\u0915\u093f \u092f\u0939 \u092e\u093e\u0928\u0938\u093f\u0915 \u0936\u093e\u0902\u0924\u093f \u0914\u0930 \u0927\u094d\u092f\u093e\u0928 \u0915\u0947 \u0932\u093f\u090f \u092d\u0940 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948\u0964 \u0907\u0938 \u092a\u094d\u0930\u0925\u093e \u0915\u094b \u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0932\u091a\u0940\u0932\u093e\u092a\u0928 \u092c\u0922\u093c\u0924\u093e \u0939\u0948, \u090a\u0930\u094d\u091c\u093e \u0938\u094d\u0924\u0930 \u092e\u0947\u0902 \u0935\u0943\u0926\u094d\u0927\u093f \u0939\u094b\u0924\u0940 \u0939\u0948, \u0914\u0930 \u092e\u093e\u0928\u0938\u093f\u0915 \u0924\u0928\u093e\u0935 \u0915\u092e \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"%E0%A4%B5%E0%A4%BF%E0%A4%B6%E0%A5%87%E0%A4%B7_%E0%A4%AE%E0%A4%B9%E0%A4%A4%E0%A5%8D%E0%A4%B5\"><\/span><span style=\"font-weight: 400;\">\u0935\u093f\u0936\u0947\u0937 \u092e\u0939\u0924\u094d\u0935<\/span><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">\u0938\u0942\u0930\u094d\u092f \u0928\u092e\u0938\u094d\u0915\u093e\u0930 \u092e\u0902\u0924\u094d\u0930 (Surya namaskar mantra) \u0915\u093e \u092a\u094d\u0930\u092d\u093e\u0935 \u0935\u094d\u092f\u093e\u092a\u0915 \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u094b \u0936\u093e\u0930\u0940\u0930\u093f\u0915, \u092e\u093e\u0928\u0938\u093f\u0915 \u0914\u0930 \u0906\u0927\u094d\u092f\u093e\u0924\u094d\u092e\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0947 \u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0928 \u0915\u0947\u0935\u0932 \u0936\u0930\u0940\u0930 \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0939\u0924\u093e \u0939\u0948, \u092c\u0932\u094d\u0915\u093f \u092e\u0928 \u092d\u0940 \u0936\u093e\u0902\u0924 \u0914\u0930 \u0938\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u092c\u0928\u093e \u0930\u0939\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0932\u093f\u090f, \u0907\u0938\u0947 \u0905\u092a\u0928\u0940 \u0926\u0948\u0928\u093f\u0915 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u093e \u0905\u0924\u094d\u092f\u0902\u0924 \u0932\u093e\u092d\u0915\u093e\u0930\u0940 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0906\u0927\u094d\u092f\u093e\u0924\u094d\u092e\u093f\u0915\u0924\u093e: <\/b><span style=\"font-weight: 400;\">\u0907\u0938 \u092e\u0902\u0924\u094d\u0930 \u0915\u093e \u0909\u091a\u094d\u091a\u093e\u0930\u0923 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0938\u093e\u0927\u0915 \u0915\u094b \u092e\u093e\u0928\u0938\u093f\u0915 \u0936\u093e\u0902\u0924\u093f \u0914\u0930 \u0927\u094d\u092f\u093e\u0928 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0924\u093e \u092e\u093f\u0932\u0924\u0940 \u0939\u0948\u0964 \u092f\u0939 \u0938\u093e\u0927\u0928\u093e \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u090a\u0930\u094d\u091c\u093e \u0915\u094b \u0938\u0902\u091a\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d: <\/b><span style=\"font-weight: 400;\">\u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u0938\u0942\u0930\u094d\u092f \u0928\u092e\u0938\u094d\u0915\u093e\u0930 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0932\u091a\u0940\u0932\u093e\u092a\u0928 \u092c\u0922\u093c\u0924\u093e \u0939\u0948, \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u0940 \u0924\u093e\u0915\u0924 \u092c\u0922\u093c\u0924\u0940 \u0939\u0948, \u0914\u0930 \u092e\u093e\u0928\u0938\u093f\u0915 \u0924\u0928\u093e\u0935 \u0915\u092e \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0938\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915\u0924\u093e: <\/b><span style=\"font-weight: 400;\">\u092f\u0939 \u092e\u0902\u0924\u094d\u0930 \u0938\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u090a\u0930\u094d\u091c\u093e \u0915\u093e \u0938\u0902\u091a\u093e\u0930 \u0915\u0930\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0947 \u092e\u0928\u094b\u092c\u0932 \u092e\u0947\u0902 \u0935\u0943\u0926\u094d\u0927\u093f \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"%E0%A4%B8%E0%A5%82%E0%A4%B0%E0%A5%8D%E0%A4%AF_%E0%A4%A8%E0%A4%AE%E0%A4%B8%E0%A5%8D%E0%A4%95%E0%A4%BE%E0%A4%B0_%E0%A4%95%E0%A4%BE_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%AD%E0%A4%BE%E0%A4%B5_%E0%A4%B9%E0%A5%8B%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88_Effects_and_Benefits_of_Surya_Namaskar\"><\/span><span style=\"font-weight: 400;\">\u0938\u0942\u0930\u094d\u092f \u0928\u092e\u0938\u094d\u0915\u093e\u0930 \u0915\u093e \u0915\u094d\u092f\u093e \u092a\u094d\u0930\u092d\u093e\u0935 \u0939\u094b\u0924\u093e \u0939\u0948 (Effects and Benefits of Surya Namaskar)<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u0938\u0942\u0930\u094d\u092f \u0928\u092e\u0938\u094d\u0915\u093e\u0930 \u092e\u0902\u0924\u094d\u0930 \u0915\u093e \u092a\u094d\u0930\u092d\u093e\u0935 \u0936\u093e\u0930\u0940\u0930\u093f\u0915, \u092e\u093e\u0928\u0938\u093f\u0915 \u0914\u0930 \u0906\u0927\u094d\u092f\u093e\u0924\u094d\u092e\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092a\u0930 \u0917\u0939\u0930\u093e \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u092f\u0939\u093e\u0901 \u0915\u0941\u091b \u092a\u094d\u0930\u092e\u0941\u0916 \u092a\u094d\u0930\u092d\u093e\u0935\u094b\u0902 \u0915\u093e \u0935\u093f\u0935\u0930\u0923 \u0926\u093f\u092f\u093e \u0917\u092f\u093e \u0939\u0948:<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"1_%E0%A4%B6%E0%A4%BE%E0%A4%B0%E0%A5%80%E0%A4%B0%E0%A4%BF%E0%A4%95_%E0%A4%B8%E0%A5%8D%E0%A4%B5%E0%A4%BE%E0%A4%B8%E0%A5%8D%E0%A4%A5%E0%A5%8D%E0%A4%AF_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%B8%E0%A5%81%E0%A4%A7%E0%A4%BE%E0%A4%B0\"><\/span><span style=\"font-weight: 400;\">1. \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930<\/span><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">\u0938\u0942\u0930\u094d\u092f \u0928\u092e\u0938\u094d\u0915\u093e\u0930 (Surya namaskar) \u0915\u093e \u0928\u093f\u092f\u092e\u093f\u0924 \u0905\u092d\u094d\u092f\u093e\u0938 \u0936\u0930\u0940\u0930 \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u0914\u0930 \u0932\u091a\u0940\u0932\u093e \u092c\u0928\u093e\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u0906\u0938\u0928\u094b\u0902 \u0915\u093e \u0938\u092e\u093e\u0935\u0947\u0936 \u0915\u0930\u0924\u093e \u0939\u0948, \u091c\u094b \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u094b \u091f\u094b\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0936\u0930\u0940\u0930 \u0915\u0940 \u0924\u093e\u0915\u0924 \u092c\u0922\u093c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938\u0915\u0947 \u0905\u092d\u094d\u092f\u093e\u0938 \u0938\u0947:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u092a\u093e\u091a\u0928 \u0924\u0902\u0924\u094d\u0930:<\/b><span style=\"font-weight: 400;\"> \u092a\u093e\u091a\u0928 \u0915\u094d\u0930\u093f\u092f\u093e \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0915\u092c\u094d\u091c \u0914\u0930 \u0905\u0928\u094d\u092f \u0909\u0926\u0930 \u0930\u094b\u0917\u094b\u0902 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0915\u092e \u0939\u094b\u0924\u0940 \u0939\u0948.