{"id":1497,"date":"2024-05-09T07:39:04","date_gmt":"2024-05-09T07:39:04","guid":{"rendered":"https:\/\/infojankari.com\/hindi\/?p=1497"},"modified":"2024-05-09T07:41:40","modified_gmt":"2024-05-09T07:41:40","slug":"world-heart-day-vishwas-hriday-diwas-tathya-itihas-aur-theme","status":"publish","type":"post","link":"https:\/\/infojankari.com\/hindi\/world-heart-day-vishwas-hriday-diwas-tathya-itihas-aur-theme\/","title":{"rendered":"World Heart Day: \u0935\u093f\u0936\u094d\u0935 \u0939\u0943\u0926\u092f \u0926\u093f\u0935\u0938 \u0915\u093e \u0907\u0924\u093f\u0939\u093e\u0938, \u0924\u0925\u094d\u092f \u0914\u0930 \u0925\u0940\u092e"},"content":{"rendered":"<p>\u0935\u093f\u0936\u094d\u0935 \u0939\u0943\u0926\u092f \u0926\u093f\u0935\u0938 (World Heart Day) 29 \u0938\u093f\u0924\u0902\u092c\u0930 \u0915\u094b \u0906\u092f\u094b\u091c\u093f\u0924 \u090f\u0915 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0935\u093e\u0930\u094d\u0937\u093f\u0915 \u0915\u093e\u0930\u094d\u092f\u0915\u094d\u0930\u092e \u0939\u0948\u0964 \u092f\u0939 \u0939\u0943\u0926\u092f \u0930\u094b\u0917\u094b\u0902 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u091c\u093e\u0917\u0930\u0942\u0915\u0924\u093e \u092c\u0922\u093c\u093e\u0928\u0947 \u0914\u0930 \u0939\u092e\u093e\u0930\u0947 \u0939\u0943\u0926\u092f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0940 \u0938\u0941\u0930\u0915\u094d\u0937\u093e \u0915\u0947 \u0909\u092a\u093e\u092f\u094b\u0902 \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u092e\u0930\u094d\u092a\u093f\u0924 \u0939\u0948\u0964 \u0907\u0938 \u0906\u092f\u094b\u091c\u0928 \u0915\u093e \u092a\u094d\u0930\u093e\u0925\u092e\u093f\u0915 \u0909\u0926\u094d\u0926\u0947\u0936\u094d\u092f \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0939\u0943\u0926\u092f \u0930\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u0914\u0930 \u0905\u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f\u0915\u0930 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u0938\u0947 \u0909\u0924\u094d\u092a\u0928\u094d\u0928 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0940 \u091c\u091f\u093f\u0932\u0924\u093e\u0913\u0902 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0936\u093f\u0915\u094d\u0937\u093f\u0924 \u0915\u0930\u0928\u093e \u0939\u0948\u0964<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/infojankari.com\/hindi\/world-heart-day-vishwas-hriday-diwas-tathya-itihas-aur-theme\/#%E0%A4%B5%E0%A4%BF%E0%A4%B6%E0%A5%8D%E0%A4%B5_%E0%A4%B9%E0%A5%83%E0%A4%A6%E0%A4%AF_%E0%A4%A6%E0%A4%BF%E0%A4%B5%E0%A4%B8_%E0%A4%95%E0%A4%BE_%E0%A4%87%E0%A4%A4%E0%A4%BF%E0%A4%B9%E0%A4%BE%E0%A4%B8_World_Heart_Day_History_in_Hindi\" title=\"\u0935\u093f\u0936\u094d\u0935 \u0939\u0943\u0926\u092f \u0926\u093f\u0935\u0938 \u0915\u093e \u0907\u0924\u093f\u0939\u093e\u0938 (World Heart Day History in Hindi)\">\u0935\u093f\u0936\u094d\u0935 \u0939\u0943\u0926\u092f \u0926\u093f\u0935\u0938 \u0915\u093e \u0907\u0924\u093f\u0939\u093e\u0938 (World Heart Day History in Hindi)<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/infojankari.com\/hindi\/world-heart-day-vishwas-hriday-diwas-tathya-itihas-aur-theme\/#%E0%A4%B5%E0%A4%BF%E0%A4%B6%E0%A5%8D%E0%A4%B5_%E0%A4%B9%E0%A5%83%E0%A4%A6%E0%A4%AF_%E0%A4%A6%E0%A4%BF%E0%A4%B5%E0%A4%B8_%E0%A4%A5%E0%A5%80%E0%A4%AE_2023_World_Heart_Day_Theme_%E2%80%93_2023\" title=\"\u0935\u093f\u0936\u094d\u0935 \u0939\u0943\u0926\u092f \u0926\u093f\u0935\u0938 \u0925\u0940\u092e 2023 (World Heart Day Theme &#8211; 2023)\">\u0935\u093f\u0936\u094d\u0935 \u0939\u0943\u0926\u092f \u0926\u093f\u0935\u0938 \u0925\u0940\u092e 2023 (World Heart Day Theme &#8211; 2023)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/infojankari.com\/hindi\/world-heart-day-vishwas-hriday-diwas-tathya-itihas-aur-theme\/#%E0%A4%B5%E0%A4%BF%E0%A4%B6%E0%A5%8D%E0%A4%B5_%E0%A4%B9%E0%A5%83%E0%A4%A6%E0%A4%AF_%E0%A4%A6%E0%A4%BF%E0%A4%B5%E0%A4%B8_%E0%A4%A5%E0%A5%80%E0%A4%AE_2023_%E0%A4%95%E0%A4%BE_%E0%A4%89%E0%A4%A6%E0%A5%8D%E0%A4%A6%E0%A5%87%E0%A4%B6%E0%A5%8D%E0%A4%AF\" title=\"\u0935\u093f\u0936\u094d\u0935 \u0939\u0943\u0926\u092f \u0926\u093f\u0935\u0938 \u0925\u0940\u092e 2023 \u0915\u093e \u0909\u0926\u094d\u0926\u0947\u0936\u094d\u092f\">\u0935\u093f\u0936\u094d\u0935 \u0939\u0943\u0926\u092f \u0926\u093f\u0935\u0938 \u0925\u0940\u092e 2023 \u0915\u093e \u0909\u0926\u094d\u0926\u0947\u0936\u094d\u092f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/infojankari.com\/hindi\/world-heart-day-vishwas-hriday-diwas-tathya-itihas-aur-theme\/#%E0%A4%B5%E0%A4%BF%E0%A4%B6%E0%A5%8D%E0%A4%B5_%E0%A4%B9%E0%A5%83%E0%A4%A6%E0%A4%AF_%E0%A4%A6%E0%A4%BF%E0%A4%B5%E0%A4%B8_%E0%A4%A5%E0%A5%80%E0%A4%AE_2022\" title=\"\u0935\u093f\u0936\u094d\u0935 \u0939\u0943\u0926\u092f \u0926\u093f\u0935\u0938 \u0925\u0940\u092e 2022\">\u0935\u093f\u0936\u094d\u0935 \u0939\u0943\u0926\u092f \u0926\u093f\u0935\u0938 \u0925\u0940\u092e 2022<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/infojankari.com\/hindi\/world-heart-day-vishwas-hriday-diwas-tathya-itihas-aur-theme\/#%E0%A4%B5%E0%A4%BF%E0%A4%B6%E0%A5%8D%E0%A4%B5_%E0%A4%B9%E0%A5%83%E0%A4%A6%E0%A4%AF_%E0%A4%A6%E0%A4%BF%E0%A4%B5%E0%A4%B8_%E0%A4%95%E0%A4%BE_%E0%A4%AE%E0%A4%B9%E0%A4%A4%E0%A5%8D%E0%A4%B5_Importance_of_World_Heart_Day_in_Hindi\" title=\"\u0935\u093f\u0936\u094d\u0935 \u0939\u0943\u0926\u092f \u0926\u093f\u0935\u0938 \u0915\u093e \u092e\u0939\u0924\u094d\u0935 (Importance of World Heart Day in Hindi)\">\u0935\u093f\u0936\u094d\u0935 \u0939\u0943\u0926\u092f \u0926\u093f\u0935\u0938 \u0915\u093e \u092e\u0939\u0924\u094d\u0935 (Importance of World Heart Day in Hindi)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/infojankari.com\/hindi\/world-heart-day-vishwas-hriday-diwas-tathya-itihas-aur-theme\/#%E0%A4%B8%E0%A5%8D%E0%A4%B5%E0%A4%B8%E0%A5%8D%E0%A4%A5_%E0%A4%B9%E0%A5%83%E0%A4%A6%E0%A4%AF_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_%E0%A4%A8%E0%A4%BF%E0%A4%B5%E0%A4%BE%E0%A4%B0%E0%A4%95_%E0%A4%89%E0%A4%AA%E0%A4%BE%E0%A4%AF\" title=\"\u0938\u094d\u0935\u0938\u094d\u0925 \u0939\u0943\u0926\u092f \u0915\u0947 \u0932\u093f\u090f \u0928\u093f\u0935\u093e\u0930\u0915 \u0909\u092a\u093e\u092f\">\u0938\u094d\u0935\u0938\u094d\u0925 \u0939\u0943\u0926\u092f \u0915\u0947 \u0932\u093f\u090f \u0928\u093f\u0935\u093e\u0930\u0915 \u0909\u092a\u093e\u092f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/infojankari.com\/hindi\/world-heart-day-vishwas-hriday-diwas-tathya-itihas-aur-theme\/#%E0%A4%B9%E0%A5%83%E0%A4%A6%E0%A4%AF_%E0%A4%B0%E0%A5%8B%E0%A4%97%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_%E0%A4%AE%E0%A4%B9%E0%A4%A4%E0%A5%8D%E0%A4%B5%E0%A4%AA%E0%A5%82%E0%A4%B0%E0%A5%8D%E0%A4%A3_%E0%A4%B5%E0%A5%8D%E0%A4%AF%E0%A4%BE%E0%A4%AF%E0%A4%BE%E0%A4%AE\" title=\"\u0939\u0943\u0926\u092f \u0930\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0935\u094d\u092f\u093e\u092f\u093e\u092e\">\u0939\u0943\u0926\u092f \u0930\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0935\u094d\u092f\u093e\u092f\u093e\u092e<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/infojankari.com\/hindi\/world-heart-day-vishwas-hriday-diwas-tathya-itihas-aur-theme\/#%E0%A4%8F%E0%A4%B0%E0%A5%8B%E0%A4%AC%E0%A4%BF%E0%A4%95_%E0%A4%B5%E0%A5%8D%E0%A4%AF%E0%A4%BE%E0%A4%AF%E0%A4%BE%E0%A4%AE\" title=\"\u090f\u0930\u094b\u092c\u093f\u0915 \u0935\u094d\u092f\u093e\u092f\u093e\u092e:\">\u090f\u0930\u094b\u092c\u093f\u0915 \u0935\u094d\u092f\u093e\u092f\u093e\u092e:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/infojankari.com\/hindi\/world-heart-day-vishwas-hriday-diwas-tathya-itihas-aur-theme\/#%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%A4%E0%A4%BF%E0%A4%B0%E0%A5%8B%E0%A4%A7_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%B6%E0%A4%BF%E0%A4%95%E0%A5%8D%E0%A4%B7%E0%A4%A3_resistance_training\" title=\"\u092a\u094d\u0930\u0924\u093f\u0930\u094b\u0927 \u092a\u094d\u0930\u0936\u093f\u0915\u094d\u0937\u0923 (resistance training):\">\u092a\u094d\u0930\u0924\u093f\u0930\u094b\u0927 \u092a\u094d\u0930\u0936\u093f\u0915\u094d\u0937\u0923 (resistance training):<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/infojankari.com\/hindi\/world-heart-day-vishwas-hriday-diwas-tathya-itihas-aur-theme\/#%E0%A4%B8%E0%A5%8D%E0%A4%9F%E0%A5%8D%E0%A4%B0%E0%A5%87%E0%A4%9A%E0%A4%BF%E0%A4%82%E0%A4%97_%E0%A4%B2%E0%A4%9A%E0%A5%80%E0%A4%B2%E0%A4%BE%E0%A4%AA%E0%A4%A8_%E0%A4%94%E0%A4%B0_%E0%A4%B8%E0%A4%82%E0%A4%A4%E0%A5%81%E0%A4%B2%E0%A4%A8_%E0%A4%B5%E0%A5%8D%E0%A4%AF%E0%A4%BE%E0%A4%AF%E0%A4%BE%E0%A4%AE\" title=\"\u0938\u094d\u091f\u094d\u0930\u0947\u091a\u093f\u0902\u0917, \u0932\u091a\u0940\u0932\u093e\u092a\u0928 \u0914\u0930 \u0938\u0902\u0924\u0941\u0932\u0928 \u0935\u094d\u092f\u093e\u092f\u093e\u092e:\">\u0938\u094d\u091f\u094d\u0930\u0947\u091a\u093f\u0902\u0917, \u0932\u091a\u0940\u0932\u093e\u092a\u0928 \u0914\u0930 \u0938\u0902\u0924\u0941\u0932\u0928 \u0935\u094d\u092f\u093e\u092f\u093e\u092e:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/infojankari.com\/hindi\/world-heart-day-vishwas-hriday-diwas-tathya-itihas-aur-theme\/#%E0%A4%B9%E0%A5%83%E0%A4%A6%E0%A4%AF_%E0%A4%95%E0%A5%87_%E0%A4%AC%E0%A4%BE%E0%A4%B0%E0%A5%87_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%89%E0%A4%B2%E0%A5%8D%E0%A4%B2%E0%A5%87%E0%A4%96%E0%A4%A8%E0%A5%80%E0%A4%AF_%E0%A4%A4%E0%A4%A5%E0%A5%8D%E0%A4%AF\" title=\"\u0939\u0943\u0926\u092f \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0909\u0932\u094d\u0932\u0947\u0916\u0928\u0940\u092f \u0924\u0925\u094d\u092f\">\u0939\u0943\u0926\u092f \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0909\u0932\u094d\u0932\u0947\u0916\u0928\u0940\u092f \u0924\u0925\u094d\u092f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/infojankari.com\/hindi\/world-heart-day-vishwas-hriday-diwas-tathya-itihas-aur-theme\/#%E0%A4%A8%E0%A4%BF%E0%A4%B7%E0%A5%8D%E0%A4%95%E0%A4%B0%E0%A5%8D%E0%A4%B7\" title=\"\u0928\u093f\u0937\u094d\u0915\u0930\u094d\u0937\">\u0928\u093f\u0937\u094d\u0915\u0930\u094d\u0937<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/infojankari.com\/hindi\/world-heart-day-vishwas-hriday-diwas-tathya-itihas-aur-theme\/#%E0%A4%B5%E0%A4%BF%E0%A4%B6%E0%A5%8D%E0%A4%B5_%E0%A4%B9%E0%A5%83%E0%A4%A6%E0%A4%AF_%E0%A4%A6%E0%A4%BF%E0%A4%B5%E0%A4%B8_%E0%A4%AA%E0%A4%B0_%E0%A4%85%E0%A4%95%E0%A5%8D%E0%A4%B8%E0%A4%B0_%E0%A4%AA%E0%A5%82%E0%A4%9B%E0%A5%87_%E0%A4%9C%E0%A4%BE%E0%A4%A8%E0%A5%87_%E0%A4%B5%E0%A4%BE%E0%A4%B2%E0%A5%87_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%B6%E0%A5%8D%E0%A4%A8\" title=\"\u0935\u093f\u0936\u094d\u0935 \u0939\u0943\u0926\u092f \u0926\u093f\u0935\u0938 \u092a\u0930 \u0905\u0915\u094d\u0938\u0930 \u092a\u0942\u091b\u0947 \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u092a\u094d\u0930\u0936\u094d\u0928\">\u0935\u093f\u0936\u094d\u0935 \u0939\u0943\u0926\u092f \u0926\u093f\u0935\u0938 \u092a\u0930 \u0905\u0915\u094d\u0938\u0930 \u092a\u0942\u091b\u0947 \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u092a\u094d\u0930\u0936\u094d\u0928<\/a><ul class='ez-toc-list-level-5' ><li class='ez-toc-heading-level-5'><ul class='ez-toc-list-level-5' ><li class='ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/infojankari.com\/hindi\/world-heart-day-vishwas-hriday-diwas-tathya-itihas-aur-theme\/#Q1_%E0%A4%B5%E0%A4%BF%E0%A4%B6%E0%A5%8D%E0%A4%B5_%E0%A4%B9%E0%A5%83%E0%A4%A6%E0%A4%AF_%E0%A4%A6%E0%A4%BF%E0%A4%B5%E0%A4%B8_%E0%A4%AE%E0%A4%A8%E0%A4%BE%E0%A4%A8%E0%A4%BE_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A5%8B%E0%A4%82_%E0%A4%86%E0%A4%B5%E0%A4%B6%E0%A5%8D%E0%A4%AF%E0%A4%95_%E0%A4%B9%E0%A5%88\" title=\"Q.1 \u0935\u093f\u0936\u094d\u0935 \u0939\u0943\u0926\u092f \u0926\u093f\u0935\u0938 \u092e\u0928\u093e\u0928\u093e \u0915\u094d\u092f\u094b\u0902 \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u0948?\">Q.1 \u0935\u093f\u0936\u094d\u0935 \u0939\u0943\u0926\u092f \u0926\u093f\u0935\u0938 \u092e\u0928\u093e\u0928\u093e \u0915\u094d\u092f\u094b\u0902 \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u0948?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/infojankari.com\/hindi\/world-heart-day-vishwas-hriday-diwas-tathya-itihas-aur-theme\/#Q2_%E0%A4%B5%E0%A4%BF%E0%A4%B6%E0%A5%8D%E0%A4%B5_%E0%A4%B9%E0%A5%83%E0%A4%A6%E0%A4%AF_%E0%A4%A6%E0%A4%BF%E0%A4%B5%E0%A4%B8_2020_%E0%A4%95%E0%A4%BE_%E0%A4%B5%E0%A4%BF%E0%A4%B7%E0%A4%AF_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%A5%E0%A4%BE\" title=\"Q.2 \u0935\u093f\u0936\u094d\u0935 \u0939\u0943\u0926\u092f \u0926\u093f\u0935\u0938 2020 \u0915\u093e \u0935\u093f\u0937\u092f \u0915\u094d\u092f\u093e \u0925\u093e?\">Q.2 \u0935\u093f\u0936\u094d\u0935 \u0939\u0943\u0926\u092f \u0926\u093f\u0935\u0938 2020 \u0915\u093e \u0935\u093f\u0937\u092f \u0915\u094d\u092f\u093e \u0925\u093e?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/infojankari.com\/hindi\/world-heart-day-vishwas-hriday-diwas-tathya-itihas-aur-theme\/#Q3_%E0%A4%B9%E0%A4%AE_%E0%A4%B5%E0%A4%BF%E0%A4%B6%E0%A5%8D%E0%A4%B5_%E0%A4%B9%E0%A5%83%E0%A4%A6%E0%A4%AF_%E0%A4%A6%E0%A4%BF%E0%A4%B5%E0%A4%B8_%E0%A4%95%E0%A5%88%E0%A4%B8%E0%A5%87_%E0%A4%AE%E0%A4%A8%E0%A4%BE%E0%A4%A4%E0%A5%87_%E0%A4%B9%E0%A5%88%E0%A4%82\" title=\"Q.3 \u0939\u092e \u0935\u093f\u0936\u094d\u0935 \u0939\u0943\u0926\u092f \u0926\u093f\u0935\u0938 \u0915\u0948\u0938\u0947 \u092e\u0928\u093e\u0924\u0947 \u0939\u0948\u0902?\">Q.3 \u0939\u092e \u0935\u093f\u0936\u094d\u0935 \u0939\u0943\u0926\u092f \u0926\u093f\u0935\u0938 \u0915\u0948\u0938\u0947 \u092e\u0928\u093e\u0924\u0947 \u0939\u0948\u0902?<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%E0%A4%B5%E0%A4%BF%E0%A4%B6%E0%A5%8D%E0%A4%B5_%E0%A4%B9%E0%A5%83%E0%A4%A6%E0%A4%AF_%E0%A4%A6%E0%A4%BF%E0%A4%B5%E0%A4%B8_%E0%A4%95%E0%A4%BE_%E0%A4%87%E0%A4%A4%E0%A4%BF%E0%A4%B9%E0%A4%BE%E0%A4%B8_World_Heart_Day_History_in_Hindi\"><\/span>\u0935\u093f\u0936\u094d\u0935 \u0939\u0943\u0926\u092f \u0926\u093f\u0935\u0938 \u0915\u093e \u0907\u0924\u093f\u0939\u093e\u0938 (World Heart Day History in Hindi)<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u0935\u093f\u0936\u094d\u0935 \u0939\u0943\u0926\u092f \u0926\u093f\u0935\u0938 \u0915\u0940 \u0936\u0941\u0930\u0941\u0906\u0924 \u0935\u093f\u0936\u094d\u0935 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u0902\u0917\u0920\u0928 \u0915\u0947 \u0938\u0939\u092f\u094b\u0917 \u0938\u0947 <a href=\"https:\/\/world-heart-federation.org\/world-heart-day\/about-whd\/world-heart-day-2023\/\" target=\"_blank\" rel=\"nofollow noopener\">\u0935\u093f\u0936\u094d\u0935 \u0939\u0943\u0926\u092f \u092e\u0939\u093e\u0938\u0902\u0918<\/a> \u0915\u0947 \u092a\u0942\u0930\u094d\u0935 \u0905\u0927\u094d\u092f\u0915\u094d\u0937 \u090f\u0902\u091f\u094b\u0928\u0940 \u092c\u093e\u0908 \u0921\u0940 \u0932\u0942\u0928\u093e \u0926\u094d\u0935\u093e\u0930\u093e \u0915\u0940 \u0917\u0908 \u0925\u0940\u0964 \u0907\u0938\u0915\u0940 \u092a\u094d\u0930\u0938\u094d\u0924\u093e\u0935\u0928\u093e 1999 \u092e\u0947\u0902 \u092a\u0947\u0936 \u0915\u0940 \u0917\u092f\u0940 \u0925\u0940, \u0907\u0938\u0947 \u0906\u0927\u093f\u0915\u093e\u0930\u093f\u0915 \u0924\u094c\u0930 \u092a\u0930 \u092a\u0939\u0932\u0940 \u092c\u093e\u0930 24 \u0938\u093f\u0924\u0902\u092c\u0930 2000 \u0915\u094b \u092e\u0928\u093e\u092f\u093e \u0917\u092f\u093e \u0925\u093e\u0964 2000 \u0938\u0947 2011 \u0924\u0915, \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0939\u0943\u0926\u092f \u0930\u094b\u0917\u094b\u0902 \u0915\u0947 \u092a\u094d\u0930\u092c\u0902\u0927\u0928 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0936\u093f\u0915\u094d\u0937\u093f\u0924 \u0915\u0930\u0928\u0947 \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0915\u0947\u0902\u0926\u094d\u0930\u093f\u0924 \u0915\u093f\u092f\u093e \u0917\u092f\u093e \u0925\u093e\u0964 \u0939\u093e\u0932\u093e\u0901\u0915\u093f, 2012 \u0938\u0947 2025 \u0924\u0915, \u0917\u0948\u0930-\u0938\u0902\u091a\u093e\u0930\u0940 \u0938\u094d\u0925\u093f\u0924\u093f\u092f\u094b\u0902 \u0938\u0947 \u0935\u0948\u0936\u094d\u0935\u093f\u0915 \u092e\u0943\u0924\u094d\u092f\u0941 \u0926\u0930 \u092e\u0947\u0902 25% \u0915\u0940 \u0935\u0943\u0926\u094d\u0927\u093f \u0915\u0947 \u0915\u093e\u0930\u0923 \u092f\u0939 \u092b\u094b\u0915\u0938 \u0938\u094d\u0925\u093e\u0928\u093e\u0902\u0924\u0930\u093f\u0924 \u0939\u094b \u0917\u092f\u093e\u0964<\/p>\n<p>\u0935\u093f\u0936\u094d\u0935 \u0939\u0943\u0926\u092f \u0926\u093f\u0935\u0938 \u0905\u092c \u090f\u0915 \u0905\u0902\u0924\u0930\u0930\u093e\u0937\u094d\u091f\u094d\u0930\u0940\u092f \u0915\u093e\u0930\u094d\u092f\u0915\u094d\u0930\u092e \u0939\u0948 \u091c\u093f\u0938\u092e\u0947\u0902 100 \u0938\u0947 \u0905\u0927\u093f\u0915 \u0926\u0947\u0936\u094b\u0902 \u0915\u0940 \u092d\u093e\u0917\u0940\u0926\u093e\u0930\u0940 \u0939\u0948, \u091c\u094b \u0939\u0943\u0926\u092f \u0930\u094b\u0917\u094b\u0902 \u0914\u0930 \u0909\u0928\u0915\u0940 \u0930\u094b\u0915\u0925\u093e\u092e \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u091c\u093e\u0917\u0930\u0942\u0915\u0924\u093e \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u093e\u092e \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902\u0964<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E0%A4%B5%E0%A4%BF%E0%A4%B6%E0%A5%8D%E0%A4%B5_%E0%A4%B9%E0%A5%83%E0%A4%A6%E0%A4%AF_%E0%A4%A6%E0%A4%BF%E0%A4%B5%E0%A4%B8_%E0%A4%A5%E0%A5%80%E0%A4%AE_2023_World_Heart_Day_Theme_%E2%80%93_2023\"><\/span>\u0935\u093f\u0936\u094d\u0935 \u0939\u0943\u0926\u092f \u0926\u093f\u0935\u0938 \u0925\u0940\u092e 2023 (World Heart Day Theme &#8211; 2023)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u0935\u093f\u0936\u094d\u0935 \u0939\u0943\u0926\u092f \u0926\u093f\u0935\u0938 2023 \u092a\u0930, \u0935\u0948\u0936\u094d\u0935\u093f\u0915 \u0906\u0939\u094d\u0935\u093e\u0928 \u0938\u094d\u092a\u0937\u094d\u091f \u0939\u0948: \u0926\u093f\u0932 (&#x2764;&#xfe0f;) \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0947\u0902 \u0926\u093f\u0932 (&#x2764;&#xfe0f;) \u0915\u094b \u091c\u093e\u0928\u0947\u0902<\/p>\n<p>\u0935\u093f\u0936\u094d\u0935 \u0939\u0943\u0926\u092f \u0926\u093f\u0935\u0938 \u0926\u0941\u0928\u093f\u092f\u093e \u092d\u0930 \u0915\u0947 \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0909\u0928\u0915\u0947 \u0926\u093f\u0932 \u0915\u0947 \u0926\u0947\u0916\u0930\u0947\u0916 \u0915\u094b \u092a\u094d\u0930\u093e\u0925\u092e\u093f\u0915\u0924\u093e \u0926\u0947\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0935\u093e\u0930\u094d\u0937\u093f\u0915 \u0905\u0928\u0941\u0938\u094d\u092e\u093e\u0930\u0915 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0915\u093e\u0930\u094d\u092f \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0907\u0938 \u0935\u0930\u094d\u0937 \u0915\u093e \u0905\u092d\u093f\u092f\u093e\u0928 \u090f\u0915 \u092e\u094c\u0932\u093f\u0915 \u0905\u0935\u0927\u093e\u0930\u0923\u093e \u092a\u0930 \u0915\u0947\u0902\u0926\u094d\u0930\u093f\u0924 \u0939\u0948: \u0939\u092e\u093e\u0930\u0947 \u0926\u093f\u0932\u094b\u0902 \u0915\u094b \u091c\u093e\u0928\u0928\u093e (Know Heart)\u0964<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E0%A4%B5%E0%A4%BF%E0%A4%B6%E0%A5%8D%E0%A4%B5_%E0%A4%B9%E0%A5%83%E0%A4%A6%E0%A4%AF_%E0%A4%A6%E0%A4%BF%E0%A4%B5%E0%A4%B8_%E0%A4%A5%E0%A5%80%E0%A4%AE_2023_%E0%A4%95%E0%A4%BE_%E0%A4%89%E0%A4%A6%E0%A5%8D%E0%A4%A6%E0%A5%87%E0%A4%B6%E0%A5%8D%E0%A4%AF\"><\/span>\u0935\u093f\u0936\u094d\u0935 \u0939\u0943\u0926\u092f \u0926\u093f\u0935\u0938 \u0925\u0940\u092e 2023 \u0915\u093e \u0909\u0926\u094d\u0926\u0947\u0936\u094d\u092f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Use Heart (&#x2764;&#xfe0f;) Know Heart (&#x2764;&#xfe0f;) \u0915\u094d\u092f\u094b\u0902?<br \/>\n\u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0939\u092e \u091c\u093f\u0938\u0947 \u0938\u092e\u091d\u0924\u0947 \u0939\u0948\u0902 \u0909\u0938\u0947 \u0939\u092e \u0938\u0902\u091c\u094b\u0915\u0930 \u0930\u0916\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0909\u0938\u0915\u0940 \u0938\u0941\u0930\u0915\u094d\u0937\u093e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<figure id=\"attachment_1719\" aria-describedby=\"caption-attachment-1719\" style=\"width: 1200px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/infojankari.com\/world-heart-day-vishwas-hriday-diwas-tathya-itihas-aur-theme\/world-heart-day-theme-2023-hindi\/\" rel=\"attachment wp-att-1719\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-1719\" src=\"https:\/\/infojankari.com\/wp-content\/uploads\/2023\/09\/World-Heart-Day-Theme-2023-Hindi.jpg\" alt=\"\u0935\u093f\u0936\u094d\u0935 \u0939\u0943\u0926\u092f \u0926\u093f\u0935\u0938 2023 \u0925\u0940\u092e \" width=\"1200\" height=\"350\" \/><\/a><figcaption id=\"caption-attachment-1719\" class=\"wp-caption-text\">\u0935\u093f\u0936\u094d\u0935 \u0939\u0943\u0926\u092f \u0926\u093f\u0935\u0938 2023 \u0925\u0940\u092e | World Heart Day Theme 2023<\/figcaption><\/figure>\n<p>\u0910\u0938\u0940 \u0926\u0941\u0928\u093f\u092f\u093e \u092e\u0947\u0902 \u091c\u0939\u093e\u0902 \u0939\u0943\u0926\u092f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u091c\u094d\u091e\u093e\u0928 \u0905\u0915\u094d\u0938\u0930 \u0915\u092e \u0939\u094b\u0924\u093e \u0939\u0948, \u0914\u0930 \u0938\u0930\u0915\u093e\u0930\u0940 \u0914\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0928\u0940\u0924\u093f\u092f\u093e\u0902 \u0907\u0928 \u092e\u0941\u0926\u094d\u0926\u094b\u0902 \u0915\u094b \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u0938\u0947 \u0938\u0902\u092c\u094b\u0927\u093f\u0924 \u0928\u0939\u0940\u0902 \u0915\u0930 \u092a\u093e\u0924\u0940 \u0939\u0948\u0902, \u0935\u093f\u0936\u094d\u0935 \u0939\u094d\u0930\u0926\u092f \u0926\u093f\u0935\u0938 \u092e\u093f\u0936\u0928 \u0907\u0928 \u092c\u093e\u0927\u093e\u0913\u0902 \u0915\u094b \u0924\u094b\u0921\u093c\u0928\u093e \u0914\u0930 \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u092f\u094b\u0902 \u0915\u094b \u0905\u092a\u0928\u0940 \u092d\u0932\u093e\u0908 \u0915\u0940 \u091c\u093f\u092e\u094d\u092e\u0947\u0926\u093e\u0930\u0940 \u0932\u0947\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u0936\u0915\u094d\u0924 \u092c\u0928\u093e\u0928\u093e \u0939\u0948\u0964<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E0%A4%B5%E0%A4%BF%E0%A4%B6%E0%A5%8D%E0%A4%B5_%E0%A4%B9%E0%A5%83%E0%A4%A6%E0%A4%AF_%E0%A4%A6%E0%A4%BF%E0%A4%B5%E0%A4%B8_%E0%A4%A5%E0%A5%80%E0%A4%AE_2022\"><\/span>\u0935\u093f\u0936\u094d\u0935 \u0939\u0943\u0926\u092f \u0926\u093f\u0935\u0938 \u0925\u0940\u092e 2022<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>2022 \u092e\u0947\u0902 \u0935\u093f\u0936\u094d\u0935 \u0939\u0943\u0926\u092f \u0926\u093f\u0935\u0938 \u0915\u0940 \u0925\u0940\u092e \u0925\u0940 &#8220;\u0939\u0930 \u0926\u093f\u0932 \u0915\u0947 \u0932\u093f\u090f \u0926\u093f\u0932 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0947\u0902 (Use Heart for Every Heart)\u0964&#8221; \u0939\u0943\u0926\u092f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u091c\u093e\u0917\u0930\u0942\u0915\u0924\u093e \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0939\u0930 \u0938\u093e\u0932 \u090f\u0915 \u0905\u0932\u0917 \u0935\u093f\u0937\u092f \u091a\u0941\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 2022 \u092e\u0947\u0902 \u0939\u0943\u0926\u092f \u0930\u094b\u0917\u094b\u0902 \u0938\u0947 \u0928\u093f\u092a\u091f\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0926\u0941\u0928\u093f\u092f\u093e \u092d\u0930 \u092e\u0947\u0902 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u090f\u0915\u091c\u0941\u091f \u0915\u0930\u0928\u0947 \u092a\u0930 \u091c\u094b\u0930 \u0926\u093f\u092f\u093e \u0917\u092f\u093e\u0964 \u0925\u0940\u092e \u0915\u093e \u0909\u0926\u094d\u0926\u0947\u0936\u094d\u092f \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u092f\u094b\u0902 \u0915\u094b \u092e\u093e\u0928\u0935\u0924\u093e, \u092a\u094d\u0930\u0915\u0943\u0924\u093f \u0914\u0930 \u0938\u094d\u0935\u092f\u0902 \u0915\u0940 \u092d\u0932\u093e\u0908 \u0915\u0947 \u0932\u093f\u090f \u0905\u092a\u0928\u0947 \u0915\u093e\u0930\u094d\u092f\u094b\u0902 \u0914\u0930 \u0938\u094b\u091a \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092a\u094d\u0930\u0947\u0930\u093f\u0924 \u0915\u0930\u0928\u093e \u0925\u093e, \u091c\u093f\u0938\u0938\u0947 \u0905\u0902\u0924\u0924\u0903 \u0939\u0943\u0926\u092f \u0938\u0902\u092c\u0902\u0927\u0940 \u092e\u0941\u0926\u094d\u0926\u094b\u0902 \u0915\u0947 \u0915\u093e\u0930\u0923 \u092e\u0943\u0924\u094d\u092f\u0941 \u0926\u0930 \u092e\u0947\u0902 \u0915\u092e\u0940 \u0906\u090f\u0964<\/p>\n<p>\u092d\u093e\u0930\u0924 \u091c\u0948\u0938\u0947 \u0926\u0947\u0936\u094b\u0902 \u092e\u0947\u0902, \u091c\u0939\u093e\u0902 \u0939\u0943\u0926\u092f \u0930\u094b\u0917 \u0915\u0947 \u0909\u092a\u091a\u093e\u0930 \u0924\u0915 \u092a\u0939\u0941\u0902\u091a \u0938\u0940\u092e\u093f\u0924 \u0939\u0948, \u0935\u093f\u0936\u094d\u0935 \u0939\u0943\u0926\u092f \u0926\u093f\u0935\u0938 \u0907\u0928 \u0938\u094d\u0925\u093f\u0924\u093f\u092f\u094b\u0902 \u0915\u0947 \u092a\u094d\u0930\u092c\u0902\u0927\u0928 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u091c\u093e\u0917\u0930\u0942\u0915\u0924\u093e \u092b\u0948\u0932\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u092d\u0942\u092e\u093f\u0915\u093e \u0928\u093f\u092d\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E0%A4%B5%E0%A4%BF%E0%A4%B6%E0%A5%8D%E0%A4%B5_%E0%A4%B9%E0%A5%83%E0%A4%A6%E0%A4%AF_%E0%A4%A6%E0%A4%BF%E0%A4%B5%E0%A4%B8_%E0%A4%95%E0%A4%BE_%E0%A4%AE%E0%A4%B9%E0%A4%A4%E0%A5%8D%E0%A4%B5_Importance_of_World_Heart_Day_in_Hindi\"><\/span>\u0935\u093f\u0936\u094d\u0935 \u0939\u0943\u0926\u092f \u0926\u093f\u0935\u0938 \u0915\u093e \u092e\u0939\u0924\u094d\u0935 (Importance of World Heart Day in Hindi)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u0939\u0943\u0926\u092f \u090f\u0915 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0905\u0902\u0917 \u0939\u0948 \u0914\u0930 \u0905\u0928\u094d\u092f \u0905\u0902\u0917\u094b\u0902 \u0915\u093e \u0915\u093e\u092e\u0915\u093e\u091c \u0907\u0938\u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092a\u0930 \u0928\u093f\u0930\u094d\u092d\u0930 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0939\u0943\u0926\u092f \u0938\u0902\u092c\u0902\u0927\u0940 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u093e\u0901, \u092e\u0941\u0916\u094d\u092f \u0930\u0942\u092a \u0938\u0947 \u0926\u093f\u0932 \u0915\u093e \u0926\u094c\u0930\u093e \u0914\u0930 \u0938\u094d\u091f\u094d\u0930\u094b\u0915, \u0939\u0943\u0926\u092f \u0938\u0902\u092c\u0902\u0927\u0940 \u0932\u0917\u092d\u0917 85% \u092e\u094c\u0924\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u091c\u093f\u092e\u094d\u092e\u0947\u0926\u093e\u0930 \u0939\u0948\u0902\u0964 \u092f\u0947 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u093e\u0901 \u0935\u0948\u0936\u094d\u0935\u093f\u0915 \u092e\u0943\u0924\u094d\u092f\u0941 \u0926\u0930 \u0915\u093e 31% \u0939\u093f\u0938\u094d\u0938\u093e \u0939\u0948\u0902, \u091c\u093f\u0938\u0915\u0947 \u092a\u0930\u093f\u0923\u093e\u092e\u0938\u094d\u0935\u0930\u0942\u092a \u0926\u0941\u0928\u093f\u092f\u093e \u092d\u0930 \u092e\u0947\u0902 \u092a\u094d\u0930\u0924\u094d\u092f\u0947\u0915 \u0935\u0930\u094d\u0937 \u0932\u0917\u092d\u0917 1.7 \u0915\u0930\u094b\u0921\u093c (17 \u092e\u093f\u0932\u093f\u092f\u0928) \u092e\u094c\u0924\u0947\u0902 \u0939\u094b\u0924\u0940 \u0939\u0948\u0902\u0964<\/p>\n<p>\u0935\u094d\u092f\u0938\u094d\u0924 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u0914\u0930 \u091c\u093e\u0917\u0930\u0942\u0915\u0924\u093e \u0915\u0940 \u0915\u092e\u0940 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0939\u0943\u0926\u092f \u0930\u094b\u0917 \u092e\u0943\u0924\u094d\u092f\u0941 \u0915\u093e \u090f\u0915 \u092a\u094d\u0930\u092e\u0941\u0916 \u0915\u093e\u0930\u0923 \u092c\u0928 \u0917\u092f\u093e \u0939\u0948\u0964 \u0935\u093f\u0936\u094d\u0935 \u0939\u0943\u0926\u092f \u0926\u093f\u0935\u0938 \u0938\u0930\u0915\u093e\u0930\u094b\u0902, \u0938\u0902\u0938\u094d\u0925\u093e\u0928\u094b\u0902 \u0914\u0930 \u0938\u0902\u0917\u0920\u0928\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0910\u0938\u0947 \u0915\u093e\u0930\u094d\u092f\u0915\u094d\u0930\u092e \u0906\u092f\u094b\u091c\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u092e\u0902\u091a \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0915\u093e\u0930\u094d\u092f \u0915\u0930\u0924\u093e \u0939\u0948 \u091c\u094b \u0939\u0943\u0926\u092f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u091c\u093e\u0917\u0930\u0942\u0915\u0924\u093e \u092c\u0922\u093c\u093e\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0938\u094d\u0935\u0938\u094d\u0925 \u091c\u0940\u0935\u0928 \u0936\u0948\u0932\u0940 \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E0%A4%B8%E0%A5%8D%E0%A4%B5%E0%A4%B8%E0%A5%8D%E0%A4%A5_%E0%A4%B9%E0%A5%83%E0%A4%A6%E0%A4%AF_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_%E0%A4%A8%E0%A4%BF%E0%A4%B5%E0%A4%BE%E0%A4%B0%E0%A4%95_%E0%A4%89%E0%A4%AA%E0%A4%BE%E0%A4%AF\"><\/span>\u0938\u094d\u0935\u0938\u094d\u0925 \u0939\u0943\u0926\u092f \u0915\u0947 \u0932\u093f\u090f \u0928\u093f\u0935\u093e\u0930\u0915 \u0909\u092a\u093e\u092f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u0939\u0943\u0926\u092f \u0915\u094b \u0938\u094d\u0935\u0938\u094d\u0925 \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092f\u0939 \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u0948:<\/p>\n<ul>\n<li><strong>\u092c\u0949\u0921\u0940 \u092e\u093e\u0938 \u0907\u0902\u0921\u0947\u0915\u094d\u0938 (\u092c\u0940\u090f\u092e\u0906\u0908) \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0947\u0902:<\/strong> \u0939\u0943\u0926\u092f \u0930\u094b\u0917 \u0915\u0947 \u091c\u094b\u0916\u093f\u092e \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0905\u092a\u0928\u0947 \u092c\u0940\u090f\u092e\u0906\u0908 \u0915\u094b \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0938\u0940\u092e\u093e (25-29.9) \u0915\u0947 \u092d\u0940\u0924\u0930 \u0930\u0916\u0947\u0902\u0964<\/li>\n<li><strong>\u0930\u0915\u094d\u0924\u091a\u093e\u092a \u0914\u0930 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0915\u094b \u092a\u094d\u0930\u092c\u0902\u0927\u093f\u0924 \u0915\u0930\u0947\u0902:<\/strong> \u0939\u0943\u0926\u092f \u0938\u0902\u092c\u0902\u0927\u0940 \u091c\u091f\u093f\u0932\u0924\u093e\u0913\u0902 \u0915\u094b \u0930\u094b\u0915\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f <a href=\"https:\/\/infojankari.com\/hindi\/healthy-lifestyle-important-parameters-healthy-life\/\" target=\"_blank\" rel=\"noopener\">\u0909\u091a\u094d\u091a \u0930\u0915\u094d\u0924\u091a\u093e\u092a<\/a> \u0914\u0930 \u0939\u093e\u0907\u092a\u0930\u0932\u093f\u092a\u093f\u0921\u093f\u092e\u093f\u092f\u093e (\u0909\u091a\u094d\u091a \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0938\u094d\u0924\u0930) \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0947\u0902\u0964<\/li>\n<li><strong>\u0938\u094b\u0921\u093f\u092f\u092e \u0915\u093e \u0938\u0947\u0935\u0928 \u0938\u0940\u092e\u093f\u0924 \u0915\u0930\u0947\u0902:<\/strong> \u0938\u094b\u0921\u093f\u092f\u092e (\u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u0928\u092e\u0915 \u092f\u093e \u0928\u092e\u0915\u0940\u0928 \u092a\u0926\u093e\u0930\u094d\u0925) \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u0938\u0947 \u0909\u091a\u094d\u091a \u0930\u0915\u094d\u0924\u091a\u093e\u092a (\u0909\u091a\u094d\u091a \u0930\u0915\u094d\u0924\u091a\u093e\u092a) \u0915\u093e \u0916\u0924\u0930\u093e \u0915\u092e \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/li>\n<li><strong>\u0939\u0943\u0926\u092f \u0930\u094b\u0917 \u0915\u0947 \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u0915\u094b \u092a\u0939\u091a\u093e\u0928\u0947\u0902:<\/strong> \u0939\u0943\u0926\u092f \u0930\u094b\u0917 \u0915\u0947 \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u0915\u094b \u0938\u092e\u091d\u0947\u0902 \u0914\u0930 \u0924\u0941\u0930\u0902\u0924 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u092a\u0930\u093e\u092e\u0930\u094d\u0936 \u0932\u0947\u0902\u0964<\/li>\n<li><strong>\u0938\u094d\u0935\u0938\u094d\u0925 \u091c\u0940\u0935\u0928 \u0936\u0948\u0932\u0940 \u0905\u092a\u0928\u093e\u090f\u0902:<\/strong> \u0917\u0924\u093f\u0939\u0940\u0928 \u091c\u0940\u0935\u0928 \u0936\u0948\u0932\u0940 \u0915\u0947 \u092c\u091c\u093e\u092f \u0938\u0915\u094d\u0930\u093f\u092f \u091c\u0940\u0935\u0928 \u0936\u0948\u0932\u0940 \u091a\u0941\u0928\u0947\u0902\u0964<\/li>\n<li><strong>\u0928\u093f\u092f\u092e\u093f\u0924 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0928\u093f\u0917\u0930\u093e\u0928\u0940:<\/strong> \u091c\u093e\u0902\u091a \u0914\u0930 \u091c\u093e\u0917\u0930\u0942\u0915\u0924\u093e \u0915\u093e\u0930\u094d\u092f\u0915\u094d\u0930\u092e\u094b\u0902 \u0915\u0947 \u092e\u093e\u0927\u094d\u092f\u092e \u0938\u0947 \u0905\u092a\u0928\u0947 \u0939\u0943\u0926\u092f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0940 \u0928\u093f\u0917\u0930\u093e\u0928\u0940 \u0915\u0930\u0947\u0902\u0964<\/li>\n<li><strong>\u0938\u094d\u0935\u0938\u094d\u0925 \u0906\u0939\u093e\u0930:<\/strong> \u091c\u0902\u0915 \u092b\u0942\u0921, \u0927\u0942\u092e\u094d\u0930\u092a\u093e\u0928 \u0914\u0930 \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u0936\u0930\u093e\u092c \u0938\u0947 \u092a\u0930\u0939\u0947\u091c \u0915\u0930\u0924\u0947 \u0939\u0941\u090f \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u0906\u0939\u093e\u0930 \u0932\u0947\u0902\u0964<\/li>\n<li><strong>\u0924\u0928\u093e\u0935 \u092a\u094d\u0930\u092c\u0902\u0927\u0928:<\/strong> \u0939\u0943\u0926\u092f \u0915\u0940 \u0938\u0947\u0939\u0924 \u0915\u0947 \u0932\u093f\u090f \u0924\u0928\u093e\u0935 \u0915\u093e \u092a\u094d\u0930\u092c\u0902\u0927\u0928 \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u0948\u0964<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"%E0%A4%B9%E0%A5%83%E0%A4%A6%E0%A4%AF_%E0%A4%B0%E0%A5%8B%E0%A4%97%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_%E0%A4%AE%E0%A4%B9%E0%A4%A4%E0%A5%8D%E0%A4%B5%E0%A4%AA%E0%A5%82%E0%A4%B0%E0%A5%8D%E0%A4%A3_%E0%A4%B5%E0%A5%8D%E0%A4%AF%E0%A4%BE%E0%A4%AF%E0%A4%BE%E0%A4%AE\"><\/span>\u0939\u0943\u0926\u092f \u0930\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0935\u094d\u092f\u093e\u092f\u093e\u092e<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u0939\u0943\u0926\u092f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u092d\u0942\u092e\u093f\u0915\u093e \u0928\u093f\u092d\u093e\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0939\u0943\u0926\u092f \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u092c\u0928\u093e\u0928\u0947, \u0909\u091a\u094d\u091a \u0930\u0915\u094d\u0924\u091a\u093e\u092a \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947, \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0915\u0947 \u0938\u094d\u0924\u0930 \u0915\u094b \u092a\u094d\u0930\u092c\u0902\u0927\u093f\u0924 \u0915\u0930\u0928\u0947 \u0914\u0930 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0935\u091c\u0928 \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u091c\u092c\u0915\u093f \u090f\u0930\u094b\u092c\u093f\u0915\u094d\u0938, \u092a\u094d\u0930\u0924\u093f\u0930\u094b\u0927 \u092a\u094d\u0930\u0936\u093f\u0915\u094d\u0937\u0923 \u0914\u0930 \u0938\u094d\u091f\u094d\u0930\u0947\u091a\u093f\u0902\u0917 \u091c\u0948\u0938\u0947 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0947 \u092a\u093e\u0930\u0902\u092a\u0930\u093f\u0915 \u0930\u0942\u092a \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u0948\u0902, \u092f\u094b\u0917 \u0914\u0930 \u092a\u094d\u0930\u093e\u0923\u093e\u092f\u093e\u092e (\u0938\u093e\u0901\u0938 \u0932\u0947\u0928\u0947 \u0915\u0947 \u0935\u094d\u092f\u093e\u092f\u093e\u092e) \u0915\u094b \u0905\u092a\u0928\u0940 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0939\u0943\u0926\u092f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092e\u0947\u0902 \u0914\u0930 \u0935\u0943\u0926\u094d\u0927\u093f \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n<h4><span class=\"ez-toc-section\" id=\"%E0%A4%8F%E0%A4%B0%E0%A5%8B%E0%A4%AC%E0%A4%BF%E0%A4%95_%E0%A4%B5%E0%A5%8D%E0%A4%AF%E0%A4%BE%E0%A4%AF%E0%A4%BE%E0%A4%AE\"><\/span>\u090f\u0930\u094b\u092c\u093f\u0915 \u0935\u094d\u092f\u093e\u092f\u093e\u092e:<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li><strong>\u0924\u0947\u091c \u091a\u0932\u0928\u093e:<\/strong> \u0938\u092a\u094d\u0924\u093e\u0939 \u092e\u0947\u0902 \u092a\u093e\u0902\u091a \u0926\u093f\u0928 \u092a\u094d\u0930\u0924\u093f\u0926\u093f\u0928 \u0915\u092e \u0938\u0947 \u0915\u092e 30 \u092e\u093f\u0928\u091f \u0924\u0915 <a href=\"https:\/\/infojankari.com\/hindi\/paidal-chalane-ke-fayde-walking-benefits-in-hindi\/\" target=\"_blank\" rel=\"noopener\">\u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u0924\u0947\u091c \u091a\u0932\u0928\u093e<\/a>, \u0930\u0915\u094d\u0924 \u092a\u0930\u093f\u0938\u0902\u091a\u0930\u0923 \u0915\u094b \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948, \u0930\u0915\u094d\u0924\u091a\u093e\u092a \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u0939\u0943\u0926\u092f \u0917\u0924\u093f \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0939\u0943\u0926\u092f \u0915\u0940 \u092a\u0902\u092a\u093f\u0902\u0917 \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e\u0928\u0947 \u0914\u0930 \u092e\u0927\u0941\u092e\u0947\u0939 \u0915\u094b \u092a\u094d\u0930\u092c\u0902\u0927\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u093e \u090f\u0915 \u0909\u0924\u094d\u0915\u0943\u0937\u094d\u091f \u0924\u0930\u0940\u0915\u093e \u0939\u0948\u0964<\/li>\n<li><strong>\u0924\u0948\u0930\u093e\u0915\u0940:<\/strong> \u0924\u0948\u0930\u093e\u0915\u0940 \u090f\u0915 \u092a\u0942\u0930\u0947 \u0936\u0930\u0940\u0930 \u0915\u0940 \u0915\u0938\u0930\u0924 \u0939\u0948 \u091c\u094b \u0928 \u0915\u0947\u0935\u0932 \u0926\u093f\u0932 \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u0915\u0930\u0924\u0940 \u0939\u0948 \u092c\u0932\u094d\u0915\u093f \u092b\u0947\u092b\u0921\u093c\u094b\u0902 \u0915\u0940 \u0915\u094d\u0937\u092e\u0924\u093e \u092e\u0947\u0902 \u092d\u0940 \u0938\u0941\u0927\u093e\u0930 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964<\/li>\n<li><strong>\u0938\u093e\u0907\u0915\u093f\u0932 \u091a\u0932\u093e\u0928\u093e:<\/strong> <a href=\"https:\/\/infojankari.com\/benefits-of-cycling\/\" target=\"_blank\" rel=\"noopener\">\u0938\u093e\u0907\u0915\u093f\u0932 \u091a\u0932\u093e\u0928\u093e<\/a> \u090f\u0915 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u093e \u090f\u0930\u094b\u092c\u093f\u0915 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0939\u0948 \u091c\u094b \u0939\u0943\u0926\u092f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0922\u0902\u0917 \u0938\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0926\u0947\u0928\u0947 \u0915\u0947 \u0938\u093e\u0925-\u0938\u093e\u0925 \u091c\u094b\u0921\u093c\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0932\u093e\u092d\u0915\u093e\u0930\u0940 \u0939\u0948\u0964<\/li>\n<li><strong>\u091f\u0947\u0928\u093f\u0938:<\/strong> \u091f\u0947\u0928\u093f\u0938 \u0916\u0947\u0932\u0928\u0947 \u0938\u0947 \u0930\u0915\u094d\u0924 \u092a\u094d\u0930\u0935\u093e\u0939 \u092c\u0922\u093c\u0915\u0930 \u0906\u092a\u0915\u0947 \u0926\u093f\u0932 \u0915\u0940 \u0915\u093e\u0930\u094d\u092f\u0915\u094d\u0937\u092e\u0924\u093e \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u092f\u0939 \u0938\u0915\u094d\u0930\u093f\u092f \u0930\u0939\u0928\u0947 \u0915\u093e \u090f\u0915 \u092e\u091c\u0947\u0926\u093e\u0930 \u0924\u0930\u0940\u0915\u093e \u092c\u0928 \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/li>\n<li><strong>\u0930\u0938\u094d\u0938\u0940 \u0915\u0942\u0926\u0928\u093e:<\/strong> \u092f\u0939 \u0938\u0930\u0932 \u0932\u0947\u0915\u093f\u0928 \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0906\u092a\u0915\u0940 \u0939\u0943\u0926\u092f \u0917\u0924\u093f \u0915\u094b \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u092f\u0939 \u090f\u0915 \u0909\u0924\u094d\u0915\u0943\u0937\u094d\u091f \u0939\u0943\u0926\u092f \u0915\u0938\u0930\u0924 \u092c\u0928 \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%A4%E0%A4%BF%E0%A4%B0%E0%A5%8B%E0%A4%A7_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%B6%E0%A4%BF%E0%A4%95%E0%A5%8D%E0%A4%B7%E0%A4%A3_resistance_training\"><\/span>\u092a\u094d\u0930\u0924\u093f\u0930\u094b\u0927 \u092a\u094d\u0930\u0936\u093f\u0915\u094d\u0937\u0923 (resistance training):<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li><strong>\u0939\u0948\u0902\u0921 \u0935\u0947\u091f, \u0921\u092e\u094d\u092c\u0932, \u092c\u093e\u0930\u092c\u0947\u0932:<\/strong> \u092f\u0947 \u0909\u092a\u0915\u0930\u0923 \u0935\u093f\u0915\u0932\u094d\u092a \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u0947 \u0928\u093f\u0930\u094d\u092e\u093e\u0923 \u0915\u0947 \u0932\u093f\u090f \u092c\u093f\u0932\u094d\u0915\u0941\u0932 \u0938\u0939\u0940 \u0939\u0948\u0902, \u091c\u094b \u092c\u0926\u0932\u0947 \u092e\u0947\u0902 \u0938\u094d\u0935\u0938\u094d\u0925 \u0939\u0943\u0926\u092f \u0915\u0947 \u0932\u093f\u092f\u0947 \u092d\u0940 \u0932\u093e\u092d\u0915\u093e\u0930\u0940 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n<li><strong>\u0935\u091c\u0928 \u092e\u0936\u0940\u0928\u0947\u0902 (Weight Machines):<\/strong> \u0935\u091c\u0928 \u092e\u0936\u0940\u0928\u0947\u0902 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u092a\u094d\u0930\u0924\u093f\u0930\u094b\u0927 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u0940 \u0939\u0948\u0902, \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u094b \u091f\u094b\u0928 \u0915\u0930\u0928\u0947 \u0914\u0930 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0935\u0938\u093e \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0940 \u0939\u0948\u0902\u0964<\/li>\n<li><strong>\u092a\u0941\u0936\u0905\u092a\u094d\u0938, \u0938\u094d\u0915\u094d\u0935\u0948\u091f\u094d\u0938, \u091a\u093f\u0928-\u0905\u092a\u094d\u0938:<\/strong> \u0907\u0938 \u0924\u0930\u0939 \u0915\u0947 \u092c\u0949\u0921\u0940\u0935\u0947\u091f \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0915\u0947 \u0938\u094d\u0924\u0930 \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u0914\u0930 \u092a\u0947\u091f \u0915\u0940 \u091a\u0930\u094d\u092c\u0940 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0936\u093e\u0928\u0926\u093e\u0930 \u0939\u0948\u0902\u0964<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"%E0%A4%B8%E0%A5%8D%E0%A4%9F%E0%A5%8D%E0%A4%B0%E0%A5%87%E0%A4%9A%E0%A4%BF%E0%A4%82%E0%A4%97_%E0%A4%B2%E0%A4%9A%E0%A5%80%E0%A4%B2%E0%A4%BE%E0%A4%AA%E0%A4%A8_%E0%A4%94%E0%A4%B0_%E0%A4%B8%E0%A4%82%E0%A4%A4%E0%A5%81%E0%A4%B2%E0%A4%A8_%E0%A4%B5%E0%A5%8D%E0%A4%AF%E0%A4%BE%E0%A4%AF%E0%A4%BE%E0%A4%AE\"><\/span>\u0938\u094d\u091f\u094d\u0930\u0947\u091a\u093f\u0902\u0917, \u0932\u091a\u0940\u0932\u093e\u092a\u0928 \u0914\u0930 \u0938\u0902\u0924\u0941\u0932\u0928 \u0935\u094d\u092f\u093e\u092f\u093e\u092e:<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li><strong>\u092f\u094b\u0917:<\/strong> <a href=\"https:\/\/infojankari.com\/hindi\/yogasan-importance-name-usefule-and-benefits\/\" target=\"_blank\" rel=\"noopener\">\u092f\u094b\u0917 \u0906\u0938\u0928<\/a> (\u0906\u0938\u0928) \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0932\u091a\u0940\u0932\u0947\u092a\u0928 \u0915\u094b \u092c\u0922\u093c\u093e\u0924\u0947 \u0939\u0948\u0902, \u092e\u093e\u0928\u0938\u093f\u0915 \u0936\u093e\u0902\u0924\u093f \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0939\u0943\u0926\u092f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u0915\u094b\u092c\u0930\u093e \u092a\u094b\u091c\u093c (\u092d\u0941\u091c\u0902\u0917\u093e\u0938\u0928), \u092c\u094d\u0930\u093f\u091c \u092a\u094b\u091c\u093c (\u0938\u0947\u0924\u0941 \u092c\u0902\u0927\u093e\u0938\u0928), \u0914\u0930 \u092b\u093f\u0936 \u092a\u094b\u091c\u093c (\u092e\u0924\u094d\u0938\u094d\u092f\u093e\u0938\u0928) \u091c\u0948\u0938\u0947 \u0906\u0938\u0928 \u0938\u0940\u0928\u0947 \u0915\u0947 \u0935\u093f\u0938\u094d\u0924\u093e\u0930 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0914\u0930 \u0936\u094d\u0935\u0938\u0928 \u0938\u094d\u0925\u093f\u0924\u093f\u092f\u094b\u0902 \u0915\u0940 \u092a\u0930\u0947\u0936\u093e\u0928\u093f\u092f\u094b\u0902 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<br \/>\n\u092a\u094d\u0930\u093e\u0923\u093e\u092f\u093e\u092e (\u0938\u093e\u0901\u0938 \u0932\u0947\u0928\u0947 \u0915\u0947 \u0935\u094d\u092f\u093e\u092f\u093e\u092e): \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0938\u093e\u0901\u0938 \u0932\u0947\u0928\u0947 \u0915\u093e \u0905\u092d\u094d\u092f\u093e\u0938, \u091c\u093f\u0938\u0947 \u0905\u0915\u094d\u0938\u0930 \u092f\u094b\u0917 \u0915\u0947 \u0938\u093e\u0925 \u091c\u094b\u0921\u093c\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u092b\u0947\u092b\u0921\u093c\u094b\u0902 \u0915\u0940 \u0915\u094d\u0937\u092e\u0924\u093e \u0914\u0930 \u0936\u0930\u0940\u0930 \u0915\u0940 \u0911\u0915\u094d\u0938\u0940\u091c\u0928 \u0915\u094b \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948\u0964 \u0905\u0928\u0941\u0932\u094b\u092e-\u0935\u093f\u0932\u094b\u092e \u0914\u0930 \u092d\u094d\u0930\u093e\u092e\u0930\u0940 \u092a\u094d\u0930\u093e\u0923\u093e\u092f\u093e\u092e \u091c\u0948\u0938\u0940 \u0924\u0915\u0928\u0940\u0915\u0947\u0902 \u0939\u0943\u0926\u092f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0939\u0948\u0902\u0964<\/li>\n<li><strong>\u0924\u093e\u0908 \u091a\u0940:<\/strong> \u092f\u0939 \u092a\u094d\u0930\u093e\u091a\u0940\u0928 \u091a\u0940\u0928\u0940 \u092a\u094d\u0930\u0925\u093e \u0927\u0940\u092e\u0940, \u092a\u094d\u0930\u0935\u093e\u0939\u092a\u0942\u0930\u094d\u0923 \u0917\u0924\u093f\u0935\u093f\u0927\u093f\u092f\u094b\u0902 \u0914\u0930 \u0917\u0939\u0930\u0940 \u0938\u093e\u0902\u0938 \u0932\u0947\u0928\u0947 \u092a\u0930 \u0915\u0947\u0902\u0926\u094d\u0930\u093f\u0924 \u0939\u0948\u0964 \u092f\u0939 \u0938\u0902\u0924\u0941\u0932\u0928 \u0914\u0930 \u0939\u0943\u0926\u092f \u0938\u0902\u092c\u0902\u0927\u0940 \u092b\u093f\u091f\u0928\u0947\u0938 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/li>\n<li><strong>\u092a\u093f\u0932\u0947\u091f\u094d\u0938:<\/strong> \u092a\u093f\u0932\u0947\u091f\u094d\u0938 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0906\u092a\u0915\u0947 \u0915\u094b\u0930 \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u092e\u0941\u0926\u094d\u0930\u093e \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0905\u092a\u094d\u0930\u0924\u094d\u092f\u0915\u094d\u0937 \u0930\u0942\u092a \u0938\u0947 \u0939\u0943\u0926\u092f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u093e \u0938\u092e\u0930\u094d\u0925\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n<\/ul>\n<p>\u0907\u0928 \u0935\u094d\u092f\u093e\u092f\u093e\u092e\u094b\u0902 \u0915\u094b \u0905\u092a\u0928\u0940 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0915\u0947 \u0906\u092a \u0939\u0943\u0926\u092f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092e\u0947\u0902 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u092f\u094b\u0917\u0926\u093e\u0928 \u0926\u0947 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u093e\u0926 \u0930\u0916\u0947\u0902 \u0915\u093f \u0928\u093f\u092f\u092e\u093f\u0924\u0924\u093e \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948, \u0914\u0930 \u090f\u0915 \u0928\u092f\u093e \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0906\u0939\u093e\u0930 \u0936\u0941\u0930\u0942 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u090f\u0915 \u092b\u093f\u091f\u0928\u0947\u0938 \u092a\u0947\u0936\u0947\u0935\u0930 \u092f\u093e \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u0947\u0935\u093e \u092a\u094d\u0930\u0926\u093e\u0924\u093e \u0938\u0947 \u092a\u0930\u093e\u092e\u0930\u094d\u0936 \u0915\u0930\u0928\u093e \u0909\u091a\u093f\u0924 \u0939\u0948, \u0916\u093e\u0938\u0915\u0930 \u092f\u0926\u093f \u0906\u092a\u0915\u094b \u092a\u0939\u0932\u0947 \u0938\u0947 \u0939\u0940 \u0939\u0943\u0926\u092f \u0938\u0902\u092c\u0902\u0927\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0902 \u0939\u0948\u0902\u0964 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0906\u0939\u093e\u0930 \u0914\u0930 \u0924\u0928\u093e\u0935 \u092a\u094d\u0930\u092c\u0902\u0927\u0928 \u0915\u0947 \u0938\u093e\u0925 \u0928\u093f\u092f\u092e\u093f\u0924 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0938\u0947 \u0938\u094d\u0935\u0938\u094d\u0925 \u0939\u0943\u0926\u092f \u0914\u0930 \u0916\u0941\u0936\u0939\u093e\u0932 \u091c\u0940\u0935\u0928 \u091c\u0940\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E0%A4%B9%E0%A5%83%E0%A4%A6%E0%A4%AF_%E0%A4%95%E0%A5%87_%E0%A4%AC%E0%A4%BE%E0%A4%B0%E0%A5%87_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%89%E0%A4%B2%E0%A5%8D%E0%A4%B2%E0%A5%87%E0%A4%96%E0%A4%A8%E0%A5%80%E0%A4%AF_%E0%A4%A4%E0%A4%A5%E0%A5%8D%E0%A4%AF\"><\/span>\u0939\u0943\u0926\u092f \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0909\u0932\u094d\u0932\u0947\u0916\u0928\u0940\u092f \u0924\u0925\u094d\u092f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>\u0926\u093f\u0932 \u090f\u0915 \u0926\u093f\u0928 \u092e\u0947\u0902 \u0932\u0917\u092d\u0917 115,000 \u092c\u093e\u0930 \u0927\u0921\u093c\u0915\u0924\u093e \u0939\u0948\u0964<\/li>\n<li>\u092f\u0939 \u092a\u094d\u0930\u0924\u093f\u0926\u093f\u0928 \u0932\u0917\u092d\u0917 2,000 \u0917\u0948\u0932\u0928 \u0930\u0915\u094d\u0924 \u092a\u0902\u092a \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/li>\n<li>\u092a\u0939\u0932\u0940 \u0913\u092a\u0928-\u0939\u093e\u0930\u094d\u091f \u0938\u0930\u094d\u091c\u0930\u0940 1893 \u092e\u0947\u0902 \u0939\u0941\u0908\u0964<\/li>\n<li>\u0939\u0943\u0926\u092f \u0930\u094b\u0917 \u0915\u093e \u0938\u092c\u0938\u0947 \u092a\u0939\u0932\u093e \u091c\u094d\u091e\u093e\u0924 \u092e\u093e\u092e\u0932\u093e 35,000 \u0938\u093e\u0932 \u092a\u0941\u0930\u093e\u0928\u0940 \u092e\u093f\u0938\u094d\u0930 \u0915\u0940 \u092e\u092e\u0940 \u0915\u093e \u0939\u0948\u0964<\/li>\n<li>\u092e\u093e\u0928\u0935 \u0939\u0943\u0926\u092f \u092a\u094d\u0930\u0924\u093f \u092e\u093f\u0928\u091f 1,200 \u092c\u093e\u0930 \u0924\u0915 \u0927\u0921\u093c\u0915 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/li>\n<li>\u0907\u0938\u0915\u093e \u0935\u091c\u093c\u0928 \u0932\u0917\u092d\u0917 1 \u092a\u093e\u0909\u0902\u0921 \u0939\u0948.