{"id":1341,"date":"2023-09-21T12:56:28","date_gmt":"2023-09-21T12:56:28","guid":{"rendered":"https:\/\/infojankari.com\/hindi\/?p=1341"},"modified":"2023-09-22T10:30:12","modified_gmt":"2023-09-22T10:30:12","slug":"yogasan-importance-name-usefule-and-benefits","status":"publish","type":"post","link":"https:\/\/infojankari.com\/hindi\/yogasan-importance-name-usefule-and-benefits\/","title":{"rendered":"Yogasan \u0915\u093e \u092e\u0939\u0924\u094d\u0935: 84 \u092f\u094b\u0917 \u0906\u0938\u0928\u094b\u0902 \u0915\u0947 \u0928\u093e\u092e \u0914\u0930 \u0909\u0928\u0915\u0947 \u0932\u093e\u092d"},"content":{"rendered":"<p>\u092f\u094b\u0917 (Yogasan), \u090f\u0915 \u092a\u094d\u0930\u093e\u091a\u0940\u0928 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0914\u0930 \u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u093e \u0938\u092b\u0932 \u0930\u093e\u0938\u094d\u0924\u093e \u0939\u0948\u0964 \u092f\u094b\u0917 \u0915\u0947 \u0906\u0938\u0928, \u091c\u092c \u0928\u093f\u092f\u092e\u093f\u0924 \u0914\u0930 \u0927\u094d\u092f\u093e\u0928\u092a\u0942\u0930\u094d\u0935\u0915 \u0930\u0942\u092a \u0938\u0947 \u0915\u093f\u090f \u091c\u093e\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u092f\u094b\u0902 \u0915\u094b \u0915\u0947\u0935\u0932 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092c\u0928\u093e\u0928\u0947 \u092e\u0947\u0902 \u0939\u0940 \u0928\u0939\u0940\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u092c\u0932\u094d\u0915\u093f \u0909\u0928\u094d\u0939\u0947\u0902 \u092e\u093e\u0928\u0938\u093f\u0915 \u0914\u0930 \u092d\u093e\u0935\u0928\u093e\u0924\u094d\u092e\u0915 \u0938\u0902\u0924\u0941\u0932\u0928 \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938 \u0935\u093f\u0938\u094d\u0924\u093e\u0930\u093f\u0924 \u0917\u093e\u0907\u0921 \u092e\u0947\u0902, \u0939\u092e \u092f\u094b\u0917 \u0906\u0938\u0928\u094b\u0902 \u0915\u0947 \u092e\u0939\u0924\u094d\u0935 \u092a\u0930 \u092a\u0930\u0916 \u0932\u0947\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0909\u0928\u0915\u0947 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u094d\u0925\u093f\u0924\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0909\u092a\u092f\u094b\u0917 \u0915\u0947 \u0935\u093f\u0936\u0947\u0937 \u0915\u094d\u0937\u0947\u0924\u094d\u0930\u094b\u0902 \u0915\u094b \u091b\u0942\u0928\u0947 \u0915\u093e \u092a\u094d\u0930\u092f\u093e\u0938 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/infojankari.com\/hindi\/yogasan-importance-name-usefule-and-benefits\/#%E0%A4%B8%E0%A4%BE%E0%A4%AE%E0%A4%BE%E0%A4%A8%E0%A5%8D%E0%A4%AF_%E0%A4%AF%E0%A5%8B%E0%A4%97_%E0%A4%86%E0%A4%B8%E0%A4%A8_%E0%A4%94%E0%A4%B0_%E0%A4%89%E0%A4%A8%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BE%E0%A4%AD_Benefits_of_Yogasan_in_Hindi\" title=\"\u0938\u093e\u092e\u093e\u0928\u094d\u092f \u092f\u094b\u0917 \u0906\u0938\u0928 \u0914\u0930 \u0909\u0928\u0915\u0947 \u0932\u093e\u092d (Benefits of Yogasan in Hindi)\">\u0938\u093e\u092e\u093e\u0928\u094d\u092f \u092f\u094b\u0917 \u0906\u0938\u0928 \u0914\u0930 \u0909\u0928\u0915\u0947 \u0932\u093e\u092d (Benefits of Yogasan in Hindi)<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/infojankari.com\/hindi\/yogasan-importance-name-usefule-and-benefits\/#%E0%A4%B5%E0%A4%BF%E0%A4%B6%E0%A5%87%E0%A4%B7_%E0%A4%B0%E0%A5%8B%E0%A4%97%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_%E0%A4%AF%E0%A5%8B%E0%A4%97_%E0%A4%86%E0%A4%B8%E0%A4%A8_Yogasan_for_specific_disease\" title=\"\u0935\u093f\u0936\u0947\u0937 \u0930\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092f\u094b\u0917 \u0906\u0938\u0928 (Yogasan for specific disease)\">\u0935\u093f\u0936\u0947\u0937 \u0930\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092f\u094b\u0917 \u0906\u0938\u0928 (Yogasan for specific disease)<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/infojankari.com\/hindi\/yogasan-importance-name-usefule-and-benefits\/#84_%E0%A4%AF%E0%A5%8B%E0%A4%97%E0%A4%BE%E0%A4%B8%E0%A4%A8%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A4%BE_%E0%A4%A8%E0%A4%BE%E0%A4%AE_%E0%A4%B2%E0%A4%BE%E0%A4%AD_%E0%A4%94%E0%A4%B0_%E0%A4%B8%E0%A4%BE%E0%A4%B5%E0%A4%A7%E0%A4%BE%E0%A4%A8%E0%A4%BF%E0%A4%AF%E0%A4%BE%E0%A4%82_84_Yogasan_name_and_benefits\" title=\"84 \u092f\u094b\u0917\u093e\u0938\u0928\u094b\u0902 \u0915\u093e \u0928\u093e\u092e, \u0932\u093e\u092d \u0914\u0930 \u0938\u093e\u0935\u0927\u093e\u0928\u093f\u092f\u093e\u0902 (84 Yogasan name and benefits)\">84 \u092f\u094b\u0917\u093e\u0938\u0928\u094b\u0902 \u0915\u093e \u0928\u093e\u092e, \u0932\u093e\u092d \u0914\u0930 \u0938\u093e\u0935\u0927\u093e\u0928\u093f\u092f\u093e\u0902 (84 Yogasan name and benefits)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/infojankari.com\/hindi\/yogasan-importance-name-usefule-and-benefits\/#%E0%A4%AF%E0%A5%8B%E0%A4%97_%E0%A4%86%E0%A4%B8%E0%A4%A8%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A5%87_%E0%A4%A8%E0%A4%BE%E0%A4%AE_%E0%A4%94%E0%A4%B0_%E0%A4%89%E0%A4%A8%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BE%E0%A4%AD\" title=\"\u092f\u094b\u0917 \u0906\u0938\u0928\u094b\u0902 \u0915\u0947 \u0928\u093e\u092e \u0914\u0930 \u0909\u0928\u0915\u0947 \u0932\u093e\u092d\">\u092f\u094b\u0917 \u0906\u0938\u0928\u094b\u0902 \u0915\u0947 \u0928\u093e\u092e \u0914\u0930 \u0909\u0928\u0915\u0947 \u0932\u093e\u092d<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%E0%A4%B8%E0%A4%BE%E0%A4%AE%E0%A4%BE%E0%A4%A8%E0%A5%8D%E0%A4%AF_%E0%A4%AF%E0%A5%8B%E0%A4%97_%E0%A4%86%E0%A4%B8%E0%A4%A8_%E0%A4%94%E0%A4%B0_%E0%A4%89%E0%A4%A8%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BE%E0%A4%AD_Benefits_of_Yogasan_in_Hindi\"><\/span>\u0938\u093e\u092e\u093e\u0928\u094d\u092f \u092f\u094b\u0917 \u0906\u0938\u0928 \u0914\u0930 \u0909\u0928\u0915\u0947 \u0932\u093e\u092d (Benefits of Yogasan in Hindi)<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u0915\u0941\u091b \u092f\u094b\u0917 \u0906\u0938\u0928 \u0906\u092a\u0915\u0947 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902:<\/p>\n<ul>\n<li><strong>\u092f\u094b\u0917 \u0906\u0938\u0928 \u0914\u0930 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u092b\u093f\u091f\u0928\u0947\u0938<\/strong>: \u092f\u094b\u0917 \u0906\u0938\u0928 \u0932\u091a\u0940\u0932\u093e\u0908, \u0924\u093e\u0915\u0924, \u0914\u0930 \u0938\u0939\u0928\u0936\u0940\u0932\u0924\u093e \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0924\u0947 \u0939\u0948\u0902\u0964 \u091c\u0948\u0938\u0947 \u0915\u093f \u0938\u0942\u0930\u094d\u092f \u0928\u092e\u0938\u094d\u0915\u093e\u0930 (\u0938\u0928 \u0938\u0932\u094d\u092f\u0942\u091f\u0947\u0936\u0928) \u0914\u0930 \u0921\u093e\u0909\u0928\u0935\u0930\u094d\u0921-\u092b\u0947\u0938\u093f\u0902\u0917 \u0921\u0949\u0917 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u0940 \u0924\u093e\u0915\u0924 \u092c\u0922\u093c\u093e\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0905\u091a\u094d\u091b\u0940 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0922\u0902\u0917 \u0938\u0947 \u0916\u0921\u093c\u093e \u0939\u094b\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n<li><strong>\u0924\u0928\u093e\u0935 \u0915\u092e\u0940<\/strong>: \u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u0940 \u0924\u0930\u0939 \u0906\u0938\u0928\u094b\u0902 \u091c\u0948\u0938\u0947 \u092c\u093e\u0932\u093e\u0938\u0928 \u0914\u0930 \u0938\u0935\u093e\u0938\u0928\u093e \u092e\u0928 \u0915\u094b \u0936\u093e\u0902\u0924\u093f \u0926\u0947\u0924\u0947 \u0939\u0948\u0902, \u0924\u0928\u093e\u0935 \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0914\u0930 \u0935\u093f\u0936\u094d\u0930\u093e\u092e \u0915\u094b \u092a\u094d\u0930\u094b\u0924\u094d\u0938\u093e\u0939\u093f\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n<li><strong>\u0936\u094d\u0935\u093e\u0938\u0928 \u092a\u094d\u0930\u092c\u0902\u0927\u0928<\/strong>: \u092a\u094d\u0930\u093e\u0923\u093e\u092f\u093e\u092e, \u091c\u093f\u0938\u0947 \u0906\u0938\u0928\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u092b\u0947\u092b\u0921\u093c\u094b\u0902 \u0915\u0940 \u0915\u094d\u0937\u092e\u0924\u093e \u0914\u0930 \u0936\u0930\u0940\u0930 \u0915\u0940 \u0911\u0915\u094d\u0938\u0940\u091c\u0928\u0947\u0936\u0928 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/li>\n<li><strong>\u092c\u0947\u0939\u0924\u0930 \u092a\u094b\u0938\u094d\u091a\u0930<\/strong>: \u092f\u094b\u0917 \u0906\u0938\u0928 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0928\u093f\u0930\u094d\u0926\u0947\u0936 \u0915\u0940 \u091c\u093e\u0917\u0930\u0942\u0915\u0924\u093e \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0924\u0947 \u0939\u0948\u0902, \u091c\u093f\u0938\u0938\u0947 \u092a\u094b\u0938\u094d\u091a\u0930 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930, \u0915\u092e \u0924\u0928\u093e\u0935, \u0914\u0930 \u0915\u092e \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0901 \u0939\u094b\u0924\u0940 \u0939\u0948\u0902\u0964<\/li>\n<li><strong>\u0935\u091c\u0928 \u092a\u094d\u0930\u092c\u0902\u0927\u0928<\/strong>: \u0935\u093f\u0928\u094d\u092f\u093e\u0938 \u092b\u094d\u0932\u094b \u091c\u0948\u0938\u0947 \u0917\u0924\u093f\u0936\u0940\u0932 \u0906\u0938\u0928 \u092e\u0947\u091f\u093e\u092c\u094b\u0932\u093f\u091c\u093c\u094d\u092e \u0915\u094b \u092c\u0922\u093c\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0935\u091c\u0928 \u092a\u094d\u0930\u092c\u0902\u0927\u0928 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n<li><strong>\u092c\u0947\u0939\u0924\u0930 \u0927\u094d\u092f\u093e\u0928<\/strong>: \u0935\u0943\u0915\u094d\u0937 \u0906\u0938\u0928 \u0914\u0930 \u0915\u092e\u0932 \u0906\u0938\u0928 \u091c\u0948\u0938\u0947 \u0906\u0938\u0928 \u0927\u094d\u092f\u093e\u0928 \u0914\u0930 \u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u094d\u092a\u0937\u094d\u091f\u0924\u093e \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"%E0%A4%B5%E0%A4%BF%E0%A4%B6%E0%A5%87%E0%A4%B7_%E0%A4%B0%E0%A5%8B%E0%A4%97%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_%E0%A4%AF%E0%A5%8B%E0%A4%97_%E0%A4%86%E0%A4%B8%E0%A4%A8_Yogasan_for_specific_disease\"><\/span>\u0935\u093f\u0936\u0947\u0937 \u0930\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092f\u094b\u0917 \u0906\u0938\u0928 (Yogasan for specific disease)<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>\u092f\u094b\u0917 \u0906\u0938\u0928\u094b\u0902 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0935\u093f\u0936\u0947\u0937 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0915\u0947 \u0907\u0932\u093e\u091c \u0915\u0947 \u0932\u093f\u090f \u092d\u0940 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948:<\/p>\n<ul>\n<li><strong>\u0905\u0927\u094b \u092e\u0941\u0916 \u0936\u094d\u0935\u093e\u0928\u093e\u0938\u0928 (\u0921\u093e\u0909\u0928\u0935\u0930\u094d\u0921-\u092b\u0947\u0938\u093f\u0902\u0917 \u0921\u0949\u0917)<\/strong>: \u0939\u093e\u0925\u094b\u0902 \u0914\u0930 \u092a\u0948\u0930\u094b\u0902 \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u0915\u0930\u0924\u093e \u0939\u0948, \u0915\u092e\u0930 \u0915\u094b \u0916\u0940\u0902\u091a\u0924\u093e \u0939\u0948, \u0914\u0930 \u092a\u0940\u0920 \u0926\u0930\u094d\u0926 \u0915\u094b \u0926\u0942\u0930 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/li>\n<li><strong>\u0909\u0924\u094d\u0924\u093e\u0928\u093e\u0938\u0928 (\u0938\u094d\u091f\u0948\u0902\u0921\u093f\u0902\u0917 \u092b\u0949\u0930\u0935\u0930\u094d\u0921 \u092c\u0947\u0902\u0921)<\/strong>: \u0924\u0928\u093e\u0935 \u0915\u094b \u0926\u0942\u0930 \u0915\u0930\u0924\u093e \u0939\u0948, \u092a\u093f\u091b\u0932\u0947 \u0939\u093e\u0925\u094b\u0902 \u0915\u094b \u0916\u0940\u0902\u091a\u0924\u093e \u0939\u0948, \u0914\u0930 \u091c\u093f\u0917\u0930 \u0914\u0930 \u0917\u0941\u0930\u094d\u0926\u0947 \u0915\u094b \u092a\u094d\u0930\u094b\u0924\u094d\u0938\u093e\u0939\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/li>\n<li><strong>\u092d\u0941\u091c\u0902\u0917\u093e\u0938\u0928 (\u0915\u094b\u092c\u0930\u093e \u092a\u094b\u091c)<\/strong>: \u092a\u0947\u091f \u0915\u094b \u091f\u094b\u0928 \u0915\u0930\u0924\u093e \u0939\u0948, \u0915\u092e\u0930 \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u0915\u0930\u0924\u093e \u0939\u0948, \u0914\u0930 \u0936\u093e\u092f\u093e\u0924\u093f\u0915\u093e \u0915\u094b \u0926\u0942\u0930 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/li>\n<li><strong>\u0927\u0928\u0941\u0930\u093e\u0938\u0928 (\u092c\u094b \u092a\u094b\u091c)<\/strong>: \u092a\u093e\u091a\u0928 \u0905\u0902\u0917\u094b\u0902 \u0915\u094b \u092a\u094d\u0930\u094b\u0924\u094d\u0938\u093e\u0939\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948, \u0915\u092c\u094d\u091c \u0915\u094b \u0926\u0942\u0930 \u0915\u0930\u0924\u093e \u0939\u0948, \u0914\u0930 \u0932\u091a\u0940\u0932\u093e\u0908 \u092e\u0947\u0902 \u0935\u0943\u0926\u094d\u0927\u093f \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/li>\n<li><strong>\u0938\u0930\u094d\u0935\u093e\u0902\u0917\u093e\u0938\u0928 (\u0936\u094b\u0932\u094d\u0921\u0930 \u0938\u094d\u091f\u0948\u0902\u0921)<\/strong>: \u0925\u093e\u0907\u0930\u0949\u0907\u0921 \u0915\u093e\u0930\u094d\u092f \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0930\u0924\u093e \u0939\u0948, \u0924\u0928\u093e\u0935 \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u093e \u0939\u0948, \u0914\u0930 \u0905\u091a\u094d\u091b\u0940 \u0928\u0940\u0902\u0926 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"84_%E0%A4%AF%E0%A5%8B%E0%A4%97%E0%A4%BE%E0%A4%B8%E0%A4%A8%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A4%BE_%E0%A4%A8%E0%A4%BE%E0%A4%AE_%E0%A4%B2%E0%A4%BE%E0%A4%AD_%E0%A4%94%E0%A4%B0_%E0%A4%B8%E0%A4%BE%E0%A4%B5%E0%A4%A7%E0%A4%BE%E0%A4%A8%E0%A4%BF%E0%A4%AF%E0%A4%BE%E0%A4%82_84_Yogasan_name_and_benefits\"><\/span>84 \u092f\u094b\u0917\u093e\u0938\u0928\u094b\u0902 \u0915\u093e \u0928\u093e\u092e, \u0932\u093e\u092d \u0914\u0930 \u0938\u093e\u0935\u0927\u093e\u0928\u093f\u092f\u093e\u0902 (84 Yogasan name and benefits)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n    <h3 class=\"wpdt-c\"\n        id=\"wdt-table-title-2\"><span class=\"ez-toc-section\" id=\"%E0%A4%AF%E0%A5%8B%E0%A4%97_%E0%A4%86%E0%A4%B8%E0%A4%A8%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A5%87_%E0%A4%A8%E0%A4%BE%E0%A4%AE_%E0%A4%94%E0%A4%B0_%E0%A4%89%E0%A4%A8%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BE%E0%A4%AD\"><\/span>\u092f\u094b\u0917 \u0906\u0938\u0928\u094b\u0902 \u0915\u0947 \u0928\u093e\u092e \u0914\u0930 \u0909\u0928\u0915\u0947 \u0932\u093e\u092d<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"wpdt-c row wpDataTableContainerSimpleTable wpDataTables wpDataTablesWrapper\n\"\n    >\n        <table id=\"wpdtSimpleTable-2\"\n           style=\"border-collapse:collapse;\n                   border-spacing:0px;\"\n           class=\"wpdtSimpleTable wpDataTable\"\n           data-column=\"5\"\n           data-rows=\"69\"\n           data-wpID=\"2\"\n           data-responsive=\"0\"\n           data-has-header=\"0\">\n\n                    <tbody>        <tr class=\"wpdt-cell-row \" >\n                                <td class=\"wpdt-cell wpdt-bold\"\n                                            data-cell-id=\"A1\"\n                    data-col-index=\"0\"\n                    data-row-index=\"0\"\n                    style=\" width:20%;                    padding:10px;\n                    \"\n                    >\n                                        \u0915\u094d\u0930.\u0938\u0902.                    <\/td>\n                                                <td class=\"wpdt-cell wpdt-bold\"\n                                            data-cell-id=\"B1\"\n                    data-col-index=\"1\"\n                    data-row-index=\"0\"\n                    style=\" width:20%;                    padding:10px;\n                    \"\n                    >\n                                        \u0906\u0938\u0928 \u0915\u093e \u0928\u093e\u092e                    <\/td>\n                                                <td class=\"wpdt-cell wpdt-bold\"\n                                            data-cell-id=\"C1\"\n                    data-col-index=\"2\"\n                    data-row-index=\"0\"\n                    style=\" width:20%;                    padding:10px;\n                    \"\n                    >\n                                        \u0906\u0938\u0928 \u0938\u0947 \u0932\u093e\u092d                    <\/td>\n                                                <td class=\"wpdt-cell wpdt-bold\"\n                                            data-cell-id=\"D1\"\n                    data-col-index=\"3\"\n                    data-row-index=\"0\"\n                    style=\" width:20%;                    padding:10px;\n                    \"\n                    >\n                                        \u0915\u093f\u0928 \u092a\u0930\u093f\u0938\u094d\u0925\u093f\u0924\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0932\u093e\u092d\u0926\u093e\u092f\u0915                    <\/td>\n                                                <td class=\"wpdt-cell wpdt-bold\"\n                                            data-cell-id=\"E1\"\n                    data-col-index=\"4\"\n                    data-row-index=\"0\"\n                    style=\" width:20%;                    padding:10px;\n                    \"\n                    >\n                                        \u0915\u093f\u0928\u094d\u0939\u0947\u0902 \u0928\u0939\u0940\u0902 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u092f\u0947                    <\/td>\n                                        <\/tr>\n                            <tr class=\"wpdt-cell-row \" >\n                                <td class=\"wpdt-cell \"\n                                            data-cell-id=\"A2\"\n                    data-col-index=\"0\"\n                    data-row-index=\"1\"\n                    style=\"                    padding:10px;\n                    \"\n                    >\n                                        1                    <\/td>\n                                                <td class=\"wpdt-cell \"\n                                            data-cell-id=\"B2\"\n                    data-col-index=\"1\"\n                    data-row-index=\"1\"\n                    style=\"                    padding:10px;\n                    \"\n                    >\n                                        \u0905\u0927\u094b\u092e\u0941\u0916\u0936\u094d\u0935\u093e\u0928\u093e\u0938\u0928 (Adho Mukha Svanasana)                    <\/td>\n                                                <td class=\"wpdt-cell \"\n                                            data-cell-id=\"C2\"\n                    data-col-index=\"2\"\n                    data-row-index=\"1\"\n                    style=\"                    padding:10px;\n                    \"\n                    >\n                                        \u0932\u091a\u0940\u0932\u093e\u092a\u0928 \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948, \u0939\u093e\u0925 \u0914\u0930 \u092a\u0948\u0930 \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u092c\u0928\u093e\u0924\u093e \u0939\u0948                    <\/td>\n                                                <td class=\"wpdt-cell \"\n                                            data-cell-id=\"D2\"\n                    data-col-index=\"3\"\n                    data-row-index=\"1\"\n                    style=\"                    padding:10px;\n                    \"\n                    >\n                                        \u0932\u091a\u0940\u0932\u093e\u092a\u0928, \u0939\u093e\u0925 \u0914\u0930 \u092a\u0948\u0930 \u0915\u0940 \u0924\u093e\u0915\u0924                    <\/td>\n                                                <td class=\"wpdt-cell \"\n                                            data-cell-id=\"E2\"\n                    data-col-index=\"4\"\n                    data-row-index=\"1\"\n                    style=\"                    padding:10px;\n                    \"\n                    >\n                                        \u0909\u091a\u094d\u091a \u0930\u0915\u094d\u0924\u091a\u093e\u092a, \u0939\u093e\u0932 \u0939\u0940 \u092e\u0947\u0902 \u0915\u0902\u0927\u0947 \u0915\u0940 \u091a\u094b\u091f                    <\/td>\n                                        <\/tr>\n                            <tr class=\"wpdt-cell-row \" >\n                                <td class=\"wpdt-cell \"\n                                            data-cell-id=\"A3\"\n                    data-col-index=\"0\"\n                    data-row-index=\"2\"\n                    style=\"                    padding:10px;\n                    \"\n                    >\n                                        2                    <\/td>\n                                                <td class=\"wpdt-cell \"\n                                            data-cell-id=\"B3\"\n                    data-col-index=\"1\"\n                    data-row-index=\"2\"\n                    style=\"                    padding:10px;\n                    \"\n                    >\n                                        \u0905\u0930\u094d\u0927 \u091a\u0902\u0926\u094d\u0930\u093e\u0938\u0928 (Ardh Chandrasan)                    <\/td>\n                                                <td class=\"wpdt-cell \"\n                                            data-cell-id=\"C3\"\n                    data-col-index=\"2\"\n                    data-row-index=\"2\"\n                    style=\"                    padding:10px;\n                    \"\n                    >\n                                        \u092a\u0948\u0930\u094b\u0902 \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u092c\u0928\u093e\u0928\u093e, \u092a\u093e\u091a\u0928 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0930\u0928\u093e                    <\/td>\n                                                <td class=\"wpdt-cell \"\n                                            data-cell-id=\"D3\"\n                    data-col-index=\"3\"\n                    data-row-index=\"2\"\n                    style=\"                    padding:10px;\n                    \"\n                    >\n                                        \u092a\u093e\u091a\u0928 \u0938\u0902\u092c\u0902\u0927\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0902, \u092a\u0948\u0930 \u0915\u0940 \u0924\u093e\u0915\u0924                    <\/td>\n                                                <td class=\"wpdt-cell \"\n                                            data-cell-id=\"E3\"\n                    data-col-index=\"4\"\n                    data-row-index=\"2\"\n                    style=\"                    padding:10px;\n                    \"\n                    >\n                                        \u0926\u0938\u094d\u0924, \u0938\u093f\u0930\u0926\u0930\u094d\u0926, \u0909\u091a\u094d\u091a \u0930\u0915\u094d\u0924\u091a\u093e\u092a                    <\/td>\n                                        <\/tr>\n                            <tr class=\"wpdt-cell-row \" >\n                                <td class=\"wpdt-cell \"\n                                            data-cell-id=\"A4\"\n                    data-col-index=\"0\"\n                    data-row-index=\"3\"\n                    style=\"                    padding:10px;\n                    \"\n                    >\n                                        3                    <\/td>\n                                                <td class=\"wpdt-cell \"\n                                            data-cell-id=\"B4\"\n                    data-col-index=\"1\"\n                    data-row-index=\"3\"\n                    style=\"                    padding:10px;\n                    \"\n                    >\n                                        \u0905\u0930\u094d\u0927 \u092e\u0924\u094d\u0938\u094d\u092f\u0947\u0928\u094d\u0926\u094d\u0930\u093e\u0938\u0928 (Ardh Matyendrasan)                    <\/td>\n                                                <td class=\"wpdt-cell \"\n                                            data-cell-id=\"C4\"\n                    data-col-index=\"2\"\n                    data-row-index=\"3\"\n                    style=\"                    padding:10px;\n                    \"\n                    >\n                                        \u092a\u093e\u091a\u0928 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0924\u093e \u0915\u0930\u0924\u093e \u0939\u0948, \u0930\u0940\u0922\u093c \u0915\u0940 \u0939\u0921\u094d\u0921\u0940 \u0915\u0947 \u0932\u091a\u0940\u0932\u0947\u092a\u0928 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0930\u0924\u093e \u0939\u0948                    <\/td>\n                                                <td class=\"wpdt-cell \"\n                                            data-cell-id=\"D4\"\n                    data-col-index=\"3\"\n                    data-row-index=\"3\"\n                    style=\"                    padding:10px;\n                    \"\n                    >\n                                        \u092a\u093e\u091a\u0928 \u0938\u0902\u092c\u0902\u0927\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0902, \u0930\u0940\u0922\u093c \u0915\u0940 \u0939\u0921\u094d\u0921\u0940 \u0915\u093e \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f                    <\/td>\n                                                <td class=\"wpdt-cell \"\n                                            data-cell-id=\"E4\"\n                    data-col-index=\"4\"\n                    data-row-index=\"3\"\n                    style=\"                    padding:10px;\n                    \"\n                    >\n                                        \u0939\u093e\u0932 \u0915\u0940 \u092f\u093e \u092a\u0941\u0930\u093e\u0928\u0940 \u092a\u0940\u0920 \u0915\u0940 \u091a\u094b\u091f, \u0939\u0930\u094d\u0928\u093f\u092f\u0947\u091f\u0947\u0921 \u0921\u093f\u0938\u094d\u0915                    <\/td>\n                                        <\/tr>\n                            <tr class=\"wpdt-cell-row \" >\n                                <td class=\"wpdt-cell \"\n                                            data-cell-id=\"A5\"\n                    data-col-index=\"0\"\n                    data-row-index=\"4\"\n                    style=\"                    padding:10px;\n                    \"\n                    >\n                                        4                    <\/td>\n                                                <td class=\"wpdt-cell \"\n                                            data-cell-id=\"B5\"\n                    data-col-index=\"1\"\n                    data-row-index=\"4\"\n                    style=\"                    padding:10px;\n                    \"\n                    >\n                                        \u0909\u0924\u094d\u0915\u091f\u093e\u0938\u0928 (\u0915\u0941\u0930\u094d\u0938\u0940 \u092e\u0941\u0926\u094d\u0930\u093e) (Utkatasana)                    <\/td>\n                                                <td class=\"wpdt-cell \"\n                                            data-cell-id=\"C5\"\n                    data-col-index=\"2\"\n                    data-row-index=\"4\"\n                    style=\"                    padding:10px;\n                    \"\n                    >\n                                        \u091c\u093e\u0902\u0918\u094b\u0902, \u092a\u093f\u0902\u0921\u0932\u093f\u092f\u094b\u0902 \u0914\u0930 \u0930\u0940\u0922\u093c \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u092c\u0928\u093e\u0924\u093e \u0939\u0948                    <\/td>\n                                                <td class=\"wpdt-cell \"\n                                            data-cell-id=\"D5\"\n                    data-col-index=\"3\"\n                    data-row-index=\"4\"\n                    style=\"                    padding:10px;\n                    \"\n                    >\n                                        \u092a\u0948\u0930 \u0915\u0940 \u0924\u093e\u0915\u0924, \u0930\u0940\u0922\u093c \u0915\u0940 \u0939\u0921\u094d\u0921\u0940 \u0915\u093e \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f                    <\/td>\n                                                <td class=\"wpdt-cell \"\n                                            data-cell-id=\"E5\"\n                    data-col-index=\"4\"\n                    data-row-index=\"4\"\n                    style=\"                    padding:10px;\n                    \"\n                    >\n                                        \u0918\u0941\u091f\u0928\u0947 \u0915\u0940 \u091a\u094b\u091f, \u0909\u091a\u094d\u091a \u0930\u0915\u094d\u0924\u091a\u093e\u092a                    <\/td>\n                                        <\/tr>\n                            <tr class=\"wpdt-cell-row \" >\n                                <td class=\"wpdt-cell \"\n                                            data-cell-id=\"A6\"\n                    data-col-index=\"0\"\n                    data-row-index=\"5\"\n                    style=\"                    padding:10px;\n                    \"\n                    >\n                                        5                    <\/td>\n                                                <td class=\"wpdt-cell \"\n                                            data-cell-id=\"B6\"\n                    data-col-index=\"1\"\n                    data-row-index=\"5\"\n                    style=\"                    padding:10px;\n                    \"\n                    >\n                                        \u0909\u0924\u094d\u0924\u093e\u0928 \u092a\u093e\u0926\u093e\u0938\u0928 (\u0935\u093f\u0938\u094d\u0924\u093e\u0930\u093f\u0924 \u092a\u0948\u0930 \u092e\u0941\u0926\u094d\u0930\u093e) (Utanpadasana)                    <\/td>\n                                                <td class=\"wpdt-cell \"\n                                            data-cell-id=\"C6\"\n                    data-col-index=\"2\"\n                    data-row-index=\"5\"\n                    style=\"                    padding:10px;\n                    \"\n                    >\n                                        \u092a\u0947\u091f \u0915\u0947 \u0928\u093f\u091a\u0932\u0947 \u0939\u093f\u0938\u094d\u0938\u0947 \u0914\u0930 \u091c\u093e\u0902\u0918\u094b\u0902 \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u092c\u0928\u093e\u0924\u093e \u0939\u0948                    <\/td>\n                                                <td class=\"wpdt-cell \"\n                                            data-cell-id=\"D6\"\n                    data-col-index=\"3\"\n                    data-row-index=\"5\"\n                    style=\"                    padding:10px;\n                    \"\n                    >\n                                        \u092a\u0947\u091f \u0915\u0940 \u0924\u093e\u0915\u0924, \u091c\u093e\u0902\u0918 \u0915\u0940 \u0924\u093e\u0915\u0924                    <\/td>\n                                                <td class=\"wpdt-cell \"\n                                            data-cell-id=\"E6\"\n                    data-col-index=\"4\"\n                    data-row-index=\"5\"\n                    style=\"                    padding:10px;\n                    \"\n                    >\n                                        \u0939\u0930\u094d\u0928\u093f\u092f\u093e, \u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e, \u0939\u093e\u0932 \u0915\u0940 \u092f\u093e \u092a\u0941\u0930\u093e\u0928\u0940 \u092a\u0947\u091f \u092f\u093e \u0915\u0942\u0932\u094d\u0939\u0947 \u0915\u0940 \u091a\u094b\u091f                    <\/td>\n                                        <\/tr>\n                            <tr class=\"wpdt-cell-row \" >\n                                <td class=\"wpdt-cell \"\n                                            data-cell-id=\"A7\"\n                    data-col-index=\"0\"\n                    data-row-index=\"6\"\n                    style=\"                    padding:10px;\n                    \"\n                    >\n                                        6                    <\/td>\n                                                <td class=\"wpdt-cell \"\n                                            data-cell-id=\"B7\"\n                    data-col-index=\"1\"\n                    data-row-index=\"6\"\n                    style=\"                    padding:10px;\n                    \"\n                    >\n                                        \u0909\u0924\u094d\u0925\u093f\u0924 \u092a\u093e\u0930\u094d\u0936\u094d\u0935\u0915\u094b\u0923\u093e\u0938\u0928 (\u0935\u093f\u0938\u094d\u0924\u093e\u0930\u093f\u0924 \u092a\u093e\u0930\u094d\u0936\u094d\u0935 \u0915\u094b\u0923 \u092e\u0941\u0926\u094d\u0930\u093e) (Utthita Parsvakonasana)                    <\/td>\n                                                <td class=\"wpdt-cell \"\n                                            data-cell-id=\"C7\"\n                    data-col-index=\"2\"\n                    data-row-index=\"6\"\n                    style=\"                    padding:10px;\n                    \"\n                    >\n                                        \u092a\u0948\u0930\u094b\u0902 \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u0915\u0930\u0928\u093e, \u091b\u093e\u0924\u0940 \u0915\u094b \u0916\u094b\u0932\u0928\u093e                    <\/td>\n                                                <td class=\"wpdt-cell \"\n                                            data-cell-id=\"D7\"\n                    data-col-index=\"3\"\n                    data-row-index=\"6\"\n                    style=\"                    padding:10px;\n                    \"\n                    >\n                                        \u0915\u091f\u093f\u0938\u094d\u0928\u093e\u092f\u0941\u0936\u0942\u0932, \u0938\u0940\u0928\u0947 \u092e\u0947\u0902 \u091c\u0915\u0921\u093c\u0928                    <\/td>\n                                                <td class=\"wpdt-cell \"\n                                            data-cell-id=\"E7\"\n                    data-col-index=\"4\"\n                    data-row-index=\"6\"\n                    style=\"                    padding:10px;\n                    \"\n                    >\n                                        \u0939\u093e\u0932 \u0915\u0940 \u092f\u093e \u092a\u0941\u0930\u093e\u0928\u0940 \u092a\u0940\u0920 \u0915\u0940 \u091a\u094b\u091f, \u0918\u0941\u091f\u0928\u0947 \u0915\u0940 \u091a\u094b\u091f                    <\/td>\n                                        <\/tr>\n                            <tr class=\"wpdt-cell-row \" >\n                                <td class=\"wpdt-cell \"\n                                            data-cell-id=\"A8\"\n                    data-col-index=\"0\"\n                    data-row-index=\"7\"\n                    style=\"                    padding:10px;\n                    \"\n                    >\n                                        7                    <\/td>\n                                                <td class=\"wpdt-cell \"\n                                            data-cell-id=\"B8\"\n                    data-col-index=\"1\"\n                    data-row-index=\"7\"\n                    style=\"                    padding:10px;\n                    \"\n                    >\n                                        \u0909\u0926\u094d\u0926\u093f\u092f\u093e\u0928\u093e\u0938\u0928 (Uddiyanasana)                    <\/td>\n                                                <td class=\"wpdt-cell \"\n                                            data-cell-id=\"C8\"\n                    data-col-index=\"2\"\n                    data-row-index=\"7\"\n                    style=\"                    padding:10px;\n                    \"\n                    >\n                                        \u0905\u092c\u094d\u0921\u094b\u092e\u093f\u0928\u0932 \u0938\u094d\u091f\u094d\u0930\u0947\u0902\u0925, \u092a\u093e\u091a\u0928                    <\/td>\n                                                <td class=\"wpdt-cell \"\n                                            data-cell-id=\"D8\"\n                    data-col-index=\"3\"\n                    data-row-index=\"7\"\n                    style=\"                    padding:10px;\n                    \"\n                    >\n                                        \u092a\u093e\u091a\u0928 \u0935\u093f\u0915\u093e\u0930, \u0905\u092c\u094d\u0921\u094b\u092e\u093f\u0928\u0932 \u0938\u094d\u091f\u094d\u0930\u0947\u0902\u0925                    <\/td>\n                                                <td class=\"wpdt-cell \"\n                                            data-cell-id=\"E8\"\n                    data-col-index=\"4\"\n                    data-row-index=\"7\"\n                    style=\"                    padding:10px;\n                    \"\n                    >\n                                        \u092a\u0947\u091f \u092f\u093e \u0939\u0943\u0926\u092f \u0938\u092e\u0938\u094d\u092f\u093e \u0935\u093e\u0932\u0947 \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0905\u0928\u0941\u092a\u092f\u0941\u0915\u094d\u0924 \u0939\u0948\u0964                    <\/td>\n                                        <\/tr>\n                            <tr class=\"wpdt-cell-row \" >\n                                <td class=\"wpdt-cell \"\n                                            data-cell-id=\"A9\"\n                    data-col-index=\"0\"\n                    data-row-index=\"8\"\n                    style=\"                    padding:10px;\n                    \"\n                    >\n                                        8                    <\/td>\n                                                <td class=\"wpdt-cell \"\n                                            data-cell-id=\"B9\"\n                    data-col-index=\"1\"\n                    data-row-index=\"8\"\n                    style=\"                    padding:10px;\n                    \"\n                    >\n                                        \u0909\u092a\u0935\u093f\u0937\u094d\u0920 \u0915\u094b\u0923\u093e\u0938\u0928 (\u091a\u094c\u0921\u093c\u0947 \u0915\u094b\u0923 \u092a\u0930 \u0906\u0917\u0947 \u0915\u0940 \u0913\u0930 \u091d\u0941\u0915\u0928\u093e) (Upavistha konasana)                    <\/td>\n                                                <td class=\"wpdt-cell \"\n                                            data-cell-id=\"C9\"\n                    data-col-index=\"2\"\n                    data-row-index=\"8\"\n                    style=\"                    padding:10px;\n                    \"\n                    >\n                                        \u0939\u0948\u092e\u0938\u094d\u091f\u094d\u0930\u093f\u0902\u0917 \u0915\u094b \u0938\u094d\u091f\u094d\u0930\u0947\u091a \u0915\u0930\u0924\u093e \u0939\u0948                    <\/td>\n                                                <td class=\"wpdt-cell \"\n                                            data-cell-id=\"D9\"\n                    data-col-index=\"3\"\n                    data-row-index=\"8\"\n                    style=\"                    padding:10px;\n                    \"\n                    >\n                                        \u0939\u0948\u092e\u0938\u094d\u091f\u094d\u0930\u093f\u0902\u0917 \u0932\u091a\u0940\u0932\u093e\u092a\u0928, \u0930\u0940\u0922\u093c \u0915\u0940 \u0939\u0921\u094d\u0921\u0940 \u0915\u093e \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f                    <\/td>\n                                                <td class=\"wpdt-cell \"\n                                            data-cell-id=\"E9\"\n                    data-col-index=\"4\"\n                    data-row-index=\"8\"\n                    style=\"                    padding:10px;\n                    \"\n                    >\n                                        \u0939\u093e\u0932 \u0915\u0940 \u092f\u093e \u092a\u0941\u0930\u093e\u0928\u0940 \u092a\u0940\u0920 \u0915\u0940 \u091a\u094b\u091f, \u0939\u0948\u092e\u0938\u094d\u091f\u094d\u0930\u093f\u0902\u0917 \u092e\u0947\u0902 \u0916\u093f\u0902\u091a\u093e\u0935                    <\/td>\n                                        <\/tr>\n                            <tr class=\"wpdt-cell-row \" >\n                                <td class=\"wpdt-cell \"\n                                            data-cell-id=\"A10\"\n                    data-col-index=\"0\"\n                    data-row-index=\"9\"\n                    style=\"                    padding:10px;\n                    \"\n                    >\n                                        9                    <\/td>\n                                                <td class=\"wpdt-cell \"\n                                            data-cell-id=\"B10\"\n                    data-col-index=\"1\"\n                    data-row-index=\"9\"\n                    style=\"                    padding:10px;\n                    \"\n                    >\n                                        \u0909\u0930\u094d\u0927\u094d\u0935 \u0915\u0941\u0915\u094d\u0915\u0941\u091f\u093e\u0938\u0928 (\u090a\u092a\u0930 \u0915\u0940 \u0913\u0930 \u0915\u0949\u0915\u0930\u0947\u0932 \u092e\u0941\u0926\u094d\u0930\u093e)                    <\/td>\n                                                <td class=\"wpdt-cell \"\n                                            data-cell-id=\"C10\"\n                    data-col-index=\"2\"\n                    data-row-index=\"9\"\n                    style=\"                    padding:10px;\n                    \"\n                    >\n                                        \u0932\u091a\u0940\u0932\u0947\u092a\u0928 \u0914\u0930 \u092c\u093e\u0902\u0939 \u0915\u0940 \u0924\u093e\u0915\u0924 \u0915\u094b \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948                    <\/td>\n                                                <td class=\"wpdt-cell \"\n                                            data-cell-id=\"D10\"\n                    data-col-index=\"3\"\n                    data-row-index=\"9\"\n                    style=\"                    padding:10px;\n                    \"\n                    >\n                                        \u0932\u091a\u0940\u0932\u093e\u092a\u0928, \u092c\u093e\u0902\u0939 \u0915\u0940 \u0924\u093e\u0915\u0924                    <\/td>\n                                                <td class=\"wpdt-cell \"\n                                            data-cell-id=\"E10\"\n                    data-col-index=\"4\"\n                    data-row-index=\"9\"\n                    style=\"                    padding:10px;\n                    \"\n                    >\n                                        \u0915\u0932\u093e\u0908 \u092f\u093e \u0915\u0902\u0927\u0947 \u0915\u0940 \u091a\u094b\u091f, \u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e                    <\/td>\n                                        <\/tr>\n                            <tr class=\"wpdt-cell-row \" >\n                                <td class=\"wpdt-cell \"\n                                            data-cell-id=\"A11\"\n                    data-col-index=\"0\"\n                    data-row-index=\"10\"\n                    style=\"                    padding:10px;\n                    \"\n                    >\n                                        10                    <\/td>\n                                                <td class=\"wpdt-cell \"\n                                            data-cell-id=\"B11\"\n                    data-col-index=\"1\"\n                    data-row-index=\"10\"\n                    style=\"                    padding:10px;\n                    \"\n                    >\n                                        \u0909\u0930\u094d\u0927\u094d\u0935 \u0927\u0928\u0941\u0930\u093e\u0938\u0928 (Urdhva Dhanurasana)                    <\/td>\n                                                <td class=\"wpdt-cell \"\n                                            data-cell-id=\"C11\"\n                    data-col-index=\"2\"\n                    data-row-index=\"10\"\n                    style=\"                    padding:10px;\n                    \"\n                    >\n                                        \u092a\u0940\u0920 \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u092c\u0928\u093e\u0924\u093e \u0939\u0948, \u091b\u093e\u0924\u0940 \u0915\u094b \u0916\u094b\u0932\u0924\u093e \u0939\u0948                    <\/td>\n                                                <td class=\"wpdt-cell \"\n                                            data-cell-id=\"D11\"\n                    data-col-index=\"3\"\n                    data-row-index=\"10\"\n                    style=\"                    padding:10px;\n                    \"\n                    >\n                                        \u092a\u0940\u0920 \u0915\u0940 \u0924\u093e\u0915\u0924, \u091b\u093e\u0924\u0940 \u0915\u093e \u0916\u0941\u0932\u0928\u093e                    <\/td>\n                                                <td class=\"wpdt-cell \"\n                                            data-cell-id=\"E11\"\n                    data-col-index=\"4\"\n                    data-row-index=\"10\"\n                    style=\"                    padding:10px;\n                    \"\n                    >\n                                        \u0939\u093e\u0932 \u0915\u0940 \u092f\u093e \u092a\u0941\u0930\u093e\u0928\u0940 \u092a\u0940\u0920 \u0915\u0940 \u091a\u094b\u091f, \u0915\u0932\u093e\u0908 \u0915\u0940 \u091a\u094b\u091f                    <\/td>\n                                        <\/tr>\n                            <tr class=\"wpdt-cell-row \" >\n                                <td class=\"wpdt-cell \"\n                                            data-cell-id=\"A12\"\n                    data-col-index=\"0\"\n                    data-row-index=\"11\"\n                    style=\"                    padding:10px;\n                    \"\n                    >\n                                        11                    <\/td>\n                                                <td class=\"wpdt-cell \"\n                                            data-cell-id=\"B12\"\n                    data-col-index=\"1\"\n                    data-row-index=\"11\"\n                    style=\"                    padding:10px;\n                    \"\n                    >\n                                        \u0909\u0937\u094d\u091f\u094d\u0930\u093e\u0938\u0928 (\u090a\u0902\u091f \u092e\u0941\u0926\u094d\u0930\u093e) (Ushtrasana)                    <\/td>\n                                                <td class=\"wpdt-cell \"\n                                            data-cell-id=\"C12\"\n                    data-col-index=\"2\"\n                    data-row-index=\"11\"\n                    style=\"                    padding:10px;\n                    \"\n                    >\n                                        \u0930\u0940\u0922\u093c \u0915\u0940 \u0939\u0921\u094d\u0921\u0940 \u092e\u0947\u0902 \u0916\u093f\u0902\u091a\u093e\u0935, \u092d\u093e\u0935\u0928\u093e\u0924\u094d\u092e\u0915 \u092e\u0941\u0915\u094d\u0924\u093f                    <\/td>\n                                                <td class=\"wpdt-cell \"\n                                            data-cell-id=\"D12\"\n                    data-col-index=\"3\"\n                    data-row-index=\"11\"\n                    style=\"                    padding:10px;\n                    \"\n                    >\n                                        \u0925\u0915\u093e\u0928, \u092a\u093e\u091a\u0928 \u0938\u0902\u092c\u0902\u0927\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0902                    <\/td>\n                                                <td class=\"wpdt-cell \"\n                                            data-cell-id=\"E12\"\n                    data-col-index=\"4\"\n                    data-row-index=\"11\"\n                    style=\"                    padding:10px;\n                    \"\n                    >\n                                        \u0917\u0930\u094d\u0926\u0928 \u092f\u093e \u092a\u0940\u0920 \u092e\u0947\u0902 \u091a\u094b\u091f, \u0909\u091a\u094d\u091a \u0930\u0915\u094d\u0924\u091a\u093e\u092a                    <\/td>\n                                        <\/tr>\n                            <tr class=\"wpdt-cell-row \" >\n                                <td class=\"wpdt-cell \"\n                                            data-cell-id=\"A13\"\n                    data-col-index=\"0\"\n                    data-row-index=\"12\"\n                    style=\"                    padding:10px;\n                    \"\n                    >\n                                        12                    <\/td>\n                                                <td class=\"wpdt-cell \"\n                                            data-cell-id=\"B13\"\n                    data-col-index=\"1\"\n                    data-row-index=\"12\"\n                    style=\"                    padding:10px;\n                    \"\n                    >\n                                        \u090f\u0915 \u092a\u0926 \u0930\u093e\u091c\u0915\u092a\u094b\u0924\u093e\u0938\u0928 (The pigeon pose, Ek Pada Rajkapotasana)                    <\/td>\n                                                <td class=\"wpdt-cell \"\n                                            data-cell-id=\"C13\"\n                    data-col-index=\"2\"\n                    data-row-index=\"12\"\n                    style=\"                    padding:10px;\n                    \"\n                    >\n                                        \u091c\u093e\u0902\u0918\u094b\u0902, \u0915\u0942\u0932\u094d\u0939\u094b\u0902 \u0914\u0930 \u0915\u092e\u0930 \u092e\u0947\u0902 \u0916\u093f\u0902\u091a\u093e\u0935 \u0932\u093e\u0924\u093e \u0939\u0948                    <\/td>\n                                                <td class=\"wpdt-cell \"\n                                            data-cell-id=\"D13\"\n                    data-col-index=\"3\"\n                    data-row-index=\"12\"\n                    style=\"                    padding:10px;\n                    \"\n                    >\n                                        \u0915\u0942\u0932\u094d\u0939\u0947 \u0915\u093e \u0932\u091a\u0940\u0932\u093e\u092a\u0928, \u0915\u092e\u0930 \u0915\u093e \u0932\u091a\u0940\u0932\u093e\u092a\u0928, \u0928\u092a\u0941\u0902\u0938\u0915\u0924\u093e \u0926\u0942\u0930 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926\u0917\u093e\u0930                    <\/td>\n                                                <td class=\"wpdt-cell \"\n                                            data-cell-id=\"E13\"\n                    data-col-index=\"4\"\n                    data-row-index=\"12\"\n                    style=\"                    padding:10px;\n                    \"\n                    >\n                                        \u0939\u093e\u0932 \u0915\u0940 \u092f\u093e \u092a\u0941\u0930\u093e\u0928\u0940 \u0918\u0941\u091f\u0928\u0947 \u0915\u0940 \u091a\u094b\u091f, \u0915\u0942\u0932\u094d\u0939\u0947 \u0915\u0940 \u091a\u094b\u091f                    <\/td>\n                                        <\/tr>\n                            <tr class=\"wpdt-cell-row \" >\n                                <td class=\"wpdt-cell \"\n                                            data-cell-id=\"A14\"\n                    data-col-index=\"0\"\n                    data-row-index=\"13\"\n                    style=\"                    padding:10px;\n                    \"\n                    >\n                                        13                    <\/td>\n                                                <td class=\"wpdt-cell \"\n                                            data-cell-id=\"B14\"\n                    data-col-index=\"1\"\n                    data-row-index=\"13\"\n                    style=\"                    padding:10px;\n                    \"\n                    >\n                                        \u0915\u0942\u0930\u094d\u092e\u093e\u0938\u0928 (Koormasana)                    <\/td>\n                                                <td class=\"wpdt-cell \"\n                                            data-cell-id=\"C14\"\n                    data-col-index=\"2\"\n                    data-row-index=\"13\"\n                    style=\"                    padding:10px;\n                    \"\n                    >\n                                        \u0932\u091a\u0915\u0924\u093e \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948, \u0938\u094d\u092a\u093e\u0907\u0928 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948, \u0914\u0930 \u0927\u094d\u092f\u093e\u0928 \u0915\u094b \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948                    <\/td>\n                                                <td class=\"wpdt-cell \"\n                                            data-cell-id=\"D14\"\n                    data-col-index=\"3\"\n                    data-row-index=\"13\"\n                    style=\"                    padding:10px;\n                    \"\n                    >\n                                        \u0938\u094d\u092a\u093e\u0907\u0928 \u0915\u0940 \u0932\u091a\u0915\u0924, \u0927\u094d\u092f\u093e\u0928, \u0924\u0928\u093e\u0935 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926                    <\/td>\n                                                <td class=\"wpdt-cell \"\n                                            data-cell-id=\"E14\"\n                    data-col-index=\"4\"\n                    data-row-index=\"13\"\n                    style=\"                    padding:10px;\n                    \"\n                    >\n                                        \u0905\u0917\u0930 \u0906\u092a\u0915\u0947 \u092a\u0940\u0920 \u092e\u0947\u0902 \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u0948 \u0924\u094b \u0907\u0938\u0947 \u092c\u091a\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u093e\u0935\u0927\u093e\u0928\u0940 \u092c\u0930\u0924\u0947\u0902\u0964                    <\/td>\n                                        <\/tr>\n                            <tr class=\"wpdt-cell-row \" >\n                                <td class=\"wpdt-cell \"\n                                            data-cell-id=\"A15\"\n                    data-col-index=\"0\"\n                    data-row-index=\"14\"\n                    style=\"                    padding:10px;\n                    \"\n                    >\n                                        14                    <\/td>\n                                                <td class=\"wpdt-cell \"\n                                            data-cell-id=\"B15\"\n                    data-col-index=\"1\"\n                    data-row-index=\"14\"\n                    style=\"                    padding:10px;\n                    \"\n                    >\n                                        \u0917\u0930\u0941\u0921\u093c\u093e\u0938\u0928 (\u0908\u0917\u0932 \u092a\u094b\u091c\u093c) (Garurasana)                    <\/td>\n                                                <td class=\"wpdt-cell \"\n                                            data-cell-id=\"C15\"\n                    data-col-index=\"2\"\n                    data-row-index=\"14\"\n                    style=\"                    padding:10px;\n                    \"\n                    >\n                                        \u092d\u0941\u091c\u093e\u0913\u0902 \u0914\u0930 \u092a\u0948\u0930\u094b\u0902 \u0915\u093e \u0932\u091a\u0940\u0932\u093e\u092a\u0928 \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948                    <\/td>\n                                                <td class=\"wpdt-cell \"\n                                            data-cell-id=\"D15\"\n                    data-col-index=\"3\"\n                    data-row-index=\"14\"\n                    style=\"                    padding:10px;\n                    \"\n                    >\n                                        \u0932\u091a\u0940\u0932\u0947\u092a\u0928 \u0915\u0947 \u092e\u0941\u0926\u094d\u0926\u0947, \u0939\u093e\u0925 \u0914\u0930 \u092a\u0948\u0930 \u0915\u0940 \u0924\u093e\u0915\u0924                    <\/td>\n                                                <td class=\"wpdt-cell \"\n                                            data-cell-id=\"E15\"\n                    data-col-index=\"4\"\n                    data-row-index=\"14\"\n                    style=\"                    padding:10px;\n                    \"\n                    >\n                                        \u0939\u093e\u0932 \u0915\u0940 \u092f\u093e \u092a\u0941\u0930\u093e\u0928\u0940 \u0915\u0902\u0927\u0947 \u092f\u093e \u0918\u0941\u091f\u0928\u0947 \u0915\u0940 \u091a\u094b\u091f                    <\/td>\n                                        <\/tr>\n                            <tr class=\"wpdt-cell-row \" >\n                                <td class=\"wpdt-cell \"\n                                            data-cell-id=\"A16\"\n                    data-col-index=\"0\"\n                    data-row-index=\"15\"\n                    style=\"                    padding:10px;\n                    \"\n                    >\n                                        15                    <\/td>\n                                                <td class=\"wpdt-cell \"\n                                            data-cell-id=\"B16\"\n                    data-col-index=\"1\"\n                    data-row-index=\"15\"\n                    style=\"                    padding:10px;\n                    \"\n                    >\n                                        \u0917\u0930\u094d\u092d\u093e\u0938\u0928 (Garbhasana)                    <\/td>\n                                                <td class=\"wpdt-cell \"\n                                            data-cell-id=\"C16\"\n                    data-col-index=\"2\"\n                    data-row-index=\"15\"\n                    style=\"                    padding:10px;\n                    \"\n                    >\n                                        \u0938\u0902\u0924\u0941\u0932\u0928 \u0914\u0930 \u090f\u0915\u093e\u0917\u094d\u0930\u0924\u093e \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0930\u0924\u093e \u0939\u0948                    <\/td>\n                                                <td class=\"wpdt-cell \"\n                                            data-cell-id=\"D16\"\n                    data-col-index=\"3\"\n                    data-row-index=\"15\"\n                    style=\"                    padding:10px;\n                    \"\n                    >\n                                        \u0938\u0902\u0924\u0941\u0932\u0928, \u090f\u0915\u093e\u0917\u094d\u0930\u0924\u093e                    <\/td>\n                                                <td class=\"wpdt-cell \"\n                                            data-cell-id=\"E16\"\n                    data-col-index=\"4\"\n                    data-row-index=\"15\"\n                    style=\"                    padding:10px;\n                    \"\n                    >\n                                        \u0918\u0941\u091f\u0928\u0947 \u092f\u093e \u091f\u0916\u0928\u0947 \u0915\u0940 \u091a\u094b\u091f, \u0915\u0942\u0932\u094d\u0939\u0947 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e                    <\/td>\n                                        <\/tr>\n                            <tr class=\"wpdt-cell-row \" >\n                                <td class=\"wpdt-cell \"\n                                            data-cell-id=\"A17\"\n                    data-col-index=\"0\"\n                    data-row-index=\"16\"\n                    style=\"                    padding:10px;\n                    \"\n                    >\n                                        16                    <\/td>\n                                                <td class=\"wpdt-cell \"\n                                            data-cell-id=\"B17\"\n                    data-col-index=\"1\"\n                    data-row-index=\"16\"\n                    style=\"                    padding:10px;\n                    \"\n                    >\n                                        \u0918\u0947\u0930\u0902\u0921\u093e\u0938\u0928 (\u0918\u0947\u0930\u0902\u0921\u093e \u0915\u0940 \u092e\u0941\u0926\u094d\u0930\u093e)                    <\/td>\n                                                <td class=\"wpdt-cell \"\n                                            data-cell-id=\"C17\"\n                    data-col-index=\"2\"\n                    data-row-index=\"16\"\n                    style=\"                    padding:10px;\n                    \"\n                    >\n                                        \u092a\u093e\u091a\u0928 \u0915\u094b \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948, \u0915\u094b\u0930 \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u0915\u0930\u0924\u093e \u0939\u0948                    <\/td>\n                                                <td class=\"wpdt-cell \"\n                                            data-cell-id=\"D17\"\n                    data-col-index=\"3\"\n                    data-row-index=\"16\"\n                    style=\"                    padding:10px;\n                    \"\n                    >\n                                        \u092a\u093e\u091a\u0928 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f, \u092e\u0942\u0932 \u0936\u0915\u094d\u0924\u093f                    <\/td>\n                                                <td class=\"wpdt-cell \"\n                                            data-cell-id=\"E17\"\n                    data-col-index=\"4\"\n                    data-row-index=\"16\"\n                    style=\"                    padding:10px;\n                    \"\n                    >\n                                        \u0939\u093e\u0932 \u0915\u0940 \u092f\u093e \u092a\u0941\u0930\u093e\u0928\u0940 \u092a\u0940\u0920 \u092f\u093e \u0915\u0942\u0932\u094d\u0939\u0947 \u0915\u0940 \u091a\u094b\u091f                    <\/td>\n                                        <\/tr>\n                            <tr class=\"wpdt-cell-row \" >\n                                <td class=\"wpdt-cell \"\n                                            data-cell-id=\"A18\"\n                    data-col-index=\"0\"\n                    data-row-index=\"17\"\n                    style=\"                    padding:10px;\n                    \"\n                    >\n                                        17                    <\/td>\n                                                <td class=\"wpdt-cell \"\n                                            data-cell-id=\"B18\"\n                    data-col-index=\"1\"\n                    data-row-index=\"17\"\n                    style=\"                    padding:10px;\n                    \"\n                    >\n                                        \u091a\u0915\u094d\u0930\u093e\u0938\u0928 (\u0935\u094d\u0939\u0940\u0932 \u092a\u094b\u091c\u093c) (Chakrasana)                    <\/td>\n                                                <td class=\"wpdt-cell \"\n                                            data-cell-id=\"C18\"\n                    data-col-index=\"2\"\n                    data-row-index=\"17\"\n                    style=\"                    padding:10px;\n                    \"\n                    >\n                                        \u0932\u091a\u0940\u0932\u093e\u092a\u0928, \u090a\u0930\u094d\u091c\u093e \u092a\u094d\u0930\u0935\u093e\u0939                    <\/td>\n                                                <td class=\"wpdt-cell \"\n                                            data-cell-id=\"D18\"\n                    data-col-index=\"3\"\n                    data-row-index=\"17\"\n                    style=\"                    padding:10px;\n                    \"\n                    >\n                                        \u0930\u0940\u0922\u093c \u0915\u0940 \u0939\u0921\u094d\u0921\u0940 \u0915\u093e \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f, \u0905\u0935\u0938\u093e\u0926                    <\/td>\n                                                <td class=\"wpdt-cell \"\n                                            data-cell-id=\"E18\"\n                    data-col-index=\"4\"\n                    data-row-index=\"17\"\n                    style=\"                    padding:10px;\n                    \"\n                    >\n                                        \u0939\u093e\u0932 \u0915\u0940 \u092f\u093e \u092a\u0941\u0930\u093e\u0928\u0940 \u092a\u0940\u0920 \u0915\u0940 \u091a\u094b\u091f, \u0938\u093f\u0930\u0926\u0930\u094d\u0926                    <\/td>\n                                        <\/tr>\n                            <tr class=\"wpdt-cell-row \" >\n                                <td class=\"wpdt-cell \"\n                                            data-cell-id=\"A19\"\n                    data-col-index=\"0\"\n                    data-row-index=\"18\"\n                    style=\"                    padding:10px;\n                    \"\n                    >\n                                        18                    <\/td>\n                                                <td class=\"wpdt-cell \"\n                                            data-cell-id=\"B19\"\n                    data-col-index=\"1\"\n                    data-row-index=\"18\"\n                    style=\"                    padding:10px;\n                    \"\n                    >\n                                        \u091a\u0924\u0941\u0930\u0902\u0917 \u0926\u0902\u0921\u093e\u0938\u0928 (Chaturang Dandasana)                    <\/td>\n                                                <td class=\"wpdt-cell \"\n                                            data-cell-id=\"C19\"\n                    data-col-index=\"2\"\n                    data-row-index=\"18\"\n                    style=\"                    padding:10px;\n                    \"\n                    >\n                                        \u092d\u0941\u091c\u093e\u0913\u0902 \u0914\u0930 \u0915\u0932\u093e\u0907\u092f\u094b\u0902 \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u092c\u0928\u093e\u0924\u093e \u0939\u0948                    <\/td>\n                                                <td class=\"wpdt-cell \"\n                                            data-cell-id=\"D19\"\n                    data-col-index=\"3\"\n                    data-row-index=\"18\"\n                    style=\"                    padding:10px;\n                    \"\n                    >\n                                        \u0915\u092e\u091c\u093c\u094b\u0930 \u092d\u0941\u091c\u093e\u090f\u0901, \u0915\u0932\u093e\u0908 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0901                    <\/td>\n                                                <td class=\"wpdt-cell \"\n                                            data-cell-id=\"E19\"\n                    data-col-index=\"4\"\n                    data-row-index=\"18\"\n                    style=\"                    padding:10px;\n                    \"\n                    >\n                                        \u0915\u0932\u093e\u0908 \u092f\u093e \u0915\u0902\u0927\u0947 \u0915\u0940 \u091a\u094b\u091f, \u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e                    <\/td>\n                                        <\/tr>\n                            <tr class=\"wpdt-cell-row \" >\n                                <td class=\"wpdt-cell \"\n                                            data-cell-id=\"A20\"\n                    data-col-index=\"0\"\n                    data-row-index=\"19\"\n                    style=\"                    padding:10px;\n                    \"\n                    >\n                                        19                    <\/td>\n                                                <td class=\"wpdt-cell \"\n                                            data-cell-id=\"B20\"\n                    data-col-index=\"1\"\n                    data-row-index=\"19\"\n                    style=\"                    padding:10px;\n                    \"\n                    >\n                                        \u091f\u093f\u091f\u093f\u092d\u093e\u0938\u0928 (\u091c\u0941\u0917\u0928\u0942 \u092e\u0941\u0926\u094d\u0930\u093e) (Tittibhasana)                    <\/td>\n                                                <td class=\"wpdt-cell \"\n                                            data-cell-id=\"C20\"\n                    data-col-index=\"2\"\n                    data-row-index=\"19\"\n                    style=\"                    padding:10px;\n                    \"\n                    >\n                                        \u0939\u093e\u0925 \u0915\u0940 \u0924\u093e\u0915\u0924 \u092c\u0928\u093e\u0924\u093e \u0939\u0948, \u0932\u091a\u0940\u0932\u093e\u092a\u0928 \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948                    <\/td>\n                                                <td class=\"wpdt-cell \"\n                                            data-cell-id=\"D20\"\n                    data-col-index=\"3\"\n                    data-row-index=\"19\"\n                    style=\"                    padding:10px;\n                    \"\n                    >\n                                        \u092c\u093e\u0902\u0939 \u0915\u0940 \u0924\u093e\u0915\u0924, \u0932\u091a\u0940\u0932\u093e\u092a\u0928                    <\/td>\n                                                <td class=\"wpdt-cell \"\n                                            data-cell-id=\"E20\"\n                    data-col-index=\"4\"\n                    data-row-index=\"19\"\n                    style=\"                    padding:10px;\n                    \"\n                    >\n                                        \u0915\u0932\u093e\u0908 \u092f\u093e \u0915\u0902\u0927\u0947 \u0915\u0940 \u091a\u094b\u091f, \u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e                    <\/td>\n                                        <\/tr>\n                            <tr class=\"wpdt-cell-row \" >\n                                <td class=\"wpdt-cell \"\n                                            data-cell-id=\"A21\"\n                    data-col-index=\"0\"\n                    data-row-index=\"20\"\n                    style=\"                    padding:10px;\n                    \"\n                    >\n                                        20                    <\/td>\n                                                <td class=\"wpdt-cell \"\n                                            data-cell-id=\"B21\"\n                    data-col-index=\"1\"\n                    data-row-index=\"20\"\n                    style=\"                    padding:10px;\n                    \"\n                    >\n                                        \u0924\u0921\u093e\u0917\u093e\u0938\u0928 (\u0924\u093e\u0932\u093e\u092c \u092e\u0941\u0926\u094d\u0930\u093e) (Tadagasana)                    <\/td>\n                                                <td class=\"wpdt-cell \"\n                                            data-cell-id=\"C21\"\n                    data-col-index=\"2\"\n                    data-row-index=\"20\"\n                    style=\"                    padding:10px;\n                    \"\n                    >\n                                        \u0932\u091a\u0940\u0932\u093e\u092a\u0928 \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948, \u091a\u093f\u0902\u0924\u093e \u0915\u092e \u0915\u0930\u0924\u093e \u0939\u0948                    <\/td>\n                                                <td class=\"wpdt-cell \"\n                                            data-cell-id=\"D21\"\n                    data-col-index=\"3\"\n                    data-row-index=\"20\"\n                    style=\"                    padding:10px;\n                    \"\n                    >\n                                        \u0932\u091a\u0940\u0932\u093e\u092a\u0928, \u091a\u093f\u0902\u0924\u093e                    <\/td>\n                                                <td class=\"wpdt-cell \"\n                                            data-cell-id=\"E21\"\n                    data-col-index=\"4\"\n                    data-row-index=\"20\"\n                    style=\"                    padding:10px;\n                    \"\n                    >\n                                        \u0918\u0941\u091f\u0928\u0947 \u092f\u093e \u091f\u0916\u0928\u0947 \u0915\u0940 \u091a\u094b\u091f, \u0915\u0942\u0932\u094d\u0939\u0947 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e                    <\/td>\n                                        <\/tr>\n                            <tr class=\"wpdt-cell-row \" >\n                                <td class=\"wpdt-cell \"\n                                            data-cell-id=\"A22\"\n                    data-col-index=\"0\"\n                    data-row-index=\"21\"\n                    style=\"                    padding:10px;\n                    \"\n                    >\n                                        21                    <\/td>\n                                                <td class=\"wpdt-cell \"\n                                            data-cell-id=\"B22\"\n                    data-col-index=\"1\"\n                    data-row-index=\"21\"\n                    style=\"                    padding:10px;\n                    \"\n                    >\n                                        \u0924\u093e\u0921\u093c\u093e\u0938\u0928 (\u0924\u093e\u0921\u093c \u0915\u0947 \u092a\u0947\u0921\u093c \u0915\u0940 \u092e\u0941\u0926\u094d\u0930\u093e) (Tadasana)                    <\/td>\n                                                <td class=\"wpdt-cell \"\n                                            data-cell-id=\"C22\"\n                    data-col-index=\"2\"\n                    data-row-index=\"21\"\n                    style=\"                    padding:10px;\n                    \"\n                    >\n                                        \u0906\u0938\u0928 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0914\u0930 \u090a\u0902\u091a\u093e\u0908 \u092c\u0922\u093c\u093e\u0928\u093e                    <\/td>\n                                                <td class=\"wpdt-cell \"\n                                            data-cell-id=\"D22\"\n                    data-col-index=\"3\"\n                    data-row-index=\"21\"\n                    style=\"                    padding:10px;\n                    \"\n                    >\n                                        \u0925\u0915\u093e\u0935\u091f, \u0915\u092e \u0932\u092e\u094d\u092c\u093e\u0908 \u0935\u093e\u0932\u0947 \u092c\u091a\u094d\u091a\u0947, \u090f\u0915\u093e\u0917\u094d\u0930\u0924\u093e                    <\/td>\n                                                <td class=\"wpdt-cell \"\n                                            data-cell-id=\"E22\"\n                    data-col-index=\"4\"\n                    data-row-index=\"21\"\n                    style=\"                    padding:10px;\n                    \"\n                    >\n                                        \u0939\u093e\u0932 \u0915\u0940 \u092f\u093e \u092a\u0941\u0930\u093e\u0928\u0940 \u092a\u0940\u0920 \u0915\u0940 \u091a\u094b\u091f, \u0938\u0902\u0924\u0941\u0932\u0928 \u0938\u0902\u092c\u0902\u0927\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0902                    <\/td>\n                                        <\/tr>\n                            <tr class=\"wpdt-cell-row \" >\n                                <td class=\"wpdt-cell \"\n                                            data-cell-id=\"A23\"\n                    data-col-index=\"0\"\n                    data-row-index=\"22\"\n                    style=\"                    padding:10px;\n                    \"\n                    >\n                                        22                    <\/td>\n                                                <td class=\"wpdt-cell \"\n                                            data-cell-id=\"B23\"\n                    data-col-index=\"1\"\n                    data-row-index=\"22\"\n                    style=\"                    padding:10px;\n                    \"\n                    >\n                                        \u0924\u093f\u0930\u094d\u092f\u0915 \u0924\u093e\u0921\u093c\u093e\u0938\u0928 (\u0924\u093e\u0921\u093c \u0915\u0947 \u092a\u0947\u0921\u093c \u0915\u094b \u0939\u093f\u0932\u093e\u0928\u0947 \u0915\u0940 \u092e\u0941\u0926\u094d\u0930\u093e)                    <\/td>\n                                                <td class=\"wpdt-cell \"\n                                            data-cell-id=\"C23\"\n                    data-col-index=\"2\"\n                    data-row-index=\"22\"\n                    style=\"                    padding:10px;\n                    \"\n                    >\n                                        \u0930\u0940\u0922\u093c \u0915\u0940 \u0939\u0921\u094d\u0921\u0940 \u092e\u0947\u0902 \u0916\u093f\u0902\u091a\u093e\u0935 \u0906\u0924\u093e \u0939\u0948, \u0924\u0928\u093e\u0935 \u0938\u0947 \u0930\u093e\u0939\u0924 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948                    <\/td>\n                                                <td class=\"wpdt-cell \"\n                                            data-cell-id=\"D23\"\n                    data-col-index=\"3\"\n                    data-row-index=\"22\"\n                    style=\"                    padding:10px;\n                    \"\n                    >\n                                        \u0930\u0940\u0922\u093c \u0915\u0940 \u0939\u0921\u094d\u0921\u0940 \u092e\u0947\u0902 \u0932\u091a\u0940\u0932\u093e\u092a\u0928, \u0924\u0928\u093e\u0935 \u092e\u0947\u0902 \u0915\u092e\u0940                    <\/td>\n                                                <td class=\"wpdt-cell \"\n                                            data-cell-id=\"E23\"\n                    data-col-index=\"4\"\n                    data-row-index=\"22\"\n                    style=\"                    padding:10px;\n                    \"\n                    >\n                                        \u0939\u093e\u0932 \u0915\u0940 \u092f\u093e \u092a\u0941\u0930\u093e\u0928\u0940 \u092a\u0940\u0920 \u0915\u0940 \u091a\u094b\u091f, \u0938\u0902\u0924\u0941\u0932\u0928 \u0938\u0902\u092c\u0902\u0927\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0902                    <\/td>\n                                        <\/tr>\n                            <tr class=\"wpdt-cell-row \" >\n                                <td class=\"wpdt-cell \"\n                                            data-cell-id=\"A24\"\n                    data-col-index=\"0\"\n                    data-row-index=\"23\"\n                    style=\"                    padding:10px;\n                    \"\n                    >\n                                        23                    <\/td>\n                                                <td class=\"wpdt-cell \"\n                                            data-cell-id=\"B24\"\n                    data-col-index=\"1\"\n                    data-row-index=\"23\"\n                    style=\"                    padding:10px;\n                    \"\n                    >\n                                        \u0924\u0941\u0932\u093e\u0938\u0928 (Tulasana)                    <\/td>\n                                                <td class=\"wpdt-cell \"\n                                            data-cell-id=\"C24\"\n                    data-col-index=\"2\"\n                    data-row-index=\"23\"\n                    style=\"                    padding:10px;\n                    \"\n                    >\n                                        \u0938\u0902\u0924\u0941\u0932\u0928 \u0914\u0930 \u090f\u0915\u093e\u0917\u094d\u0930\u0924\u093e \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0930\u0924\u093e \u0939\u0948                    <\/td>\n                                                <td class=\"wpdt-cell \"\n                                            data-cell-id=\"D24\"\n                    data-col-index=\"3\"\n                    data-row-index=\"23\"\n                    style=\"                    padding:10px;\n                    \"\n                    >\n                                        \u0938\u0902\u0924\u0941\u0932\u0928, \u090f\u0915\u093e\u0917\u094d\u0930\u0924\u093e                    <\/td>\n                                                <td class=\"wpdt-cell \"\n                                            data-cell-id=\"E24\"\n                    data-col-index=\"4\"\n                    data-row-index=\"23\"\n                    style=\"                    padding:10px;\n                    \"\n                    >\n                                        \u0918\u0941\u091f\u0928\u0947 \u092f\u093e \u091f\u0916\u0928\u0947 \u0915\u0940 \u091a\u094b\u091f, \u0915\u0942\u0932\u094d\u0939\u0947 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e                    <\/td>\n                                        <\/tr>\n                            <tr class=\"wpdt-cell-row \" >\n                                <td class=\"wpdt-cell \"\n                                            data-cell-id=\"A25\"\n                    data-col-index=\"0\"\n                    data-row-index=\"24\"\n                    style=\"                    padding:10px;\n                    \"\n                    >\n                                        24                    <\/td>\n                                                <td class=\"wpdt-cell \"\n                                            data-cell-id=\"B25\"\n                    data-col-index=\"1\"\n                    data-row-index=\"24\"\n                    style=\"                    padding:10px;\n                    \"\n                    >\n                                        \u0924\u094d\u0930\u093f\u0915\u094b\u0923\u093e\u0938\u0928 (\u0924\u094d\u0930\u093f\u0915\u094b\u0923 \u092e\u0941\u0926\u094d\u0930\u093e) (Trikonasana)                    <\/td>\n                                                <td class=\"wpdt-cell \"\n                                            data-cell-id=\"C25\"\n                    data-col-index=\"2\"\n                    data-row-index=\"24\"\n                    style=\"                    padding:10px;\n                    \"\n                    >\n                                        \u0924\u0928\u093e\u0935 \u0915\u092e \u0915\u0930\u0928\u093e, \u092a\u093e\u091a\u0928 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0930\u0928\u093e                    <\/td>\n                                                <td class=\"wpdt-cell \"\n                                            data-cell-id=\"D25\"\n                    data-col-index=\"3\"\n                    data-row-index=\"24\"\n                    style=\"                    padding:10px;\n                    \"\n                    >\n                                        \u091a\u093f\u0902\u0924\u093e, \u0905\u092a\u091a                    <\/td>\n                                                <td class=\"wpdt-cell \"\n                                            data-cell-id=\"E25\"\n                    data-col-index=\"4\"\n                    data-row-index=\"24\"\n                    style=\"                    padding:10px;\n                    \"\n                    >\n                                        \u0939\u093e\u0932 \u0915\u0940 \u092f\u093e \u092a\u0941\u0930\u093e\u0928\u0940 \u092a\u0940\u0920 \u0915\u0940 \u091a\u094b\u091f, \u0938\u0902\u0924\u0941\u0932\u0928 \u0938\u0902\u092c\u0902\u0927\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0902                    <\/td>\n                                        <\/tr>\n                            <tr class=\"wpdt-cell-row \" >\n                                <td class=\"wpdt-cell \"\n                                            data-cell-id=\"A26\"\n                    data-col-index=\"0\"\n                    data-row-index=\"25\"\n                    style=\"                    padding:10px;\n                    \"\n                    >\n                                        25                    <\/td>\n                                                <td class=\"wpdt-cell \"\n                                            data-cell-id=\"B26\"\n                    data-col-index=\"1\"\n                    data-row-index=\"25\"\n                    style=\"                    padding:10px;\n                    \"\n                    >\n                                        \u0926\u0902\u0921\u093e\u0938\u0928 (\u091b\u0921\u093c\u0940 \u092e\u0941\u0926\u094d\u0930\u093e) (Dandasana)                    <\/td>\n                                                <td class=\"wpdt-cell \"\n                                            data-cell-id=\"C26\"\n                    data-col-index=\"2\"\n                    data-row-index=\"25\"\n                    style=\"                    padding:10px;\n                    \"\n                    >\n                                        \u092e\u0941\u0926\u094d\u0930\u093e \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0939\u094b\u0924\u093e \u0939\u0948 \u0914\u0930 \u092a\u0940\u0920 \u092e\u091c\u092c\u0942\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948                    <\/td>\n                                                <td class=\"wpdt-cell \"\n                                            data-cell-id=\"D26\"\n                    data-col-index=\"3\"\n                    data-row-index=\"25\"\n                    style=\"                    padding:10px;\n                    \"\n                    >\n                                        \u0906\u0938\u0928 \u0938\u0902\u0930\u0947\u0916\u0923, \u092a\u0940\u0920 \u0915\u0940 \u0924\u093e\u0915\u0924                    <\/td>\n                                                <td class=\"wpdt-cell \"\n                                            data-cell-id=\"E26\"\n                    data-col-index=\"4\"\n                    data-row-index=\"25\"\n                    style=\"                    padding:10px;\n                    \"\n                    >\n                                        \u0939\u093e\u0932 \u0915\u0940 \u092f\u093e \u092a\u0941\u0930\u093e\u0928\u0940 \u092a\u0940\u0920 \u092f\u093e \u0917\u0930\u094d\u0926\u0928 \u0915\u0940 \u091a\u094b\u091f                    <\/td>\n                                        <\/tr>\n                            <tr class=\"wpdt-cell-row \" >\n                                <td class=\"wpdt-cell \"\n                                            data-cell-id=\"A27\"\n                    data-col-index=\"0\"\n                    data-row-index=\"26\"\n                    style=\"                    padding:10px;\n                    \"\n                    >\n                                        26                    <\/td>\n                                                <td class=\"wpdt-cell \"\n                                            data-cell-id=\"B27\"\n                    data-col-index=\"1\"\n                    data-row-index=\"26\"\n                    style=\"                    padding:10px;\n                    \"\n                    >\n                                        \u0926\u094d\u0935\u093f\u092a\u093e\u0926 \u0936\u0940\u0930\u094d\u0937\u093e\u0938\u0928 (\u0938\u093f\u0930 \u0915\u0947 \u092a\u0940\u091b\u0947 \u0926\u094b\u0928\u094b\u0902 \u092a\u0948\u0930) (Dwipad Shirsasana)                    <\/td>\n                                                <td class=\"wpdt-cell \"\n                                            data-cell-id=\"C27\"\n                    data-col-index=\"2\"\n                    data-row-index=\"26\"\n                    style=\"                    padding:10px;\n                    \"\n                    >\n                                        \u0932\u091a\u0940\u0932\u0947\u092a\u0928, \u0930\u0940\u0922\u093c \u0915\u0940 \u0939\u0921\u094d\u0921\u0940 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948                    <\/td>\n                                                <td class=\"wpdt-cell \"\n                                            data-cell-id=\"D27\"\n                    data-col-index=\"3\"\n                    data-row-index=\"26\"\n                    style=\"                    padding:10px;\n                    \"\n                    >\n                                        \u0932\u091a\u0940\u0932\u093e\u092a\u0928, \u0930\u0940\u0922\u093c \u0915\u0940 \u0939\u0921\u094d\u0921\u0940 \u092e\u0947\u0902 \u0932\u091a\u0940\u0932\u093e\u092a\u0928                    <\/td>\n                                                <td class=\"wpdt-cell \"\n                                            data-cell-id=\"E27\"\n                    data-col-index=\"4\"\n                    data-row-index=\"26\"\n                    style=\"                    padding:10px;\n                    \"\n                    >\n                                        \u0939\u093e\u0932 \u0915\u0940 \u092f\u093e \u092a\u0941\u0930\u093e\u0928\u0940 \u092a\u0940\u0920 \u0915\u0940 \u091a\u094b\u091f, \u0917\u0930\u094d\u0926\u0928 \u0915\u0940 \u091a\u094b\u091f                    <\/td>\n                                        <\/tr>\n                            <tr class=\"wpdt-cell-row \" >\n                                <td class=\"wpdt-cell \"\n                                            data-cell-id=\"A28\"\n                    data-col-index=\"0\"\n                    data-row-index=\"27\"\n                    style=\"                    padding:10px;\n                    \"\n                    >\n                                        27                    <\/td>\n                                                <td class=\"wpdt-cell \"\n                                            data-cell-id=\"B28\"\n                    data-col-index=\"1\"\n                    data-row-index=\"27\"\n                    style=\"                    padding:10px;\n                    \"\n                    >\n                                        \u0927\u0928\u0941\u0930\u093e\u0938\u0928 (\u0927\u0928\u0941\u0937 \u092e\u0941\u0926\u094d\u0930\u093e)                    <\/td>\n                                                <td class=\"wpdt-cell \"\n                                            data-cell-id=\"C28\"\n                    data-col-index=\"2\"\n                    data-row-index=\"27\"\n                    style=\"                    padding:10px;\n                    \"\n                    >\n                                        \u092a\u093e\u091a\u0928 \u0905\u0902\u0917\u094b\u0902 \u0915\u094b \u0909\u0924\u094d\u0924\u0947\u091c\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948, \u0915\u092c\u094d\u091c \u0938\u0947 \u0930\u093e\u0939\u0924 \u0926\u0947\u0924\u093e \u0939\u0948                    <\/td>\n                                                <td class=\"wpdt-cell \"\n                                            data-cell-id=\"D28\"\n                    data-col-index=\"3\"\n                    data-row-index=\"27\"\n                    style=\"                    padding:10px;\n                    \"\n                    >\n                                        \u092a\u093e\u091a\u0928 \u0938\u0902\u092c\u0902\u0927\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0902, \u0915\u092c\u094d\u091c                    <\/td>\n                                                <td class=\"wpdt-cell \"\n                                            data-cell-id=\"E28\"\n                    data-col-index=\"4\"\n                    data-row-index=\"27\"\n                    style=\"                    padding:10px;\n                    \"\n                    >\n                                        \u0939\u0930\u094d\u0928\u093f\u092f\u0947\u091f\u0947\u0921 \u0921\u093f\u0938\u094d\u0915, \u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e                    <\/td>\n                                        <\/tr>\n                            <tr class=\"wpdt-cell-row \" >\n                                <td class=\"wpdt-cell \"\n                                            data-cell-id=\"A29\"\n                    data-col-index=\"0\"\n                    data-row-index=\"28\"\n                    style=\"                    padding:10px;\n                    \"\n                    >\n                                        28                    <\/td>\n                                                <td class=\"wpdt-cell \"\n                                            data-cell-id=\"B29\"\n                    data-col-index=\"1\"\n                    data-row-index=\"28\"\n                    style=\"                    padding:10px;\n                    \"\n                    >\n                                        \u0927\u0928\u0941\u0930\u093e\u0938\u0928 (\u0927\u0928\u0941\u0937 \u092e\u0941\u0926\u094d\u0930\u093e) (Dhanurasana)                    <\/td>\n                                                <td class=\"wpdt-cell \"\n                                            data-cell-id=\"C29\"\n                    data-col-index=\"2\"\n                    data-row-index=\"28\"\n                    style=\"                    padding:10px;\n                    \"\n                    >\n                                        \u092a\u0947\u091f \u0915\u0940 \u0924\u093e\u0915\u0924, \u0932\u091a\u0940\u0932\u093e\u092a\u0928                    <\/td>\n                                                <td class=\"wpdt-cell \"\n                                            data-cell-id=\"D29\"\n                    data-col-index=\"3\"\n                    data-row-index=\"28\"\n                    style=\"                    padding:10px;\n                    \"\n                    >\n                                        \u092a\u093e\u091a\u0928 \u0935\u093f\u0915\u093e\u0930, \u0905\u0938\u094d\u0925\u092e\u093e                    <\/td>\n                                                <td class=\"wpdt-cell \"\n                                            data-cell-id=\"E29\"\n                    data-col-index=\"4\"\n                    data-row-index=\"28\"\n                    style=\"                    padding:10px;\n                    \"\n                    >\n                                        \u0939\u0930\u094d\u0928\u093f\u092f\u0947\u091f\u0947\u0921 \u0921\u093f\u0938\u094d\u0915, \u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e                    <\/td>\n                                        <\/tr>\n                            <tr class=\"wpdt-cell-row \" >\n                                <td class=\"wpdt-cell \"\n                                            data-cell-id=\"A30\"\n                    data-col-index=\"0\"\n                    data-row-index=\"29\"\n                    style=\"                    padding:10px;\n                    \"\n                    >\n                                        29                    <\/td>\n                                                <td class=\"wpdt-cell \"\n                                            data-cell-id=\"B30\"\n                    data-col-index=\"1\"\n                    data-row-index=\"29\"\n                    style=\"                    padding:10px;\n                    \"\n                    >\n                                        \u0928\u091f\u0930\u093e\u091c\u093e\u0938\u0928 (\u0932\u0949\u0930\u094d\u0921 \u0911\u092b \u0926 \u0921\u093e\u0902\u0938 \u092a\u094b\u091c) (Natrajasana)                    <\/td>\n                                                <td class=\"wpdt-cell \"\n                                            data-cell-id=\"C30\"\n                    data-col-index=\"2\"\n                    data-row-index=\"29\"\n                    style=\"                    padding:10px;\n                    \"\n                    >\n                                        \u0938\u0902\u0924\u0941\u0932\u0928 \u0914\u0930 \u0932\u091a\u0940\u0932\u093e\u092a\u0928 \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e\u0928\u093e                    <\/td>\n                                                <td class=\"wpdt-cell \"\n                                            data-cell-id=\"D30\"\n                    data-col-index=\"3\"\n                    data-row-index=\"29\"\n                    style=\"                    padding:10px;\n                    \"\n                    >\n                                        \u0938\u0902\u0924\u0941\u0932\u0928 \u0915\u092e, \u0932\u091a\u0940\u0932\u093e\u092a\u0928 \u0915\u0940 \u0915\u092e\u0940                    <\/td>\n                                                <td class=\"wpdt-cell \"\n                                            data-cell-id=\"E30\"\n                    data-col-index=\"4\"\n                    data-row-index=\"29\"\n                    style=\"                    padding:10px;\n                    \"\n                    >\n                                        \u0935\u0947 \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u092f\u093e\u0902 \u091c\u093f\u0928\u0915\u0947 \u092a\u0948\u0930 \u092f\u093e \u092a\u0940\u0920 \u092e\u0947\u0902 \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0901 \u0939\u0948\u0902, \u0938\u0924\u0930\u094d\u0915 \u0930\u0939\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964                    <\/td>\n                                        <\/tr>\n                            <tr class=\"wpdt-cell-row \" >\n                                <td class=\"wpdt-cell \"\n                                            data-cell-id=\"A31\"\n                    data-col-index=\"0\"\n                    data-row-index=\"30\"\n                    style=\"                    padding:10px;\n                    \"\n                    >\n                                        30                    <\/td>\n                                                <td class=\"wpdt-cell \"\n                                            data-cell-id=\"B31\"\n                    data-col-index=\"1\"\n                    data-row-index=\"30\"\n                    style=\"                    padding:10px;\n                    \"\n                    >\n                                        \u0928\u094c\u0915\u093e\u0938\u0928 (Naukasana                    <\/td>\n                                                <td class=\"wpdt-cell \"\n                                            data-cell-id=\"C31\"\n                    data-col-index=\"2\"\n                    data-row-index=\"30\"\n                    style=\"                    padding:10px;\n                    \"\n                    >\n                                        \u092a\u0947\u091f \u0915\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u0915\u0930\u0928\u0947, \u092a\u093e\u091a\u0928 \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e\u0928\u0947, \u0914\u0930 \u0938\u0902\u0924\u0941\u0932\u0928 \u0915\u094b \u0938\u0941\u0927\u093e\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948                    <\/td>\n                                                <td class=\"wpdt-cell \"\n                                            data-cell-id=\"D31\"\n                    data-col-index=\"3\"\n                    data-row-index=\"30\"\n                    style=\"                    padding:10px;\n                    \"\n                    >\n                                        \u092a\u093e\u091a\u0928, \u0938\u0902\u0924\u0941\u0932\u0928, \u0935\u091c\u0928 \u092a\u094d\u0930\u092c\u0902\u0927\u0928 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948                    <\/td>\n                                                <td class=\"wpdt-cell \"\n                                            data-cell-id=\"E31\"\n                    data-col-index=\"4\"\n                    data-row-index=\"30\"\n                    style=\"                    padding:10px;\n                    \"\n                    >\n                                        \u0905\u0917\u0930 \u0906\u092a\u0915\u094b \u0917\u0902\u092d\u0940\u0930 \u092a\u0940\u0920 \u0926\u0930\u094d\u0926 \u092f\u093e \u0939\u0930\u094d\u0928\u093f\u092f\u093e \u0939\u0948, \u0924\u094b \u0907\u0938\u0947 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092c\u091a\u0947\u0902\u0964                    <\/td>\n                                        <\/tr>\n                            <tr class=\"wpdt-cell-row \" >\n                                <td class=\"wpdt-cell \"\n                                            data-cell-id=\"A32\"\n                    data-col-index=\"0\"\n                    data-row-index=\"31\"\n                    style=\"                    padding:10px;\n                    \"\n                    >\n                                        31                    <\/td>\n                                                <td class=\"wpdt-cell \"\n                                            data-cell-id=\"B32\"\n                    data-col-index=\"1\"\n                    data-row-index=\"31\"\n                    style=\"                    padding:10px;\n                    \"\n                    >\n                                        \u092a\u0926\u094d\u092e\u093e\u0938\u0928 (Kamal Asana, Padmasana)                    <\/td>\n                                                <td class=\"wpdt-cell \"\n                                            data-cell-id=\"C32\"\n                    data-col-index=\"2\"\n                    data-row-index=\"31\"\n                    style=\"                    padding:10px;\n                    \"\n                    >\n                                        \u0927\u094d\u092f\u093e\u0928, \u090a\u0930\u094d\u091c\u093e \u0915\u0947\u0902\u0926\u094d\u0930\u094b\u0902 \u0915\u0940 \u0938\u0902\u0930\u0947\u0916\u0923 (\u091a\u0915\u094d\u0930\u094b\u0902)                    <\/td>\n                                                <td class=\"wpdt-cell \"\n                                            data-cell-id=\"D32\"\n                    data-col-index=\"3\"\n                    data-row-index=\"31\"\n                    style=\"                    padding:10px;\n                    \"\n                    >\n                                        \u0927\u094d\u092f\u093e\u0928, \u0938\u094d\u091f\u094d\u0930\u0947\u0938 \u0930\u093e\u0939\u0924, \u092c\u0947\u0939\u0924\u0930 \u0906\u0938\u0928, \u092e\u093e\u0938\u093f\u0915 \u0905\u0938\u0941\u0916 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947                    <\/td>\n                                                <td class=\"wpdt-cell \"\n                                            data-cell-id=\"E32\"\n                    data-col-index=\"4\"\n                    data-row-index=\"31\"\n                    style=\"                    padding:10px;\n                    \"\n                    >\n                                        \u0932\u093e\u091a\u0940\u0932\u093e\u092a\u0928 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u0948, \u0905\u0938\u0941\u0935\u093f\u0927\u093e \u0939\u094b\u0928\u0947 \u092a\u0930 \u0928\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u0939\u0948\u0964                    <\/td>\n                                        <\/tr>\n                            <tr class=\"wpdt-cell-row \" >\n                                <td class=\"wpdt-cell \"\n                                            data-cell-id=\"A33\"\n                    data-col-index=\"0\"\n                    data-row-index=\"32\"\n                    style=\"                    padding:10px;\n                    \"\n                    >\n                                        32                    <\/td>\n                                                <td class=\"wpdt-cell \"\n                                            data-cell-id=\"B33\"\n                    data-col-index=\"1\"\n                    data-row-index=\"32\"\n                    style=\"                    padding:10px;\n                    \"\n                    >\n                                        \u092a\u0930\u094d\u0935\u0924\u093e\u0938\u0928 (\u092a\u0930\u094d\u0935\u0924 \u092e\u0941\u0926\u094d\u0930\u093e) (Parvatasana)                    <\/td>\n                                                <td class=\"wpdt-cell \"\n                                            data-cell-id=\"C33\"\n                    data-col-index=\"2\"\n                    data-row-index=\"32\"\n                    style=\"                    padding:10px;\n                    \"\n                    >\n                                        \u0938\u0902\u0924\u0941\u0932\u0928 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0930\u0924\u093e \u0939\u0948, \u092a\u0948\u0930\u094b\u0902 \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u092c\u0928\u093e\u0924\u093e \u0939\u0948                    <\/td>\n                                                <td class=\"wpdt-cell \"\n                                            data-cell-id=\"D33\"\n                    data-col-index=\"3\"\n                    data-row-index=\"32\"\n                    style=\"                    padding:10px;\n                    \"\n                    >\n                                        \u0938\u0902\u0924\u0941\u0932\u0928, \u092a\u0948\u0930 \u0915\u0940 \u0924\u093e\u0915\u0924                    <\/td>\n                                                <td class=\"wpdt-cell \"\n                                            data-cell-id=\"E33\"\n                    data-col-index=\"4\"\n                    data-row-index=\"32\"\n                    style=\"                    padding:10px;\n                    \"\n                    >\n                                        \u0939\u093e\u0932 \u0915\u0940 \u092f\u093e \u092a\u0941\u0930\u093e\u0928\u0940 \u092a\u0940\u0920 \u092f\u093e \u0918\u0941\u091f\u0928\u0947 \u0915\u0940 \u091a\u094b\u091f                    <\/td>\n                                        <\/tr>\n                            <tr class=\"wpdt-cell-row \" >\n                                <td class=\"wpdt-cell \"\n                                            data-cell-id=\"A34\"\n                    data-col-index=\"0\"\n                    data-row-index=\"33\"\n                    style=\"                    padding:10px;\n                    \"\n                    >\n                                        33                    <\/td>\n                                                <td class=\"wpdt-cell \"\n                                            data-cell-id=\"B34\"\n                    data-col-index=\"1\"\n                    data-row-index=\"33\"\n                    style=\"                    padding:10px;\n                    \"\n                    >\n                                        \u092a\u0935\u0928\u092e\u0941\u0915\u094d\u0924\u093e\u0938\u0928 (\u0917\u0948\u0938 \u0930\u093f\u0932\u0940\u091c \u092a\u094b\u091c) (Pawanmuktasana)                    <\/td>\n                                                <td class=\"wpdt-cell \"\n                                            data-cell-id=\"C34\"\n                    data-col-index=\"2\"\n                    data-row-index=\"33\"\n                    style=\"                    padding:10px;\n                    \"\n                    >\n                                        \u0917\u0948\u0938 \u0914\u0930 \u092c\u094d\u0932\u094b\u091f\u093f\u0902\u0917 \u0915\u094b \u0926\u0942\u0930 \u0915\u0930\u0928\u093e, \u092a\u093e\u091a\u0928 \u0915\u0940 \u092e\u0926\u0926                    <\/td>\n                                                <td class=\"wpdt-cell \"\n                                            data-cell-id=\"D34\"\n                    data-col-index=\"3\"\n                    data-row-index=\"33\"\n                    style=\"                    padding:10px;\n                    \"\n                    >\n                                        \u0917\u0948\u0938, \u092c\u094d\u0932\u094b\u091f\u093f\u0902\u0917, \u092a\u093e\u091a\u0928 \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0901, \u0915\u092c\u094d\u091c, \u092e\u094b\u091f\u093e\u092a\u093e                    <\/td>\n                                                <td class=\"wpdt-cell \"\n                                            data-cell-id=\"E34\"\n                    data-col-index=\"4\"\n                    data-row-index=\"33\"\n                    style=\"                    padding:10px;\n                    \"\n                    >\n                                        \u0905\u0917\u0930 \u0906\u092a\u0915\u0947 \u092a\u0940\u0920 \u092f\u093e \u0917\u0930\u094d\u0926\u0928 \u092e\u0947\u0902 \u0917\u0902\u092d\u0940\u0930 \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0901 \u0939\u0948\u0902, \u0924\u094b \u0907\u0938\u0947 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092c\u091a\u0947\u0902\u0964                    <\/td>\n                                        <\/tr>\n                            <tr class=\"wpdt-cell-row \" >\n                                <td class=\"wpdt-cell \"\n                                            data-cell-id=\"A35\"\n                    data-col-index=\"0\"\n                    data-row-index=\"34\"\n                    style=\"                    padding:10px;\n                    \"\n                    >\n                                        34                    <\/td>\n                                                <td class=\"wpdt-cell \"\n                                            data-cell-id=\"B35\"\n                    data-col-index=\"1\"\n                    data-row-index=\"34\"\n                    style=\"                    padding:10px;\n                    \"\n                    >\n                                        \u092a\u0935\u0928\u092e\u0941\u0915\u094d\u0924\u093e\u0938\u0928 (\u0917\u0948\u0938 \u0930\u093f\u0932\u0940\u091c \u092a\u094b\u091c) (Pawanmuktasana)                    <\/td>\n                                                <td class=\"wpdt-cell \"\n                                            data-cell-id=\"C35\"\n                    data-col-index=\"2\"\n                    data-row-index=\"34\"\n                    style=\"                    padding:10px;\n                    \"\n                    >\n                                        \u0917\u0948\u0938 \u0914\u0930 \u092c\u094d\u0932\u094b\u091f\u093f\u0902\u0917 \u0915\u094b \u0926\u0942\u0930 \u0915\u0930\u0928\u093e, \u092a\u093e\u091a\u0928 \u0915\u0940 \u092e\u0926\u0926                    <\/td>\n                                                <td class=\"wpdt-cell \"\n                                            data-cell-id=\"D35\"\n                    data-col-index=\"3\"\n                    data-row-index=\"34\"\n                    style=\"                    padding:10px;\n                    \"\n                    >\n                                        \u0917\u0948\u0938, \u092c\u094d\u0932\u094b\u091f\u093f\u0902\u0917, \u092a\u093e\u091a\u0928 \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0901, \u0915\u092c\u094d\u091c, \u092e\u094b\u091f\u093e\u092a\u093e                    <\/td>\n                                                <td class=\"wpdt-cell \"\n                                            data-cell-id=\"E35\"\n                    data-col-index=\"4\"\n                    data-row-index=\"34\"\n                    style=\"                    padding:10px;\n                    \"\n                    >\n                                        \u0905\u0917\u0930 \u0906\u092a\u0915\u0947 \u092a\u0940\u0920 \u092f\u093e \u0917\u0930\u094d\u0926\u0928 \u092e\u0947\u0902 \u0917\u0902\u092d\u0940\u0930 \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0901 \u0939\u0948\u0902, \u0924\u094b \u0907\u0938\u0947 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092c\u091a\u0947\u0902\u0964                    <\/td>\n                                        <\/tr>\n                            <tr class=\"wpdt-cell-row \" >\n                                <td class=\"wpdt-cell \"\n                                            data-cell-id=\"A36\"\n                    data-col-index=\"0\"\n                    data-row-index=\"35\"\n                    style=\"                    padding:10px;\n                    \"\n                    >\n                                        35                    <\/td>\n                                                <td class=\"wpdt-cell \"\n                                            data-cell-id=\"B36\"\n                    data-col-index=\"1\"\n                    data-row-index=\"35\"\n                    style=\"                    padding:10px;\n                    \"\n                    >\n                                        \u092a\u0936\u094d\u091a\u093f\u092e\u094b\u0924\u094d\u0924\u093e\u0928\u093e\u0938\u0928 (Paschimotasana)                    <\/td>\n                                                <td class=\"wpdt-cell \"\n                                            data-cell-id=\"C36\"\n                    data-col-index=\"2\"\n                    data-row-index=\"35\"\n                    style=\"                    padding:10px;\n                    \"\n                    >\n                                        \u092e\u0928 \u0915\u094b \u0936\u093e\u0902\u0924 \u0915\u0930\u0924\u093e \u0939\u0948, \u0930\u0940\u0922\u093c \u0915\u0940 \u0939\u0921\u094d\u0921\u0940 \u092e\u0947\u0902 \u0932\u091a\u0940\u0932\u093e\u092a\u0928 \u0932\u093e\u0924\u093e \u0939\u0948                    <\/td>\n                                                <td class=\"wpdt-cell \"\n                                            data-cell-id=\"D36\"\n                    data-col-index=\"3\"\n                    data-row-index=\"35\"\n                    style=\"                    padding:10px;\n                    \"\n                    >\n                                        \u0924\u0928\u093e\u0935, \u0930\u0940\u0922\u093c \u0915\u0940 \u0939\u0921\u094d\u0921\u0940 \u092e\u0947\u0902 \u0932\u091a\u0940\u0932\u093e\u092a\u0928                    <\/td>\n                                                <td class=\"wpdt-cell \"\n                                            data-cell-id=\"E36\"\n                    data-col-index=\"4\"\n                    data-row-index=\"35\"\n                    style=\"                    padding:10px;\n                    \"\n                    >\n                                        \u0939\u093e\u0932 \u0915\u0940 \u092f\u093e \u092a\u0941\u0930\u093e\u0928\u0940 \u092a\u0940\u0920 \u0915\u0940 \u091a\u094b\u091f, \u0939\u0930\u094d\u0928\u093f\u092f\u0947\u091f\u0947\u0921 \u0921\u093f\u0938\u094d\u0915                    <\/td>\n                                        <\/tr>\n                            <tr class=\"wpdt-cell-row \" >\n                                <td class=\"wpdt-cell \"\n                                            data-cell-id=\"A37\"\n                    data-col-index=\"0\"\n                    data-row-index=\"36\"\n                    style=\"                    padding:10px;\n                    \"\n                    >\n                                        36                    <\/td>\n                                                <td class=\"wpdt-cell \"\n                                            data-cell-id=\"B37\"\n                    data-col-index=\"1\"\n                    data-row-index=\"36\"\n                    style=\"                    padding:10px;\n                    \"\n                    >\n                                        \u092a\u0942\u0930\u094d\u0935\u094b\u0924\u094d\u0924\u093e\u0928\u093e\u0938\u0928 (\u0905\u092a\u0935\u0930\u094d\u0921 \u092a\u094d\u0932\u0948\u0902\u0915 \u092a\u094b\u091c) (Purvotanasana)                    <\/td>\n                                                <td class=\"wpdt-cell \"\n                                            data-cell-id=\"C37\"\n                    data-col-index=\"2\"\n                    data-row-index=\"36\"\n                    style=\"                    padding:10px;\n                    \"\n                    >\n                                        \u0939\u093e\u0925, \u0915\u0932\u093e\u0908 \u0914\u0930 \u0915\u092e\u0930 \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u0915\u0930\u0928\u093e                    <\/td>\n                                                <td class=\"wpdt-cell \"\n                                            data-cell-id=\"D37\"\n                    data-col-index=\"3\"\n                    data-row-index=\"36\"\n                    style=\"                    padding:10px;\n                    \"\n                    >\n                                        \u0915\u092e\u091c\u094b\u0930 \u0939\u093e\u0925, \u0915\u0932\u093e\u0908 \u092e\u0947\u0902 \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0901                    <\/td>\n                                                <td class=\"wpdt-cell \"\n                                            data-cell-id=\"E37\"\n                    data-col-index=\"4\"\n                    data-row-index=\"36\"\n                    style=\"                    padding:10px;\n                    \"\n                    >\n                                        \u0939\u094b \u0938\u0915\u0947 \u0924\u094b, \u0939\u093e\u0925 \u092f\u093e \u0915\u0902\u0927\u094b\u0902 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0935\u093e\u0932\u0947 \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u092f\u094b\u0902 \u0915\u094b \u0938\u0924\u0930\u094d\u0915\u0940\u0915\u0930\u0923 \u0915\u0947 \u0938\u093e\u0925 \u092a\u094d\u0930\u0948\u0915\u094d\u091f\u093f\u0938 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964                    <\/td>\n                                        <\/tr>\n                            <tr class=\"wpdt-cell-row \" >\n                                <td class=\"wpdt-cell \"\n                                            data-cell-id=\"A38\"\n                    data-col-index=\"0\"\n                    data-row-index=\"37\"\n                    style=\"                    padding:10px;\n                    \"\n                    >\n                                        37                    <\/td>\n                                                <td class=\"wpdt-cell \"\n                                            data-cell-id=\"B38\"\n                    data-col-index=\"1\"\n                    data-row-index=\"37\"\n                    style=\"                    padding:10px;\n                    \"\n                    >\n                                        \u092c\u0915\u093e\u0938\u0928 (Bakasana)                    <\/td>\n                                                <td class=\"wpdt-cell \"\n                                            data-cell-id=\"C38\"\n                    data-col-index=\"2\"\n                    data-row-index=\"37\"\n                    style=\"                    padding:10px;\n                    \"\n                    >\n                                        \u092d\u0941\u091c\u093e\u0913\u0902, \u0915\u0932\u093e\u0907\u092f\u094b\u0902 \u0914\u0930 \u0915\u094b\u0930 \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u092c\u0928\u093e\u0924\u093e \u0939\u0948                    <\/td>\n                                                <td class=\"wpdt-cell \"\n                                            data-cell-id=\"D38\"\n                    data-col-index=\"3\"\n                    data-row-index=\"37\"\n                    style=\"                    padding:10px;\n                    \"\n                    >\n                                        \u092c\u093e\u0902\u0939 \u0915\u0940 \u0924\u093e\u0915\u0924, \u0915\u094b\u0930 \u0915\u0940 \u0924\u093e\u0915\u0924                    <\/td>\n                                                <td class=\"wpdt-cell \"\n                                            data-cell-id=\"E38\"\n                    data-col-index=\"4\"\n                    data-row-index=\"37\"\n                    style=\"                    padding:10px;\n                    \"\n                    >\n                                        \u0915\u0932\u093e\u0908 \u092f\u093e \u092c\u093e\u0902\u0939 \u092e\u0947\u0902 \u091a\u094b\u091f, \u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e                    <\/td>\n                                        <\/tr>\n                            <tr class=\"wpdt-cell-row \" >\n                                <td class=\"wpdt-cell \"\n                                            data-cell-id=\"A39\"\n                    data-col-index=\"0\"\n                    data-row-index=\"38\"\n                    style=\"                    padding:10px;\n                    \"\n                    >\n                                        38                    <\/td>\n                                                <td class=\"wpdt-cell \"\n                                            data-cell-id=\"B39\"\n                    data-col-index=\"1\"\n                    data-row-index=\"38\"\n                    style=\"                    padding:10px;\n                    \"\n                    >\n                                        \u092c\u0926\u094d\u0927 \u0915\u094b\u0923\u093e\u0938\u0928 (Badhha Konasana)                    <\/td>\n                                                <td class=\"wpdt-cell \"\n                                            data-cell-id=\"C39\"\n                    data-col-index=\"2\"\n                    data-row-index=\"38\"\n                    style=\"                    padding:10px;\n                    \"\n                    >\n                                        \u0915\u0942\u0932\u094d\u0939\u094b\u0902 \u0915\u094b \u0916\u094b\u0932\u0924\u093e \u0939\u0948, \u0932\u091a\u0940\u0932\u0947\u092a\u0928 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0930\u0924\u093e \u0939\u0948                    <\/td>\n                                                <td class=\"wpdt-cell \"\n                                            data-cell-id=\"D39\"\n                    data-col-index=\"3\"\n                    data-row-index=\"38\"\n                    style=\"                    padding:10px;\n                    \"\n                    >\n                                        \u0915\u0942\u0932\u094d\u0939\u0947 \u0915\u093e \u0932\u091a\u0940\u0932\u093e\u092a\u0928, \u0932\u091a\u0940\u0932\u093e\u092a\u0928                    <\/td>\n                                                <td class=\"wpdt-cell \"\n                                            data-cell-id=\"E39\"\n                    data-col-index=\"4\"\n                    data-row-index=\"38\"\n                    style=\"                    padding:10px;\n                    \"\n                    >\n                                        \u0918\u0941\u091f\u0928\u0947 \u0915\u0940 \u091a\u094b\u091f, \u0915\u091f\u093f\u0938\u094d\u0928\u093e\u092f\u0941\u0936\u0942\u0932                    <\/td>\n                                        <\/tr>\n                            <tr class=\"wpdt-cell-row \" >\n                                <td class=\"wpdt-cell \"\n                                            data-cell-id=\"A40\"\n                    data-col-index=\"0\"\n                    data-row-index=\"39\"\n                    style=\"                    padding:10px;\n                    \"\n                    >\n                                        39                    <\/td>\n                                                <td class=\"wpdt-cell \"\n                                            data-cell-id=\"B40\"\n                    data-col-index=\"1\"\n                    data-row-index=\"39\"\n                    style=\"                    padding:10px;\n                    \"\n                    >\n                                        \u092c\u093e\u0932\u093e\u0938\u0928 (\u092c\u093e\u0932 \u092e\u0941\u0926\u094d\u0930\u093e, Balasana)                    <\/td>\n                                                <td class=\"wpdt-cell \"\n                                            data-cell-id=\"C40\"\n                    data-col-index=\"2\"\n                    data-row-index=\"39\"\n                    style=\"                    padding:10px;\n                    \"\n                    >\n                                        \u092e\u0928 \u0915\u094b \u0936\u093e\u0902\u0924 \u0915\u0930\u0924\u093e \u0939\u0948, \u0924\u0928\u093e\u0935 \u0915\u092e \u0915\u0930\u0924\u093e \u0939\u0948, \u0925\u0915\u093e\u0935\u091f \u0926\u0942\u0930 \u0915\u0930\u0924\u093e \u0939\u0948,                    <\/td>\n                                                <td class=\"wpdt-cell \"\n                                            data-cell-id=\"D40\"\n                    data-col-index=\"3\"\n                    data-row-index=\"39\"\n                    style=\"                    padding:10px;\n                    \"\n                    >\n                                        \u0924\u0928\u093e\u0935, \u091a\u093f\u0902\u0924\u093e, \u0925\u0915\u093e\u0935\u091f \u0915\u0940 \u0905\u0935\u0938\u094d\u0925\u093e \u092e\u0947\u0902                    <\/td>\n                                                <td class=\"wpdt-cell \"\n                                            data-cell-id=\"E40\"\n                    data-col-index=\"4\"\n                    data-row-index=\"39\"\n                    style=\"                    padding:10px;\n                    \"\n                    >\n                                        \u0918\u0941\u091f\u0928\u0947 \u0915\u0940 \u091a\u094b\u091f, \u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e                    <\/td>\n                                        <\/tr>\n                            <tr class=\"wpdt-cell-row \" >\n                                <td class=\"wpdt-cell \"\n                                            data-cell-id=\"A41\"\n                    data-col-index=\"0\"\n                    data-row-index=\"40\"\n                    style=\"                    padding:10px;\n                    \"\n                    >\n                                        40                    <\/td>\n                                                <td class=\"wpdt-cell \"\n                                            data-cell-id=\"B41\"\n                    data-col-index=\"1\"\n                    data-row-index=\"40\"\n                    style=\"                    padding:10px;\n                    \"\n                    >\n                                        \u092c\u094d\u0930\u093f\u091c \u092a\u094b\u091c (\u0938\u0947\u0924\u0941 \u092c\u0902\u0927\u093e\u0938\u0928) (Setubandh Asana)                    <\/td>\n                                                <td class=\"wpdt-cell \"\n                                            data-cell-id=\"C41\"\n                    data-col-index=\"2\"\n                    data-row-index=\"40\"\n                    style=\"                    padding:10px;\n                    \"\n                    >\n                                        \u092a\u0940\u0920 \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u0915\u0930\u0928\u093e, \u092a\u0948\u0930\u094b\u0902 \u0915\u094b \u0924\u093e\u0915\u0924 \u0926\u0947\u0928\u093e, \u0932\u091a\u0940\u0932\u093e\u092a\u0928 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0930\u0928\u093e                    <\/td>\n                                                <td class=\"wpdt-cell \"\n                                            data-cell-id=\"D41\"\n                    data-col-index=\"3\"\n                    data-row-index=\"40\"\n                    style=\"                    padding:10px;\n                    \"\n                    >\n                                        \u092a\u0940\u0920 \u0926\u0930\u094d\u0926, \u0924\u0928\u093e\u0935, \u0939\u0932\u094d\u0915\u093e \u0921\u093f\u092a\u094d\u0930\u0947\u0936\u0928                    <\/td>\n                                                <td class=\"wpdt-cell \"\n                                            data-cell-id=\"E41\"\n                    data-col-index=\"4\"\n                    data-row-index=\"40\"\n                    style=\"                    padding:10px;\n                    \"\n                    >\n                                        \u0909\u0928 \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u092f\u094b\u0902 \u0915\u094b \u0938\u0924\u0930\u094d\u0915 \u0930\u0939\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u091c\u093f\u0928\u0915\u0947 \u0917\u0930\u094d\u0926\u0928 \u092f\u093e \u092a\u0940\u0920 \u092e\u0947\u0902 \u091a\u094b\u091f \u0939\u094b                    <\/td>\n                                        <\/tr>\n                            <tr class=\"wpdt-cell-row \" >\n                                <td class=\"wpdt-cell \"\n                                            data-cell-id=\"A42\"\n                    data-col-index=\"0\"\n                    data-row-index=\"41\"\n                    style=\"                    padding:10px;\n                    \"\n                    >\n                                        41                    <\/td>\n                                                <td class=\"wpdt-cell \"\n                                            data-cell-id=\"B42\"\n                    data-col-index=\"1\"\n                    data-row-index=\"41\"\n                    style=\"                    padding:10px;\n                    \"\n                    >\n                                        \u092d\u093e\u0930\u0926\u094d\u0935\u093e\u091c\u093e\u0938\u0928 (Bhardwajasana)                    <\/td>\n                                                <td class=\"wpdt-cell \"\n                                            data-cell-id=\"C42\"\n                    data-col-index=\"2\"\n                    data-row-index=\"41\"\n                    style=\"                    padding:10px;\n                    \"\n                    >\n                                        \u092a\u093e\u091a\u0928 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0924\u093e \u0915\u0930\u0924\u093e \u0939\u0948, \u0932\u091a\u0940\u0932\u0947\u092a\u0928 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0930\u0924\u093e \u0939\u0948                    <\/td>\n                                                <td class=\"wpdt-cell \"\n                                            data-cell-id=\"D42\"\n                    data-col-index=\"3\"\n                    data-row-index=\"41\"\n                    style=\"                    padding:10px;\n                    \"\n                    >\n                                        \u092a\u093e\u091a\u0928 \u0938\u0902\u092c\u0902\u0927\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0902, \u0932\u091a\u0940\u0932\u093e\u092a\u0928                    <\/td>\n                                                <td class=\"wpdt-cell \"\n                                            data-cell-id=\"E42\"\n                    data-col-index=\"4\"\n                    data-row-index=\"41\"\n                    style=\"                    padding:10px;\n                    \"\n                    >\n                                        \u0939\u093e\u0932 \u0915\u0940 \u092f\u093e \u092a\u0941\u0930\u093e\u0928\u0940 \u092a\u0940\u0920 \u0915\u0940 \u091a\u094b\u091f, \u0930\u0940\u0922\u093c \u0915\u0940 \u0939\u0921\u094d\u0921\u0940 \u0938\u0902\u092c\u0902\u0927\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0902                    <\/td>\n                                        <\/tr>\n                            <tr class=\"wpdt-cell-row \" >\n                                <td class=\"wpdt-cell \"\n                                            data-cell-id=\"A43\"\n                    data-col-index=\"0\"\n                    data-row-index=\"42\"\n                    style=\"                    padding:10px;\n                    \"\n                    >\n                                        42                    <\/td>\n                                                <td class=\"wpdt-cell \"\n                                            data-cell-id=\"B43\"\n                    data-col-index=\"1\"\n                    data-row-index=\"42\"\n                    style=\"                    padding:10px;\n                    \"\n                    >\n                                        \u092d\u0941\u091c\u0902\u0917\u093e\u0938\u0928 (\u0915\u094b\u092c\u0930\u093e \u092e\u0941\u0926\u094d\u0930\u093e) (Bhujangasana)                    <\/td>\n                                                <td class=\"wpdt-cell \"\n                                            data-cell-id=\"C43\"\n                    data-col-index=\"2\"\n                    data-row-index=\"42\"\n                    style=\"                    padding:10px;\n                    \"\n                    >\n                                        \u092a\u0947\u091f \u0915\u094b \u091f\u094b\u0928 \u0915\u0930\u0924\u093e \u0939\u0948, \u0930\u0940\u0922\u093c \u0915\u0940 \u0939\u0921\u094d\u0921\u0940 \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u092c\u0928\u093e\u0924\u093e \u0939\u0948                    <\/td>\n                                                <td class=\"wpdt-cell \"\n                                            data-cell-id=\"D43\"\n                    data-col-index=\"3\"\n                    data-row-index=\"42\"\n                    style=\"                    padding:10px;\n                    \"\n                    >\n                                        \u0915\u092e\u091c\u094b\u0930 \u0915\u094b\u0930, \u092a\u0940\u0920 \u0926\u0930\u094d\u0926                    <\/td>\n                                                <td class=\"wpdt-cell \"\n                                            data-cell-id=\"E43\"\n                    data-col-index=\"4\"\n                    data-row-index=\"42\"\n                    style=\"                    padding:10px;\n                    \"\n                    >\n                                        \u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e, \u0939\u093e\u0932 \u0939\u0940 \u092e\u0947\u0902 \u092a\u0947\u091f \u0915\u0940 \u0938\u0930\u094d\u091c\u0930\u0940                    <\/td>\n                                        <\/tr>\n                            <tr class=\"wpdt-cell-row \" >\n                                <td class=\"wpdt-cell \"\n                                            data-cell-id=\"A44\"\n                    data-col-index=\"0\"\n                    data-row-index=\"43\"\n                    style=\"                    padding:10px;\n                    \"\n                    >\n                                        43                    <\/td>\n                                                <td class=\"wpdt-cell \"\n                                            data-cell-id=\"B44\"\n                    data-col-index=\"1\"\n                    data-row-index=\"43\"\n                    style=\"                    padding:10px;\n                    \"\n                    >\n                                        \u092d\u0948\u0930\u0935\u093e\u0938\u0928 (Bhairava asana)                    <\/td>\n                                                <td class=\"wpdt-cell \"\n                                            data-cell-id=\"C44\"\n                    data-col-index=\"2\"\n                    data-row-index=\"43\"\n                    style=\"                    padding:10px;\n                    \"\n                    >\n                                        \u0938\u0902\u0924\u0941\u0932\u0928 \u0914\u0930 \u090f\u0915\u093e\u0917\u094d\u0930\u0924\u093e \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948                    <\/td>\n                                                <td class=\"wpdt-cell \"\n                                            data-cell-id=\"D44\"\n                    data-col-index=\"3\"\n                    data-row-index=\"43\"\n                    style=\"                    padding:10px;\n                    \"\n                    >\n                                        \u0938\u0902\u0924\u0941\u0932\u0928, \u090f\u0915\u093e\u0917\u094d\u0930\u0924\u093e                    <\/td>\n                                                <td class=\"wpdt-cell \"\n                                            data-cell-id=\"E44\"\n                    data-col-index=\"4\"\n                    data-row-index=\"43\"\n                    style=\"                    padding:10px;\n                    \"\n                    >\n                                        \u0939\u093e\u0932 \u0915\u0940 \u092f\u093e \u092a\u0941\u0930\u093e\u0928\u0940 \u092a\u0940\u0920 \u092f\u093e \u0915\u0942\u0932\u094d\u0939\u0947 \u0915\u0940 \u091a\u094b\u091f                    <\/td>\n                                        <\/tr>\n                            <tr class=\"wpdt-cell-row \" >\n                                <td class=\"wpdt-cell \"\n                                            data-cell-id=\"A45\"\n                    data-col-index=\"0\"\n                    data-row-index=\"44\"\n                    style=\"                    padding:10px;\n                    \"\n                    >\n                                        44                    <\/td>\n                                                <td class=\"wpdt-cell \"\n                                            data-cell-id=\"B45\"\n                    data-col-index=\"1\"\n                    data-row-index=\"44\"\n                    style=\"                    padding:10px;\n                    \"\n                    >\n                                        \u092e\u0915\u0930\u093e\u0938\u0928 (\u0915\u094d\u0930\u0949\u0915\u094b\u0921\u093e\u0907\u0932 \u092a\u094b\u091c) (Makarasana)                    <\/td>\n                                                <td class=\"wpdt-cell \"\n                                            data-cell-id=\"C45\"\n                    data-col-index=\"2\"\n                    data-row-index=\"44\"\n                    style=\"                    padding:10px;\n                    \"\n                    >\n                                        \u0915\u092e\u0930 \u0926\u0930\u094d\u0926 \u0915\u094b \u0926\u0942\u0930 \u0915\u0930\u0928\u093e, \u0935\u093f\u0936\u094d\u0930\u093e\u092e \u092a\u094d\u0930\u094b\u0924\u094d\u0938\u093e\u0939\u093f\u0924 \u0915\u0930\u0928\u093e                    <\/td>\n                                                <td class=\"wpdt-cell \"\n                                            data-cell-id=\"D45\"\n                    data-col-index=\"3\"\n                    data-row-index=\"44\"\n                    style=\"                    padding:10px;\n                    \"\n                    >\n                                        \u0915\u092e\u0930 \u0926\u0930\u094d\u0926, \u0924\u0928\u093e\u0935 \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0915                    <\/td>\n                                                <td class=\"wpdt-cell \"\n                                            data-cell-id=\"E45\"\n                    data-col-index=\"4\"\n                    data-row-index=\"44\"\n                    style=\"                    padding:10px;\n                    \"\n                    >\n                                        \u0915\u094b\u0908 \u0928\u0939\u0940\u0902                    <\/td>\n                                        <\/tr>\n                            <tr class=\"wpdt-cell-row \" >\n                                <td class=\"wpdt-cell \"\n                                            data-cell-id=\"A46\"\n                    data-col-index=\"0\"\n                    data-row-index=\"45\"\n                    style=\"                    padding:10px;\n                    \"\n                    >\n                                        45                    <\/td>\n                                                <td class=\"wpdt-cell \"\n                                            data-cell-id=\"B46\"\n                    data-col-index=\"1\"\n                    data-row-index=\"45\"\n                    style=\"                    padding:10px;\n                    \"\n                    >\n                                        \u092e\u0902\u0921\u0942\u0915\u093e\u0938\u0928 (\u092e\u0947\u0902\u0922\u0915 \u092e\u0941\u0926\u094d\u0930\u093e) (Mandookasana)                    <\/td>\n                                                <td class=\"wpdt-cell \"\n                                            data-cell-id=\"C46\"\n                    data-col-index=\"2\"\n                    data-row-index=\"45\"\n                    style=\"                    padding:10px;\n                    \"\n                    >\n                                        \u092a\u093e\u091a\u0928 \u0938\u0902\u092c\u0902\u0927\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u093e \u0939\u0948, \u092a\u0947\u091f \u0915\u0947 \u0905\u0902\u0917\u094b\u0902 \u0915\u094b \u0909\u0924\u094d\u0924\u0947\u091c\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948                    <\/td>\n                                                <td class=\"wpdt-cell \"\n                                            data-cell-id=\"D46\"\n                    data-col-index=\"3\"\n                    data-row-index=\"45\"\n                    style=\"                    padding:10px;\n                    \"\n                    >\n                                        \u092a\u093e\u091a\u0928 \u0935\u093f\u0915\u093e\u0930, \u092a\u0947\u091f \u0915\u093e \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f                    <\/td>\n                                                <td class=\"wpdt-cell \"\n                                            data-cell-id=\"E46\"\n                    data-col-index=\"4\"\n                    data-row-index=\"45\"\n                    style=\"                    padding:10px;\n                    \"\n                    >\n                                        \u0939\u093e\u0932 \u0915\u0940 \u092f\u093e \u092a\u0941\u0930\u093e\u0928\u0940 \u0918\u0941\u091f\u0928\u0947, \u091f\u0916\u0928\u0947 \u092f\u093e \u0915\u0942\u0932\u094d\u0939\u0947 \u0915\u0940 \u091a\u094b\u091f                    <\/td>\n                                        <\/tr>\n                            <tr class=\"wpdt-cell-row \" >\n                                <td class=\"wpdt-cell \"\n                                            data-cell-id=\"A47\"\n                    data-col-index=\"0\"\n                    data-row-index=\"46\"\n                    style=\"                    padding:10px;\n                    \"\n                    >\n                                        46                    <\/td>\n                                                <td class=\"wpdt-cell \"\n                                            data-cell-id=\"B47\"\n                    data-col-index=\"1\"\n                    data-row-index=\"46\"\n                    style=\"                    padding:10px;\n                    \"\n                    >\n                                        \u092e\u0924\u094d\u0938\u094d\u092f\u093e\u0938\u0928 (\u092e\u091b\u0932\u0940 \u092e\u0941\u0926\u094d\u0930\u093e) (Matasyasana)                    <\/td>\n                                                <td class=\"wpdt-cell \"\n                                            data-cell-id=\"C47\"\n                    data-col-index=\"2\"\n                    data-row-index=\"46\"\n                    style=\"                    padding:10px;\n                    \"\n                    >\n                                        \u0905\u0938\u094d\u0925\u092e\u093e \u091c\u0948\u0938\u0940 \u0936\u094d\u0935\u0938\u0928 \u0938\u0902\u092c\u0902\u0927\u0940 \u0938\u094d\u0925\u093f\u0924\u093f\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926                    <\/td>\n                                                <td class=\"wpdt-cell \"\n                                            data-cell-id=\"D47\"\n                    data-col-index=\"3\"\n                    data-row-index=\"46\"\n                    style=\"                    padding:10px;\n                    \"\n                    >\n                                        \u0905\u0938\u094d\u0925\u092e\u093e, \u0936\u094d\u0935\u0938\u0928 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f                    <\/td>\n                                                <td class=\"wpdt-cell \"\n                                            data-cell-id=\"E47\"\n                    data-col-index=\"4\"\n                    data-row-index=\"46\"\n                    style=\"                    padding:10px;\n                    \"\n                    >\n                                        \u0917\u0930\u094d\u0926\u0928 \u092e\u0947\u0902 \u091a\u094b\u091f, \u0928\u093f\u092e\u094d\u0928 \u0930\u0915\u094d\u0924\u091a\u093e\u092a                    <\/td>\n                                        <\/tr>\n                            <tr class=\"wpdt-cell-row \" >\n                                <td class=\"wpdt-cell \"\n                                            data-cell-id=\"A48\"\n                    data-col-index=\"0\"\n                    data-row-index=\"47\"\n                    style=\"                    padding:10px;\n                    \"\n                    >\n                                        47                    <\/td>\n                                                <td class=\"wpdt-cell \"\n                                            data-cell-id=\"B48\"\n                    data-col-index=\"1\"\n                    data-row-index=\"47\"\n                    style=\"                    padding:10px;\n                    \"\n                    >\n                                        \u092e\u0924\u094d\u0938\u094d\u092f\u0947\u0928\u094d\u0926\u094d\u0930\u093e\u0938\u0928 (\u092e\u091b\u0932\u093f\u092f\u094b\u0902 \u0915\u0947 \u0926\u0947\u0935\u0924\u093e \u0915\u0940 \u092e\u0941\u0926\u094d\u0930\u093e) (Matsyendrasana)                    <\/td>\n                                                <td class=\"wpdt-cell \"\n                                            data-cell-id=\"C48\"\n                    data-col-index=\"2\"\n                    data-row-index=\"47\"\n                    style=\"                    padding:10px;\n                    \"\n                    >\n                                        \u092a\u093e\u091a\u0928 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0924\u093e \u0915\u0930\u0924\u093e \u0939\u0948, \u0930\u0940\u0922\u093c \u0915\u0940 \u0939\u0921\u094d\u0921\u0940 \u0915\u093e \u0932\u091a\u0940\u0932\u093e\u092a\u0928 \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948                    <\/td>\n                                                <td class=\"wpdt-cell \"\n                                            data-cell-id=\"D48\"\n                    data-col-index=\"3\"\n                    data-row-index=\"47\"\n                    style=\"                    padding:10px;\n                    \"\n                    >\n                                        \u092a\u093e\u091a\u0928 \u0938\u0902\u092c\u0902\u0927\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0902, \u0930\u0940\u0922\u093c \u0915\u0940 \u0939\u0921\u094d\u0921\u0940 \u092e\u0947\u0902 \u0932\u091a\u0940\u0932\u093e\u092a\u0928                    <\/td>\n                                                <td class=\"wpdt-cell \"\n                                            data-cell-id=\"E48\"\n                    data-col-index=\"4\"\n                    data-row-index=\"47\"\n                    style=\"                    padding:10px;\n                    \"\n                    >\n                                        \u0939\u093e\u0932 \u0915\u0940 \u092f\u093e \u092a\u0941\u0930\u093e\u0928\u0940 \u092a\u0940\u0920 \u0915\u0940 \u091a\u094b\u091f, \u0939\u0930\u094d\u0928\u093f\u092f\u0947\u091f\u0947\u0921 \u0921\u093f\u0938\u094d\u0915                    <\/td>\n                                        <\/tr>\n                            <tr class=\"wpdt-cell-row \" >\n                                <td class=\"wpdt-cell \"\n                                            data-cell-id=\"A49\"\n                    data-col-index=\"0\"\n                    data-row-index=\"48\"\n                    style=\"                    padding:10px;\n                    \"\n                    >\n                                        48                    <\/td>\n                                                <td class=\"wpdt-cell \"\n                                            data-cell-id=\"B49\"\n                    data-col-index=\"1\"\n                    data-row-index=\"48\"\n                    style=\"                    padding:10px;\n                    \"\n                    >\n                                        \u092e\u092f\u0942\u0930\u093e\u0938\u0928 (Mayurasana, Peacock pose)                    <\/td>\n                                                <td class=\"wpdt-cell \"\n                                            data-cell-id=\"C49\"\n                    data-col-index=\"2\"\n                    data-row-index=\"48\"\n                    style=\"                    padding:10px;\n                    \"\n                    >\n                                        \u092d\u0941\u091c\u093e\u0913\u0902 \u0914\u0930 \u0915\u094b\u0930 \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u092c\u0928\u093e\u0924\u093e \u0939\u0948                    <\/td>\n                                                <td class=\"wpdt-cell \"\n                                            data-cell-id=\"D49\"\n                    data-col-index=\"3\"\n                    data-row-index=\"48\"\n                    style=\"                    padding:10px;\n                    \"\n                    >\n                                        \u092c\u093e\u0902\u0939 \u0914\u0930 \u0915\u094b\u0930 \u0915\u0940 \u0924\u093e\u0915\u0924                    <\/td>\n                                                <td class=\"wpdt-cell \"\n                                            data-cell-id=\"E49\"\n                    data-col-index=\"4\"\n                    data-row-index=\"48\"\n                    style=\"                    padding:10px;\n                    \"\n                    >\n                                        \u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e, \u0915\u0932\u093e\u0908 \u0915\u0940 \u091a\u094b\u091f                    <\/td>\n                                        <\/tr>\n                            <tr class=\"wpdt-cell-row \" >\n                                <td class=\"wpdt-cell \"\n                                            data-cell-id=\"A50\"\n                    data-col-index=\"0\"\n                    data-row-index=\"49\"\n                    style=\"                    padding:10px;\n                    \"\n                    >\n                                        49                    <\/td>\n                                                <td class=\"wpdt-cell \"\n                                            data-cell-id=\"B50\"\n                    data-col-index=\"1\"\n                    data-row-index=\"49\"\n                    style=\"                    padding:10px;\n                    \"\n                    >\n                                        \u092e\u0930\u094d\u0915\u091f\u093e\u0938\u0928 (\u092e\u0902\u0915\u0940 \u092a\u094b\u091c) (Markatasana)                    <\/td>\n                                                <td class=\"wpdt-cell \"\n                                            data-cell-id=\"C50\"\n                    data-col-index=\"2\"\n                    data-row-index=\"49\"\n                    style=\"                    padding:10px;\n                    \"\n                    >\n                                        \u0915\u092e\u0930 \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u0915\u0930\u0928\u093e, \u0924\u093e\u0915\u0924 \u0926\u0947\u0928\u093e, \u0936\u094b\u0927\u0928 \u0935\u093f\u0936\u094d\u0930\u093e\u092e \u0915\u0930\u0928\u093e                    <\/td>\n                                                <td class=\"wpdt-cell \"\n                                            data-cell-id=\"D50\"\n                    data-col-index=\"3\"\n                    data-row-index=\"49\"\n                    style=\"                    padding:10px;\n                    \"\n                    >\n                                        \u0915\u092e\u0930 \u0915\u0947 \u0926\u0930\u094d\u0926, \u0924\u0928\u093e\u0935, \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092c\u0947\u0939\u0924\u0930 \u0915\u0930\u0928\u093e                    <\/td>\n                                                <td class=\"wpdt-cell \"\n                                            data-cell-id=\"E50\"\n                    data-col-index=\"4\"\n                    data-row-index=\"49\"\n                    style=\"                    padding:10px;\n                    \"\n                    >\n                                        \u0915\u094b\u0908 \u0928\u0939\u0940\u0902                    <\/td>\n                                        <\/tr>\n                            <tr class=\"wpdt-cell-row \" >\n                                <td class=\"wpdt-cell \"\n                                            data-cell-id=\"A51\"\n                    data-col-index=\"0\"\n                    data-row-index=\"50\"\n                    style=\"                    padding:10px;\n                    \"\n                    >\n                                        50                    <\/td>\n                                                <td class=\"wpdt-cell \"\n                                            data-cell-id=\"B51\"\n                    data-col-index=\"1\"\n                    data-row-index=\"50\"\n                    style=\"                    padding:10px;\n                    \"\n                    >\n                                        \u092f\u094b\u0917 \u092e\u0941\u0926\u094d\u0930\u093e\u0938\u0928 (\u0906\u0917\u0947 \u091d\u0941\u0915\u0928\u0947 \u0915\u0940 \u092e\u0941\u0926\u094d\u0930\u093e) (Yog Mudrasana)                    <\/td>\n                                                <td class=\"wpdt-cell \"\n                                            data-cell-id=\"C51\"\n                    data-col-index=\"2\"\n                    data-row-index=\"50\"\n                    style=\"                    padding:10px;\n                    \"\n                    >\n                                        \u0932\u091a\u0940\u0932\u093e\u092a\u0928 \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948, \u091a\u093f\u0902\u0924\u093e \u0915\u092e \u0915\u0930\u0924\u093e \u0939\u0948                    <\/td>\n                                                <td class=\"wpdt-cell \"\n                                            data-cell-id=\"D51\"\n                    data-col-index=\"3\"\n                    data-row-index=\"50\"\n                    style=\"                    padding:10px;\n                    \"\n                    >\n                                        \u091a\u093f\u0902\u0924\u093e, \u0930\u0940\u0922\u093c \u0915\u0940 \u0939\u0921\u094d\u0921\u0940 \u092e\u0947\u0902 \u0932\u091a\u0940\u0932\u093e\u092a\u0928                    <\/td>\n                                                <td class=\"wpdt-cell \"\n                                            data-cell-id=\"E51\"\n                    data-col-index=\"4\"\n                    data-row-index=\"50\"\n                    style=\"                    padding:10px;\n                    \"\n                    >\n                                        \u0939\u093e\u0932 \u0915\u0940 \u092f\u093e \u092a\u0941\u0930\u093e\u0928\u0940 \u092a\u0940\u0920 \u0915\u0940 \u091a\u094b\u091f, \u0915\u0942\u0932\u094d\u0939\u0947 \u0915\u0940 \u091a\u094b\u091f                    <\/td>\n                                        <\/tr>\n                            <tr class=\"wpdt-cell-row \" >\n                                <td class=\"wpdt-cell \"\n                                            data-cell-id=\"A52\"\n                    data-col-index=\"0\"\n                    data-row-index=\"51\"\n                    style=\"                    padding:10px;\n                    \"\n                    >\n                                        51                    <\/td>\n                                                <td class=\"wpdt-cell \"\n                                            data-cell-id=\"B52\"\n                    data-col-index=\"1\"\n                    data-row-index=\"51\"\n                    style=\"                    padding:10px;\n                    \"\n                    >\n                                        \u0930\u093e\u091c\u0915\u092a\u094b\u0924\u093e\u0938\u0928 (\u0930\u093e\u091c\u093e \u0915\u092c\u0942\u0924\u0930 \u092e\u0941\u0926\u094d\u0930\u093e) (Rajkapotasana)                    <\/td>\n                                                <td class=\"wpdt-cell \"\n                                            data-cell-id=\"C52\"\n                    data-col-index=\"2\"\n                    data-row-index=\"51\"\n                    style=\"                    padding:10px;\n                    \"\n                    >\n                                        \u091b\u093e\u0924\u0940 \u0915\u094b \u0916\u094b\u0932\u0924\u093e \u0939\u0948, \u091c\u093e\u0901\u0918\u094b\u0902 \u0915\u094b \u092b\u0948\u0932\u093e\u0924\u093e \u0939\u0948                    <\/td>\n                                                <td class=\"wpdt-cell \"\n                                            data-cell-id=\"D52\"\n                    data-col-index=\"3\"\n                    data-row-index=\"51\"\n                    style=\"                    padding:10px;\n                    \"\n                    >\n                                        \u091b\u093e\u0924\u0940 \u0915\u093e \u0916\u0941\u0932\u0928\u093e, \u091c\u093e\u0902\u0918 \u0915\u093e \u0932\u091a\u0940\u0932\u093e\u092a\u0928                    <\/td>\n                                                <td class=\"wpdt-cell \"\n                                            data-cell-id=\"E52\"\n                    data-col-index=\"4\"\n                    data-row-index=\"51\"\n                    style=\"                    padding:10px;\n                    \"\n                    >\n                                        \u0918\u0941\u091f\u0928\u0947 \u092f\u093e \u0915\u0942\u0932\u094d\u0939\u0947 \u0915\u0940 \u091a\u094b\u091f, \u0939\u093e\u0932 \u0939\u0940 \u092e\u0947\u0902 \u092a\u0940\u0920 \u0915\u0940 \u091a\u094b\u091f                    <\/td>\n                                        <\/tr>\n                            <tr class=\"wpdt-cell-row \" >\n                                <td class=\"wpdt-cell \"\n                                            data-cell-id=\"A53\"\n                    data-col-index=\"0\"\n                    data-row-index=\"52\"\n                    style=\"                    padding:10px;\n                    \"\n                    >\n                                        52                    <\/td>\n                                                <td class=\"wpdt-cell \"\n                                            data-cell-id=\"B53\"\n                    data-col-index=\"1\"\n                    data-row-index=\"52\"\n                    style=\"                    padding:10px;\n                    \"\n                    >\n                                        \u0935\u091c\u094d\u0930\u093e\u0938\u0928 (Vajra Asana)                    <\/td>\n                                                <td class=\"wpdt-cell \"\n                                            data-cell-id=\"C53\"\n                    data-col-index=\"2\"\n                    data-row-index=\"52\"\n                    style=\"                    padding:10px;\n                    \"\n                    >\n                                        \u092a\u093e\u091a\u0928, \u0927\u094d\u092f\u093e\u0928, \u0930\u0915\u094d\u0924 \u0938\u0902\u091a\u0930\u0923                    <\/td>\n                                                <td class=\"wpdt-cell \"\n                                            data-cell-id=\"D53\"\n                    data-col-index=\"3\"\n                    data-row-index=\"52\"\n                    style=\"                    padding:10px;\n                    \"\n                    >\n                                        \u092a\u093e\u091a\u0928 \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u0935\u093f\u0915\u093e\u0930, \u0938\u094d\u091f\u094d\u0930\u0947\u0938 \u0915\u092e\u0940, \u092c\u0947\u0939\u0924\u0930 \u0906\u0938\u0928                    <\/td>\n                                                <td class=\"wpdt-cell \"\n                                            data-cell-id=\"E53\"\n                    data-col-index=\"4\"\n                    data-row-index=\"52\"\n                    style=\"                    padding:10px;\n                    \"\n                    >\n                                        \u0917\u0902\u092d\u0940\u0930 \u0918\u0941\u091f\u0928\u0947 \u0915\u0947 \u0938\u092e\u0938\u094d\u092f\u093e \u0915\u0947 \u0932\u093f\u090f \u0905\u0928\u0941\u092a\u092f\u0941\u0915\u094d\u0924\u0964                    <\/td>\n                                        <\/tr>\n                            <tr class=\"wpdt-cell-row \" >\n                                <td class=\"wpdt-cell \"\n                                            data-cell-id=\"A54\"\n                    data-col-index=\"0\"\n                    data-row-index=\"53\"\n                    style=\"                    padding:10px;\n                    \"\n                    >\n                                        53                    <\/td>\n                                                <td class=\"wpdt-cell \"\n                                            data-cell-id=\"B54\"\n                    data-col-index=\"1\"\n                    data-row-index=\"53\"\n                    style=\"                    padding:10px;\n                    \"\n                    >\n                                        \u0935\u093e\u0924\u093e\u092f\u0928\u093e\u0938\u0928 (\u0905\u0936\u094d\u0935 \u092e\u0941\u0916 \u092e\u0941\u0926\u094d\u0930\u093e) (Vatayanasana)                    <\/td>\n                                                <td class=\"wpdt-cell \"\n                                            data-cell-id=\"C54\"\n                    data-col-index=\"2\"\n                    data-row-index=\"53\"\n                    style=\"                    padding:10px;\n                    \"\n                    >\n                                        \u0915\u0942\u0932\u094d\u0939\u0947 \u0915\u093e \u0932\u091a\u0940\u0932\u093e\u092a\u0928 \u092c\u0922\u093c\u0924\u093e \u0939\u0948, \u0930\u0940\u0922\u093c \u0915\u0940 \u0939\u0921\u094d\u0921\u0940 \u092e\u0947\u0902 \u0916\u093f\u0902\u091a\u093e\u0935 \u0906\u0924\u093e \u0939\u0948, \u0915\u093e\u092e\u0935\u093e\u0938\u0928\u093e \u0936\u093e\u0928\u094d\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948, \u0938\u094d\u0935\u092a\u094d\u0928\u0926\u094b\u0937 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e                    <\/td>\n                                                <td class=\"wpdt-cell \"\n                                            data-cell-id=\"D54\"\n                    data-col-index=\"3\"\n                    data-row-index=\"53\"\n                    style=\"                    padding:10px;\n                    \"\n                    >\n                                        \u0915\u0942\u0932\u094d\u0939\u0947 \u0915\u093e \u0932\u091a\u0940\u0932\u093e\u092a\u0928, \u0930\u0940\u0922\u093c \u0915\u0940 \u0939\u0921\u094d\u0921\u0940 \u0915\u093e \u0932\u091a\u0940\u0932\u093e\u092a\u0928, \u0906\u0930\u094d\u0925\u0930\u093e\u0907\u091f\u093f\u0938 \u0915\u0947 \u0926\u0930\u094d\u0926 \u0914\u0930 \u0905\u0915\u0921\u093c\u0928                    <\/td>\n                                                <td class=\"wpdt-cell \"\n                                            data-cell-id=\"E54\"\n                    data-col-index=\"4\"\n                    data-row-index=\"53\"\n                    style=\"                    padding:10px;\n                    \"\n                    >\n                                        \u0939\u093e\u0932 \u0915\u0940 \u092f\u093e \u092a\u0941\u0930\u093e\u0928\u0940 \u0915\u0942\u0932\u094d\u0939\u0947 \u0915\u0940 \u091a\u094b\u091f, \u0918\u0941\u091f\u0928\u0947 \u0915\u0940 \u091a\u094b\u091f, \u0915\u0902\u0927\u0947 \u0915\u0940 \u091a\u094b\u091f                    <\/td>\n                                        <\/tr>\n                            <tr class=\"wpdt-cell-row \" >\n                                <td class=\"wpdt-cell \"\n                                            data-cell-id=\"A55\"\n                    data-col-index=\"0\"\n                    data-row-index=\"54\"\n                    style=\"                    padding:10px;\n                    \"\n                    >\n                                        54                    <\/td>\n                                                <td class=\"wpdt-cell \"\n                                            data-cell-id=\"B55\"\n                    data-col-index=\"1\"\n                    data-row-index=\"54\"\n                    style=\"                    padding:10px;\n                    \"\n                    >\n                                        \u0935\u093f\u092a\u0930\u0940\u0924 \u0915\u0930\u0923\u0940 (\u092a\u0948\u0930-\u090a\u092a\u0930-\u0926\u0940\u0935\u093e\u0930 \u092e\u0941\u0926\u094d\u0930\u093e)                    <\/td>\n                                                <td class=\"wpdt-cell \"\n                                            data-cell-id=\"C55\"\n                    data-col-index=\"2\"\n                    data-row-index=\"54\"\n                    style=\"                    padding:10px;\n                    \"\n                    >\n                                        \u092a\u0930\u093f\u0938\u0902\u091a\u0930\u0923 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0939\u094b\u0924\u093e \u0939\u0948 \u0914\u0930 \u0924\u0928\u093e\u0935 \u0915\u092e \u0939\u094b\u0924\u093e \u0939\u0948                    <\/td>\n                                                <td class=\"wpdt-cell \"\n                                            data-cell-id=\"D55\"\n                    data-col-index=\"3\"\n                    data-row-index=\"54\"\n                    style=\"                    padding:10px;\n                    \"\n                    >\n                                        \u0916\u0930\u093e\u092c \u092a\u0930\u093f\u0938\u0902\u091a\u0930\u0923, \u0924\u0928\u093e\u0935 \u0938\u0947 \u0930\u093e\u0939\u0924                    <\/td>\n                                                <td class=\"wpdt-cell \"\n                                            data-cell-id=\"E55\"\n                    data-col-index=\"4\"\n                    data-row-index=\"54\"\n                    style=\"                    padding:10px;\n                    \"\n                    >\n                                        \u0906\u0901\u0916 \u0915\u0940 \u0938\u094d\u0925\u093f\u0924\u093f, \u0939\u093e\u0932 \u0939\u0940 \u092e\u0947\u0902 \u092a\u0940\u0920 \u0915\u0940 \u091a\u094b\u091f                    <\/td>\n                                        <\/tr>\n                            <tr class=\"wpdt-cell-row \" >\n                                <td class=\"wpdt-cell \"\n                                            data-cell-id=\"A56\"\n                    data-col-index=\"0\"\n                    data-row-index=\"55\"\n                    style=\"                    padding:10px;\n                    \"\n                    >\n                                        55                    <\/td>\n                                                <td class=\"wpdt-cell \"\n                                            data-cell-id=\"B56\"\n                    data-col-index=\"1\"\n                    data-row-index=\"55\"\n                    style=\"                    padding:10px;\n                    \"\n                    >\n                                        \u0935\u0940\u0930\u092d\u0926\u094d\u0930\u093e\u0938\u0928 (Veerbhadrasana)                    <\/td>\n                                                <td class=\"wpdt-cell \"\n                                            data-cell-id=\"C56\"\n                    data-col-index=\"2\"\n                    data-row-index=\"55\"\n                    style=\"                    padding:10px;\n                    \"\n                    >\n                                        \u0938\u0902\u0924\u0941\u0932\u0928, \u0936\u0915\u094d\u0924\u093f \u0914\u0930 \u092b\u094b\u0915\u0938 \u092c\u0922\u093c\u093e\u0928\u093e                    <\/td>\n                                                <td class=\"wpdt-cell \"\n                                            data-cell-id=\"D56\"\n                    data-col-index=\"3\"\n                    data-row-index=\"55\"\n                    style=\"                    padding:10px;\n                    \"\n                    >\n                                        \u0916\u093c\u0930\u093e\u092c \u092e\u0941\u0926\u094d\u0930\u093e, \u0915\u092e\u091c\u094b\u0930\u0940                    <\/td>\n                                                <td class=\"wpdt-cell \"\n                                            data-cell-id=\"E56\"\n                    data-col-index=\"4\"\n                    data-row-index=\"55\"\n                    style=\"                    padding:10px;\n                    \"\n                    >\n                                        \u0909\u091a\u094d\u091a \u0930\u0915\u094d\u0924\u091a\u093e\u092a, \u0939\u093e\u0932 \u0939\u0940 \u092e\u0947\u0902 \u0918\u0941\u091f\u0928\u0947 \u092e\u0947\u0902 \u091a\u094b\u091f                    <\/td>\n                                        <\/tr>\n                            <tr class=\"wpdt-cell-row \" >\n                                <td class=\"wpdt-cell \"\n                                            data-cell-id=\"A57\"\n                    data-col-index=\"0\"\n                    data-row-index=\"56\"\n                    style=\"                    padding:10px;\n                    \"\n                    >\n                                        56                    <\/td>\n                                                <td class=\"wpdt-cell \"\n                                            data-cell-id=\"B57\"\n                    data-col-index=\"1\"\n                    data-row-index=\"56\"\n                    style=\"                    padding:10px;\n                    \"\n                    >\n                                        \u0935\u0940\u0930\u093e\u0938\u0928 (\u0939\u0940\u0930\u094b \u092a\u094b\u091c\u093c) (Veerasana)                    <\/td>\n                                                <td class=\"wpdt-cell \"\n                                            data-cell-id=\"C57\"\n                    data-col-index=\"2\"\n                    data-row-index=\"56\"\n                    style=\"                    padding:10px;\n                    \"\n                    >\n                                        \u091c\u093e\u0902\u0918\u094b\u0902 \u0914\u0930 \u091f\u0916\u0928\u094b\u0902 \u0915\u094b \u092b\u0948\u0932\u093e\u0924\u093e \u0939\u0948, \u092a\u093e\u091a\u0928 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0930\u0924\u093e \u0939\u0948                    <\/td>\n                                                <td class=\"wpdt-cell \"\n                                            data-cell-id=\"D57\"\n                    data-col-index=\"3\"\n                    data-row-index=\"56\"\n                    style=\"                    padding:10px;\n                    \"\n                    >\n                                        \u091c\u093e\u0902\u0918 \u0915\u093e \u0932\u091a\u0940\u0932\u093e\u092a\u0928, \u092a\u093e\u091a\u0928 \u0938\u0902\u092c\u0902\u0927\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0902                    <\/td>\n                                                <td class=\"wpdt-cell \"\n                                            data-cell-id=\"E57\"\n                    data-col-index=\"4\"\n                    data-row-index=\"56\"\n                    style=\"                    padding:10px;\n                    \"\n                    >\n                                        \u0918\u0941\u091f\u0928\u0947 \u092f\u093e \u091f\u0916\u0928\u0947 \u0915\u0940 \u091a\u094b\u091f, \u0915\u0942\u0932\u094d\u0939\u0947 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e                    <\/td>\n                                        <\/tr>\n                            <tr class=\"wpdt-cell-row \" >\n                                <td class=\"wpdt-cell \"\n                                            data-cell-id=\"A58\"\n                    data-col-index=\"0\"\n                    data-row-index=\"57\"\n                    style=\"                    padding:10px;\n                    \"\n                    >\n                                        57                    <\/td>\n                                                <td class=\"wpdt-cell \"\n                                            data-cell-id=\"B58\"\n                    data-col-index=\"1\"\n                    data-row-index=\"57\"\n                    style=\"                    padding:10px;\n                    \"\n                    >\n                                        \u0935\u0943\u0915\u094d\u0937\u093e\u0938\u0928 (Vrikshasana)                    <\/td>\n                                                <td class=\"wpdt-cell \"\n                                            data-cell-id=\"C58\"\n                    data-col-index=\"2\"\n                    data-row-index=\"57\"\n                    style=\"                    padding:10px;\n                    \"\n                    >\n                                        \u0938\u0902\u0924\u0941\u0932\u0928 \u0938\u0941\u0927\u093e\u0930\u0928\u0947 \u092e\u0947\u0902 \u0909\u092a\u092f\u094b\u0917\u0940, \u091a\u0915\u094d\u0915\u0930 \u0906\u0928\u0947 \u092a\u0930 \u0932\u093e\u092d\u0915\u093e\u0930\u0940                    <\/td>\n                                                <td class=\"wpdt-cell \"\n                                            data-cell-id=\"D58\"\n                    data-col-index=\"3\"\n                    data-row-index=\"57\"\n                    style=\"                    padding:10px;\n                    \"\n                    >\n                                        \u0938\u0902\u0924\u0941\u0932\u0928 \u0938\u0902\u092c\u0902\u0927\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0902, \u0935\u0930\u094d\u091f\u093f\u0917\u094b                    <\/td>\n                                                <td class=\"wpdt-cell \"\n                                            data-cell-id=\"E58\"\n                    data-col-index=\"4\"\n                    data-row-index=\"57\"\n                    style=\"                    padding:10px;\n                    \"\n                    >\n                                        \u0939\u093e\u0932 \u0915\u0940 \u092f\u093e \u092a\u0941\u0930\u093e\u0928\u0940 \u091f\u0916\u0928\u0947 \u092f\u093e \u0918\u0941\u091f\u0928\u0947 \u0915\u0940 \u091a\u094b\u091f                    <\/td>\n                                        <\/tr>\n                            <tr class=\"wpdt-cell-row \" >\n                                <td class=\"wpdt-cell \"\n                                            data-cell-id=\"A59\"\n                    data-col-index=\"0\"\n                    data-row-index=\"58\"\n                    style=\"                    padding:10px;\n                    \"\n                    >\n                                        58                    <\/td>\n                                                <td class=\"wpdt-cell \"\n                                            data-cell-id=\"B59\"\n                    data-col-index=\"1\"\n                    data-row-index=\"58\"\n                    style=\"                    padding:10px;\n                    \"\n                    >\n                                        \u0935\u094d\u092f\u093e\u0918\u094d\u0930 \u0915\u094d\u0930\u093f\u092f\u093e (\u092c\u093e\u0918 \u0938\u092b\u093c\u093e\u0908 \u0924\u0915\u0928\u0940\u0915) (Vyaghra Kriya )                    <\/td>\n                                                <td class=\"wpdt-cell \"\n                                            data-cell-id=\"C59\"\n                    data-col-index=\"2\"\n                    data-row-index=\"58\"\n                    style=\"                    padding:10px;\n                    \"\n                    >\n                                        \u092a\u093e\u091a\u0928 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0924\u093e \u0915\u0930\u0924\u093e \u0939\u0948, \u0932\u091a\u0940\u0932\u0947\u092a\u0928 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0930\u0924\u093e \u0939\u0948                    <\/td>\n                                                <td class=\"wpdt-cell \"\n                                            data-cell-id=\"D59\"\n                    data-col-index=\"3\"\n                    data-row-index=\"58\"\n                    style=\"                    padding:10px;\n                    \"\n                    >\n                                        \u092a\u093e\u091a\u0928 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f, \u0932\u091a\u0940\u0932\u093e\u092a\u0928                    <\/td>\n                                                <td class=\"wpdt-cell \"\n                                            data-cell-id=\"E59\"\n                    data-col-index=\"4\"\n                    data-row-index=\"58\"\n                    style=\"                    padding:10px;\n                    \"\n                    >\n                                        \u0939\u093e\u0932 \u0915\u0940 \u092f\u093e \u092a\u0941\u0930\u093e\u0928\u0940 \u092a\u0940\u0920 \u0915\u0940 \u091a\u094b\u091f, \u092a\u0947\u091f \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0902                    <\/td>\n                                        <\/tr>\n                            <tr class=\"wpdt-cell-row \" >\n                                <td class=\"wpdt-cell \"\n                                            data-cell-id=\"A60\"\n                    data-col-index=\"0\"\n                    data-row-index=\"59\"\n                    style=\"                    padding:10px;\n                    \"\n                    >\n                                        59                    <\/td>\n                                                <td class=\"wpdt-cell \"\n                                            data-cell-id=\"B60\"\n                    data-col-index=\"1\"\n                    data-row-index=\"59\"\n                    style=\"                    padding:10px;\n                    \"\n                    >\n                                        \u0936\u0932\u092d\u093e\u0938\u0928 (\u091f\u093f\u0921\u094d\u0921\u0940 \u092e\u0941\u0926\u094d\u0930\u093e) (Shalbhasana)                    <\/td>\n                                                <td class=\"wpdt-cell \"\n                                            data-cell-id=\"C60\"\n                    data-col-index=\"2\"\n                    data-row-index=\"59\"\n                    style=\"                    padding:10px;\n                    \"\n                    >\n                                        \u0930\u0940\u0922\u093c \u0915\u0940 \u0939\u0921\u094d\u0921\u0940 \u0915\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u094b \u091f\u094b\u0928 \u0915\u0930\u0924\u093e \u0939\u0948                    <\/td>\n                                                <td class=\"wpdt-cell \"\n                                            data-cell-id=\"D60\"\n                    data-col-index=\"3\"\n                    data-row-index=\"59\"\n                    style=\"                    padding:10px;\n                    \"\n                    >\n                                        \u0915\u092e\u091c\u094b\u0930 \u0930\u0940\u0922\u093c, \u092e\u0941\u0926\u094d\u0930\u093e \u0938\u0941\u0927\u093e\u0930                    <\/td>\n                                                <td class=\"wpdt-cell \"\n                                            data-cell-id=\"E60\"\n                    data-col-index=\"4\"\n                    data-row-index=\"59\"\n                    style=\"                    padding:10px;\n                    \"\n                    >\n                                        \u0939\u093e\u0932 \u0915\u0940 \u092f\u093e \u092a\u0941\u0930\u093e\u0928\u0940 \u092a\u0940\u0920 \u0915\u0940 \u091a\u094b\u091f, \u0939\u0930\u094d\u0928\u093f\u092f\u0947\u091f\u0947\u0921 \u0921\u093f\u0938\u094d\u0915                    <\/td>\n                                        <\/tr>\n                            <tr class=\"wpdt-cell-row \" >\n                                <td class=\"wpdt-cell \"\n                                            data-cell-id=\"A61\"\n                    data-col-index=\"0\"\n                    data-row-index=\"60\"\n                    style=\"                    padding:10px;\n                    \"\n                    >\n                                        60                    <\/td>\n                                                <td class=\"wpdt-cell \"\n                                            data-cell-id=\"B61\"\n                    data-col-index=\"1\"\n                    data-row-index=\"60\"\n                    style=\"                    padding:10px;\n                    \"\n                    >\n                                        \u0936\u0935\u093e\u0938\u0928 (Shavasana)                    <\/td>\n                                                <td class=\"wpdt-cell \"\n                                            data-cell-id=\"C61\"\n                    data-col-index=\"2\"\n                    data-row-index=\"60\"\n                    style=\"                    padding:10px;\n                    \"\n                    >\n                                        \u0935\u093f\u0936\u094d\u0930\u093e\u0902\u0924\u093f, \u0938\u094d\u091f\u094d\u0930\u0947\u0938 \u0928\u093f\u0935\u093e\u0930\u0923                    <\/td>\n                                                <td class=\"wpdt-cell \"\n                                            data-cell-id=\"D61\"\n                    data-col-index=\"3\"\n                    data-row-index=\"60\"\n                    style=\"                    padding:10px;\n                    \"\n                    >\n                                        \u0938\u094d\u091f\u094d\u0930\u0947\u0938 \u0930\u093e\u0939\u0924, \u092e\u093e\u0928\u0938\u093f\u0915 \u0936\u093e\u0902\u0924\u093f, \u092c\u0947\u0939\u0924\u0930 \u0928\u0940\u0902\u0926                    <\/td>\n                                                <td class=\"wpdt-cell \"\n                                            data-cell-id=\"E61\"\n                    data-col-index=\"4\"\n                    data-row-index=\"60\"\n                    style=\"                    padding:10px;\n                    \"\n                    >\n                                        \u0938\u092d\u0940 \u0915\u0947 \u0932\u093f\u090f \u0909\u092a\u092f\u0941\u0915\u094d\u0924\u0964 \u0917\u0939\u0930\u0940 \u0935\u093f\u0936\u094d\u0930\u093e\u0902\u0924\u093f \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0915\u0947\u0902\u0926\u094d\u0930\u093f\u0924 \u0915\u0930\u0947\u0902\u0964                    <\/td>\n                                        <\/tr>\n                            <tr class=\"wpdt-cell-row \" >\n                                <td class=\"wpdt-cell \"\n                                            data-cell-id=\"A62\"\n                    data-col-index=\"0\"\n                    data-row-index=\"61\"\n                    style=\"                    padding:10px;\n                    \"\n                    >\n                                        61                    <\/td>\n                                                <td class=\"wpdt-cell \"\n                                            data-cell-id=\"B62\"\n                    data-col-index=\"1\"\n                    data-row-index=\"61\"\n                    style=\"                    padding:10px;\n                    \"\n                    >\n                                        \u0936\u0940\u0930\u094d\u0937\u093e\u0938\u0928 (shirsasana)                    <\/td>\n                                                <td class=\"wpdt-cell \"\n                                            data-cell-id=\"C62\"\n                    data-col-index=\"2\"\n                    data-row-index=\"61\"\n                    style=\"                    padding:10px;\n                    \"\n                    >\n                                        \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u092e\u0947\u0902 \u0930\u0915\u094d\u0924 \u092a\u094d\u0930\u0935\u093e\u0939 \u092c\u0922\u093c\u0924\u093e \u0939\u0948                    <\/td>\n                                                <td class=\"wpdt-cell \"\n                                            data-cell-id=\"D62\"\n                    data-col-index=\"3\"\n                    data-row-index=\"61\"\n                    style=\"                    padding:10px;\n                    \"\n                    >\n                                        \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u092a\u0930\u093f\u0938\u0902\u091a\u0930\u0923 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930                    <\/td>\n                                                <td class=\"wpdt-cell \"\n                                            data-cell-id=\"E62\"\n                    data-col-index=\"4\"\n                    data-row-index=\"61\"\n                    style=\"                    padding:10px;\n                    \"\n                    >\n                                        \u0917\u0930\u094d\u0926\u0928 \u092f\u093e \u092a\u0940\u0920 \u092e\u0947\u0902 \u091a\u094b\u091f, \u0909\u091a\u094d\u091a \u0930\u0915\u094d\u0924\u091a\u093e\u092a                    <\/td>\n                                        <\/tr>\n                            <tr class=\"wpdt-cell-row \" >\n                                <td class=\"wpdt-cell \"\n                                            data-cell-id=\"A63\"\n                    data-col-index=\"0\"\n                    data-row-index=\"62\"\n                    style=\"                    padding:10px;\n                    \"\n                    >\n                                        62                    <\/td>\n                                                <td class=\"wpdt-cell \"\n                                            data-cell-id=\"B63\"\n                    data-col-index=\"1\"\n                    data-row-index=\"62\"\n                    style=\"                    padding:10px;\n                    \"\n                    >\n                                        \u0938\u0930\u094d\u0935\u093e\u0902\u0917\u093e\u0938\u0928 (\u0915\u0902\u0927\u0947 \u092a\u0930 \u0916\u0921\u093c\u093e \u0939\u094b\u0928\u093e) (Sarvangasana)                    <\/td>\n                                                <td class=\"wpdt-cell \"\n                                            data-cell-id=\"C63\"\n                    data-col-index=\"2\"\n                    data-row-index=\"62\"\n                    style=\"                    padding:10px;\n                    \"\n                    >\n                                        \u0925\u093e\u092f\u0930\u093e\u0907\u0921 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0930\u0924\u093e \u0939\u0948, \u0924\u0928\u093e\u0935 \u0915\u092e \u0915\u0930\u0924\u093e \u0939\u0948                    <\/td>\n                                                <td class=\"wpdt-cell \"\n                                            data-cell-id=\"D63\"\n                    data-col-index=\"3\"\n                    data-row-index=\"62\"\n                    style=\"                    padding:10px;\n                    \"\n                    >\n                                        \u0925\u093e\u092f\u0930\u093e\u0907\u0921 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e, \u0924\u0928\u093e\u0935, \u0928\u093e\u092e \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0938\u0930\u0947 \u0905\u0902\u0917\u094b \u0915\u094b \u092b\u093e\u092f\u0926\u093e \u0926\u0947\u0924\u093e \u0939\u0948 \u0936\u0940\u0930\u094d\u0937\u093e\u0938\u0928 \u0915\u0940 \u0924\u0930\u0939                    <\/td>\n                                                <td class=\"wpdt-cell \"\n                                            data-cell-id=\"E63\"\n                    data-col-index=\"4\"\n                    data-row-index=\"62\"\n                    style=\"                    padding:10px;\n                    \"\n                    >\n                                        \u0917\u0930\u094d\u0926\u0928 \u092e\u0947\u0902 \u091a\u094b\u091f, \u0909\u091a\u094d\u091a \u0930\u0915\u094d\u0924\u091a\u093e\u092a                    <\/td>\n                                        <\/tr>\n                            <tr class=\"wpdt-cell-row \" >\n                                <td class=\"wpdt-cell \"\n                                            data-cell-id=\"A64\"\n                    data-col-index=\"0\"\n                    data-row-index=\"63\"\n                    style=\"                    padding:10px;\n                    \"\n                    >\n                                        63                    <\/td>\n                                                <td class=\"wpdt-cell \"\n                                            data-cell-id=\"B64\"\n                    data-col-index=\"1\"\n                    data-row-index=\"63\"\n                    style=\"                    padding:10px;\n                    \"\n                    >\n                                        \u0938\u093f\u0902\u0939\u093e\u0938\u0928 (\u0936\u0947\u0930 \u092e\u0941\u0926\u094d\u0930\u093e) (Simhasana)                    <\/td>\n                                                <td class=\"wpdt-cell \"\n                                            data-cell-id=\"C64\"\n                    data-col-index=\"2\"\n                    data-row-index=\"63\"\n                    style=\"                    padding:10px;\n                    \"\n                    >\n                                        \u091a\u0947\u0939\u0930\u0947 \u0914\u0930 \u091b\u093e\u0924\u0940 \u092e\u0947\u0902 \u0924\u0928\u093e\u0935 \u0938\u0947 \u0930\u093e\u0939\u0924 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948                    <\/td>\n                                                <td class=\"wpdt-cell \"\n                                            data-cell-id=\"D64\"\n                    data-col-index=\"3\"\n                    data-row-index=\"63\"\n                    style=\"                    padding:10px;\n                    \"\n                    >\n                                        \u091a\u0947\u0939\u0930\u0947 \u092a\u0930 \u0924\u0928\u093e\u0935, \u0938\u0940\u0928\u0947 \u092e\u0947\u0902 \u091c\u0915\u0921\u093c\u0928                    <\/td>\n                                                <td class=\"wpdt-cell \"\n                                            data-cell-id=\"E64\"\n                    data-col-index=\"4\"\n                    data-row-index=\"63\"\n                    style=\"                    padding:10px;\n                    \"\n                    >\n                                        \u0939\u093e\u0932 \u0915\u0940 \u092f\u093e \u092a\u0941\u0930\u093e\u0928\u0940 \u0917\u0930\u094d\u0926\u0928 \u092f\u093e \u091c\u092c\u0921\u093c\u0947 \u0915\u0940 \u091a\u094b\u091f                    <\/td>\n                                        <\/tr>\n                            <tr class=\"wpdt-cell-row \" >\n                                <td class=\"wpdt-cell \"\n                                            data-cell-id=\"A65\"\n                    data-col-index=\"0\"\n                    data-row-index=\"64\"\n                    style=\"                    padding:10px;\n                    \"\n                    >\n                                        64                    <\/td>\n                                                <td class=\"wpdt-cell \"\n                                            data-cell-id=\"B65\"\n                    data-col-index=\"1\"\n                    data-row-index=\"64\"\n                    style=\"                    padding:10px;\n                    \"\n                    >\n                                        \u0938\u0941\u0916\u093e\u0938\u0928 (Sukhasana)                    <\/td>\n                                                <td class=\"wpdt-cell \"\n                                            data-cell-id=\"C65\"\n                    data-col-index=\"2\"\n                    data-row-index=\"64\"\n                    style=\"                    padding:10px;\n                    \"\n                    >\n                                        \u0927\u094d\u092f\u093e\u0928, \u0932\u091a\u0940\u0932\u093e\u092a\u0928, \u0906\u0902\u0924\u0930\u093f\u0915 \u0936\u093e\u0902\u0924\u093f                    <\/td>\n                                                <td class=\"wpdt-cell \"\n                                            data-cell-id=\"D65\"\n                    data-col-index=\"3\"\n                    data-row-index=\"64\"\n                    style=\"                    padding:10px;\n                    \"\n                    >\n                                        \u0927\u094d\u092f\u093e\u0928, \u091a\u093f\u0902\u0924\u093e \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947, \u0915\u0942\u0932\u094d\u0939\u094b\u0902 \u0914\u0930 \u0915\u092e\u0930 \u0915\u0940 \u0932\u091a\u0940\u0932\u093e\u092a\u0928                    <\/td>\n                                                <td class=\"wpdt-cell \"\n                                            data-cell-id=\"E65\"\n                    data-col-index=\"4\"\n                    data-row-index=\"64\"\n                    style=\"                    padding:10px;\n                    \"\n                    >\n                                        \u0905\u0927\u093f\u0915\u093e\u0902\u0936 \u0915\u0947 \u0932\u093f\u090f \u0909\u092a\u092f\u0941\u0915\u094d\u0924 \u0939\u0948, \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u094b\u0928\u0947 \u092a\u0930 \u0924\u0915\u093f\u092f\u093e \u092a\u094d\u0930\u092f\u094b\u0917 \u0915\u0930\u0947\u0902\u0964                    <\/td>\n                                        <\/tr>\n                            <tr class=\"wpdt-cell-row \" >\n                                <td class=\"wpdt-cell \"\n                                            data-cell-id=\"A66\"\n                    data-col-index=\"0\"\n                    data-row-index=\"65\"\n                    style=\"                    padding:10px;\n                    \"\n                    >\n                                        65                    <\/td>\n                                                <td class=\"wpdt-cell \"\n                                            data-cell-id=\"B66\"\n                    data-col-index=\"1\"\n                    data-row-index=\"65\"\n                    style=\"                    padding:10px;\n                    \"\n                    >\n                                        \u0938\u0941\u092a\u094d\u0924 \u0924\u093e\u0921\u093c\u093e\u0938\u0928 (Supta Tadasana)                    <\/td>\n                                                <td class=\"wpdt-cell \"\n                                            data-cell-id=\"C66\"\n                    data-col-index=\"2\"\n                    data-row-index=\"65\"\n                    style=\"                    padding:10px;\n                    \"\n                    >\n                                        \u0938\u094d\u092a\u093e\u0907\u0928 \u0915\u0940 \u0932\u091a\u0915\u0924 \u0915\u094b \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948, \u0924\u0928\u093e\u0935 \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u093e \u0939\u0948                    <\/td>\n                                                <td class=\"wpdt-cell \"\n                                            data-cell-id=\"D66\"\n                    data-col-index=\"3\"\n                    data-row-index=\"65\"\n                    style=\"                    padding:10px;\n                    \"\n                    >\n                                        \u0924\u0928\u093e\u0935 \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926, \u0938\u094d\u092a\u093e\u0907\u0928 \u0915\u0940 \u0932\u091a\u0915\u0924, \u0935\u093f\u0936\u094d\u0930\u093e\u092e                    <\/td>\n                                                <td class=\"wpdt-cell \"\n                                            data-cell-id=\"E66\"\n                    data-col-index=\"4\"\n                    data-row-index=\"65\"\n                    style=\"                    padding:10px;\n                    \"\n                    >\n                                        \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u094b\u0928\u0947 \u092a\u0930 \u0906\u0930\u093e\u092e \u0915\u0947 \u0932\u093f\u090f \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0947\u0902\u0964                    <\/td>\n                                        <\/tr>\n                            <tr class=\"wpdt-cell-row \" >\n                                <td class=\"wpdt-cell \"\n                                            data-cell-id=\"A67\"\n                    data-col-index=\"0\"\n                    data-row-index=\"66\"\n                    style=\"                    padding:10px;\n                    \"\n                    >\n                                        66                    <\/td>\n                                                <td class=\"wpdt-cell \"\n                                            data-cell-id=\"B67\"\n                    data-col-index=\"1\"\n                    data-row-index=\"66\"\n                    style=\"                    padding:10px;\n                    \"\n                    >\n                                        \u0938\u0941\u092a\u094d\u0924 \u0935\u0940\u0930\u093e\u0938\u0928 (\u092c\u0948\u0915 \u092c\u0947\u0902\u0921 \u0915\u0947 \u0938\u093e\u0925) (Supta Veerasana)                    <\/td>\n                                                <td class=\"wpdt-cell \"\n                                            data-cell-id=\"C67\"\n                    data-col-index=\"2\"\n                    data-row-index=\"66\"\n                    style=\"                    padding:10px;\n                    \"\n                    >\n                                        \u0938\u0902\u0924\u0941\u0932\u0928 \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948, \u092a\u0940\u0920 \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u092c\u0928\u093e\u0924\u093e \u0939\u0948                    <\/td>\n                                                <td class=\"wpdt-cell \"\n                                            data-cell-id=\"D67\"\n                    data-col-index=\"3\"\n                    data-row-index=\"66\"\n                    style=\"                    padding:10px;\n                    \"\n                    >\n                                        \u0938\u0902\u0924\u0941\u0932\u0928, \u092a\u0940\u0920 \u0915\u0940 \u0924\u093e\u0915\u0924                    <\/td>\n                                                <td class=\"wpdt-cell \"\n                                            data-cell-id=\"E67\"\n                    data-col-index=\"4\"\n                    data-row-index=\"66\"\n                    style=\"                    padding:10px;\n                    \"\n                    >\n                                        \u0918\u0941\u091f\u0928\u0947 \u092f\u093e \u091f\u0916\u0928\u0947 \u0915\u0940 \u091a\u094b\u091f, \u0915\u0942\u0932\u094d\u0939\u0947 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e                    <\/td>\n                                        <\/tr>\n                            <tr class=\"wpdt-cell-row \" >\n                                <td class=\"wpdt-cell \"\n                                            data-cell-id=\"A68\"\n                    data-col-index=\"0\"\n                    data-row-index=\"67\"\n                    style=\"                    padding:10px;\n                    \"\n                    >\n                                        67                    <\/td>\n                                                <td class=\"wpdt-cell \"\n                                            data-cell-id=\"B68\"\n                    data-col-index=\"1\"\n                    data-row-index=\"67\"\n                    style=\"                    padding:10px;\n                    \"\n                    >\n                                        \u0938\u094d\u092a\u093e\u0907\u0921\u0930 \u092a\u094b\u091c\u093c (Makadi Asana)                    <\/td>\n                                                <td class=\"wpdt-cell \"\n                                            data-cell-id=\"C68\"\n                    data-col-index=\"2\"\n                    data-row-index=\"67\"\n                    style=\"                    padding:10px;\n                    \"\n                    >\n                                        \u0932\u091a\u0915\u0924\u093e \u0914\u0930 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u0940 \u0924\u093e\u0915\u0924 \u0915\u094b \u092c\u0922\u093c\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948                    <\/td>\n                                                <td class=\"wpdt-cell \"\n                                            data-cell-id=\"D68\"\n                    data-col-index=\"3\"\n                    data-row-index=\"67\"\n                    style=\"                    padding:10px;\n                    \"\n                    >\n                                        \u0932\u091a\u0915\u0924\u093e, \u0938\u0902\u092f\u0941\u0915\u094d\u0924 \u0938\u094d\u0925\u093f\u0924\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u0940 \u0924\u093e\u0915\u0924                    <\/td>\n                                                <td class=\"wpdt-cell \"\n                                            data-cell-id=\"E68\"\n                    data-col-index=\"4\"\n                    data-row-index=\"67\"\n                    style=\"                    padding:10px;\n                    \"\n                    >\n                                        \u0938\u0902\u092f\u0941\u0915\u094d\u0924 \u092f\u093e \u092a\u0940\u0920 \u092e\u0947\u0902 \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u094b\u0928\u0947 \u092a\u0930 \u0938\u093f\u092b\u093c\u0930 \u0938\u0947 \u0938\u093f\u092b\u093c\u0930 \u0928\u0939\u0940\u0902 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u093e\u0935\u0927\u093e\u0928 \u0930\u0939\u0947\u0902\u0964                    <\/td>\n                                        <\/tr>\n                            <tr class=\"wpdt-cell-row \" >\n                                <td class=\"wpdt-cell \"\n                                            data-cell-id=\"A69\"\n                    data-col-index=\"0\"\n                    data-row-index=\"68\"\n                    style=\"                    padding:10px;\n                    \"\n                    >\n                                        68                    <\/td>\n                                                <td class=\"wpdt-cell \"\n                                            data-cell-id=\"B69\"\n                    data-col-index=\"1\"\n                    data-row-index=\"68\"\n                    style=\"                    padding:10px;\n                    \"\n                    >\n                                        \u0939\u0932\u093e\u0938\u0928 (Halasana)                    <\/td>\n                                                <td class=\"wpdt-cell \"\n                                            data-cell-id=\"C69\"\n                    data-col-index=\"2\"\n                    data-row-index=\"68\"\n                    style=\"                    padding:10px;\n                    \"\n                    >\n                                        \u0905\u0928\u093f\u0926\u094d\u0930\u093e \u0914\u0930 \u0924\u0928\u093e\u0935 \u0938\u0902\u092c\u0902\u0927\u0940 \u0935\u093f\u0915\u093e\u0930\u094b\u0902 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948                    <\/td>\n                                                <td class=\"wpdt-cell \"\n                                            data-cell-id=\"D69\"\n                    data-col-index=\"3\"\n                    data-row-index=\"68\"\n                    style=\"                    padding:10px;\n                    \"\n                    >\n                                        \u0905\u0928\u093f\u0926\u094d\u0930\u093e, \u0924\u0928\u093e\u0935                    <\/td>\n                                                <td class=\"wpdt-cell \"\n                                            data-cell-id=\"E69\"\n                    data-col-index=\"4\"\n                    data-row-index=\"68\"\n                    style=\"                    padding:10px;\n                    \"\n                    >\n                                        \u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e, \u0917\u0930\u094d\u0926\u0928 \u0915\u0940 \u091a\u094b\u091f                    <\/td>\n                                        <\/tr>\n                    <\/table>\n<\/div><style id='wpdt-custom-style-2'>\n<\/style>\n\n<p><strong>\u092f\u0939 \u092d\u0940 \u092a\u0922\u093c\u0947\u0902:\u00a0<a href=\"https:\/\/infojankari.com\/hindi\/yoga-asanas-kyon-asan-labh-udesya-evam-savdhaniyan\/\" target=\"_blank\" rel=\"noopener\">Yoga Asanas: \u0906\u0938\u0928 \u0915\u094d\u092f\u094b\u0902 ? \u0932\u093e\u092d, \u0909\u0926\u094d\u0926\u0947\u0936\u094d\u092f, \u090f\u0935\u0902 \u0938\u093e\u0935\u0927\u093e\u0928\u093f\u092f\u093e\u0902<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u092f\u094b\u0917 (Yogasan), \u090f\u0915 \u092a\u094d\u0930\u093e\u091a\u0940\u0928 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0914\u0930 \u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u093e \u0938\u092b\u0932 \u0930\u093e\u0938\u094d\u0924\u093e \u0939\u0948\u0964 \u092f\u094b\u0917 \u0915\u0947 \u0906\u0938\u0928, \u091c\u092c \u0928\u093f\u092f\u092e\u093f\u0924 \u0914\u0930 \u0927\u094d\u092f\u093e\u0928\u092a\u0942\u0930\u094d\u0935\u0915 \u0930\u0942\u092a \u0938\u0947 \u0915\u093f\u090f \u091c\u093e\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u092f\u094b\u0902 \u0915\u094b \u0915\u0947\u0935\u0932 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092c\u0928\u093e\u0928\u0947 \u092e\u0947\u0902 \u0939\u0940 \u0928\u0939\u0940\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u092c\u0932\u094d\u0915\u093f \u0909\u0928\u094d\u0939\u0947\u0902 \u092e\u093e\u0928\u0938\u093f\u0915 \u0914\u0930 \u092d\u093e\u0935\u0928\u093e\u0924\u094d\u092e\u0915 \u0938\u0902\u0924\u0941\u0932\u0928 \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938 \u0935\u093f\u0938\u094d\u0924\u093e\u0930\u093f\u0924 \u0917\u093e\u0907\u0921 \u092e\u0947\u0902, \u0939\u092e [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1360,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":{"0":"post-1341","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health-tips-in-hindi"},"_links":{"self":[{"href":"https:\/\/infojankari.com\/hindi\/wp-json\/wp\/v2\/posts\/1341","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/infojankari.com\/hindi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/infojankari.com\/hindi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/infojankari.com\/hindi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/infojankari.com\/hindi\/wp-json\/wp\/v2\/comments?post=1341"}],"version-history":[{"count":3,"href":"https:\/\/infojankari.com\/hindi\/wp-json\/wp\/v2\/posts\/1341\/revisions"}],"predecessor-version":[{"id":1358,"href":"https:\/\/infojankari.com\/hindi\/wp-json\/wp\/v2\/posts\/1341\/revisions\/1358"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/infojankari.com\/hindi\/wp-json\/wp\/v2\/media\/1360"}],"wp:attachment":[{"href":"https:\/\/infojankari.com\/hindi\/wp-json\/wp\/v2\/media?parent=1341"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/infojankari.com\/hindi\/wp-json\/wp\/v2\/categories?post=1341"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/infojankari.com\/hindi\/wp-json\/wp\/v2\/tags?post=1341"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}