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0935\u091c\u0928 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923: <\/b><span style=\"font-weight: 400;\">\u092f\u0939 \u0935\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092f\u0939 \u0915\u0948\u0932\u094b\u0930\u0940 \u092c\u0930\u094d\u0928 \u0915\u0930\u0928\u0947 \u0915\u093e \u090f\u0915 \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0924\u0930\u0940\u0915\u093e \u0939\u0948<\/span><a href=\"https:\/\/www.youtube.com\/watch?v=l9j0JIwL8v8\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u090a\u0930\u094d\u091c\u093e \u0938\u094d\u0924\u0930: <\/b><span style=\"font-weight: 400;\">\u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u0938\u0942\u0930\u094d\u092f \u0928\u092e\u0938\u094d\u0915\u093e\u0930 \u0915\u0930\u0928\u0947 \u0938\u0947 \u090a\u0930\u094d\u091c\u093e \u0938\u094d\u0924\u0930 \u092e\u0947\u0902 \u0935\u0943\u0926\u094d\u0927\u093f \u0939\u094b\u0924\u0940 \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0926\u093f\u0928\u092d\u0930 \u0938\u0915\u094d\u0930\u093f\u092f \u0930\u0939\u0928\u093e \u0938\u0902\u092d\u0935 \u0939\u094b\u0924\u093e \u0939\u0948.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0924\u094d\u0935\u091a\u093e \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0902: <\/b><span style=\"font-weight: 400;\">\u0924\u094d\u0935\u091a\u093e \u0938\u0902\u092c\u0902\u0927\u0940 \u0930\u094b\u0917\u094b\u0902 \u0915\u0940 \u0938\u0902\u092d\u093e\u0935\u0928\u093e \u0915\u092e \u0939\u094b\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0924\u094d\u0935\u091a\u093e \u092e\u0947\u0902 \u0928\u093f\u0916\u093e\u0930 \u0906\u0924\u093e \u0939\u0948.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0938\u0930\u094d\u0935\u093e\u0907\u0915\u0932 \u0914\u0930 \u0938\u094d\u0932\u093f\u092a \u0921\u093f\u0938\u094d\u0915: <\/b><span style=\"font-weight: 400;\">\u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947 \u0917\u0930\u094d\u0926\u0928 \u0914\u0930 \u092a\u0940\u0920 \u0915\u0947 \u0932\u093f\u090f \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u094b\u0924\u093e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0915\u0941\u091b \u0938\u094d\u0925\u093f\u0924\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0938\u093e\u0935\u0927\u093e\u0928\u0940 \u092c\u0930\u0924\u0928\u0947 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u094b\u0924\u0940 \u0939\u0948.<\/span><\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"2_%E0%A4%AE%E0%A4%BE%E0%A4%A8%E0%A4%B8%E0%A4%BF%E0%A4%95_%E0%A4%B8%E0%A5%8D%E0%A4%B5%E0%A4%BE%E0%A4%B8%E0%A5%8D%E0%A4%A5%E0%A5%8D%E0%A4%AF\"><\/span><span style=\"font-weight: 400;\">2. \u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f<\/span><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">\u0938\u0942\u0930\u094d\u092f \u0928\u092e\u0938\u094d\u0915\u093e\u0930 \u0928 \u0915\u0947\u0935\u0932 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u0932\u093e\u092d\u0915\u093e\u0930\u0940 \u0939\u0948, \u092c\u0932\u094d\u0915\u093f \u092f\u0939 \u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u092d\u0940 \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0924\u093e \u0939\u0948:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0924\u0928\u093e\u0935 \u092e\u0947\u0902 \u0915\u092e\u0940: <\/b><span style=\"font-weight: 400;\">\u092f\u0939 \u0924\u0928\u093e\u0935 \u0914\u0930 \u091a\u093f\u0902\u0924\u093e \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u092e\u0928 \u0915\u0940 \u0936\u093e\u0902\u0924\u093f \u092e\u093f\u0932\u0924\u0940 \u0939\u0948<\/span><a href=\"https:\/\/www.youtube.com\/watch?v=l9j0JIwL8v8\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0927\u094d\u092f\u093e\u0928 \u0914\u0930 \u090f\u0915\u093e\u0917\u094d\u0930\u0924\u093e: <\/b><span style=\"font-weight: 400;\">\u092e\u0902\u0924\u094d\u0930\u094b\u0902 \u0915\u093e \u0909\u091a\u094d\u091a\u093e\u0930\u0923 \u0915\u0930\u0924\u0947 \u0938\u092e\u092f \u0927\u094d\u092f\u093e\u0928 \u0915\u0947\u0902\u0926\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u093e \u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u094d\u092a\u0937\u094d\u091f\u0924\u093e \u0914\u0930 \u090f\u0915\u093e\u0917\u094d\u0930\u0924\u093e \u0915\u094b \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948.<\/span><\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"3_%E0%A4%86%E0%A4%A7%E0%A5%8D%E0%A4%AF%E0%A4%BE%E0%A4%A4%E0%A5%8D%E0%A4%AE%E0%A4%BF%E0%A4%95_%E0%A4%B5%E0%A4%BF%E0%A4%95%E0%A4%BE%E0%A4%B8\"><\/span><span style=\"font-weight: 400;\">3. \u0906\u0927\u094d\u092f\u093e\u0924\u094d\u092e\u093f\u0915 \u0935\u093f\u0915\u093e\u0938<\/span><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">\u0938\u0942\u0930\u094d\u092f \u0928\u092e\u0938\u094d\u0915\u093e\u0930 \u0915\u093e \u0905\u092d\u094d\u092f\u093e\u0938 \u0906\u0927\u094d\u092f\u093e\u0924\u094d\u092e\u093f\u0915 \u0938\u093e\u0927\u0928\u093e \u0915\u093e \u090f\u0915 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u093f\u0938\u094d\u0938\u093e \u092d\u0940 \u0939\u0948:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0938\u0942\u0930\u094d\u092f \u0915\u0940 \u092a\u0942\u091c\u093e:<\/b><span style=\"font-weight: 400;\"> \u092e\u0902\u0924\u094d\u0930\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u0938\u0942\u0930\u094d\u092f \u0926\u0947\u0935\u0924\u093e \u0915\u0940 \u092a\u0942\u091c\u093e \u0915\u0930\u0928\u0947 \u0938\u0947 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u094b \u0938\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u090a\u0930\u094d\u091c\u093e \u092e\u093f\u0932\u0924\u0940 \u0939\u0948 \u0914\u0930 \u091c\u0940\u0935\u0928 \u092e\u0947\u0902 \u0938\u0941\u0916-\u0938\u0902\u092a\u0924\u094d\u0924\u093f \u0915\u0940 \u092a\u094d\u0930\u093e\u092a\u094d\u0924\u093f \u0939\u094b\u0924\u0940 \u0939\u0948.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0906\u0927\u094d\u092f\u093e\u0924\u094d\u092e\u093f\u0915 \u091c\u093e\u0917\u0930\u0942\u0915\u0924\u093e: <\/b><span style=\"font-weight: 400;\">\u092f\u0939 \u0938\u093e\u0927\u0915 \u0915\u094b \u0905\u092a\u0928\u0947 \u092d\u0940\u0924\u0930 \u0915\u0940 \u090a\u0930\u094d\u091c\u093e \u0915\u094b \u092a\u0939\u091a\u093e\u0928\u0928\u0947 \u0914\u0930 \u0909\u0938\u0947 \u091c\u093e\u0917\u0943\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/span><\/li>\n<\/ul>\n<p style=\"text-align: left;\"><a class=\"fasc-button fasc-size-large fasc-type-flat\" style=\"background-color: #33809e; color: #ffffff;\" href=\"https:\/\/www.amazon.in\/Surya-Namaskar-Satyananda-Saraswati\/dp\/8185787352?utm_source=infojankari\" target=\"_blank\" rel=\"nofollow noopener\">Buy Surya Namaskar Book on Amazon<\/a><\/p>\n<p style=\"text-align: left;\"><b>\u0928\u093f\u0937\u094d\u0915\u0930\u094d\u0937<\/b><\/p>\n<p><span style=\"font-weight: 400;\">\u0938\u0942\u0930\u094d\u092f \u0928\u092e\u0938\u094d\u0915\u093e\u0930 \u092e\u0902\u0924\u094d\u0930 (Sun Salutation mantra) \u0928 \u0915\u0947\u0935\u0932 \u090f\u0915 \u0938\u093e\u0927\u0928\u093e \u0915\u093e \u0939\u093f\u0938\u094d\u0938\u093e \u0939\u0948, \u092c\u0932\u094d\u0915\u093f \u092f\u0939 \u091c\u0940\u0935\u0928 \u092e\u0947\u0902 \u0938\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u092a\u0930\u093f\u0935\u0930\u094d\u0924\u0928 \u0932\u093e\u0928\u0947 \u0915\u093e \u090f\u0915 \u092e\u093e\u0927\u094d\u092f\u092e \u092d\u0940 \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0909\u091a\u094d\u091a\u093e\u0930\u0923 \u0938\u0947 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u094b \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0914\u0930 \u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u092e\u093f\u0932\u0924\u093e \u0939\u0948, \u0938\u093e\u0925 \u0939\u0940 \u0906\u0927\u094d\u092f\u093e\u0924\u094d\u092e\u093f\u0915 \u0935\u093f\u0915\u093e\u0938 \u092d\u0940 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0947 \u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u0915\u0930\u0928\u0947 \u0938\u0947 \u091c\u0940\u0935\u0928 \u092e\u0947\u0902 \u0938\u0941\u0916, \u0936\u093e\u0902\u0924\u093f \u0914\u0930 \u0938\u092e\u0943\u0926\u094d\u0927\u093f \u0915\u0940 \u092a\u094d\u0930\u093e\u092a\u094d\u0924\u093f \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0938\u0942\u0930\u094d\u092f \u0928\u092e\u0938\u094d\u0915\u093e\u0930 (surya namaskar) \u092e\u0902\u0924\u094d\u0930 \u0915\u093e \u0909\u091a\u094d\u091a\u093e\u0930\u0923 \u0915\u0930\u0924\u0947 \u0938\u092e\u092f \u0927\u094d\u092f\u093e\u0928 \u0915\u0947\u0902\u0926\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u093e \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u0948\u0964 \u092f\u0939 \u0928 \u0915\u0947\u0935\u0932 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0924\u093e \u0939\u0948 \u092c\u0932\u094d\u0915\u093f \u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u094d\u092a\u0937\u094d\u091f\u0924\u093e \u0914\u0930 \u0906\u0924\u094d\u092e-\u0938\u092e\u0930\u094d\u092a\u0923 \u0915\u0940 \u092d\u093e\u0935\u0928\u093e \u092d\u0940 \u0935\u093f\u0915\u0938\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u094b \u0907\u0938 \u092e\u0902\u0924\u094d\u0930 \u0915\u0940 \u092e\u0939\u0924\u094d\u0924\u093e \u0938\u092e\u091d\u093e\u0928\u093e \u0914\u0930 \u0909\u0928\u094d\u0939\u0947\u0902 \u0907\u0938\u0947 \u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092a\u094d\u0930\u0947\u0930\u093f\u0924 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u0924\u093e\u0915\u093f \u0935\u0947 \u0938\u094d\u0935\u0938\u094d\u0925 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u0905\u092a\u0928\u093e \u0938\u0915\u0947\u0902\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0906\u092a\u0915\u094b \u0938\u0942\u0930\u094d\u092f \u0928\u092e\u0938\u094d\u0915\u093e\u0930 \u0915\u0947 \u0932\u093e\u092d\u094b\u0902 \u0915\u094b \u0938\u092e\u091d\u0928\u0947 \u0914\u0930 \u0907\u0938\u0947 \u0905\u092a\u0928\u0947 \u091c\u0940\u0935\u0928 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092a\u094d\u0930\u0947\u0930\u093f\u0924 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948!