<\/li>\n<li>\u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0932\u0917\u092d\u0917 60,000 \u0930\u0915\u094d\u0924 \u0935\u093e\u0939\u093f\u0915\u093e\u090f\u0901 (blood vessels) \u0939\u094b\u0924\u0940 \u0939\u0948\u0902\u0964<\/li>\n<li>\u0939\u0943\u0926\u092f \u092a\u094d\u0930\u0924\u093f \u092e\u093f\u0928\u091f \u0932\u0917\u092d\u0917 1.5 \u0917\u0948\u0932\u0928 \u0930\u0915\u094d\u0924 \u092a\u0902\u092a \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"%E0%A4%A8%E0%A4%BF%E0%A4%B7%E0%A5%8D%E0%A4%95%E0%A4%B0%E0%A5%8D%E0%A4%B7\"><\/span>\u0928\u093f\u0937\u094d\u0915\u0930\u094d\u0937<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u0939\u0943\u0926\u092f \u090f\u0915 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0905\u0902\u0917 \u0939\u0948, \u0914\u0930 \u0907\u0938\u0915\u093e \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0939\u092e\u093e\u0930\u0947 \u0938\u092e\u0917\u094d\u0930 \u0915\u0932\u094d\u092f\u093e\u0923 \u0915\u094b \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0930\u0942\u092a \u0938\u0947 \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0905\u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f\u0915\u0930 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0939\u0943\u0926\u092f \u0938\u0902\u092c\u0902\u0927\u0940 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0935\u0943\u0926\u094d\u0927\u093f \u0939\u0941\u0908 \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0939\u0943\u0926\u092f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u091c\u093e\u0917\u0930\u0942\u0915\u0924\u093e \u092c\u0922\u093c\u093e\u0928\u093e \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u094b \u0917\u092f\u093e \u0939\u0948\u0964 \u0935\u093f\u0936\u094d\u0935 \u0939\u0943\u0926\u092f \u0926\u093f\u0935\u0938 \u091c\u093e\u0917\u0930\u0942\u0915\u0924\u093e \u0914\u0930 \u0938\u094d\u0935\u0938\u094d\u0925 \u091c\u0940\u0935\u0928 \u0936\u0948\u0932\u0940 \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u092e\u0902\u091a \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0915\u093e\u0930\u094d\u092f \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0939\u0943\u0926\u092f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u092e\u0939\u0924\u094d\u0935 \u0915\u094b \u0938\u092e\u091d\u0915\u0930 \u0914\u0930 \u0928\u093f\u0935\u093e\u0930\u0915 \u0909\u092a\u093e\u092f \u0915\u0930\u0915\u0947, \u0939\u092e \u090f\u0915 \u0938\u094d\u0935\u0938\u094d\u0925, \u0916\u0941\u0936\u0939\u093e\u0932 \u091c\u0940\u0935\u0928 \u0938\u0941\u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E0%A4%B5%E0%A4%BF%E0%A4%B6%E0%A5%8D%E0%A4%B5_%E0%A4%B9%E0%A5%83%E0%A4%A6%E0%A4%AF_%E0%A4%A6%E0%A4%BF%E0%A4%B5%E0%A4%B8_%E0%A4%AA%E0%A4%B0_%E0%A4%85%E0%A4%95%E0%A5%8D%E0%A4%B8%E0%A4%B0_%E0%A4%AA%E0%A5%82%E0%A4%9B%E0%A5%87_%E0%A4%9C%E0%A4%BE%E0%A4%A8%E0%A5%87_%E0%A4%B5%E0%A4%BE%E0%A4%B2%E0%A5%87_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%B6%E0%A5%8D%E0%A4%A8\"><\/span>\u0935\u093f\u0936\u094d\u0935 \u0939\u0943\u0926\u092f \u0926\u093f\u0935\u0938 \u092a\u0930 \u0905\u0915\u094d\u0938\u0930 \u092a\u0942\u091b\u0947 \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u092a\u094d\u0930\u0936\u094d\u0928<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h5><span class=\"ez-toc-section\" id=\"Q1_%E0%A4%B5%E0%A4%BF%E0%A4%B6%E0%A5%8D%E0%A4%B5_%E0%A4%B9%E0%A5%83%E0%A4%A6%E0%A4%AF_%E0%A4%A6%E0%A4%BF%E0%A4%B5%E0%A4%B8_%E0%A4%AE%E0%A4%A8%E0%A4%BE%E0%A4%A8%E0%A4%BE_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A5%8B%E0%A4%82_%E0%A4%86%E0%A4%B5%E0%A4%B6%E0%A5%8D%E0%A4%AF%E0%A4%95_%E0%A4%B9%E0%A5%88\"><\/span>Q.1 \u0935\u093f\u0936\u094d\u0935 \u0939\u0943\u0926\u092f \u0926\u093f\u0935\u0938 \u092e\u0928\u093e\u0928\u093e \u0915\u094d\u092f\u094b\u0902 \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u0948?<span class=\"ez-toc-section-end\"><\/span><\/h5>\n<p>\u0935\u093f\u0936\u094d\u0935 \u0939\u0943\u0926\u092f \u0926\u093f\u0935\u0938 \u0915\u093e \u092a\u094d\u0930\u093e\u0925\u092e\u093f\u0915 \u0932\u0915\u094d\u0937\u094d\u092f \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0939\u0943\u0926\u092f \u0930\u094b\u0917\u094b\u0902 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u091c\u093e\u0917\u0930\u0942\u0915\u0924\u093e \u092c\u0922\u093c\u093e\u0928\u093e \u0914\u0930 \u0936\u093f\u0915\u094d\u0937\u093f\u0924 \u0915\u0930\u0928\u093e \u0939\u0948\u0964 \u0939\u0943\u0926\u092f \u0938\u0902\u092c\u0902\u0927\u0940 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0932\u0917\u092d\u0917 1.7 \u0915\u0930\u094b\u0921\u093c \u0935\u093e\u0930\u094d\u0937\u093f\u0915 \u092e\u094c\u0924\u0947\u0902 \u0939\u094b\u0924\u0940 \u0939\u0948\u0902, \u091c\u093f\u0938\u0938\u0947 \u091c\u093e\u0917\u0930\u0942\u0915\u0924\u093e \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948\u0964 \u0935\u093f\u0936\u094d\u0935 \u0939\u0943\u0926\u092f \u0926\u093f\u0935\u0938 \u0907\u0938 \u091c\u093e\u0917\u0930\u0942\u0915\u0924\u093e \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0928\u0947 \u0915\u093e \u090f\u0915 \u0909\u092a\u0915\u0930\u0923 \u0939\u0948\u0964<\/p>\n<h5><span class=\"ez-toc-section\" id=\"Q2_%E0%A4%B5%E0%A4%BF%E0%A4%B6%E0%A5%8D%E0%A4%B5_%E0%A4%B9%E0%A5%83%E0%A4%A6%E0%A4%AF_%E0%A4%A6%E0%A4%BF%E0%A4%B5%E0%A4%B8_2020_%E0%A4%95%E0%A4%BE_%E0%A4%B5%E0%A4%BF%E0%A4%B7%E0%A4%AF_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%A5%E0%A4%BE\"><\/span>Q.2 \u0935\u093f\u0936\u094d\u0935 \u0939\u0943\u0926\u092f \u0926\u093f\u0935\u0938 2020 \u0915\u093e \u0935\u093f\u0937\u092f \u0915\u094d\u092f\u093e \u0925\u093e?<span class=\"ez-toc-section-end\"><\/span><\/h5>\n<p>\u0935\u093f\u0936\u094d\u0935 \u0939\u0943\u0926\u092f \u0926\u093f\u0935\u0938 2020 \u0915\u093e \u0935\u093f\u0937\u092f \u0925\u093e &#8220;\u0939\u0943\u0926\u092f \u0930\u094b\u0917 \u0915\u094b \u092e\u093e\u0924 \u0926\u0947\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0939\u0943\u0926\u092f \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0947\u0902\u0964&#8221;<\/p>\n<h5><span class=\"ez-toc-section\" id=\"Q3_%E0%A4%B9%E0%A4%AE_%E0%A4%B5%E0%A4%BF%E0%A4%B6%E0%A5%8D%E0%A4%B5_%E0%A4%B9%E0%A5%83%E0%A4%A6%E0%A4%AF_%E0%A4%A6%E0%A4%BF%E0%A4%B5%E0%A4%B8_%E0%A4%95%E0%A5%88%E0%A4%B8%E0%A5%87_%E0%A4%AE%E0%A4%A8%E0%A4%BE%E0%A4%A4%E0%A5%87_%E0%A4%B9%E0%A5%88%E0%A4%82\"><\/span>Q.3 \u0939\u092e \u0935\u093f\u0936\u094d\u0935 \u0939\u0943\u0926\u092f \u0926\u093f\u0935\u0938 \u0915\u0948\u0938\u0947 \u092e\u0928\u093e\u0924\u0947 \u0939\u0948\u0902?<span class=\"ez-toc-section-end\"><\/span><\/h5>\n<p>\u0935\u093f\u0936\u094d\u0935 \u0939\u0943\u0926\u092f \u0926\u093f\u0935\u0938 \u0938\u0947\u092e\u093f\u0928\u093e\u0930\u094b\u0902, \u0905\u092d\u093f\u092f\u093e\u0928\u094b\u0902, \u092e\u0948\u0930\u093e\u0925\u0928 \u0906\u0926\u093f \u0915\u093e\u0930\u094d\u092f\u0915\u094d\u0930\u092e\u094b\u0902 \u0915\u0947 \u092e\u093e\u0927\u094d\u092f\u092e \u0938\u0947 \u092e\u0928\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0915\u093e \u0909\u0926\u094d\u0926\u0947\u0936\u094d\u092f \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u092c\u0940\u091a \u091c\u093e\u0917\u0930\u0942\u0915\u0924\u093e \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0928\u093e \u0939\u0948<\/p>\n<p><strong> \u092f\u0939 \u092d\u0940 \u092a\u095d\u093f\u092f\u0947:\u00a0<a href=\"https:\/\/infojankari.com\/hindi\/hindi-diwas-language-of-unity\/\" target=\"_blank\" rel=\"noopener\">Hindi Diwas: \u0939\u093f\u0902\u0926\u0940 \u0926\u093f\u0935\u0938 &#8211; \u090f\u0915\u0924\u093e \u0915\u0940 \u092d\u093e\u0937\u093e<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0935\u093f\u0936\u094d\u0935 \u0939\u0943\u0926\u092f \u0926\u093f\u0935\u0938 (World Heart Day) 29 \u0938\u093f\u0924\u0902\u092c\u0930 \u0915\u094b \u0906\u092f\u094b\u091c\u093f\u0924 \u090f\u0915 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0935\u093e\u0930\u094d\u0937\u093f\u0915 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