{"id":1407,"date":"2023-09-26T11:08:54","date_gmt":"2023-09-26T11:08:54","guid":{"rendered":"https:\/\/infojankari.com\/hindi\/?p=1407"},"modified":"2023-09-28T10:45:47","modified_gmt":"2023-09-28T10:45:47","slug":"adrak-ke-upyog-ki-vidhi-aur-labh","status":"publish","type":"post","link":"https:\/\/infojankari.com\/hindi\/adrak-ke-upyog-ki-vidhi-aur-labh\/","title":{"rendered":"Adrak Ka Upyog: \u092f\u0939\u093e\u0901 \u091c\u093e\u0928\u093f\u090f \u0905\u0926\u0930\u0915 \u0915\u0947 \u0938\u0939\u0940 \u0909\u092a\u092f\u094b\u0917 \u0915\u0940 \u0935\u093f\u0927\u093f \u0914\u0930 \u0932\u093e\u092d"},"content":{"rendered":"<p>\u0905\u0926\u0930\u0915 (Ginger, Adrak) \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u092c\u0939\u0941\u0924 \u0938\u093e\u0930\u0947 \u0924\u0930\u0940\u0915\u094b \u0938\u0947 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u092d\u093e\u0930\u0924 \u0915\u0940 \u0939\u0930\u0947\u0915 \u0930\u0938\u094b\u0908 \u092e\u0947\u0902 \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u0909\u092a\u0932\u092c\u094d\u0927 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0905\u0917\u0930 \u0907\u0938\u0915\u0947 \u0909\u092f\u092a\u094b\u0917 \u0915\u0940 \u092c\u093e\u0924 \u0915\u0930\u0947 \u0924\u094b \u0926\u093e\u0926\u0940-\u0928\u093e\u0928\u0940 \u0915\u0947 \u0918\u0930\u0947\u0932\u0941 \u0928\u0941\u0938\u094d\u0916\u094b\u0902 \u0938\u0947 \u0932\u0947\u0915\u0930 \u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915 \u0924\u0930\u0940\u0915\u094b \u0924\u0915 \u0914\u0930 \u091a\u093e\u092f \u0938\u0947 \u0932\u0947\u0915\u0930 \u0916\u093e\u0928\u0947 \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u0935\u094d\u092f\u0902\u091c\u0928\u094b\u0902 \u0924\u0915 \u092e\u0947\u0902 \u0907\u0938\u0915\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/infojankari.com\/hindi\/adrak-ke-upyog-ki-vidhi-aur-labh\/#%E0%A4%85%E0%A4%A6%E0%A4%B0%E0%A4%95_Adrak_Ginger_%E0%A4%95%E0%A5%87_%E0%A4%B8%E0%A4%B9%E0%A5%80_%E0%A4%89%E0%A4%AA%E0%A4%AF%E0%A5%8B%E0%A4%97_%E0%A4%95%E0%A5%80_%E0%A4%B5%E0%A4%BF%E0%A4%A7%E0%A4%BF\" title=\"\u0905\u0926\u0930\u0915 (Adrak, Ginger) \u0915\u0947 \u0938\u0939\u0940 \u0909\u092a\u092f\u094b\u0917 \u0915\u0940 \u0935\u093f\u0927\u093f\">\u0905\u0926\u0930\u0915 (Adrak, Ginger) \u0915\u0947 \u0938\u0939\u0940 \u0909\u092a\u092f\u094b\u0917 \u0915\u0940 \u0935\u093f\u0927\u093f<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/infojankari.com\/hindi\/adrak-ke-upyog-ki-vidhi-aur-labh\/#%E0%A4%85%E0%A4%A6%E0%A4%B0%E0%A4%95_%E0%A4%95%E0%A5%80_%E0%A4%9A%E0%A4%BE%E0%A4%AF_Adrak_Ki_Chay_or_Ginger_Tea\" title=\"\u0905\u0926\u0930\u0915 \u0915\u0940 \u091a\u093e\u092f (Adrak Ki Chay or Ginger Tea)\">\u0905\u0926\u0930\u0915 \u0915\u0940 \u091a\u093e\u092f (Adrak Ki Chay or Ginger Tea)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/infojankari.com\/hindi\/adrak-ke-upyog-ki-vidhi-aur-labh\/#%E0%A4%85%E0%A4%A6%E0%A4%B0%E0%A4%95_%E0%A4%95%E0%A4%BE_%E0%A4%AA%E0%A4%BE%E0%A4%A8%E0%A5%80_Adrak_ka_pani_or_Ginger_water\" title=\"\u0905\u0926\u0930\u0915 \u0915\u093e \u092a\u093e\u0928\u0940 (Adrak ka pani or Ginger water)\">\u0905\u0926\u0930\u0915 \u0915\u093e \u092a\u093e\u0928\u0940 (Adrak ka pani or Ginger water)<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/infojankari.com\/hindi\/adrak-ke-upyog-ki-vidhi-aur-labh\/#%E0%A4%85%E0%A4%A6%E0%A4%B0%E0%A4%95_%E0%A4%95%E0%A5%87_%E0%A4%AA%E0%A4%BE%E0%A4%A8%E0%A5%80_%E0%A4%AC%E0%A4%A8%E0%A4%BE%E0%A4%A8%E0%A5%87_%E0%A4%95%E0%A5%80_%E0%A4%B5%E0%A4%BF%E0%A4%A7%E0%A4%BF\" title=\"\u0905\u0926\u0930\u0915 \u0915\u0947 \u092a\u093e\u0928\u0940 \u092c\u0928\u093e\u0928\u0947 \u0915\u0940 \u0935\u093f\u0927\u093f:\">\u0905\u0926\u0930\u0915 \u0915\u0947 \u092a\u093e\u0928\u0940 \u092c\u0928\u093e\u0928\u0947 \u0915\u0940 \u0935\u093f\u0927\u093f:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/infojankari.com\/hindi\/adrak-ke-upyog-ki-vidhi-aur-labh\/#%E0%A4%85%E0%A4%A6%E0%A4%B0%E0%A4%95_%E0%A4%95%E0%A5%87_%E0%A4%AA%E0%A4%BE%E0%A4%A8%E0%A5%80_%E0%A4%95%E0%A5%87_%E0%A4%AB%E0%A4%BE%E0%A4%AF%E0%A4%A6%E0%A5%87_Ginger_water_benefits_in_Hindi\" title=\"\u0905\u0926\u0930\u0915 \u0915\u0947 \u092a\u093e\u0928\u0940 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947 (Ginger water benefits in Hindi)\">\u0905\u0926\u0930\u0915 \u0915\u0947 \u092a\u093e\u0928\u0940 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947 (Ginger water benefits in Hindi)<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/infojankari.com\/hindi\/adrak-ke-upyog-ki-vidhi-aur-labh\/#%E0%A4%85%E0%A4%A6%E0%A4%B0%E0%A4%95_%E0%A4%94%E0%A4%B0_%E0%A4%B6%E0%A4%B9%E0%A4%A6_%E0%A4%95%E0%A4%BE_%E0%A4%8F%E0%A4%95_%E0%A4%B8%E0%A4%BE%E0%A4%A5_%E0%A4%89%E0%A4%AA%E0%A4%AF%E0%A5%8B%E0%A4%97_Adrak_aur_Shahad\" title=\"\u0905\u0926\u0930\u0915 \u0914\u0930 \u0936\u0939\u0926 \u0915\u093e \u090f\u0915 \u0938\u093e\u0925 \u0909\u092a\u092f\u094b\u0917 (Adrak aur Shahad)\">\u0905\u0926\u0930\u0915 \u0914\u0930 \u0936\u0939\u0926 \u0915\u093e \u090f\u0915 \u0938\u093e\u0925 \u0909\u092a\u092f\u094b\u0917 (Adrak aur Shahad)<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/infojankari.com\/hindi\/adrak-ke-upyog-ki-vidhi-aur-labh\/#%E0%A4%85%E0%A4%A6%E0%A4%B0%E0%A4%95_%E0%A4%94%E0%A4%B0_%E0%A4%B6%E0%A4%B9%E0%A4%A6_%E0%A4%95%E0%A4%BE_%E0%A4%AE%E0%A4%BF%E0%A4%B6%E0%A5%8D%E0%A4%B0%E0%A4%A3_%E0%A4%95%E0%A5%88%E0%A4%B8%E0%A5%87_%E0%A4%AC%E0%A4%A8%E0%A4%BE%E0%A4%8F%E0%A4%82\" title=\"\u0905\u0926\u0930\u0915 \u0914\u0930 \u0936\u0939\u0926 \u0915\u093e \u092e\u093f\u0936\u094d\u0930\u0923 \u0915\u0948\u0938\u0947 \u092c\u0928\u093e\u090f\u0902\">\u0905\u0926\u0930\u0915 \u0914\u0930 \u0936\u0939\u0926 \u0915\u093e \u092e\u093f\u0936\u094d\u0930\u0923 \u0915\u0948\u0938\u0947 \u092c\u0928\u093e\u090f\u0902<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/infojankari.com\/hindi\/adrak-ke-upyog-ki-vidhi-aur-labh\/#%E0%A4%85%E0%A4%A6%E0%A4%B0%E0%A4%95_%E0%A4%94%E0%A4%B0_%E0%A4%B6%E0%A4%B9%E0%A4%A6_%E0%A4%95%E0%A5%87_%E0%A4%AB%E0%A4%BE%E0%A4%AF%E0%A4%A6%E0%A5%87\" title=\"\u0905\u0926\u0930\u0915 \u0914\u0930 \u0936\u0939\u0926 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947\">\u0905\u0926\u0930\u0915 \u0914\u0930 \u0936\u0939\u0926 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/infojankari.com\/hindi\/adrak-ke-upyog-ki-vidhi-aur-labh\/#%E0%A4%85%E0%A4%A6%E0%A4%B0%E0%A4%95_%E0%A4%94%E0%A4%B0_%E0%A4%97%E0%A5%81%E0%A4%A1%E0%A4%BC_%E0%A4%95%E0%A5%87_%E0%A4%AB%E0%A4%BE%E0%A4%AF%E0%A4%A6%E0%A5%87\" title=\"\u0905\u0926\u0930\u0915 \u0914\u0930 \u0917\u0941\u0921\u093c \u0915\u0947 \u092b\u093e\u092f\u0926\u0947\">\u0905\u0926\u0930\u0915 \u0914\u0930 \u0917\u0941\u0921\u093c \u0915\u0947 \u092b\u093e\u092f\u0926\u0947<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/infojankari.com\/hindi\/adrak-ke-upyog-ki-vidhi-aur-labh\/#%E0%A4%85%E0%A4%A6%E0%A4%B0%E0%A4%95_%E0%A4%94%E0%A4%B0_%E0%A4%97%E0%A5%81%E0%A4%A1%E0%A4%BC_%E0%A4%95%E0%A5%87_%E0%A4%B8%E0%A5%87%E0%A4%B5%E0%A4%A8_%E0%A4%95%E0%A5%80_%E0%A4%B5%E0%A4%BF%E0%A4%A7%E0%A4%BF\" title=\"\u0905\u0926\u0930\u0915 \u0914\u0930 \u0917\u0941\u095c \u0915\u0947 \u0938\u0947\u0935\u0928 \u0915\u0940 \u0935\u093f\u0927\u093f\">\u0905\u0926\u0930\u0915 \u0914\u0930 \u0917\u0941\u095c \u0915\u0947 \u0938\u0947\u0935\u0928 \u0915\u0940 \u0935\u093f\u0927\u093f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/infojankari.com\/hindi\/adrak-ke-upyog-ki-vidhi-aur-labh\/#%E0%A4%85%E0%A4%A6%E0%A4%B0%E0%A4%95_%E0%A4%94%E0%A4%B0_%E0%A4%97%E0%A5%81%E0%A4%A1%E0%A4%BC_%E0%A4%95%E0%A5%87_%E0%A4%B8%E0%A5%87%E0%A4%B5%E0%A4%A8_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%B8%E0%A4%BE%E0%A4%B5%E0%A4%A7%E0%A4%BE%E0%A4%A8%E0%A5%80\" title=\"\u0905\u0926\u0930\u0915 \u0914\u0930 \u0917\u0941\u095c \u0915\u0947 \u0938\u0947\u0935\u0928 \u092e\u0947\u0902 \u0938\u093e\u0935\u0927\u093e\u0928\u0940:\">\u0905\u0926\u0930\u0915 \u0914\u0930 \u0917\u0941\u095c \u0915\u0947 \u0938\u0947\u0935\u0928 \u092e\u0947\u0902 \u0938\u093e\u0935\u0927\u093e\u0928\u0940:<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%E0%A4%85%E0%A4%A6%E0%A4%B0%E0%A4%95_Adrak_Ginger_%E0%A4%95%E0%A5%87_%E0%A4%B8%E0%A4%B9%E0%A5%80_%E0%A4%89%E0%A4%AA%E0%A4%AF%E0%A5%8B%E0%A4%97_%E0%A4%95%E0%A5%80_%E0%A4%B5%E0%A4%BF%E0%A4%A7%E0%A4%BF\"><\/span>\u0905\u0926\u0930\u0915 (Adrak, Ginger) \u0915\u0947 \u0938\u0939\u0940 \u0909\u092a\u092f\u094b\u0917 \u0915\u0940 \u0935\u093f\u0927\u093f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u0939\u092e\u093e\u0930\u0947 \u091c\u0940\u0935\u0928 \u092e\u0947\u0902 \u0905\u0915\u094d\u0938\u0930 \u0915\u0941\u091b \u0935\u093e\u0938\u094d\u0924\u0935\u093f\u0915 \u091c\u0921\u093c\u0940-\u092c\u0942\u091f\u093f\u092f\u093e\u0901 \u0939\u094b\u0924\u0940 \u0939\u0948\u0902 \u091c\u094b \u0939\u092e\u093e\u0930\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u0938\u0941\u0927\u093e\u0930\u0928\u0947 \u0914\u0930 \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e\u0928\u0947 \u092e\u0947\u0902 \u0939\u092e\u093e\u0930\u0940 \u092e\u0926\u0926 \u0915\u0930\u0924\u0940 \u0939\u0948\u0902\u0964 \u0905\u0926\u0930\u0915 \u090f\u0915 \u0910\u0938\u0940 \u091c\u0921\u093c\u0940-\u092c\u0942\u091f\u0940 \u0939\u0948, \u091c\u094b \u0928 \u0938\u093f\u0930\u094d\u092b \u0916\u093e\u0928\u0947 \u092e\u0947\u0902 \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u0939\u094b\u0924\u0940 \u0939\u0948, \u092c\u0932\u094d\u0915\u093f \u0907\u0938\u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0939\u092e\u0947\u0902 \u0915\u0908 \u092b\u093e\u092f\u0926\u0947 \u092d\u0940 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u0906\u091c \u0939\u092e \u0907\u0938 \u0932\u0947\u0916 \u092e\u0947\u0902 \u0905\u0926\u0930\u0915 \u0915\u0947 \u0909\u092a\u092f\u094b\u0917 \u0915\u093e \u0938\u0939\u0940 \u0924\u0930\u0940\u0915\u093e \u0914\u0930 \u0907\u0938\u0915\u0947 \u0932\u093e\u092d \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u091c\u093e\u0928\u0947\u0902\u0917\u0947\u0964<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E0%A4%85%E0%A4%A6%E0%A4%B0%E0%A4%95_%E0%A4%95%E0%A5%80_%E0%A4%9A%E0%A4%BE%E0%A4%AF_Adrak_Ki_Chay_or_Ginger_Tea\"><\/span>\u0905\u0926\u0930\u0915 \u0915\u0940 \u091a\u093e\u092f (Adrak Ki Chay or Ginger Tea)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u0905\u0926\u0930\u0915 \u0915\u0940 \u091a\u093e\u092f (adrak ki chay) \u090f\u0915 \u0932\u094b\u0915\u092a\u094d\u0930\u093f\u092f \u0914\u0930 \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u0939\u0930\u094d\u092c\u0932 \u092a\u0947\u092f \u0939\u0948 \u091c\u094b \u0938\u0941\u0917\u0902\u0927\u093f\u0924 \u0914\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f\u0935\u0930\u094d\u0927\u0915 \u0939\u0948\u0964 \u0905\u0926\u0930\u0915 \u0915\u0947 \u0930\u093e\u0938\u093e\u092f\u0928\u093f\u0915 \u0917\u0941\u0923 \u0914\u0930 \u0938\u094d\u0935\u093e\u0926 \u0905\u0926\u094d\u092d\u0941\u0924 \u0939\u0948\u0902\u0964 \u092f\u0939\u093e\u0901 \u0905\u0926\u0930\u0915 \u0915\u0940 \u091a\u093e\u092f \u0915\u0947 \u0915\u0941\u091b \u092a\u094d\u0930\u092e\u0941\u0916 \u0932\u093e\u092d \u0926\u093f\u090f \u0917\u090f \u0939\u0948\u0902:<\/p>\n<ul>\n<li><strong>\u092a\u093e\u091a\u0928 \u0915\u094d\u0930\u093f\u092f\u093e \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926\u0917\u093e\u0930:<\/strong> \u0905\u0926\u0930\u0915 \u0915\u0940 \u091a\u093e\u092f \u092a\u093e\u091a\u0928 \u0915\u094d\u0930\u093f\u092f\u093e \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926\u0917\u093e\u0930 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938\u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u0905\u0926\u0930\u0915 \u092a\u093e\u091a\u0928 \u0924\u0902\u0924\u094d\u0930 \u0915\u094b \u0909\u0924\u094d\u0924\u0947\u091c\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u092a\u0947\u091f \u0938\u0902\u092c\u0902\u0927\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u091c\u0948\u0938\u0947 \u0917\u0948\u0938 \u0914\u0930 \u090f\u0938\u093f\u0921\u093f\u091f\u0940 \u0938\u0947 \u0930\u093e\u0939\u0924 \u0926\u093f\u0932\u093e\u0924\u093e \u0939\u0948\u0964<\/li>\n<li><strong>\u0938\u0930\u094d\u0926\u0940, \u0916\u093e\u0902\u0938\u0940 \u0914\u0930 \u091c\u0941\u0915\u093e\u092e \u0938\u0947 \u0930\u093e\u0939\u0924:<\/strong> \u0905\u0926\u0930\u0915 \u092e\u0947\u0902 \u090f\u0902\u091f\u0940\u0935\u093e\u092f\u0930\u0932 \u0914\u0930 \u090f\u0902\u091f\u0940\u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u0932 \u0917\u0941\u0923 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u0938\u0930\u094d\u0926\u0940, \u0916\u093e\u0902\u0938\u0940 \u0914\u0930 \u0916\u093e\u0902\u0938\u0940 \u091c\u0948\u0938\u0940 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0915\u094b \u0920\u0940\u0915 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0905\u0926\u0930\u0915 \u0915\u0940 \u091a\u093e\u092f \u092d\u0940 \u0916\u093e\u0902\u0938\u0940 \u0914\u0930 \u0938\u0930\u094d\u0926\u0940 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0909\u092a\u092f\u094b\u0917\u0940 \u0939\u0948\u0964<\/li>\n<li><strong>\u0938\u094d\u0935\u0938\u094d\u0925 \u0939\u0943\u0926\u092f:<\/strong> \u0907\u0938\u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0939\u0943\u0926\u092f \u0938\u0902\u092c\u0902\u0927\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0939\u0943\u0926\u092f \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n<li><strong>\u0935\u091c\u0928 \u092a\u094d\u0930\u092c\u0902\u0927\u0928:<\/strong> \u0905\u0926\u0930\u0915 \u0915\u0940 \u091a\u093e\u092f \u0935\u091c\u0928 \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u0914\u0930 \u0909\u0938\u0947 \u0915\u092e \u0915\u0930\u0915\u0947 \u0906\u092a\u0915\u094b \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964 \u092f\u0939 \u092e\u0947\u091f\u093e\u092c\u0949\u0932\u093f\u091c\u094d\u092e \u0915\u094b \u092d\u0940 \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0924\u093e \u0939\u0948\u0964<\/li>\n<li><strong>\u0926\u0930\u094d\u0926 \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948:<\/strong> \u0905\u0926\u0930\u0915 \u092e\u0947\u0902 \u090f\u0902\u091f\u0940-\u0907\u0902\u092b\u094d\u0932\u0947\u092e\u0947\u091f\u0930\u0940 \u0917\u0941\u0923 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u0926\u0930\u094d\u0926 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938\u0932\u093f\u090f \u0932\u094b\u0917 \u0938\u0930 \u0926\u0930\u094d\u0926 \u0914\u0930 \u092e\u093e\u0938\u093f\u0915 \u0927\u0930\u094d\u092e \u0915\u0947 \u0926\u0930\u094d\u0926 \u091c\u0948\u0938\u0947 \u0926\u0930\u094d\u0926 \u0938\u0947 \u0930\u093e\u0939\u0924 \u092a\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0905\u0926\u0930\u0915 \u0935\u093e\u0932\u0940 \u091a\u093e\u092f \u092a\u0940\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n<li><strong>\u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f:<\/strong> \u0905\u0926\u0930\u0915 \u0915\u0940 \u091a\u093e\u092f \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0938\u093e\u0925-\u0938\u093e\u0925 \u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092d\u0940 \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938\u0915\u093e \u0938\u0947\u0935\u0928 \u0906\u092a\u0915\u094b \u0936\u0940\u0924\u0932 \u0914\u0930 \u0936\u093e\u0902\u0924\u093f\u092a\u0942\u0930\u094d\u0923 \u092c\u0928\u093e\u0924\u093e \u0939\u0948\u0964<\/li>\n<li><strong>\u0930\u0915\u094d\u0924\u091a\u093e\u092a \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948:<\/strong> \u0905\u0926\u0930\u0915 \u0915\u0940 \u091a\u093e\u092f \u0915\u093e \u0928\u093f\u092f\u092e\u093f\u0924 \u0938\u0947\u0935\u0928 \u0930\u0915\u094d\u0924\u091a\u093e\u092a \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0939\u0943\u0926\u092f \u0930\u094b\u0917 \u0915\u093e \u0916\u0924\u0930\u093e \u0915\u092e \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/li>\n<\/ul>\n<p>\u0905\u0926\u0930\u0915 \u0915\u0940 \u091a\u093e\u092f \u092a\u093f\u090f\u0902 \u0914\u0930 \u0907\u0938\u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d\u094b\u0902 \u0915\u093e \u0906\u0928\u0902\u0926 \u0932\u0947\u0902, \u0932\u0947\u0915\u093f\u0928 \u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0947\u0902 \u0915\u093f \u0907\u0938\u0947 \u0905\u0927\u093f\u0915 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0928 \u092a\u093f\u090f\u0902, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0905\u0927\u093f\u0915 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0907\u0938\u0915\u093e \u0938\u0947\u0935\u0928 \u0939\u093e\u0928\u093f\u0915\u093e\u0930\u0915 \u092d\u0940 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E0%A4%85%E0%A4%A6%E0%A4%B0%E0%A4%95_%E0%A4%95%E0%A4%BE_%E0%A4%AA%E0%A4%BE%E0%A4%A8%E0%A5%80_Adrak_ka_pani_or_Ginger_water\"><\/span>\u0905\u0926\u0930\u0915 \u0915\u093e \u092a\u093e\u0928\u0940 (Adrak ka pani or Ginger water)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u0905\u0926\u0930\u0915 \u092f\u093e\u0928\u0940 \u0905\u0926\u0930\u0915 \u090f\u0915 \u0910\u0938\u0940 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u091c\u0921\u093c\u0940 \u092c\u0942\u091f\u0940 \u0939\u0948 \u091c\u094b \u0939\u092e\u093e\u0930\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u0905\u0928\u092e\u094b\u0932 \u0939\u0948\u0964 \u0905\u0926\u0930\u0915 \u0915\u093e \u092a\u093e\u0928\u0940 \u0905\u092a\u0928\u0947 \u0906\u092a \u092e\u0947\u0902 \u090f\u0915 \u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915 \u0930\u0942\u092a \u0939\u0948, \u091c\u094b \u0939\u092e\u093e\u0930\u0940 \u0938\u0947\u0939\u0924 \u0915\u094b \u0915\u0908 \u0924\u0930\u0939 \u0938\u0947 \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0906\u0907\u090f \u091c\u093e\u0928\u0924\u0947 \u0939\u0948\u0902 \u0905\u0926\u0930\u0915 \u0915\u0947 \u092a\u093e\u0928\u0940 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947 \u0914\u0930 \u0907\u0938\u0947 \u092c\u0928\u093e\u0928\u0947 \u0915\u0940 \u0935\u093f\u0927\u093f:<\/p>\n<figure id=\"attachment_1437\" aria-describedby=\"caption-attachment-1437\" style=\"width: 418px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/infojankari.com\/hindi\/adrak-ke-upyog-ki-vidhi-aur-labh\/ginger-water\/\" rel=\"attachment wp-att-1437\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1437 size-full\" src=\"https:\/\/infojankari.com\/hindi\/wp-content\/uploads\/2023\/09\/ginger-water.jpg\" alt=\"\u0905\u0926\u0930\u0915 \u0915\u093e \u092a\u093e\u0928\u0940 (Adrak ka pani or Ginger water)\" width=\"418\" height=\"418\" srcset=\"https:\/\/infojankari.com\/hindi\/wp-content\/uploads\/2023\/09\/ginger-water.jpg 418w, https:\/\/infojankari.com\/hindi\/wp-content\/uploads\/2023\/09\/ginger-water-300x300.jpg 300w, https:\/\/infojankari.com\/hindi\/wp-content\/uploads\/2023\/09\/ginger-water-150x150.jpg 150w, https:\/\/infojankari.com\/hindi\/wp-content\/uploads\/2023\/09\/ginger-water-96x96.jpg 96w\" sizes=\"auto, (max-width: 418px) 100vw, 418px\" \/><\/a><figcaption id=\"caption-attachment-1437\" class=\"wp-caption-text\">\u0905\u0926\u0930\u0915 \u0915\u093e \u092a\u093e\u0928\u0940 (Adrak ka pani or Ginger water)<\/figcaption><\/figure>\n<h4><span class=\"ez-toc-section\" id=\"%E0%A4%85%E0%A4%A6%E0%A4%B0%E0%A4%95_%E0%A4%95%E0%A5%87_%E0%A4%AA%E0%A4%BE%E0%A4%A8%E0%A5%80_%E0%A4%AC%E0%A4%A8%E0%A4%BE%E0%A4%A8%E0%A5%87_%E0%A4%95%E0%A5%80_%E0%A4%B5%E0%A4%BF%E0%A4%A7%E0%A4%BF\"><\/span>\u0905\u0926\u0930\u0915 \u0915\u0947 \u092a\u093e\u0928\u0940 \u092c\u0928\u093e\u0928\u0947 \u0915\u0940 \u0935\u093f\u0927\u093f:<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>\u0905\u0926\u0930\u0915 \u0915\u0947 \u090f\u0915 \u091f\u0941\u0915\u0921\u093c\u0947 \u0915\u094b \u0915\u0926\u094d\u0926\u0942\u0915\u0938 \u0915\u0930\u0915\u0947 \u0909\u0938\u0915\u093e \u0930\u0938 \u0928\u093f\u0915\u093e\u0932 \u0932\u0947\u0902\u0964<\/li>\n<li>\u091c\u0942\u0938 (\u0930\u0938) \u0915\u094b \u090f\u0915 \u0915\u091f\u094b\u0930\u0947 (\u092c\u093e\u0909\u0932) \u092e\u0947\u0902 \u0921\u093e\u0932\u0947\u0902 \u0914\u0930 \u0909\u0938\u092e\u0947\u0902 \u0917\u0941\u0928\u0917\u0941\u0928\u093e \u092a\u093e\u0928\u0940 \u092e\u093f\u0932\u093e \u0932\u0947\u0902.<\/li>\n<li>\u0905\u0926\u0930\u0915 \u0915\u093e \u092a\u093e\u0928\u0940 \u0924\u0948\u092f\u093e\u0930 \u0939\u0948, \u0907\u0938\u0947 \u0925\u094b\u0921\u093c\u093e \u0920\u0902\u0921\u093e \u0939\u094b\u0928\u0947 \u0926\u0940\u091c\u093f\u092f\u0947.<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"%E0%A4%85%E0%A4%A6%E0%A4%B0%E0%A4%95_%E0%A4%95%E0%A5%87_%E0%A4%AA%E0%A4%BE%E0%A4%A8%E0%A5%80_%E0%A4%95%E0%A5%87_%E0%A4%AB%E0%A4%BE%E0%A4%AF%E0%A4%A6%E0%A5%87_Ginger_water_benefits_in_Hindi\"><\/span>\u0905\u0926\u0930\u0915 \u0915\u0947 \u092a\u093e\u0928\u0940 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947 (Ginger water benefits in Hindi)<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><strong>1. \u092a\u093e\u091a\u0928 \u0915\u094d\u0930\u093f\u092f\u093e \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u0924\u093e \u0939\u0948:<\/strong> \u0905\u0926\u0930\u0915 \u0915\u0947 \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u092a\u093e\u090f \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u0924\u0924\u094d\u0935 \u092a\u093e\u091a\u0928 \u0915\u094d\u0930\u093f\u092f\u093e \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0905\u0917\u0930 \u0906\u092a\u0915\u094b \u092a\u0947\u091f \u0938\u0947 \u091c\u0941\u0921\u093c\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0902 \u091c\u0948\u0938\u0947 \u0917\u0948\u0938, \u0915\u092c\u094d\u091c \u092f\u093e \u092a\u0947\u091f \u0926\u0930\u094d\u0926 \u0939\u0948 \u0924\u094b \u0905\u0926\u0930\u0915 \u0915\u093e \u092a\u093e\u0928\u0940 \u0906\u092a\u0915\u0947 \u0932\u093f\u090f \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<p><strong>2. \u0938\u0930\u094d\u0926\u0940-\u0916\u093e\u0902\u0938\u0940 \u0938\u0947 \u091b\u0941\u091f\u0915\u093e\u0930\u093e:<\/strong> \u0905\u0926\u0930\u0915 \u0915\u093e \u092a\u093e\u0928\u0940 \u0938\u0930\u094d\u0926\u0940-\u0916\u093e\u0902\u0938\u0940 \u0938\u0947 \u091b\u0941\u091f\u0915\u093e\u0930\u093e \u0926\u093f\u0932\u093e\u0928\u0947 \u092e\u0947\u0902 \u0915\u093e\u0930\u0917\u0930 \u0939\u0948. \u0905\u0926\u0930\u0915 \u0915\u0947 \u0930\u0938 \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0935\u093e\u092f\u0930\u0938 \u0914\u0930 \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u093e \u0938\u0947 \u0932\u0921\u093c\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u0938\u0930\u094d\u0926\u0940 \u0914\u0930 \u092b\u094d\u0932\u0942 \u0915\u094b \u091c\u0932\u094d\u0926\u0940 \u0920\u0940\u0915 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p><strong>3. \u092e\u094b\u091f\u093e\u092a\u093e \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926\u0917\u093e\u0930:<\/strong> \u0905\u0926\u0930\u0915 \u0915\u093e \u092a\u093e\u0928\u0940 \u092a\u0940\u0928\u0947 \u0938\u0947 \u092e\u094b\u091f\u093e\u092a\u093e \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940 \u092e\u0926\u0926 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948. \u092f\u0939 \u0936\u0930\u0940\u0930 \u0915\u0947 \u092e\u0947\u091f\u093e\u092c\u0949\u0932\u093f\u091c\u094d\u092e \u0915\u094b \u0924\u0947\u091c \u0915\u0930\u0915\u0947 \u092b\u0948\u091f \u092c\u0930\u094d\u0928 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n<p><strong>4. \u0926\u0930\u094d\u0926 \u0915\u092e \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u093e \u092a\u094d\u0930\u092d\u093e\u0935:<\/strong> \u0905\u0926\u0930\u0915 \u0915\u0947 \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u092a\u093e\u090f \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u0917\u0941\u0923 \u0926\u0930\u094d\u0926 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938\u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0917\u0920\u093f\u092f\u093e \u0915\u0947 \u0926\u0930\u094d\u0926 \u092f\u093e \u0915\u093f\u0921\u0928\u0940 \u0938\u0902\u092c\u0902\u0927\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u092e\u0947\u0902 \u092d\u0940 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<p><strong>5. \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0915:<\/strong> \u0915\u0941\u091b \u0905\u0927\u094d\u092f\u092f\u0928\u094b\u0902 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930, \u0905\u0926\u0930\u0915 \u0915\u0947 \u092a\u093e\u0928\u0940 \u0915\u093e \u0928\u093f\u092f\u092e\u093f\u0924 \u0938\u0947\u0935\u0928 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0915 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<p><strong>6. \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0915\u092e\u091c\u094b\u0930\u0940 \u0915\u094b \u0926\u0942\u0930 \u0915\u0930\u0924\u093e \u0939\u0948:<\/strong> \u0905\u0926\u0930\u0915 \u0915\u0947 \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u092a\u093e\u090f \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u0924\u0924\u094d\u0935 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0915\u092e\u091c\u094b\u0930\u0940 \u0915\u094b \u0926\u0942\u0930 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938\u0938\u0947 \u090a\u0930\u094d\u091c\u093e \u0938\u094d\u0924\u0930 \u092e\u0947\u0902 \u092d\u0940 \u092c\u093e\u0927\u093e \u0906 \u0938\u0915\u0924\u0940 \u0939\u0948.<\/p>\n<p><strong>7. \u0924\u094d\u0935\u091a\u093e \u092e\u0947\u0902 \u0928\u093f\u0916\u093e\u0930 \u0932\u093e\u0924\u093e \u0939\u0948:<\/strong> \u0905\u0926\u0930\u0915 \u0915\u093e \u092a\u093e\u0928\u0940 \u0906\u092a\u0915\u0940 \u0924\u094d\u0935\u091a\u093e \u0915\u0947 \u0932\u093f\u090f \u092d\u0940 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0928\u093f\u092f\u092e\u093f\u0924 \u0938\u0947\u0935\u0928 \u0938\u0947 \u0906\u092a\u0915\u0940 \u0924\u094d\u0935\u091a\u093e \u0938\u093e\u092b, \u092e\u0941\u0932\u093e\u092f\u092e \u0914\u0930 \u091a\u092e\u0915\u0926\u093e\u0930 \u092c\u0928\u0924\u0940 \u0939\u0948\u0964<\/p>\n<p><strong>8. \u0924\u0928\u093e\u0935 \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926\u0917\u093e\u0930:<\/strong> \u0905\u0926\u0930\u0915 \u0915\u093e \u092a\u093e\u0928\u0940 \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u0930\u093e\u0939\u0924 \u092a\u0939\u0941\u0902\u091a\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0914\u0930 \u092e\u093e\u0928\u0938\u093f\u0915 \u0924\u0928\u093e\u0935 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>\u0905\u0926\u0930\u0915 \u0915\u093e \u092a\u093e\u0928\u0940 \u092c\u0928\u093e\u0915\u0930 \u0906\u092a \u0938\u094d\u0935\u0938\u094d\u0925 \u091c\u0940\u0935\u0928 \u0915\u0940 \u0930\u093e\u0939 \u092a\u0930 \u0915\u0926\u092e \u0930\u0916\u0947\u0902 \u0914\u0930 \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0939\u0947\u0902\u0964<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E0%A4%85%E0%A4%A6%E0%A4%B0%E0%A4%95_%E0%A4%94%E0%A4%B0_%E0%A4%B6%E0%A4%B9%E0%A4%A6_%E0%A4%95%E0%A4%BE_%E0%A4%8F%E0%A4%95_%E0%A4%B8%E0%A4%BE%E0%A4%A5_%E0%A4%89%E0%A4%AA%E0%A4%AF%E0%A5%8B%E0%A4%97_Adrak_aur_Shahad\"><\/span>\u0905\u0926\u0930\u0915 \u0914\u0930 \u0936\u0939\u0926 \u0915\u093e \u090f\u0915 \u0938\u093e\u0925 \u0909\u092a\u092f\u094b\u0917 (Adrak aur Shahad)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u091c\u093f\u0902\u091c\u0930 \u0939\u0928\u0940 \u092f\u093e\u0928\u0940 \u0905\u0926\u0930\u0915 \u0936\u0939\u0926 \u090f\u0915 \u0910\u0938\u093e \u0918\u0930\u0947\u0932\u0942 \u0909\u092a\u093e\u092f \u0939\u0948 \u091c\u094b \u0906\u092a\u0915\u0940 \u0938\u0947\u0939\u0924 \u0915\u094b \u0914\u0930 \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0905\u0926\u0930\u0915 \u0914\u0930 \u0936\u0939\u0926 \u0915\u093e \u092e\u093f\u0936\u094d\u0930\u0923 \u0906\u092a\u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0905\u092e\u0943\u0924 \u0939\u0948\u0964<\/p>\n<h4><span class=\"ez-toc-section\" id=\"%E0%A4%85%E0%A4%A6%E0%A4%B0%E0%A4%95_%E0%A4%94%E0%A4%B0_%E0%A4%B6%E0%A4%B9%E0%A4%A6_%E0%A4%95%E0%A4%BE_%E0%A4%AE%E0%A4%BF%E0%A4%B6%E0%A5%8D%E0%A4%B0%E0%A4%A3_%E0%A4%95%E0%A5%88%E0%A4%B8%E0%A5%87_%E0%A4%AC%E0%A4%A8%E0%A4%BE%E0%A4%8F%E0%A4%82\"><\/span>\u0905\u0926\u0930\u0915 \u0914\u0930 \u0936\u0939\u0926 \u0915\u093e \u092e\u093f\u0936\u094d\u0930\u0923 \u0915\u0948\u0938\u0947 \u092c\u0928\u093e\u090f\u0902<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>\u090f\u0915 \u091a\u092e\u094d\u092e\u091a \u0905\u0926\u0930\u0915 \u0915\u093e \u0930\u0938 \u0928\u093f\u0915\u093e\u0932 \u0932\u0947\u0902.<\/li>\n<li>\u0907\u0938\u092e\u0947\u0902 \u090f\u0915 \u091a\u092e\u094d\u092e\u091a \u0936\u0939\u0926 \u092e\u093f\u0932\u093e\u090f\u0902.<\/li>\n<li>\u0907\u0938 \u0924\u0930\u0939 \u092e\u093f\u0932\u093e\u0924\u0947 \u0939\u0941\u090f \u092e\u093f\u0936\u094d\u0930\u0923 \u0915\u094b \u0917\u0941\u0928\u0917\u0941\u0928\u093e \u0915\u0930 \u0932\u0940\u091c\u093f\u090f.