<\/span><\/p>\n<p><strong>Related Articles<\/strong><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"HTEyxjIigd\"><p><a href=\"https:\/\/infojankari.com\/hindi\/shanti-mantra-aum-dyauh-shanti\/\">\u0936\u093e\u0902\u0924\u093f \u092e\u0902\u0924\u094d\u0930: \u0909\u0924\u094d\u092a\u0924\u094d\u0924\u093f, \u091c\u092a \u0915\u0930\u0928\u0947 \u0915\u0940 \u0935\u093f\u0927\u093f, \u0932\u093e\u092d \u0914\u0930 \u0905\u0928\u094d\u092f \u091c\u093e\u0928\u0915\u093e\u0930\u0940<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;\u0936\u093e\u0902\u0924\u093f \u092e\u0902\u0924\u094d\u0930: \u0909\u0924\u094d\u092a\u0924\u094d\u0924\u093f, \u091c\u092a \u0915\u0930\u0928\u0947 \u0915\u0940 \u0935\u093f\u0927\u093f, \u0932\u093e\u092d \u0914\u0930 \u0905\u0928\u094d\u092f \u091c\u093e\u0928\u0915\u093e\u0930\u0940&#8221; &#8212; Infojankari\" src=\"https:\/\/infojankari.com\/hindi\/shanti-mantra-aum-dyauh-shanti\/embed\/#?secret=w7ovMjo4MK#?secret=HTEyxjIigd\" data-secret=\"HTEyxjIigd\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"tfDrvNeow0\"><p><a href=\"https:\/\/infojankari.com\/hindi\/vichitra-veer-hanuman-mala-mantra-benefits-and-importance\/\">Vichitra Veer Hanuman Mala Mantra: \u0935\u093f\u091a\u093f\u0924\u094d\u0930 \u0935\u0940\u0930 \u0939\u0928\u0941\u092e\u093e\u0928 \u092e\u093e\u0932\u093e \u092e\u0902\u0924\u094d\u0930 \u0915\u0947 \u092e\u0939\u0924\u094d\u0935 \u0914\u0930 \u0932\u093e\u092d<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;Vichitra Veer Hanuman Mala Mantra: \u0935\u093f\u091a\u093f\u0924\u094d\u0930 \u0935\u0940\u0930 \u0939\u0928\u0941\u092e\u093e\u0928 \u092e\u093e\u0932\u093e \u092e\u0902\u0924\u094d\u0930 \u0915\u0947 \u092e\u0939\u0924\u094d\u0935 \u0914\u0930 \u0932\u093e\u092d&#8221; &#8212; Infojankari\" src=\"https:\/\/infojankari.com\/hindi\/vichitra-veer-hanuman-mala-mantra-benefits-and-importance\/embed\/#?secret=QdJ62OsGFq#?secret=tfDrvNeow0\" data-secret=\"tfDrvNeow0\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"5zU8Fvu3hZ\"><p><a href=\"https:\/\/infojankari.com\/hindi\/mahamrityunjaya-mantra-for-self-power-and-peace\/\">Mahamrityunjaya Mantra: \u0906\u0924\u094d\u092e \u0936\u0915\u094d\u0924\u093f \u0914\u0930 \u0936\u093e\u0902\u0924\u093f \u0915\u0947 \u0932\u093f\u090f \u092e\u0939\u093e\u092e\u0943\u0924\u094d\u092f\u0941\u0902\u091c\u092f \u092e\u0902\u0924\u094d\u0930<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;Mahamrityunjaya Mantra: \u0906\u0924\u094d\u092e \u0936\u0915\u094d\u0924\u093f \u0914\u0930 \u0936\u093e\u0902\u0924\u093f \u0915\u0947 \u0932\u093f\u090f \u092e\u0939\u093e\u092e\u0943\u0924\u094d\u092f\u0941\u0902\u091c\u092f \u092e\u0902\u0924\u094d\u0930&#8221; &#8212; Infojankari\" src=\"https:\/\/infojankari.com\/hindi\/mahamrityunjaya-mantra-for-self-power-and-peace\/embed\/#?secret=qSf7iifbRw#?secret=5zU8Fvu3hZ\" data-secret=\"5zU8Fvu3hZ\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"HzzJeEuLyR\"><p><a href=\"https:\/\/infojankari.com\/hindi\/om-namah-shivay-mantra-labh-aur-savdhaniyan\/\">Om Namah Shivay Mantra: \u0909\u0924\u094d\u092a\u0924\u094d\u0924\u093f, \u091c\u092a, \u0932\u093e\u092d \u0914\u0930 \u0938\u093e\u0935\u0927\u093e\u0928\u093f\u092f\u093e\u0902<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;Om Namah Shivay Mantra: \u0909\u0924\u094d\u092a\u0924\u094d\u0924\u093f, \u091c\u092a, \u0932\u093e\u092d \u0914\u0930 \u0938\u093e\u0935\u0927\u093e\u0928\u093f\u092f\u093e\u0902&#8221; &#8212; Infojankari\" src=\"https:\/\/infojankari.com\/hindi\/om-namah-shivay-mantra-labh-aur-savdhaniyan\/embed\/#?secret=Y0ZiJ2ryYs#?secret=HzzJeEuLyR\" data-secret=\"HzzJeEuLyR\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"Flhvh4Ec62\"><p><a href=\"https:\/\/infojankari.com\/hindi\/tantra-and-mantra-know-about-these-two-ancient-practices\/\">Tantra Mantra: \u091c\u093e\u0928\u093f\u090f \u0924\u0902\u0924\u094d\u0930 \u0914\u0930 \u092e\u0902\u0924\u094d\u0930, \u0926\u094b \u092a\u094d\u0930\u093e\u091a\u0940\u0928 \u092a\u094d\u0930\u0925\u093e\u0913\u0902 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;Tantra Mantra: \u091c\u093e\u0928\u093f\u090f \u0924\u0902\u0924\u094d\u0930 \u0914\u0930 \u092e\u0902\u0924\u094d\u0930, \u0926\u094b \u092a\u094d\u0930\u093e\u091a\u0940\u0928 \u092a\u094d\u0930\u0925\u093e\u0913\u0902 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902&#8221; &#8212; Infojankari\" src=\"https:\/\/infojankari.com\/hindi\/tantra-and-mantra-know-about-these-two-ancient-practices\/embed\/#?secret=1vM7NayKDT#?secret=Flhvh4Ec62\" data-secret=\"Flhvh4Ec62\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0938\u0942\u0930\u094d\u092f \u0928\u092e\u0938\u094d\u0915\u093e\u0930 (Surya Namskar), \u091c\u093f\u0938\u0947 &#8220;\u0938\u0942\u0930\u094d\u092f \u0915\u0940 \u092a\u0942\u091c\u093e&#8221; \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u092d\u0940 \u091c\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u090f\u0915 \u092a\u094d\u0930\u093e\u091a\u0940\u0928 \u092f\u094b\u0917 \u092a\u094d\u0930\u0925\u093e \u0939\u0948 \u091c\u094b \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0914\u0930 \u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938\u092e\u0947\u0902 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u0906\u0938\u0928\u094b\u0902 \u0915\u093e \u0938\u0902\u092f\u094b\u091c\u0928 \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u0938\u0942\u0930\u094d\u092f \u0915\u0947 \u092a\u094d\u0930\u0924\u093f \u0936\u094d\u0930\u0926\u094d\u0927\u093e \u0914\u0930 \u0938\u092e\u094d\u092e\u093e\u0928 \u0915\u0947 \u0938\u093e\u0925 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0907\u0938 \u092a\u094d\u0930\u0925\u093e \u0915\u0947 \u0938\u093e\u0925 \u090f\u0915 \u0935\u093f\u0936\u0947\u0937 \u092e\u0902\u0924\u094d\u0930 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":2238,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9,14],"tags":[],"class_list":{"0":"post-2236","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health-tips-in-hindi","8":"category-tantra-and-mantra"},"_links":{"self":[{"href":"https:\/\/infojankari.com\/hindi\/wp-json\/wp\/v2\/posts\/2236","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/infojankari.com\/hindi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/infojankari.com\/hindi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/infojankari.com\/hindi\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/infojankari.com\/hindi\/wp-json\/wp\/v2\/comments?post=2236"}],"version-history":[{"count":15,"href":"https:\/\/infojankari.com\/hindi\/wp-json\/wp\/v2\/posts\/2236\/revisions"}],"predecessor-version":[{"id":2283,"href":"https:\/\/infojankari.com\/hindi\/wp-json\/wp\/v2\/posts\/2236\/revisions\/2283"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/infojankari.com\/hindi\/wp-json\/wp\/v2\/media\/2238"}],"wp:attachment":[{"href":"https:\/\/infojankari.com\/hindi\/wp-json\/wp\/v2\/media?parent=2236"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/infojankari.com\/hindi\/wp-json\/wp\/v2\/categories?post=2236"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/infojankari.com\/hindi\/wp-json\/wp\/v2\/tags?post=2236"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}