<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"%E0%A4%85%E0%A4%A6%E0%A4%B0%E0%A4%95_%E0%A4%94%E0%A4%B0_%E0%A4%B6%E0%A4%B9%E0%A4%A6_%E0%A4%95%E0%A5%87_%E0%A4%AB%E0%A4%BE%E0%A4%AF%E0%A4%A6%E0%A5%87\"><\/span>\u0905\u0926\u0930\u0915 \u0914\u0930 \u0936\u0939\u0926 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><strong>1. \u0930\u094b\u0917 \u092a\u094d\u0930\u0924\u093f\u0930\u094b\u0927\u0915 \u0915\u094d\u0937\u092e\u0924\u093e \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948:<\/strong> \u0905\u0926\u0930\u0915 \u0914\u0930 \u0939\u0932\u094d\u0926\u0940 \u0915\u093e \u092e\u093f\u0936\u094d\u0930\u0923 \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u0940 \u0930\u094b\u0917 \u092a\u094d\u0930\u0924\u093f\u0930\u094b\u0927\u0915 \u0915\u094d\u0937\u092e\u0924\u093e \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0906\u092a\u0915\u094b \u0938\u0930\u094d\u0926\u0940, \u092c\u0941\u0916\u093e\u0930 \u0914\u0930 \u0905\u0928\u094d\u092f \u0938\u0902\u0915\u094d\u0930\u092e\u0923\u094b\u0902 \u0938\u0947 \u092c\u091a\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n<p><strong>2. \u0938\u0930\u094d\u0926\u0940-\u0916\u093e\u0902\u0938\u0940 \u0915\u093e \u0907\u0932\u093e\u091c:<\/strong> \u0938\u0930\u094d\u0926\u0940 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0940 \u0916\u093e\u0902\u0938\u0940-\u091c\u0941\u0915\u093e\u092e \u092e\u0947\u0902 \u0905\u0926\u0930\u0915 \u0914\u0930 \u0938\u0939\u093f\u091c\u0928 \u0915\u093e \u092e\u093f\u0936\u094d\u0930\u0923 \u092c\u0939\u0941\u0924 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0947 \u092a\u0940\u0928\u0947 \u0938\u0947 \u0916\u093e\u0902\u0938\u0940 \u0915\u092e \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0916\u093e\u0902\u0938\u0940 \u0938\u0947 \u0930\u093e\u0939\u0924 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948\u0964<\/p>\n<p><strong>3. \u092a\u0947\u091f \u0926\u0930\u094d\u0926 \u0938\u0947 \u0930\u093e\u0939\u0924:<\/strong> \u0905\u0926\u0930\u0915 \u0914\u0930 \u0939\u0932\u094d\u0926\u0940 \u0915\u093e \u092e\u093f\u0936\u094d\u0930\u0923 \u092a\u0947\u091f \u0926\u0930\u094d\u0926 \u0914\u0930 \u0917\u0948\u0938 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u092e\u0947\u0902 \u0930\u093e\u0939\u0924 \u0926\u0947\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0906\u092a\u0915\u0947 \u092a\u0947\u091f \u0915\u094b \u0920\u0902\u0921\u093e \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u092a\u093e\u091a\u0928 \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n<p><strong>4. \u0935\u091c\u0928 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0915:<\/strong> \u0905\u0926\u0930\u0915 \u0914\u0930 \u0938\u0930\u0938\u094b\u0902 \u0915\u093e \u092e\u093f\u0936\u094d\u0930\u0923 \u0935\u091c\u0928 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 \u092e\u0947\u0902 \u092d\u0940 \u0938\u0939\u093e\u092f\u0915 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0906\u092a\u0915\u0947 \u092e\u0947\u091f\u093e\u092c\u0949\u0932\u093f\u091c\u094d\u092e \u0915\u094b \u0924\u0947\u091c \u0915\u0930\u0915\u0947 \u092b\u0948\u091f \u092c\u0930\u094d\u0928 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n<p><strong>5. \u0924\u094d\u0935\u091a\u093e \u0915\u0940 \u0938\u0941\u0902\u0926\u0930\u0924\u093e:<\/strong> \u0905\u0926\u0930\u0915 \u0914\u0930 \u0939\u0932\u094d\u0926\u0940 \u0915\u093e \u092e\u093f\u0936\u094d\u0930\u0923 \u0924\u094d\u0935\u091a\u093e \u0915\u094b \u0928\u093f\u0916\u093e\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0924\u094d\u0935\u091a\u093e \u0915\u094b \u092e\u0941\u0932\u093e\u092f\u092e \u0914\u0930 \u091a\u092e\u0915\u0926\u093e\u0930 \u092c\u0928\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n<p><strong>6. \u0926\u0938\u094d\u0924 \u0938\u0947 \u0930\u093e\u0939\u0924:<\/strong> \u0905\u0926\u0930\u0915 \u0914\u0930 \u0938\u0930\u0938\u094b\u0902 \u0915\u093e \u092e\u093f\u0936\u094d\u0930\u0923 \u0926\u0938\u094d\u0924 \u0915\u0947 \u0907\u0932\u093e\u091c \u092e\u0947\u0902 \u092d\u0940 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0906\u092a\u0915\u0947 \u092a\u0947\u091f \u0915\u094b \u0936\u093e\u0902\u0924 \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u0906\u092a\u0915\u0940 \u092a\u093e\u0928\u0940 \u0915\u0940 \u0932\u093e\u0932\u0938\u093e \u0915\u094b \u092a\u0942\u0930\u093e \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n<p><strong>7. \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0915\u093e \u092d\u0930\u092a\u0942\u0930 \u0938\u094d\u0930\u094b\u0924:<\/strong> \u0905\u0926\u0930\u0915 \u0914\u0930 \u0936\u0939\u0926 \u092e\u0947\u0902 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u092a\u094d\u0930\u091a\u0941\u0930 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u092a\u093e\u090f \u091c\u093e\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u092b\u094d\u0930\u0940 \u0930\u0947\u0921\u093f\u0915\u0932\u094d\u0938 \u0938\u0947 \u092c\u091a\u093e\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0938\u0942\u091c\u0928 \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p>\u0905\u0926\u0930\u0915 \u0914\u0930 \u0936\u0939\u0926 \u0915\u093e \u092e\u093f\u0936\u094d\u0930\u0923 \u090f\u0915 \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u0914\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f\u0935\u0930\u094d\u0927\u0915 \u0909\u092a\u093e\u092f \u0939\u0948 \u091c\u094b \u0906\u092a\u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0947 \u0930\u094b\u091c \u0938\u0941\u092c\u0939 \u0916\u093e\u0932\u0940 \u092a\u0947\u091f \u092a\u0940\u0928\u0947 \u0938\u0947 \u0906\u092a \u0938\u094d\u0935\u0938\u094d\u0925 \u091c\u0940\u0935\u0928 \u092e\u0947\u0902 \u090f\u0915 \u0915\u0926\u092e \u0906\u0917\u0947 \u092c\u0922\u093c \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E0%A4%85%E0%A4%A6%E0%A4%B0%E0%A4%95_%E0%A4%94%E0%A4%B0_%E0%A4%97%E0%A5%81%E0%A4%A1%E0%A4%BC_%E0%A4%95%E0%A5%87_%E0%A4%AB%E0%A4%BE%E0%A4%AF%E0%A4%A6%E0%A5%87\"><\/span>\u0905\u0926\u0930\u0915 \u0914\u0930 \u0917\u0941\u0921\u093c \u0915\u0947 \u092b\u093e\u092f\u0926\u0947<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u091c\u092c \u0907\u0938\u0947 \u0917\u0941\u0921\u093c \u0915\u0947 \u0938\u093e\u0925 \u092e\u093f\u0932\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u0924\u094b \u092f\u0939 \u090f\u0915 \u0914\u0930 \u0938\u094d\u0935\u0938\u094d\u0925 \u0938\u0902\u092f\u094b\u091c\u0928 \u092c\u0928 \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0906\u0907\u092f\u0947 \u0906\u0917\u0947 \u092a\u0922\u093c\u0924\u0947 \u0939\u0948\u0902 \u0905\u0926\u0930\u0915 \u0914\u0930 \u0917\u0941\u095c \u0915\u0947 \u092b\u093e\u092f\u0926\u094b\u0902 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902:<\/p>\n<p><strong>\u0930\u094b\u0917 \u092a\u094d\u0930\u0924\u093f\u0930\u094b\u0927\u0915 \u0915\u094d\u0937\u092e\u0924\u093e \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930:<\/strong> \u0905\u0926\u0930\u0915 \u0914\u0930 \u0917\u0941\u0921\u093c \u0915\u094b \u090f\u0915 \u0938\u093e\u0925 \u0916\u093e\u0928\u0947 \u0938\u0947 \u0906\u092a\u0915\u0940 \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u092a\u094d\u0930\u0923\u093e\u0932\u0940 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0906\u092a\u0915\u094b \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0914\u0930 \u0938\u0902\u0915\u094d\u0930\u092e\u0923\u094b\u0902 \u0938\u0947 \u092c\u091a\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n<p><strong>\u0938\u0930\u094d\u0926\u0940, \u0916\u093e\u0902\u0938\u0940 \u0914\u0930 \u091c\u0941\u0915\u093e\u092e \u092e\u0947\u0902 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926:<\/strong> \u0917\u0941\u0921\u093c \u092e\u0947\u0902 \u090f\u0902\u091f\u0940\u0938\u0947\u092a\u094d\u091f\u093f\u0915 \u0917\u0928 \u0939\u094b\u0924\u093e \u0939\u0948 \u091c\u094b \u0938\u0930\u094d\u0926\u0940, \u0916\u093e\u0902\u0938\u0940 \u0914\u0930 \u091c\u0941\u0915\u093e\u092e \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0936\u0930\u0940\u0930 \u0915\u094b \u0906\u0930\u093e\u092e \u0926\u0947\u0924\u093e \u0939\u0948\u0964 \u091c\u092c \u0907\u0938\u0947 \u0905\u0926\u0930\u0915 \u0915\u0947 \u0938\u093e\u0925 \u0932\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u0924\u094b \u092f\u0939 \u0938\u092e\u0938\u094d\u092f\u093e \u0938\u0947 \u091c\u0932\u094d\u0926 \u0930\u093e\u0939\u0924 \u0926\u0947\u0924\u093e \u0939\u0948\u0964<\/p>\n<p><strong>\u0930\u0915\u094d\u0924 \u092a\u0930\u093f\u0938\u0902\u091a\u0930\u0923 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 (Improves blood circulation):<\/strong> \u0905\u0926\u0930\u0915 \u0914\u0930 \u0917\u0941\u0921\u093c \u0926\u094b\u0928\u094b\u0902 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0930\u0915\u094d\u0924 \u092a\u094d\u0930\u0935\u093e\u0939 \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u0914\u0930 \u0930\u0915\u094d\u0924 \u092a\u0930\u093f\u0938\u0902\u091a\u0930\u0923 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0939 \u0939\u093e\u0908 \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u091c\u0948\u0938\u0940 \u0939\u0943\u0926\u092f \u0938\u0902\u092c\u0902\u0927\u0940 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0938\u0947 \u092c\u091a\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n<p><strong>\u092a\u093e\u091a\u0928 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930:<\/strong> \u0917\u0941\u0921\u093c \u0914\u0930 \u0905\u0926\u0930\u0915 \u0926\u094b\u0928\u094b\u0902 \u0939\u0940 \u092a\u093e\u091a\u0928 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0915 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0939 \u092a\u0947\u091f \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u091c\u0948\u0938\u0947 \u0917\u0948\u0938, \u090f\u0938\u093f\u0921\u093f\u091f\u0940 \u0914\u0930 \u0915\u092c\u094d\u091c \u0938\u0947 \u0930\u093e\u0939\u0924 \u0926\u093f\u0932\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n<p><strong>\u0924\u0928\u093e\u0935 \u092e\u0947\u0902 \u0915\u092e\u0940:<\/strong> \u0906\u0902\u0924 \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u092e\u0948\u0917\u094d\u0928\u0940\u0936\u093f\u092f\u092e \u0924\u0928\u093e\u0935 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u090f\u0921\u094d\u0930\u0948\u0915 \u0915\u0940 \u090a\u0930\u094d\u091c\u093e\u0935\u093e\u0928 \u092c\u0902\u0926\u0942\u0915 \u0924\u0928\u093e\u0935 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938\u0938\u0947 \u0906\u092a\u0915\u093e \u0926\u093f\u092e\u093e\u0917 \u0936\u093e\u0902\u0924 \u0914\u0930 \u0924\u0928\u093e\u0935 \u092e\u0941\u0915\u094d\u0924 \u0930\u0939\u0924\u093e \u0939\u0948\u0964<\/p>\n<h4><span class=\"ez-toc-section\" id=\"%E0%A4%85%E0%A4%A6%E0%A4%B0%E0%A4%95_%E0%A4%94%E0%A4%B0_%E0%A4%97%E0%A5%81%E0%A4%A1%E0%A4%BC_%E0%A4%95%E0%A5%87_%E0%A4%B8%E0%A5%87%E0%A4%B5%E0%A4%A8_%E0%A4%95%E0%A5%80_%E0%A4%B5%E0%A4%BF%E0%A4%A7%E0%A4%BF\"><\/span>\u0905\u0926\u0930\u0915 \u0914\u0930 \u0917\u0941\u095c \u0915\u0947 \u0938\u0947\u0935\u0928 \u0915\u0940 \u0935\u093f\u0927\u093f<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>\u0906\u092a \u090f\u0915 \u091a\u092e\u094d\u092e\u091a \u0905\u0926\u0930\u0915 \u0915\u093e \u0930\u0938 \u0932\u0947\u0902 \u0914\u0930 \u0909\u0938\u092e\u0947\u0902 \u090f\u0915 \u091a\u092e\u094d\u092e\u091a \u0917\u0941\u0921\u093c \u092e\u093f\u0932\u093e\u0915\u0930 \u092a\u0930\u094b\u0938\u0947\u0902\u0964<\/li>\n<li>\u0905\u0926\u0930\u0915 \u0914\u0930 \u0917\u0941\u0921\u093c \u0915\u094b \u0917\u0930\u094d\u092e \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u092e\u093f\u0932\u093e\u0915\u0930 \u092d\u0940 \u092a\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948. \u092f\u0939 \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u0917\u0930\u094d\u092e\u0940 \u0938\u0947 \u092c\u091a\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u0938\u0930\u094d\u0926\u0940-\u0916\u093e\u0902\u0938\u0940 \u092e\u0947\u0902 \u092d\u0940 \u0930\u093e\u0939\u0924 \u0926\u0947\u0924\u093e \u0939\u0948\u0964<\/li>\n<li>\u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0947\u0902, \u0917\u0941\u0921\u093c \u092e\u0947\u0902 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0936\u0930\u094d\u0915\u0930\u093e \u092e\u093f\u0932\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948 \u0907\u0938\u0932\u093f\u090f \u0907\u0938\u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u092e \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0915\u0930\u0947\u0902 \u0924\u093e\u0915\u093f \u0936\u0930\u0940\u0930 \u0915\u094b \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u0915\u0948\u0932\u094b\u0930\u0940 \u0928 \u092e\u093f\u0932\u0947\u0964 \u0907\u0938\u0947 \u0928\u093f\u092f\u092e\u093f\u0924 \u0914\u0930 \u0915\u092e \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0916\u093e\u0928\u093e \u092c\u0947\u0939\u0924\u0930 \u0939\u0948\u0964<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"%E0%A4%85%E0%A4%A6%E0%A4%B0%E0%A4%95_%E0%A4%94%E0%A4%B0_%E0%A4%97%E0%A5%81%E0%A4%A1%E0%A4%BC_%E0%A4%95%E0%A5%87_%E0%A4%B8%E0%A5%87%E0%A4%B5%E0%A4%A8_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%B8%E0%A4%BE%E0%A4%B5%E0%A4%A7%E0%A4%BE%E0%A4%A8%E0%A5%80\"><\/span>\u0905\u0926\u0930\u0915 \u0914\u0930 \u0917\u0941\u095c \u0915\u0947 \u0938\u0947\u0935\u0928 \u092e\u0947\u0902 \u0938\u093e\u0935\u0927\u093e\u0928\u0940:<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>\u0905\u0926\u0930\u0915 \u0914\u0930 \u0917\u0941\u0921\u093c \u0915\u0947 \u0905\u0927\u093f\u0915 \u0938\u0947\u0935\u0928 \u0938\u0947 \u092a\u0947\u091f \u092e\u0947\u0902 \u0926\u0930\u094d\u0926 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948, \u0907\u0938\u0932\u093f\u090f \u0907\u0938\u0947 \u0938\u093e\u0935\u0927\u093e\u0928\u0940 \u0938\u0947 \u0916\u093e\u090f\u0902\u0964<\/li>\n<li>\u0915\u093f\u0938\u0940 \u092d\u0940 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0947 \u0930\u094b\u0917\u0940 \u092f\u093e \u092c\u0940\u092e\u093e\u0930\u0940 \u092f\u093e \u092c\u091a\u094d\u091a\u094b\u0902 \u092e\u0947\u0902 \u0907\u0938\u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u0938\u0932\u093e\u0939 \u091c\u0930\u0942\u0930 \u0932\u0947\u0902\u0964<\/li>\n<\/ul>\n<p>\u0907\u0938 \u092a\u094d\u0930\u0915\u093e\u0930, \u0905\u0917\u0930 \u0935\u093f\u0935\u0947\u0915\u092a\u0942\u0930\u094d\u0923 \u0914\u0930 \u0938\u093e\u0935\u0927\u093e\u0928\u0940 \u0938\u0947 \u0909\u092a\u092f\u094b\u0917 \u0915\u093f\u092f\u093e \u091c\u093e\u090f \u0924\u094b \u0905\u0926\u0930\u0915 \u0914\u0930 \u0917\u0941\u0921\u093c \u090f\u0915 \u0938\u094d\u0935\u0938\u094d\u0925 \u0938\u0902\u092f\u094b\u091c\u0928 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0915\u094b\u0908 \u092d\u0940 \u0928\u0908 \u0935\u0938\u094d\u0924\u0941 \u0932\u0947\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0939\u092e\u0947\u0936\u093e \u0905\u092a\u0928\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u092a\u0930\u093e\u092e\u0930\u094d\u0936 \u0915\u0930\u0928\u093e \u092f\u093e\u0926 \u0930\u0916\u0947\u0902 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0907\u0938\u0915\u093e \u0906\u092a\u0915\u0947 \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u0917\u0924 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092a\u0930 \u092a\u094d\u0930\u092d\u093e\u0935 \u092a\u0921\u093c \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0905\u0926\u0930\u0915 (Ginger, Adrak) \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u092c\u0939\u0941\u0924 \u0938\u093e\u0930\u0947 \u0924\u0930\u0940\u0915\u094b \u0938\u0947 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u092d\u093e\u0930\u0924 \u0915\u0940 \u0939\u0930\u0947\u0915 \u0930\u0938\u094b\u0908 \u092e\u0947\u0902 \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u0909\u092a\u0932\u092c\u094d\u0927 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0905\u0917\u0930 \u0907\u0938\u0915\u0947 \u0909\u092f\u092a\u094b\u0917 \u0915\u0940 \u092c\u093e\u0924 \u0915\u0930\u0947 \u0924\u094b \u0926\u093e\u0926\u0940-\u0928\u093e\u0928\u0940 \u0915\u0947 \u0918\u0930\u0947\u0932\u0941 \u0928\u0941\u0938\u094d\u0916\u094b\u0902 \u0938\u0947 \u0932\u0947\u0915\u0930 \u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915 \u0924\u0930\u0940\u0915\u094b \u0924\u0915 \u0914\u0930 \u091a\u093e\u092f \u0938\u0947 \u0932\u0947\u0915\u0930 \u0916\u093e\u0928\u0947 \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u0935\u094d\u092f\u0902\u091c\u0928\u094b\u0902 \u0924\u0915 \u092e\u0947\u0902 \u0907\u0938\u0915\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0905\u0926\u0930\u0915 (Adrak, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1433,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":{"0":"post-1407","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health-tips-in-hindi"},"_links":{"self":[{"href":"https:\/\/infojankari.com\/hindi\/wp-json\/wp\/v2\/posts\/1407","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/infojankari.com\/hindi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/infojankari.com\/hindi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/infojankari.com\/hindi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/infojankari.com\/hindi\/wp-json\/wp\/v2\/comments?post=1407"}],"version-history":[{"count":5,"href":"https:\/\/infojankari.com\/hindi\/wp-json\/wp\/v2\/posts\/1407\/revisions"}],"predecessor-version":[{"id":1438,"href":"https:\/\/infojankari.com\/hindi\/wp-json\/wp\/v2\/posts\/1407\/revisions\/1438"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/infojankari.com\/hindi\/wp-json\/wp\/v2\/media\/1433"}],"wp:attachment":[{"href":"https:\/\/infojankari.com\/hindi\/wp-json\/wp\/v2\/media?parent=1407"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/infojankari.com\/hindi\/wp-json\/wp\/v2\/categories?post=1407"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/infojankari.com\/hindi\/wp-json\/wp\/v2\/tags?post=1407"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}